WIC caah aa Tlakmi Sinak

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WIC cu zeidah a si?

WIC cu nau a pawimi le nua a ngei ka mi, bawhte, le ngakchia hna nih ttha tein an ei khonak caah le ngan dam tein an um khonak caah a bawmmi eidin program a si.

Ahodah aa tlak?

  • Nau a pawimi pawl
  • Nau a ngei ka mi nu le pa pawl (fa hrin hnu thla ruk tiang);
  • Nu hnuk a pekmi nu le pa pawl (fa hrin hnu kum khat tiang);
  • Bawhte pawl (kum khat tanglei tiang);
  • Ngakchia kum nga tanglei pawl.

Nangmah cu Indiana ah a ummi na si hrim lai ii a tang ah simple wic.in.gov ah langhtermi tangka lut lam hmuhsaknak pawl na phak hrim lai.

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WIC nih zeidah a pek?

  • Umnak hmun i cinthlaktu hna sin in cawk dingmi khuacaan ningin a chuakmi a hinghno mi eidin thathnemhnak pawl i tel in special thazang umnak eidin herhnak he aa tlakmi ngandamnak he aa tlakmi eidin;
  • Thazang umnak eidin le ngandamnak lei checknak le zohfelnak;
  • Thazang umnak eidin lei cawnpiaknak le fimchimhnak;
  • Nu hnuk a pekmi nih WIC sin in ngandamnak he aa tlakmi thazang umnak eidin pawl a hmuhmi, Hawikom Ruahnak Cheuhtu sin in pakhat tete in bawmhnak peknak, le hnukdinhnak lei thiamsang pawl he tonnak pawl i tel in hnukdinhnak lei bawmhnak
  • Indiana ngandamnak, innchungkhar, le social service hna sin ah lam hmuhsaknak pawl.

WIC nih zeitindah rian a tuan?

Man um lo tein sibawi ipiahnak caah min khumh dingah, le tthathnemnak pawl hmuh dingah na pawngkam i WIC siikhaan kha pehtlai hna. Siikhaan konglam cu WIC Siikhaan Umnak pawl Cazin a tang i wic.in.gov ah hmuh khawh asi lai. Ahmasa bik tonnak ah, na innchungkhar cu WIC pekmi a tthahnemmi riantuanpiaknak dihlak co dingah tlak ter an si lai.

WIC tthathnemnak pawl cu Indiana WIC hnatlakpimi chawdawr pawl ah a tanglei thil pawl cawk dingah hman khawh asi lai:

  • Cawhnuk le cawhnuk he aa pehtlaimi thil chuahmi pawl
  • Thingthei le tisik anhnah pawl
  • Arti pawl
  • Cereal
  • Facang in sermi (pawnghmuk, buh, maxico pawnghmuk)
  • Tofu
  • Ngakchia eidin
  • Bawhte Formula

INWIC App cu zeicaah hman a si?

INWIC App nih na tthathnemnak pawl tawlrel dingah a fawiter deuh!

Eligibility Card
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Hmuhmi tangka caah Tlaknak

Medicaid, Supplemental Nutrition Assistance Program (SNAP, A Chapmi Eidin Bawmnak Program), asiloah Temporary Assistance for Needy Families (TANF, Caan Tawite ca Si a Fakmi Innchungkhar Bawmnak) a hmu cangtu innchungkhar hna cu WIC program caah income eligible caan a tlakmi an si.

Innchungkhar* chungtel zat

Kum fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$25,142

2

$33,874

3

$42,606

4

$51,338

5

$60,070

6

$68,802

7

$77,534

8

$86,266

Thla fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$2,096

2

$2,823

3

$3,551

4

$4,279

5

$5,006

6

$5,734

7

$6,462

8

$7,189

Zarh fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$484

2

$652

3

$820

4

$988

5

$1,156

6

$1,324

7

$1492

8

$1,659

Fa na pawi ahcun, nangmah kha pahnih (2) bantukah na irel lai.

Chungtel 8 nak a tam deuh innchungkhar hna caah, a tharmi chungtel pakhat cio caah kum fatin a chapmi $8,732 pek a si lai.

*Innchungkhar ticu mipi bu khat (aa pehtlai siseh pehtlai lo siseh) economic unit pakhat tangi a nungmi hna kha an si.

Hlawh hmuhmi tangka caah aa tlakmi sinak

Medicaid, SNAP, asiloah TANF a hmu cangmi innchungkhar hna cu WIC program caah income eligible a tlakmi an si.

Innchungkhar* chungtel zat ahmet ngan Kum fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi) 		Thla fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi)		 Zarh fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi)
1 $26,973 $2,248 $519
2 $36,482 $3,041 $702
3 $45,991 $3,833 $885
4 $55,500 $4,625 $1,068
5 $65,009 $5,418 $1,251
6 $74,518 $6,210 $1,434
7 $84,027 $7,003 $1,616
8 $93,536 $7,795 $1,799

Fa na pawi ahcun, nangmah kha pahnih (2) in naa rel lai.

Chungtel 8 nak a tam deuhmi innchungkhar hna caah, chungtel thar pakhat cio caah kum fatin hmuhmi $9,509 cu telh hna.

*Innchungkhar ticu mipi bu khat (aa pehtlai siseh pehtlai lo siseh) economic unit pakhat tang i a nungmi hna kha an si.

A konglam tling deuh in theih dingcaah asiloah na nai biknak siikhaan caah, mahhi auh 800-522-0874 asiloah kanmah website hi hika ah zoh hna wic.in.gov.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position