WIC caah Tlaknak

WIC cu zeidah a si?

Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Nu, Bawhte, le Ngakchia hna caah a Khunhlei a Chapmi Eidin Program) cu nu fa pawi, nu a si tharmi, bawhte, le ngakchia hna nih ttha tein an ei khonak caah le ngan dam tein an um khonak caah a bawmmi eidin program a si.

Ahodah an tlak?

  • Nu fa a pawimi pawl
  • Nu a si tharmi (fa hrin hnu thla ruk tiang)
  • Nu hnuk a pekmi (fa hrin hnu kum khat tiang)
  • Bawhte pawl (kum khat tanglei tiang)
  • Ngakchia kum nga tanglei pawl
Indiana i a ummi, United States ramchungmi asiloah aa tlakmi Khual na si a hau (kum 18 asiloah a tam deuh a si ahcun), cun hmuhmi tangka kong hmuhsaknak he aa tlakmi na si a hau. Las pautas están abajo o en wic.in.gov.

WIC nih zeidah a pek?

  • A tharhlammi a khuacaan i a ummi eidin itelin a khunlei eidin herhnak caah tlak dingah ngan a dammi eidin;
  • Eidin le ngandamnak lei screen nak le zohfelnak;
  • Eidin lei cawnpiaknak le fimchimhnak;
  • Nu hnuk a pekmi nih WIC sin in ngan a dammi eidin a hmuh itelin hnuk peknak kongi bawmnak, aa tlukmi nu le nu ibawmnak a petu Fimchimhtu, le hnuk lei a khunhleiin a thiammi hmuh khonak;
  • Indiana ngandamnak, innchungkhar, le social service hna ah referral pawl.

WIC nih zeitindah a pek?

Man um lo tein sibawi ipiahnak caah min khumh dingah, le tthathnemnak ca na pawngkam i WIC siikhaan kha pehtlai. Siikhaan konglam cu mah ahhin hmuhawk a si wic.in.gov mah tanglei ah WIC Siikhaan Umnak pawl Cazin. Itonnak hmasa bik ah, na innchungkhar cu a tthahnemmi rian WIC pekmi dihlak co dingah an tlak lai.
WIC tthathnemnak pawl cu Indiana WIC hnatlakpimi chawdawr pawl ah cawknak hnga hman a si lai.
  • Cawhnuk le cawhnuk he aa pehtlaimi thil chuahmi pawl
  • Thingthei le Anhnah pawl
  • Arti pawl
  • Cereal
  • Whole grains (bread, rice, tortillas)
  • Tofu
  • Ngakchia eidin
  • Formula

INWIC App cu zeicah hman a si?

INWIC App nih na tthathnemnak zohkhenh dingah a fawiter deuh!

Hmuhmi tangka caah Tlaknak

Medicaid, Supplemental Nutrition Assistance Program (SNAP, A Chapmi Eidin Bawmnak Program), asiloah Temporary Assistance for Needy Families (TANF, Caan Tawite ca Si a Fakmi Innchungkhar Bawmnak) a hmu cangtu innchungkhar hna cu WIC program caah income eligible caan a tlakmi an si.

Innchungkhar* chungtel zat

Kum fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$25,142

2

$33,874

3

$42,606

4

$51,338

5

$60,070

6

$68,802

7

$77,534

8

$86,266

Thla fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$2,096

2

$2,823

3

$3,551

4

$4,279

5

$5,006

6

$5,734

7

$6,462

8

$7,189

Zarh fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$484

2

$652

3

$820

4

$988

5

$1,156

6

$1,324

7

$1492

8

$1,659

Fa na pawi ahcun, nangmah kha pahnih (2) bantukah na irel lai.

Chungtel 8 nak a tam deuh innchungkhar hna caah, a tharmi chungtel pakhat cio caah kum fatin a chapmi $8,732 pek a si lai.

*Innchungkhar ticu mipi bu khat (aa pehtlai siseh pehtlai lo siseh) economic unit pakhat tangi a nungmi hna kha an si.

Hmuhmi tangka caah Tlaknak

Medicaid, Supplemental Nutrition Assistance Program (SNAP, A Chapmi Eidin Bawmnak Program), asiloah Temporary Assistance for Needy Families (TANF, Caan Tawite ca Si a Fakmi Innchungkhar Bawmnak) a hmu cangtu innchungkhar hna cu WIC program caah income eligible caan a tlakmi an si.
Innchungkhar* chungtel zat Kum fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi) Thla fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi) Zarh fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)
1 $25,142 $2,096 $484
2 $33,874 $2,823 $652
3 $42,606 $3,551 $820
4 $51,338 $4,279 $988
5 $60,070 $5,006 $1,156
6 $68,802 $5,734 $1,324
7 $77,534 $6,462 $1,492
8 $86,266 $7,189 $1,659

Fa na pawi ahcun, nangmah kha pahnih (2) bantukah na irel lai.

Chungtel 8 nak a tam deuh innchungkhar hna caah, a tharmi chungtel pakhat cio caah kum fatin a chapmi $8,732 pek a si lai.

*Innchungkhar ticu mipi bu khat (aa pehtlai siseh pehtlai lo siseh) economic unit pakhat tangi a nungmi hna kha an si.

A chapmi konglam caah asiloah na nai bik siikhaan caah, mahhi auh 800-522-0874 asiloah kanmah website hi hikah zoh wic.in.gov.

Hi zung hi mikip cung ah ai tlukruang tein rian a ṭuanmi asi.

wic.in.gov

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position