WIC FEHTER MI RAWL CARD
Nau Rawl
Hnuk Ai Ah Hmanmi Bawhte Rawl
-
Onhmi:
- Kampani hmelchunhnak, a phun, le hmetngan hna cu bawmhnak hmuhmi ningin khiah piak asi. A dang thlen piak ding a um lo.
Bawhte Rawl
Ahmet Ngan: 4 oz. si dur, 4 oz. bawm pa 2, asiloah 2 oz. bawm pa 2
-
Onhmi:
- Thingthei & Tisik Anhnah
- Theihai le/asiloah anhnah (apple-banhla, kawrhra-apple) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel. Kokek.
Nawl Onhmi Phun:
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Beech-Nut
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Gerber
-
Meijer
-
Earth's Best Organic
-
Parent’s Choice
-
Pic Select Fresh
-
Tippy Toes
-
Happy Baby Organics
-
Ai tel chih lo mi:
- Pouches
- cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
- kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, an hnah, buh, pasta, cawhnuk thor, asiloah khawhsoi).
Saa
2.5 oz. thawl
-
Onhmi:
- Satit lawng, sahang asiloah meh hang ai tel kho. Angah mi phun: vui ar
- cawsa, arsa, silo le voksa a phei thit carmi. Kokek
Nawl Onhmi Phun:
-
Beech-Nut
-
Gerber
-
Meijer
-
Earth's Best Organic
-
Tippy Toes
-
Ai tel chih lo mi:
- Pouches
- cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
- kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, saa-anhnah, buh, pasta, cawhnuk thor, asiloah khawhsoi).
Bawhte Ei Awk (Cereal)
8 asiloah 16 oz. thawl
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Onhmi:
- Facang poah, fang tampi aa telmi
- ASILOAH kokek chuak
Nawl Onhmi Phun:
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Baby Basics
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Beech-Nut
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Danalac
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Gerber
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Meijer
-
Earth's Best Organic
-
Parent’s Choice
-
Tippy Toes
-
Ai tel chih lo mi:
- Thawl chung i erh mi
- formula cawhchapmi
- theihai, quinoa, DHA
Cawhnuk
Cawhnuk Hang
A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.
-
Onhmi:
- Adihlak asiloah Vitamin D
- Thau-Zawrtermi (2%)
- Thau-a tlawmmi (½ asiloah 1%) asiloah Thau-aa tel lomi (thauchuah mi)
PEE HNUK
Ahmet Ngan: Pee hnuk ½ gallon pung a lawng in silo le amah ning in.
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Onhmi:
- Pung a lawng in silo le amah ning in
Nawl Onhmi Phun:
-
8th Continent
-
Great Value
-
Silk
-
Ai tel chih lo mi:
- Tamhmi le
- thlalang thawl ah rawnmi.
Sapesial in chuah mi cawhnuk
Bawmhnak hmuhmi ah langhter chihmi ningin asi lai.
-
Onhmi:
- Tikhu chuah ter cia mi: 12 oz.
- Lekṭos-umlo mi: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan 0.75
- UHT
- Powder dip: Hmetngan a zapi in
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Ai tel chih lo mi:
- Kokek chuak
- tamhmi
- a deu
- thawhpat lak cangmi cawhnuk
- Milnot cawhnuk
- Vitamite cawhnuk
- asiloah thlalang thawl ah rawnmi cawhnuk.
Cawhnuk Thor (Dinchin)
Ahmet Ngan: Gallon cheuli cheukhat (32 oz.) dur 1 asiloah
Tampi in funmi: 2, 4 oz. 4 tom hrai = 32 oz.; 1, 4 oz. 8 tom hrai = 32 oz.;
2, 2 oz. 8 tom dur = 32 oz.; 1, 2 oz. 16 tom dur = 32 oz.
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Onhmi:
- Zeibantuk phun thawtnak poahpoah: thau a tello mi
- thau a tlawmmi, thautling, asiloah Greek cawhnuk thor
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek
- a ṭha deuh mi
- a zangmi
- ai cawh mi
- a pak pak in zuar mi hrai
- asiloah hrai khat ah cini 40 grams nak uak deuh mi.
Cawhnuk Khal
Ahmet ngan: 8 oz. asiloah 16 oz.
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Onhmi:
- U.S chuahmi, fun cia mi
- Thautling, Thau a tlawmmi, asiloah thau aa tel lomi
- ah mi, per mi, ben mi, a car mi, a tlang in chiahmi, hri (16oz tiang), queso oaxaca
-
le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
- American, zuatmi in, sermi pawl
- Cheddar
- Colby
- Colby-Jack
- Monterey Jack
- Mozzarella
- Muenster
- Provolone
- Queso
- Swiss
-
Ai tel chih lo mi:
- Kokek
- deli hmunhma in a phan mi cawhnuk khal
- cawhnuk khal in tuah mi eidin
- Cawhnuk khal in chuah mi pawl
- Ai awh tu asiloah perh mi
- Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
- Thawtnak chap chih mi asiloah ramdang in kuat mi
Thingthei & Tisik Anhnah
Thingthei le Tisik Anhnah caah Phaisa Bawmhnak Hmuhmi cu bawmhnak hmuhmi ah langh ter mi a zat ningin chuah than khawh asi.
Kokek Chuak Asiloah Si Aa Telmi Kokek Chuak Rawl Asi Lomi
Generic PLU 4469. Hman nak nawl na ngeih mi tangka (Dollar) hi thilcawk ding cazin ah langhter chih asi.
Khaltermi
-
Onhmi:
- Thil a thlum tertu cawh lomi thingthei
- Aalu aa tel lomi tisik anhnah
-
Ai tel chih lo mi:
- Khaltermi aalu paoh paoh
- Thlumternak, citi, thau, anhring asiloah thingthak telhmi thilchuak pawl; a bang mi, a thur mi asiloah rawh mi pawl.
A Hningno mi
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Onhmi:
- A zapi asiloah tanmi
- Anhnah phunphun bawm khumhmi
-
Ai tel chih lo mi:
- Thurtermi anhnah
- Olive
- Anhring asiloah thingthak
- Thing thei hak
- tisik anhnah phunphun
- Ei awk a ṭha mi pangpar
- Tamhmi asiloah dawhte in tuah mi mai, asiloah hnuk mi
- meh phunkhat asiloah pawnghmuk hme tein ahmi (croutons)
Dur Chung Erhmi Rawl
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Onhmi:
- Tazik kip
- Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
- Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
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Ai tel chih lo mi:
- Cini, ciantaka, thawtternak, thlumternak, thau, cite
- Anhring asiloah thing thak
- A bangmi/cawhnuk khal/thawhpat
- Thurter mi an hnah
- Khazianchinti hang, tihang, salsa, sathit asiloah
- Pe pawl chap chih mi theihai le anhnaih.
Thingthei Hang
Khal termi thingthei hang thianh ciami
Ṭhathnemnak cazin a tangmi ah khan a hmetngan cu langh ter asi
Nu pawl ca lawng asi.
-
Onhmi:
- 100% thingthei hang (thingthei asiloah tisik anhnah)
- Le a tlawm bik 72 mg ASILOAH 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah
Hrawl Ah Fim Mi Eidin
46-48 oz. lawng lawng. Zeibantuk thawl paoh paoh.
Khal Ter Mi Asiloah Hrawl ah fim mi eidin Thianh Ciami
11.5 – 12 oz thei hang cu a tthawn deuhnak ding caah 48 oz.
silo le cunak tam in a sertu chim ning in tuah khawh asi.
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek asiloah
- A tha deuh mi
Thingthei Hang – 64 Oz.
Hngakchia lawng lawng.
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Onhmi:
- 100% thingthei hang (Thingthei asiloah tisik anhnah)
- le a tlawm bik 72 mg asiloah 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah.
Hrawl ah Fimmi Eidin asiloah Khal Ter mi
64 oz. lawng lawng. Zeibantuk thawl paoh paoh
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek asiloah
- A tha deuh mi
Fang
Pawnghmuk le ban hmuk
Ahmet Ngan: Changvut asiloah fang in sermi changreu hlum 16 oz. lawnglawng. Ban hmuk 12 – 16 oz.
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Onhmi:
- Changvut asiloah fang in sermi changreu hlum
- Buns (not pictured)
- Whole wheat and whole grain
- 12 to 16 ounce packages
Nawl Onhmi Phun:
-
Aunt Millie’s
- 100% Whole Wheat
- Healthy Goodness Whole Grain White
-
Best Choice
- 100% Whole Wheat
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Bimbo
- 100% Whole Wheat
-
Bunny
- 100% Whole wheat
-
Butternut
- 100% Whole Wheat
-
Family Choice
- 100% Whole Wheat
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Kroger
- 100% Whole Wheat
-
Lewis Bake Shop
- Healthy Life Sugar Free 100% Whole Wheat
- Healthy Life 100% Whole Wheat
- 100% Whole Wheat
-
Meijer
- 100% Whole Wheat
-
Nature’s Own
- 100% Whole Grain Sugar Free
- 100% Whole Wheat w/Honey
-
Our Family
- 100% Whole Wheat
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Pepperidge Farms
- 100% Whole Wheat Cinnamon Swirl w/Raisins Bread (Blue Label)
- 100% Whole Wheat Hamburger Buns
- Light Style Soft Wheat
- Light Style 100% Whole Wheat Bread
- Very Thin 100% Whole Wheat Bread
- Rye Facang
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Roman Meal
- Sungrain 100% Whole Wheat
-
Sara Lee
- Classic 100% Whole Wheat
-
Schnuck’s
- 100% Whole Wheat
-
Shoppers Value
- 100% Whole Wheat
-
Signature Select
- 100% Whole Wheat Bread
-
Stern’s
- 100% Whole Wheat
-
Village Hearth
- 100% Whole Wheat
-
Wonder
- 100% Whole Wheat
-
Ai tel chih lo mi:
- Zualmi
- pawnghmuk kualmi (bagel)
- rawhmi pawl
- asiloah kokek
Oat
Ahmet Ngan: 16 – 18 oz. lawng lawng
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Onhmi:
- Zeibantuk ṭazik poah
- a rangmi, zualmi, gluten aa tel lo mi asiloah hmanpeng mi oats
-
Ai tel chih lo mi:
- Kokek chuak
- Pan tein permi oat facang
- Cini, a thau, chiti, asiloah cite telhmi
Bulgur
Ahmet Ngan: 16 – 18 oz. tom
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Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- hman khawh colhmi, a rang mi, asiloah punghman.
-
Ai tel chih lo mi:
- Kokek, thau, chiti, sodium, asiloah
- tamhmi telhchihmi
Whole Grain Barley
Ahmet Ngan: 16 - 18 oz. packages
-
Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- hman khawh colhmi, a rang mi, asiloah punghman.
-
Ai tel chih lo mi:
- Kokek, thau, chiti, sodium, asiloah
- tamhmi telhchihmi
Fang Pawl
Ahmet Ngan: 14 – 16 oz.
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Onhmi:
- Zeibantuk ṭazik poah
- zeihmanh telh lomi, kuang asiloah zal
- asi kho colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek chuak
CHANGVUT KHOHSUAI
Ahmet Ngan: 16 oz. lawnglawng
-
Onhmi:
- Changvut khohsuai zeibantuk ṭazik, pungsan poah
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek
Tortillas Changreu
Ahmet Ngan: 16 oz. lawnglawng
Nawl Onhmi Phun:
-
Best Choice
- Whole Wheat
- Corn
-
Celia’s
- Whole Wheat
- Yellow Corn
- White Corn
-
Chi-Chi’s
- Whole Wheat
- Corn
-
Don Pancho
- Whole Wheat
-
Essential Everyday
- Corn 5½"
- Whole Wheat 8" Whole Grain
-
Food Club
- Whole Wheat
-
Frescados
- Whole Wheat
-
Great Value
- Whole Wheat
-
Hy-Top
- Yellow Corn
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Kroger
- Whole Wheat
- Gluten Free Yellow Corn
-
La Banderita
- Whole Wheat
- Corn
-
Meijer
- Whole Wheat 8"
-
Mi Casa
- Whole Wheat
-
Mission
- Whole Wheat
- Corn
-
Ortega
- Whole Wheat
-
Our Family
- Yellow Corn
- White Corn
- Whole Wheat
-
Schnucks
- Whole Wheat
-
Signature Select
- Whole Wheat
-
Tio Santi
- Whole Wheat
Cereal
Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tia funmi) he cawh mi paoh. (11.8 oz. and 23.7 oz. Ei khawh colh mi Oat Changvut hi onh mi asi).
Nawl Onhmi Phun:
* Naupaw pawl asi loah nau ka pawi kho men tiah ai ruatmi pawl: Folic acid ngah nak ding ah 100% DV (daily value) ai tel mi cereal kha kawl.
Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tiang fun mi tia) he cawh mi paoh.
(11.8 oz. and 23.7 oz. Ei khawh colh mi Oatmeal hi onh mi asi).
Nawl Onhmi Phun:
B&G FOODS
-
Original
-
Instant
-
Original
-
Instant
-
2.5 Minute
-
10 Minute
-
Whole Grain Instant
-
Whole Grain 2.5 Minute
General mills
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Oat Crunch Berry
-
Vanilla Spice
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Multigrain
-
Original
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Blueberry
-
Cinnamon
-
Corn
-
Rice
-
Wheat
-
Fiber One Honey Clusters
-
Total Whole Grain Wheaties
-
Berry Berry
-
Honey
-
Original
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Whole Grain Fonh mi Dihlak
-
Wheaties
Grain Berry
-
Apple Cinnamon Toasted Oats
-
Cinnamon Frosted Shredded Wheat
-
MultiBran Flakes
-
Original Toasted Oats
Kellogg’s
-
Complete Bran
-
Honey
-
Original
-
Cinnamon
-
Original
-
Golden Honey
-
Blueberry
-
Chocolate
-
Cinnamon Roll
-
Filled Mixed Berry
-
Original
-
Bite Size
-
Pumpkin Spice
-
Strawberry
-
Honey Toasted
-
Warm Cinnamon
-
Original
-
Original
-
Protein Multi-Grain Touch of Cinnamon
Malt-O-Meal
-
Chocolate
-
Original
-
CocoWheats
-
Farina
-
Crispy Rice
-
Original
-
Strawberry Cream
Post
-
Great Grains Banana Nut
-
Crunch Crunchy Pecan
-
Almonds
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Cinnamon
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Honey Roasted
-
Maple and Pecans
-
Vanilla
-
Frosted Drizzlerz
Quaker
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Instant Grits - Original Only
-
Instant Oatmeal - Original Only
-
Original
-
Vanilla
-
Oat Bran
-
Oatmeal Squares
Kawfi Muici Facang -
Oatmeal Squares Brown Sugar
-
Oatmeal Squares Honey Nut
Store Brands
-
Onhmi:
- A tlingtlakmi a phunphun telhnak: Fangvoi in a Tlapte te in sermi, Fangcang in car tein sermi, Ei khawh colhmi Oat Facang in Sermi Rawl, Ei khawh colhmi Oat Facang in Sermi Rawl, Oat Rawhmi, Facang in Kili Ngei Pungsan In Sermi, Fangvoi in Kili Ngei Pungsan in Sermi, Fangvoi in Ki Ruk Ngei Pungsan in Sermi, Facang in Ki Ruk Ngei Pungsan in Sermi
Nawl Onhmi Phun:
Sa-dat
Arti
Ahmet Ngan: Hlei hnih bu 1 (1 dozen)
-
Onhmi:
- Angan asiloah a ngan hlei mi A Rangmi Le/Asiloah a Dummi Arti
- A man ai deng cem mi tazik.
-
Ai tel chih lo mi:
- Kokek
- a ṭha deuh mi
- jumbo
- asiloah a man a fakmi special arti (cholesterol dat thumhmi, hren lomi/thlahmi, Omega-3 Sa a ei lomi nih ei mi).
Tofu
Ahmet Ngan: 14 – 17 oz. tom
-
Onhmi:
- Zeibantuk pungsan
- punghman asiloah
- kokek poahpoah
Nawl Onhmi Phun:
- Kokeks
Brand 
-
Ai tel chih lo mi:
- Thau, cini, thlumternak, chiti, cite, thawtnak pek mi
- reu mi tofu cawhmi.
Mipe Cawhnuk Thawhpat
Ahmet Ngan: 16 oz. – 18 oz. dur
-
Onhmi:
- Kokek, A Cutmi, Asiloah A Cut Chin Chin Mi
-
Ai tel chih lo mi:
- Mipe phulhmi
- rial tharmi asiloah denmi mipe cawhnuk thawhpat
- tamhmi mipe cawhnuk thawhpat
- kokek mipe cawhnuk thawhpat
- ungkung chiti asiloah vitamin, soda, Omega 3, DHA, asiloah EPA telhmi mipe cawhnuk thawhpat.
Nga
Ahmet Ngan: Zeibantuk paoh
-
Onhmi:
- Ti, Citi Asiloah An Hnah Sa Hang He Fun Chih Mi
- Chunk Light Tuna nga: Zeibantuk dur silole funmi paoh paoh. Athawt nam Telhchih mi pawl: theithu hmuk (lemon pepper), sii ram kung le khachuan, tbk pawl.
- Pink Salmon nga: Zeibantuk dur silole funmi paoh paoh.
- Sardines nga: Ti, thling hang asiloah cite hang zei tia poh asi mi. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu.
- Mackerel: Ti, thling hang asiloah cite hang zei tia poh asi mi.
-
Ai tel chih lo mi:
- Kokek chuak
- Albacore asiloah Aihre Muci Nga Thla
- A rangmi
- A tlang
- A hninghnomi
- a khalmi
- a man a fakmi phun.
Bete, Pe Kawng Sau, & Pe
-
Onhmi:
- Zeibantuk paoh
A car mi
1 lb. aa tlummi zal (16 oz.)
Dur chung erhmi rawl
Ahmet Ngan: 15 oz. – 64 oz.
-
Ai tel chih lo mi:
- Kokek chuak
- kuang sanhmi
- Rawhmi bête
- Aihre muici bête
- sup hang
- Cini, a thau, chiti telhmi, tihang tamhnak asiloah sa telhchihmi.
Biahalnak?
Na umnak Indiana Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Thazang A Pekmi Rawl Bawmhchanhnak Special Program) mizaw zohternak cu phone chawnh ko hna asiloah hi namber hi chawnh hna 800-522-0874.
Hi riantuannak zung cu atlukmi caantha petu asi.
The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.
Side-Lying Hold
- For the right breast, lie on your right side with your baby facing you.
- Pull your baby close. Your baby’s mouth should be level with your nipple.
- In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
- Keep loose clothing and bedding away from your baby.
- Reverse for the left breast.
This hold is useful when:
- You had a C-section
- You want to rest while baby feeds
- You are breastfeeding in the middle of the night
- You and your baby are comfortable in this position
Cross-Cradle Hold
- For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
- Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
- Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
- As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
- Reverse for the left breast.
This hold is useful when:
- Your baby is premature
- Your baby has a weak suck
- Your baby needs help to stay latched
- Your baby needs extra head support
- You and your baby are comfortable in this position
Clutch or “Football” Hold
- For the right breast, hold your baby level, facing up, at your right side.
- Put your baby’s head near your right nipple and support their back and legs under your right arm.
- Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
- To protect your back, avoid leaning down to your baby. Bring baby to you instead.
- Reverse for the left breast.
This hold is useful when:
- You had a C-section
- You have large breasts
- You have flat or inverted nipples
- You have a strong milk let-down
- You are breastfeeding twins
- Your baby likes to feed in an upright position
- Your baby has reflux
- You and your baby are comfortable in this position
Cradle Hold
- For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
- Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
- Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
- To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
- Reverse for the left breast.
This hold is useful when:
- Your baby needs help latching on
- You and your baby are comfortable in this position
Laid-Back Hold
- Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
- You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
- Your baby will naturally find your nipple, latch, and begin to suckle.
This hold is useful when:
- Your baby is placed on your chest right after birth
- You have a strong milk let-down
- You have large breasts
- You and your baby are comfortable in this position