WIC FEHTER MI RAWL CARD (APPROVED FOOD CARD - AFC)
Nau Rawl
Hnuk Ai Ah Hmanmi Bawhte Rawl
-
Onhmi:
- Thathnemnak ah langhter chih mi tazik, phun le hmetngan. Rawl dang in ai awh ter lo nak.
Thingthei & Tisik Anhnah
Ahmet Ngan: 4 oz. thawl, 4 oz. kuang 2 tom asiloah 2 oz. Kuang 2 tom
-
Onhmi:
- Theihai le/asiloah anhnah (epal-banhla, kawrhra-epal) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel.
Brand pawl:
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Beech-Nut
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Gerber
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Meijer
-
Earth's Best Organic
-
Parent’s Choice
-
Pic Select Fresh
-
Tippy Toes
-
Happy Baby Organics
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Ai tel chih lo mi:
- Kokek
- Cereal he cawh mi pawl, chumhhot mi, zaanlei rawl ei khim hnu ii ei mi pawl asiloah eidin cawh mi pawl (an hnah, facang buh, pasta, cawhnuk uihter mi, asiloah khawhsoi)
- Sathit em mi, cini, cite, kasi asiloah DHA
Sathit
2.5 oz. thawl
-
Onhmi:
- Sathit lawng, sahang asiloah meh hang ai tel kho
- Angah mi phun: arsa (cet-sin), a-mee-ta, arsa, silo le reu fuu
Brand pawl:
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Beech-Nut
-
Gerber
-
Meijer
-
Earth's Best Organic
-
Tippy Toes
-
Ai tel chih lo mi:
- Kokek
- Cereal he cawh mi pawl, chumhhot mi, zaanlei rawl ei khim hnu ii ei mi pawl asiloah eidin cawh mi pawl (sathit le an hnah, facang buh, pasta, cawhnuk uihter mi, asiloah khawhsoi)
- Sathit em mi, cini, cite, kasi asiloah DHA
Nau Cereal
Ahmet Ngan: 8 or 16 oz. thawl
-
Onhmi:
- Fang Phun Phun Asiloah Cawhhrup Fang
Brand pawl:
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Baby Basics
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Beech-Nut
-
Danalac
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Gerber
-
Meijer
-
Earth's Best Organic
-
Parent’s Choice
-
Tippy Toes
-
Ai tel chih lo mi:
- Kokek
- Thawl chung i erh mi
- Formula, theihai, DHA, quinoa
Cawhnuk in sermi Eidin
Cawhnuk Hang
A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.
-
Onhmi:
- Adihlak asiloah Vitamin D
- Thau-Zawrtermi (2%)
- Thau-Tlawm (1/2 asiloah 1%) asiloah Thau-umlo (thauchuah mi)
Soy Cawhnuk
Ahmet Ngan: Soy cawhnuk ½ gallon
-
Onhmi:
- Pung a lawng in silo le amah ning in
Brand pawl:
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8th Continent
-
Great Value
-
Silk
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Ai tel chih lo mi:
- Athawtnam
- Hrai palang
Attha Mi Cawhnuk
Hlawknak ca tangka cazin langhter mi.
- Onhmi:
Tikhu chuah ter cia mi
Ahmet Ngan: 12 oz.
Lekṭos-umlo mi:
Ahmet Ngan: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan 0.75
Thildip
Ahmet Ngan: Hmetngan a zapi in
Tak Linh Tuknak (UHT)
-
Ai tel chih lo mi:
- Kokek
- Thawt ter mi
- Nawl cawn mi
- Cawhnuk thawhpat,
- Milnot
- Vitamite
- Asiloah thla lang thawl
Cawhnuk Thor (Dinchin)
Ahmet Ngan: Gallon cheuli cheukhat (32 oz.) dur 1 asiloah
Tampi in funmi: 2, 4 oz. 4 tom hrai = 32 oz.; 1, 4 oz. 8 tom hrai = 32 oz.;
2, 2 oz. 8 tom dur = 32 oz.; 1, 2 oz. 16 tom dur = 32 oz.
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Onhmi:
- Thawtnak pek mi
- Thau tello, thau tlawm, thautling, asiloah greek cawhnuk thur
Brand pawl:
-
Ai tel chih lo mi:
- Kokek
- Premium
- Light
- Mix-ins
- Individually sold cups
- More than 40 grams of sugar per cup
Cawhnuk Khal
Ahmet ngan: 8 oz. asiloah 16 oz.
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Onhmi:
- U.s Chuahmi, Thilfun Cia Mi
- Thau telh chih mi, Thau zawr termi, asiloah Thau chuah mi
- Ah mi, per mi, ben mi, a rawp mi, a tlang in chiah mi, hri, queso oaxaca
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Le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
- Le a tang lei langhter mi a thawtnak asiloah cawh pawlh m
- A Hakmi Aihre Muici Thawhpt Khal
- Kolby Cawhnuk Khal
- A nemmi American Jack cawhnuk khal
- Monterey Jack Cawhnuk Khal
- Mozzarella Cawhnuk Khal
- A Nemmi Muenster Cawhnuk Khal
- Provolone Cawhnuk Khal
- Swiss Cawhnuk Khal
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Ai tel chih lo mi:
- Kokek
- Deli hmunhma in a phan mi cawhnuk khal
- Cawhnuk khal in tuah mi eidin
- Cawhnuk khal in chuah mi pawl
- Ai awh tu asiloah perh mi
- Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
- Thawtnak chap chih mi asiloah ramdang in kuat mi
Thingthei & Tisik Anhnah
Kokek Chuak Rawl Asiloah Si Aa Telmi Kokek Chuak Rawl Asi Lomi
Generic PLU 4469. Ṭhat hnem nak cazin ah hin Theihai le Anhnah man kha tangka fang in hal khawh ṭhan asi.
Khaltermi
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Onhmi:
- Thlumternak ai tel lo mi theihai
- Aa lu asi lo mi anhnah
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Ai tel chih lo mi:
- Khaltermi aalu paoh paoh
- Tlawmternak, citi, thau, anhring asiloah thingthak, a bang mi, a thur mi asiloah rawh mi pawl he cuah mi thil pawl
Tharhlam Mi
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Onhmi:
- Adih lak in asiloah ahmi
- Athoute lawng funmi
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Ai tel chih lo mi:
- Thurtermi anhnah
- Olive
- Anhring asiloah thingthak
- Thing thei hak
- Salad bar items
- Ei awk a ṭha mi pangpar
- Tamhmi asiloah dawhte in tuah mi mai, asiloah hnuk mi
- Meh phunkhat asiloah coutons
Kuang Ah Tuahmi
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Onhmi:
- Tazik kip
- Theihai hang ah 100% theihai asiloah ti
- Punghman, sodium a tlawm mi asiloah cite anhnah
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Ai tel chih lo mi:
- Cini, ciantaka, thawtternak, thlumternak, thau, citi
- Anhring asiloah thing thak
- A bangmi/cawhnuk khal/thawhpat
- Thurter mi an hnah
- Khazianchinti saws, tihang, salsa, sathit asiloah
- Pe pawl chap chih mi theihai le anhnaih.
Thingthei Hang
A Kik I Khaltermi Thawnter Mi
Thathnemnak cazin tang mi ah khan a hmetngan kha ri a khiah mi a um.
100% thingthei hang asi (Nu pawl lawng lawng)
-
Onhmi:
- 100% thingthei hang asi (thingthei asiloah tisik anhnah)
- I a tlawmbik 72 mg ASILOAH 120% Vitamin C asi
- Athawtnam silo le cawhnak
Hrawl Ah Fim Mi Eidin
46-48 oz. lawng lawng. Zeibantuk thawl paoh paoh.
Khal Ter Mi Or Hrawl Ah Fim Mi Eidin Concentrate
11.5 – 12 oz. thei hang cu a tthawn deuhnak ding caah 48 oz
silo le cunak tam in a sertu chim ning in tuah khawh asi.
Brand pawl:
-
Ai tel chih lo mi:
- Kokek asiloah
- A tha deuh mi
Thingthei Hang – 64 Oz.
Hngakchia lawng lawng.
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Onhmi:
- 100% Hang (Theihai asiloah An hnah) le
- A tlawm bi 72 mg asiloah 120% Vaitimen C
- Athawtnam silo le cawhnak
Hrawl Ah Fim Mi Maw Ti Khal Ternak Fim Mi Dah
64 oz. lawng lawng. Zeibantuk thawl paoh paoh.
Brand pawl:
-
Ai tel chih lo mi:
- Kokek asiloah
- A tha deuh mi
Fang
Pawnghmuk
Ahmet Ngan: 16 oz. lawng
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Onhmi:
- Changvut asiloah fang in sermi changreu hlum
Brand pawl:
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Aunt Millie’s
- 100% Changvut
- Ngandam nak he ai tlak mi whole Grain White Arang mi
- Cinnamon Raisin Swirl Changreu
- Cinnamon Swirl Changreu
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Best Choice
- 100% Changvut
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Bimbo
- 100% Changvut
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Bunny
- 100% Changvut
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100% Changvut
- 100% Changvut
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Family Choice
- 100% Changvut
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Kroger
- 100% Changvut
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Lewis Bake Shop
- Healthy Life Sugar Free 100% Changvut
- Ngandammi nunnak 100% Changvut
- 100% Changvut
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Meijer
- 100% Changvut
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Nature’s Own
- 100% Whole Grain cini tel lo
- 100% Changvut w/khuai hliti
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Our Family
- 100% Changvut
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Pepperidge Farms
- 100% Changvut A Khawngmi
- 100% Nakzik Swirl w/Carmi Changvut Changreu (Vandum muici chinchiahnak benhmi)
- Changvut Apan mi
- Pawng Hmuk Changvut Apan mi 100%
- Pawng Hmuk Changvut Apan Taktak mi 100%
- Rye Facang
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Roman Meal
- 100% Changvut Nitlang Phomi
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Sara Lee
- 100% Zuzu Changvut
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Schnuck’s
- 100% Changvut
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Shoppers Value
- 100% Changvut
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Na thim mi mithut
- 100% Changvut Pawnghmuk
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Stern’s
- 100% Changvut
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Village Hearth
- 100% Changvut
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Wonder
- 100% Changvut
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Ai tel chih lo mi:
- Bun changreu
- Hrilh mi
- Bagel chanreu asiloah
- Bagel chanreu asiloah
Oats
Ahmet Ngan: 16 – 18 oz. lawng lawng
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Onhmi:
- Zeibantuk ṭazik poah
- A rangmi, hrilh mi, gluten um lo mi asiloah hmanpeng mi oats
-
Ai tel chih lo mi:
- Kokek chuak
- Pan tein permi oat facang
- Cini, a thau, chiti, asiloah cite telhmi
Fang Pawl
Ahmet Ngan: 14 – 16 oz.
-
Onhmi:
- Zeibantuk ṭazik poah
- Amahlawng, kuang asiloah zal
- Asi kho colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek
Pasta Changvut
Ahmet Ngan: 16 oz. lawnglawng
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Onhmi:
- Pasta changvut zeibantuk ṭazik, pungsan poah
Brand pawl:
-
Ai tel chih lo mi:
- Kokek
Tortillas Changreu
Ahmet Ngan: 16 oz. lawnglawng
Brand pawl:
-
Best Choice
- Changvut
- Fungvei
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Celia’s
- Changvut
- Fungvei aihre
- Fungvei rang
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Chi-Chi’s
- Changvut
- Fungvei
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Don Pancho
- Changvut
-
Essential Everyday
- Fungvei 5½"
- Changvut 8" Facang
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Food Club
- Changvut
-
Frescados
- Changvut
-
Great Value
- Changvut
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Hy-Top
- Fungvei aihre
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Kroger
- Changvut
- Fungvei hang a tel lo mi Aihre Muici Fangvoi
-
La Banderita
- Changvut
- Fungvei
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Meijer
- Changvut 8"
-
Mi Casa
- Changvut
-
Mission
- Changvut
- Fungvei
-
Ortega
- Changvut
-
Our Family
- Fungvei aihre
- Fungvei rang
- Changvut
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Schnucks
- Whole Wheat
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Na thim mi mithut
- Changvut
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Tio Santi
- Changvut
Ei Awk
Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tiang fun mi tia) he cawh mi paoh.
(11.8 oz. and 23.7 oz. Ei khawh colh mi Oatmeal hi onh mi asi).
Brand pawl:
* Naupaw pawl asi loah nau ka pawi kho men tiah ai lunghrinh mi pawl: Folic acid ngah nak ding ah 100% DV (daily value) ai tel mi cereal kha kawl.
Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tiang fun mi tia) he cawh mi paoh.
(11.8 oz. and 23.7 oz. Ei khawh colh mi Oatmeal hi onh mi asi).
Brand pawl:
B&G FOODS
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Original
-
Ei colh khawh mi
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Original
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Ei colh khawh mi
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Minute 2.5 Chumhmi
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Minute 10 Chumhmi
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Ei Khawh Colh Mi Facang
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Facang Dihlak Minute 2.5
Mills Atlang Pi
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Facang tampi in Sermi
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Original
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Facang phun tampi in Sermi Cawhnuk Kham
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Burbuk tlai
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Nakzik
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Fungvei
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Fang
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Sia-la-ka Zee
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Changvut
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Fiber One
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Fiber One Honey Clusters
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Berry Berry
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Honey
-
Original
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Whole Grain Fonh mi Dihlak
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Wheaties
Grain Berry
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Epal Nakzik Rawh Mi Oats
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Nakzik He Rawh Mi Changvut Fang
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Nakzik He Rawh Mi
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Original Oats Rawhmi
Kellogg’s
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Nakzik
-
Original
-
Burbuk tlai
-
Chocolate
-
Nakzik Zual
-
Berry Thei He Cawhmi
-
Original
-
Bite Size
-
Meh Ttamh Moihnak
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Strawberry
-
Original
-
Original
-
Protein Fang tampi aa telmi – Touch of Cinnamon
Malt-O-Meal
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Chocolate
-
Original
-
CocoWheats
-
Farina
-
Crispy Rice
-
Original
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Strawberry Cawhnuk Kham
Post
-
Bran Flakes
-
Great Grains Banana Nut Crunchy-Pecan
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Ahraap mi Pecan
-
Elamon
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Nakzik
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Khuai hliti Rawh
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Maple le Pecans
-
Khuai hliti Rawh
-
Elamon Facang Thluan
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Khuai Hliti Facang Thluan
Quaker
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Grits (Fangvoi Cheu) – a hmasa bikmi only Ei Khawh Colhmi
-
Oat Changvut – a hmasa bikmi only
-
Original
-
Sia-la-ka Zee
-
Oat Bran
-
Oatmeal Squares
Kawfi Muici Facang -
Oatmeal Squares Nakzik
-
Oatmeal Squares Nakzik
Dawr Min
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Onhmi:
- A tlingtlakmi a phunphun telhnak: Fangvoi in a Tlapte te in sermi, Fangcang in car tein sermi, Ei khawh colhmi Oat Facang in Sermi Rawl, Ei khawh colhmi Oat Facang in Sermi Rawl, Oat Rawhmi, Facang in Kili Ngei Pungsan In Sermi, Fangvoi in Kili Ngei Pungsan in Sermi, Fangvoi in Ki Ruk Ngei Pungsan in Sermi, Facang in Ki Ruk Ngei Pungsan in Sermi
Brand pawl:
Sa-dat
Arti
Ahmet Ngan: Hlei hnih bu 1
-
Onhmi:
- Angan Asiloah A Ngan Hlei Mi Arti Rang
- A man ai deng cem mi tazik.
-
Ai tel chih lo mi:
- Kokek asiloah
- A tha deuh mi
Tofu
Ahmet Ngan: 14 – 17 oz. tom
-
Onhmi:
- Tha tein tuahmi
- Punghman asiloah
- Kokek chuak poahpoah
Brand pawl:
- Kokeks
Brand 
-
Ai tel chih lo mi:
- Thau, cini, thlumternak, chiti, cite, thawtnak pek mi
- Thawtternak, reu mi tofu
Mipe Cawhnuk Thawhpat
Ahmet Ngan: 16 oz. – 18 oz. dur
-
Onhmi:
- A Bang Mi, A Cutmi, Asiloah A Cut Chin Chin Mi
-
Ai tel chih lo mi:
- Kokek chuak rawl
- kokek rawl
- Tha tein tuammi
- Pawngmungh asiloah changreu pan carmi ah thuhmi (spread), asiloah a dang thil he cawhmi
- Reese
Nga
Ahmet Ngan: Zeibantuk paoh
-
Onhmi:
- Ti, Citi Asiloah An Hnah Sa Hang He Fun Chih Mi
- Chunk Light Tuna nga: zei tia asi poah ah: Zeibantuk zal silo le buu paoh paoh. Athawt nam Telhchih mi pawl: theithu hmuk (lemon pepper), sii ram kung le khachuan, tbk pawl
- Pink Salmon nga: Zeibantuk zal silo le buu paoh paoh
- Sardines: Ti, thling hang asiloah cite hang zei tia poh asi mi. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu
- Mozzarella cawhnuk khal: Ti, thling hang asiloah cite hang zei tia poh asi mi
-
Ai tel chih lo mi:
- Kokek chuak
- Albacore asiloah Aihre Muci Nga Thla
- A rangmi
- A tlang
- A hninghnomi
- Tamhmi
- A man a fakmi phun.
Bete, Pe Kawng Sau, & Pe
-
Onhmi:
- Zeibantuk paoh
A car mi
Ahmet Ngan: 1 lb. Bag (16 oz.)
Canned
Ahmet Ngan: 15 oz. – 64 oz.
-
Ai tel chih lo mi:
- Kokek chuak
- Funmi
- Rawhmi bête
- Aihre muici bête
- Bête sup hang
- Cini, a thau, chiti telhmi, tihang tamhnak asiloah sa telhchihmi.
Biahalnak?
Na umnak Indiana Special Supplemental Nutrition Program for Women, Infants and Children (Indiana WIC, Nu, Bawhte le Hngakchia caah Thazang A Pekmi Rawl Bawmhchanhnak Special Program) mizaw zohternak cu phone chawnh ko hna asiloah hi namber hi chawnh hna 800-522-0874.
Hi riantuannak zung cu atlukmi caantha petu asi.
Side-Lying Hold
- For the right breast, lie on your right side with your baby facing you.
- Pull your baby close. Your baby’s mouth should be level with your nipple.
- In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
- Keep loose clothing and bedding away from your baby.
- Reverse for the left breast.
This hold is useful when:
- You had a C-section
- You want to rest while baby feeds
- You are breastfeeding in the middle of the night
- You and your baby are comfortable in this position
Cross-Cradle Hold
- For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
- Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
- Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
- As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
- Reverse for the left breast.
This hold is useful when:
- Your baby is premature
- Your baby has a weak suck
- Your baby needs help to stay latched
- Your baby needs extra head support
- You and your baby are comfortable in this position
Clutch or “Football” Hold
- For the right breast, hold your baby level, facing up, at your right side.
- Put your baby’s head near your right nipple and support their back and legs under your right arm.
- Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
- To protect your back, avoid leaning down to your baby. Bring baby to you instead.
- Reverse for the left breast.
This hold is useful when:
- You had a C-section
- You have large breasts
- You have flat or inverted nipples
- You have a strong milk let-down
- You are breastfeeding twins
- Your baby likes to feed in an upright position
- Your baby has reflux
- You and your baby are comfortable in this position
Cradle Hold
- For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
- Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
- Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
- To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
- Reverse for the left breast.
This hold is useful when:
- Your baby needs help latching on
- You and your baby are comfortable in this position
Laid-Back Hold
- Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
- You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
- Your baby will naturally find your nipple, latch, and begin to suckle.
This hold is useful when:
- Your baby is placed on your chest right after birth
- You have a strong milk let-down
- You have large breasts
- You and your baby are comfortable in this position