Minung Hnuk Fim Ningcang
Lamhmuhsaknak Pawl

Minung Hnuk Fim Ningcang Lamhmuhsaknak Pawl

Hi lamhmuhsaknak pawl cu a ngandamnak a tha mi, thla tling in a chuakmi naute pawl caah a si i a zawmi le thla tling loin a chuakmi naute caah cun aa dang lai. Na ngandamnak zohkhenhtu sin ah na hal lai.1

Hnuk A Thar
Suimilam pa 4 tiang

Tit ter mi Hnuk: Suimilam 1-2

Cabuai Cung asiloah Cabuai:
77°F / 25°C asiloah a kik deuhmi

Hnuk A Thar
Ni 4 tiang

Tit ter mi Hnuk: Suimilam 24 tiang

Kihternak Bizu (Refreigerator):
40°F / 4°C asiloah a kik deuhmi

Hnuk A Thar
Thla 6 Chung cu A Tha Bikmi A Si

(Thla 12 Tiang cu Cohlang Khawh A Si)

Tit ter mi hnuk cu zeitikhmanh ah khalter than hlah

Khalternak (a khar a dang tein a ummi):
0°F / -18°C asiloah a kik deuhmi

Lamhmuhsaknak pawl cu inn ah hman ding ca lawnglawng ah a si i sizung ah hman dingcaah a si lo1

Minung Hnuk Khom Ningcang

Hnuk na sur hlan ah asiloah na chuah hlan ah, ti le chapiat in na kut tha tein naa tawl lai.

Surnak thilri le pipe vialte cu an thiang hrimhrim nak hnga zohfel hna. A nak tete a kai mi pipe cu thlen colh hna.

Cabuai asiloah cabuai cung le hnuk surnak a lenglei, a hmehnak paohpaoh telhchin in thianh dih hna.

Chuekhat nu le pa hna nihcun an hnuk fimnak bawm ah denteo in sur an duh deuh.

Minung Hnuk Fim Ningcang

Na hngakchia ngandamnak zohkhenhtu cu minung hnuk fimnak kong bia na ruah lai.
Na naute cu a khim hnu ah a tangmi hnuk pawl cu suimilam pa (2) chungah na hman lai.

Minung hnuk cu a fekmi a khuh tha tein a ummi minung hnuk fimnak bawm pawl, thlalang kuang, asiloah palasatik a hakmi, BPA a um lomi kuang pawl in fim khawh a si.

Na hnuk fimnak caah voikhat hman ding ca lawngah an sermi thawl asiloah adang plastic bawm pawl hman cu hrial hna. Hnuk fimnak bawm na herh ahcun zangfahnak in na umnak WIC sikhaan cu pehtlai hna.

1/12

Bawm cu hnuk na sur ni benh chih hna. Hnuk cu ngakchia ngandamnak zohkhenhtu na pek ding a si ahcun, na fa min zong na telhchih lai.

Na surmi hnuk cu khalternak asiloah kihternak a khar ah si loin, a hnu lei ah na fim lai. A khar a linhnak cu a khar aa on le aa khar ningin aa tleng mi a si.

Caan tawi leng na chuah tikah, rian asiloah sianginn kal asiloah kir tibantuk, surmi/chuahmi hnuk cu a kiknak chuak kho lo dingin an sermi zal in tikhal tlang he sumilam 24 tiang na chiah khawh.

Minung Hnuk Khal Ter Ningcang

Sur tharmi asiloah kih termi hnuk cu ni (4) chung ah hman dingin na timh lo ahcun, khal ter colh hna.
Na khalter tikah, kuang a cunglei cu lehhmah pakhat na lawng ter lai. Minung hnuk cu a khal tikah a karh.

Rawhralnak hrial dingcaah hnuk cu 2- to 4-ounce in na khal ter lai.

Hmun lawng ter dingcaah fimnak bawm cu a per in na khal ter lai.

Mei a um lo ahcun, khal termi hnuk cu a tleumi pawl hmuh khawh an si chung cu an tha rih ko.

Minung Hnuk Tit Ter Ning le Lum Ningcang

A hlun bikmi na fimmi hnuk cu na hman hmasa lai. FIFO (khum hmasa mi, chuah hmasa) timi zulh hna.
Chuekhat naute pawl nihcun a lummi hnuk an duh deuh lai nain, minung hnuk cu lum ter a herh lo. Khaan a lumnak ah siseh asiloah a kihnak ah siseh eidin khawh a si.

Hnuk cu a phunphun in tit ter khawh a si:

1: Zaan khuadei kihternak chungah

2: A tla lio mi a lummi ti tangah

3: Ti a lummi kheng chungah

Ti lum in tit termi hnuk cu tit ter hnu in asiloah kihternak ah chiah hnu in suimilam pa (1) chungah hman ding a si lai.

Kihternak ah tit termi hnuk cu tit ter hnu in ni (1) (suimilam 24) chungah hman ding a si lai.

Minung hnuk cu tit ter dingin bia na khiah ahcun, bawm cu a chin chinh buin na chiah lai. A chin chinhmi bawm cu ti lum kheng chungah na chiah lai asiloah a tla lio mi a lummi, a lin lo mi, tangah na tlaih lai. Meiphu cung ah asiloah rawl lumnak(microwave) chung ah denteo in na lum ter lai lo. Hnuk a linhnak cu na kuthliah ah tlawmpal thlak in na hneksak lai. Siarem tein a lum awk a si lai.
Cawh dingcaah nem tein na mer lai (na hninh lai lo), minung hnuk aa then micu a phung a si ko.

Minung hnuk cu rawl lumnak ah lum hlah. Rawl lumnak(microwave) nih thazang umnak rawl dat pawl a hrawh i a linmi bo a ser, cu nih na naute kaa a kangh khawh.

Hi kaa in lakmi a si:

1. United States Department of Agriculture (USDA), Centers for Disease Control and Prevention (CDC),
and Department of Health and Human Services (HHS). (2018, July). Human Milk Storage Guidelines.
https://wicworks.fns.usda.gov/sites/default/files/media/document/Human_Milk_Storage_Guidelines.pdf

Charchanhnak pawl:

Centers for Disease Control and Prevention (CDC). (2023, November 27). Breast Milk Storage and Preparation
https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html

Eglash, A., Simon, L., & The Academy of Breastfeeding Medicine. (2017). ABM Clinical protocol #8: Human milk storage information for home use for full-term infants. Breastfeeding Medicine, 12(7), 390-395.
https://doi.org/10.1089/bfm.2017.29047.aje

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position