Indiana eFMNP Wic Le Kum Upa Cinthlaktu Hna I Dawr Thazang Umnak Eidin Program

Thathnemnak Pawl Cu June – September Ah Chuahpiak a Si
Thathnemnak Pawl Cu June – October Chungah Cohlang an Si

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Click to see a map of markets in your area.

Allen County
Fifer’s Farm & County Store 1919 Allabands Mill Road, Wyoming, DE Fifer’s Farm & County Store Link Modern Maturity Center Farmers’ Market 1121 Forrest Avenue, Dover, DE Tidal Farmers’ Market 1313 Frederica Road, Frederica, DE Tidal Farmers' Market Link Twisted Steel Cattle Company 14255 S. DuPont Highway, Harrington, DE Twisted Steel Cattle Company Link
Boone County

Bellevue Farmers’ Market
510 Duncan Road, Wilmington, DE
Bellevue Farmers' Market Link

Brandywine Village Farmers’ Market
19th & Market Streets, Wilmington, DE
Brandywine Village Farmers' Market Link

Carousel Park Farmers’ Market
3700 Limestone Road, Wilmington, DE
Carousel Park Farmers' Market Link

Co-Op Farmers’ Market
230 E. Main Street, Newark, DE
Co-Op Farmers' Market Link

Food Bank of Delaware Farm Stand
222 Lake Drive, Newark, DE
Food Bank of Delaware Farm Stand Link

Glasgow Park Farmers’ Market
2275 Pulaski Highway, Newark, DE
Glasgow Park Farmers' Market Link

Highland Orchard Farm Market
1431 Foulk Road, Wilmington, DE
Highland Orchard Farm Market Link

The Market at Coverdale
543 Way Road, Greenville, DE
The Market at Coverdale Link

West Side Grows Farmers’ Market
West 10th and North Van Buren Streets, Wilmington, DE
West Side Grows Farmers’ Market Link

William Penn HS Farmers’ Market
713 E. Basin Road, New Castle, DE
William Penn HS Farmers' Market Link

Cass County
Adkins Produce 32008 Long Neck Road, Millsboro, DE Adkins Produce Link Evans Farm Produce 9843 Seashore Highway, Bridgeville, DE Evans Farm Produce Link Historic Farmers’ Market at Crooked Hammock 37707 Crooked Hammock Way, Lewes, DE Historic Farmers’ Market at Crooked Hammock Link Historic Lewes Farmers’ Market -Spring/Summer DuPont & Johnson Avenues (rain location – Shields Elementary School, Savannah Road & Sussex Drive), Lewes, DE Historic Lewes Farmers’ Market -Spring/Summer Link Historic Lewes Farmers’ Market – Fall 800 Savanah Road, Lewes, DE Historic Lewes Farmers’ Market – Fall Link Little Wagon Produce 2667 Seashore Highway, Greenwood, DE Little Wagon Produce Link Magee Farms – Lewes 33761 Westcoats Road, Lewes, DE Magee Farms - Lewes Link Magee Farms – Selbyville 34857 Lighthouse Road, Selbyville, DE Magee Farms - Selbyville Link Parsons Farm Produce 30381 Armory Road, Dagsboro, DE Parsons Farm Produce Link Rehoboth Beach Farmers’ Market Adjacent to Lighthouse Circle, Rehoboth Beach, DE Rehoboth Beach Farmers’ Market Link Riverwalk Farmers’ Market South Walnut Street, Milford, DE Riverwalk Farmers’ Market Link TS Smith and Sons 8877 Redden Road, Bridgeville, DE TS Smith and Sons Link

A ho dah a tlingtlakmi a si?

Zeitindah eFMNP thathnemhnak pawl na hmuh lai?

MyMarketLink

Aa teltummi chawdawrtu kawl, thathnemhnak zoh, le thil man pek cu a zapi in na phone ah tuah hna.
For assistance with Indiana eFMNP, contact your local agency or the State office.

Zeitindah thil ka cawk lai?

  1. MyMarketLink app ah nawl pekmi cinthlaktu(chawdawrtu) thil a zuarnak hmun cu na kawl lai.
  2. Cinthlaktu cu na leng lai i aa tlakmi thingthei, tisik anhnah, asiloah cikmi anhring pawl cu na thim hna lai.
  3. A man pek dingcaah na MyMarketLink i QR code cu na pek lai.

eFMNP Thathnemhnak Lamhmuhsaknak

Indiana eFMNP he pehtlai in bawmhnak caah na umnak agency asiloah ramkulh

INDIANA THINGTHEI & TISIK ANHNAH ZUNNAK NI CAAN

Na duh bikmi khuacaan chuak thil ningin lennak caan timhtuah hna.

apple

Apples

July - October

asparagus

Asparagus
(Ka Ngyut)

April - June

blackberries

Blackberry
(Theihmung Tlai a Nakmi)

June - August

Eligibility Card

Blueberries
(Theihmung Tlai)

June - September

broccoli

Broccoli
(Kawpi Par a Hringmi)

May - July

cantaloupe

Cantaloupe
(Mai a Thlummi)

July - October

bunch-carrots

Carrots

July - November

cauliflower

Cauliflower
(Kawpipar)

May - June

cherries

Cherries

June - July

PeasOnWhite

Green Peas
(Pe Kawng Sau a Hringmi)

April - June

blackberries

Salat Hnah
(Lettuce)

April - June

onions

Khachuan Sen, Piat

July - November

peaches

Metei

June - September

pulms

Mirang Khuhlu

July - September

Potatoes

Aalu

July - October

Pumpkins

Mai

September - October

strawberry-dish

Raspberries

June - September

Spinachh

Spinach
(a Hnah-nemmi Antam Phun)

April - June

Strawberries

Strawberries

May - July

sweet-corn

Fungvoi a Thlummi

May - September

Tomato

Khazianchinti

May - September

watermelon

Phazeti

July - October

eFMNP benefits are only accepted at approved farmers’ markets, not grocery stores.

Chungkhar zapi in lengchuah thilcawk a nuamnak hmuhtonnak pakhat a si!

Indiana cinthlaktu hna dawr cu a thang i a karh cuahmah. Na umnak cinthlaktu hna sin in thil na cawk tikah, na chungkhar caah a hningno bikmi na cawk khawh i na umnak zatlangbu na bawmhchanh a si.

Indiana eFMNP thathnemhnak cu a hningnomi, dum cinmi, sehzung chuah lomi thingthei le tisik anhnah pawl cu na umnak cinthlaktu hna sin in dum i cinthlak zuarnak ah asiloah cinthlaktu hna dawr ah Indiana zapi ah cawknak caah hman khawh a si. 

Thathnemhnak cu na phone i app hmangin ngah le hman khawh a si.

CAWK KHAWHMI

v

CAWK KHAWH LOMI

SHOPPING TIPS

In_WIC_Farmers_Market_Posters

SHOPPING TIPS

99742_IN_WIC_F
FarmersMarketPoster

eFMNP thathnemhnak pawl cu nawlpekmi cinthlaktu hna sin ah na hmuh ni in ni 30 chungah na hman khawh.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: