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Indiana eFMNP Wic Le Kum Upa Cinthlaktu Hna I Dawr Thazang Umnak Eidin Program

Thathnemnak Pawl Cu June – September Ah Chuahpiak a Si
Thathnemnak Pawl Cu June – October Chungah Cohlang an Si

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Lo tuahtu hna chawlehnak hmun

A ho dah a tlingtlakmi a si?

Thla 4 cung a upa mi lehhmah ngei WIC riantuan piakmi pawl le thlahlawh lamhmuhsaknak he aa tlakmi kum 60+ upa hna cu eFMNP thathnemhnak kum khat voikhat hmuh dingcaah a tlingtlakmi an si.

Zeitindah eFMNP thathnemhnak pawl na hmuh lai?

A tlingtlakmi WIC riantuan piakmi pawl cu an umnak WIC siikhaan nih thathnemhnak pawl an chuah piak hna.
A tlingtlakmi upa pawl cu Kum Upa lei Area Agency pawl ah teltum in thathnemnak pawl chuah piak a si.

MyMarketLink

Indiana eFMNP thathnemhnak pawl cu nambar(digital) in a si! Thathnemnak pawl cu chuahpiak a si hnu in, a cotu nih MyMarketLink phone app cu phone ah khumh dingcaah le minpeknak tuah dingcaah lamhmuhsaknak email cakuat a hmuh lai.

Aa teltummi chawdawrtu kawl, thathnemhnak zoh, le thil man pek cu a zapi in na phone ah tuah hna.

Zeitindah thil ka cawk lai?

MyMarketLink app ah nawl pekmi cinthlaktu(chawdawrtu) thil a zuarnak hmun cu na kawl lai.
Cinthlaktu cu na leng lai i aa tlakmi thingthei, tisik anhnah, asiloah cikmi anhring pawl cu na thim hna lai.
A man pek dingcaah na MyMarketLink i QR code cu na pek lai.

eFMNP Thathnemhnak Lamhmuhsaknak

eFMNP thathnemhnak pawl cu chuahpiak ni in ni 30 chung ah hman khawh a si.
eFMNP thathnemhnak pawl cu eidin dawr ah si loin nawl pekmi cinthlaktu sin lawngah cohlang a si.
Thathnemhnak cu thangkaa in thleng khawh a si lo.
Thathnemhnak in cawkmi pawl cu khirh than khawh a si lo.
eFMNP thathnemhnak cu na cazin i a ummi zat tiang hman khawh a si. Na thil cu na eFMNP thathnemhnak i a tangmi nak in a man tamdeuh a dih ahcun cinthlaktu nih a dang man peknak phun phaisa asiloah SNAP thathnemhnak pawl cu a cohlang ko lai.
Zuarnak ngunkhuai cu lak a si lo.

Ningcang loin chawnhbiak ka si tiah na ruah ahcun, na umnak agency asiloah remkulh zung pehtlai hna.

Indiana eFMNP he pehtlai in bawmhnak caah na umnak agency asiloah ramkulh

800-522-0874
WICCommoditiesPrograms@health.in.gov

INDIANA THINGTHEI & TISIK ANHNAH ZUNNAK NI CAAN

Na duh bikmi khuacaan chuak thil ningin lennak caan timhtuah hna.

fresh red apple

Apples

July - October

Green asparagus spears

Asparagus
(Ka Ngyut)

April - June

blackberries

Blackberry
(Theihmung Tlai a Nakmi)

June - August

Eligibility Card

Blueberries
(Theihmung Tlai)

June - September

Green broccoli

Broccoli
(Kawpi Par a Hringmi)

May - July

Cantaloupe melon

Cantaloupe
(Mai a Thlummi)

July - October

bunch-carrots

Carrots

July - November

fresh green cauliflower

Cauliflower
(Kawpipar)

May - June

freh red cherries

Cherries

June - July

PeasOnWhite

Green Peas
(Pe Kawng Sau a Hringmi)

April - June

blackberries

Salat Hnah
(Lettuce)

April - June

Whole and sliced red onion

Khachuan Sen, Piat

July - November

peaches

Metei

June - September

pulms

Mirang Khuhlu

July - September

Potatoes

Aalu

July - October

Pumpkins

Mai

September - October

strawberry-dish

Raspberries

June - September

Spinachh

Spinach
(a Hnah-nemmi Antam Phun)

April - June

Bowl strawberries

Strawberries

May - July

sweet-corn

Fungvoi a Thlummi

May - September

fresh red Tomato

Khazianchinti

May - September

fresh watermelon slich

Phazeti

July - October

eFMNP benefits are only accepted at approved farmers’ markets, not grocery stores.

Chungkhar zapi in lengchuah thilcawk a nuamnak hmuhtonnak pakhat a si!

Indiana cinthlaktu hna dawr cu a thang i a karh cuahmah. Na umnak cinthlaktu hna sin in thil na cawk tikah, na chungkhar caah a hningno bikmi na cawk khawh i na umnak zatlangbu na bawmhchanh a si.

Indiana eFMNP thathnemhnak cu a hningnomi, dum cinmi, sehzung chuah lomi thingthei le tisik anhnah pawl cu na umnak cinthlaktu hna sin in dum i cinthlak zuarnak ah asiloah cinthlaktu hna dawr ah Indiana zapi ah cawknak caah hman khawh a si.

Thathnemhnak cu na phone i app hmangin ngah le hman khawh a si.

CAWK KHAWHMI

A Hningnomi Thingthei pawl
A Hningnomi Tisik Anhnah pawl
Ei Khawhmi Cikmi Anhring Pawl

CAWK KHAWH LOMI

Khuaihliti
Arti
Thingthei mu
Pangpar pawl
Rawhmi Thil Pawl
Sehzung Chuahmi Eidin Pawl
Thingkung pawl
Sa/Nga
Thingthei Carmi Pawl (mitsur car telhchih in)
Uammi pawl
Jelly pawl
Hang Thlum
Thingthei Hang
Epal zu
Cawhnuk Khal (Cheese)
Bete Carmi
Miniature Gourd (Buti a hmemi)

99742_IN_WIC_F

eFMNP thathnemhnak pawl cu nawlpekmi cinthlaktu hna sin ah na hmuh ni in ni 30 chungah na hman khawh.

Ra kan Pehtlai

2 North Meridian Street, 5th Floor Indianapolis, Indiana 46204
800-522-0874
wic.in.gov

Tam deuh in Zoh

Zeitindah Sokning a si
Cohlaanmi Rawl pawl
Siikhaan kawl

Hram pawl

WIC Hnukdinhnak lei Bawmhnak

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INWIC Apple App

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Download

Side-Lying Hold

For the right breast, lie on your right side with your baby facing you.
Pull your baby close. Your baby’s mouth should be level with your nipple.
In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
Keep loose clothing and bedding away from your baby.
Reverse for the left breast.

This hold is useful when:

You had a C-section
You want to rest while baby feeds
You are breastfeeding in the middle of the night
You and your baby are comfortable in this position

Cross-Cradle Hold

For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
Reverse for the left breast.

This hold is useful when:

Your baby is premature
Your baby has a weak suck
Your baby needs help to stay latched
Your baby needs extra head support
You and your baby are comfortable in this position

Clutch or “Football” Hold

For the right breast, hold your baby level, facing up, at your right side.
Put your baby’s head near your right nipple and support their back and legs under your right arm.
Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
To protect your back, avoid leaning down to your baby. Bring baby to you instead.
Reverse for the left breast.

This hold is useful when:

You had a C-section
You have large breasts
You have flat or inverted nipples
You have a strong milk let-down
You are breastfeeding twins
Your baby likes to feed in an upright position
Your baby has reflux
You and your baby are comfortable in this position

Cradle Hold

For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
Reverse for the left breast.

This hold is useful when:

Your baby needs help latching on
You and your baby are comfortable in this position

Laid-Back Hold

Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

Your baby is placed on your chest right after birth
You have a strong milk let-down
You have large breasts
You and your baby are comfortable in this position