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zei chimh dah aa zuam?

Ihnak lei Lungfiannak

Na fate cu ih ter dingah a fekmi aa remmi ah, thil dang a um lomi paoh ah, an keng lei in chia. Bawhte pawl cu a hmasat ah tlawmpal te an i hngilh, cu hnu ah minit 20 hrawng thu hluahmah in an i hngilh.

Tlawmpal i Hngilhnak
  • Fawi tein thangh
  • A cawl i aw thang piin a chuah
  • Mit voi tampi a theh
  • Mang a manh
  • Thluak a than i a thangcho
Thu hluahmah in i Hngilhnak
  • Fawi tein aa thangh lo
  • A siarem i a kut le ke a samh
  • A cawl tuk lo
  • Thluak aa din
  • Na fate na ih ter hlan ah thuk piin aa hngilhnak hmelchunhnak pawl hngak ta hna. I chinchiah, bawhte pawl cu thu hluahmah in i hngilh dingah minit 20 tluk a rau.

Hmelchunhnak Pawl Lungfiannak

Na naute nih a herh micu holh loin hmelchunhnak hmang in an chimh khawh. An hmelchunhnak lehnak nih na naute cu ngam dingcaah le i nuam dingcaah a bawmh khawh.

  • “Ka Paw A Tam” Hmelchunhnak
  • Kaa pawng ah kut chiah
  • Kut le ke ngawiter
  • Thang pini dawpnak tuah
  • Hmur cipter
  • Hnuk par (a hram) kawl

A paw a tam tuk hlan ah, atu hnuk dinhnak caan asi.

“Ka paw a tam” timi hmelchunhnak le “Pakhat khat aa thlengmi ka duh” timi hmelchunhnak an i dannak hi thleidan hna!
  • “Pakhat khat aa thlengmi ka duh” timi Hmelchunhnak
  • Zoh asilole mer asilole keng depter
  • Mithmai chiah asilole mit thep loin au
  • Kut, ban asilole ke fek tein umter
  • Haham asilole mitkut

Hi nih a chim duh mi cu an sia a rem lo asiloah pakhat khat nih hna a hnawh tinak asi. I mer ter asilole din ter ko. Hnachehnak, ceunak, asiloah mi tam tuknak cu naute caah tha batnak asi kho.

  • “Ka Paw A Khim” timi Hmelchunhnak
  • Nuar deuh in a dawp asilole a dawpmi a ngol
  • Kut le ban kha siarem tein a chiah
  • Hnuk par in adang lei a hoih
  • A hlatnak ah nam
  • Mit kut

Hi hmelchunhnak nih a chim duh micu ei ngol ding ah timhcia an si cang tinak asi.

  • “Na pawng um ka duh” timi Hmelchunhnak
  • Hmai le takpum kha siarem tein a um
  • Na aw le hmai kha an zulh
  • Nangmah an banh
  • Na hmai kha dengteo in an zoh
  • A lu a tun

Hi nih a chim duh micu nangmah he i chawnbiak dingah, cawn dingah, asiloah lente i celh dingah timhcia an si cang timi asi!

A Tapmi Lungfiannak

Nu le pa caah an naute a tah tikah cucu lungnuamlonak taktak asi kho. A caancaan ahcun naute vialte hi an tap dih. Naute an tahnak a ruang tampi a um, an paw a tam ruang le asiloah diaper thlen an duh ruang lawngah asi lo. Na fate a tuarnak nemter deuh dingcaah na tuah khawhmi thil tampi a um.

  • Lungdai tein um law lungsau tein um.
  • Na fa nih zeidah an chim timi hngalhnak zuam dingah na fa nih hmelchunhnak a langhtermi pawl kha hmang.
  • Na fa kha naih tein le rek tein tlai:
  • Cuar-in-cuar.
  • Din tein holh asilole hlasa lengmang.
  • Na fa kha din tein hler asilole thui lengmang.
  • A keng, a kut le ke kha din tein hmehpiak.
  • Thinhun asilole tahhamang hram na thawk ahcun, ngakchia ah a himnak hmun ah chia law i din.
  • Na fa kha a tap tuk tiaar na ruah ahcun na ngandaamnak lei zohkhenhtu kha pehtlaih.

Tahnak kong tamdeuh hngalhnak cash, hika ah zoh  www.purplecrying.com.

Hringtu Nulepa caah Khulrang in Tuah dingmi Pawl

  • An paw tamnak an theihter tikah, suimilam caan zoh loin na fate cu hnuk dinh.
  • Na fate a ihnak ah mei le TV phit hna.
  • Na fate aa hngilh lio ah i din (dai tein thutnak nih thadam deuhnak caah an bawmh khawh).
  • Thinhun asilole tahhamang hram na thawk ahcun, ngakchia ah a himnak hmun ah chia law i din.
  • Inn rian caah na hawi le asiloah chungkhar bawmh hal hna.

Na umnak pawng i Nu, Bawhte le Hngakchia (Women, Infants and Children-WIC) siikhaan kawl dingcaah 800-522-0874 hi phone chawnh asiloah kan website  wic.in.gov. ah zoh. Bawhte pawl caah him tein hngilhnak kong tamdeuh  hngalnak caah hika ah zoh.

Hi riantuannak zung cu aa tlukruangmi caantha petu a si.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position