I Zohkhenhnak caah
Na Pumsa, Na Thinlung
Mah lio caan ah hin, nangmah le nangmah i zohkhenhnak le na pumsa ngandam in i chiahnak hi a biapi tuk.
Lungduhnak lei Ngandamnak
Ngaihchiatnak cu caan tampi lungnuamhlonak a si, nain a phung a si ko. Hitin na tuar ahcun nangmah lawng na si lo. Ngaihchiatnak chung riantuannak cu thanchonak a si; na tuar ning cu caan ning in aa thleng lai. Mah tuarnak tam tuk a phak a si ahcun, sibawi he naa chawnhbiak a hau.
Bawmhnak phu nih damnak rian chung ah an in bawmh khawh men hna. A fa a sungmi midang he i chawnhbiaknak nih mah caan ah hin an bawmh khawh men.
Thaumnak
Na ngaihchiat caan ah na pawtam kho lo men. Sihmanhsehlaw, na pum caah thaumnak nih na pum ngandamnak caah a bawmh lai.
- Punghman tein ei, rawl tlawm tein.
- A ngandammi dinei ei.
- A thawmi le a haw thami rawl paw ser
- Vitamin phun tampi ding.
WIC nih pekmi thaumnak rawl nih na pumsa tampi a thanthannak ding ah a bawmh.
Sa-dat (Protein)
Arti, mepe thawpat, le mepe pawl nih na pum chung ii na tissue pawl remh than ding ah an bawmh.
Thir-dat (Iron)
Mepe, kala pe phun pawl, le cereal chung tan-dat (iron) nih na thi ngandamnak le oxygen tamnak ding in an chiah.
Vitamin pawl
Thingthei le tisik anhnah pawl ii vitamin le tan-dat pawl nih na damnthannak ding ah an bawmh.
Calcium
Cawhnuk, Cheese, le ding-chin (yogurt) chung ii kalsium pawl nih na ruh le na ha dam in le thawng in an chiah.
Hnukdinhnak (lactation)
Minung hnuk chuahnak na ngei kho men, na sungh zatlaknak ii an theihter thantu harnak a si kho. A dang tinhnak caah hlutkhawhmi silole i chiah khawhmi hnuk chuahnak ding damnak na hmuh khawh men, silole na hnuk roternak ding ah kaar hlaan ding na sia a rem deuh kho men. Hnuk chuahnak lei silole na sibawi nih an bawmh khawh.
Hram pawl
Nangmah an bawm khotu ding thilhram pawl tampi a um.
Na ngandamnak zohkhenhnak petu kha na caah a thabik pumsa cawlcanghnak kong kha hal
Na pum a ngandam le damlo theihngalhnak ding caah na sibawi he i tong. Na siikhaan silole sizung in na kai khawhmi bawmhnak phu pawl kong an in chimh khawmh men.
WIC
Bawmhnak, thaumnak lei ruahnak cheuhnak, le na pum ngandam in chiahnak ding rawl pawl ah sunghnak na ton hnu Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) fa hrinhnu riantuanpiakmi (client) pakhat dirhmun in na um kho rih men.
Bawmhnak phu pawl
Damhnak riantuannak chung ah an in bawmh khawh men. Ramchung hram pawl kong WIC riantuantu khaw hal hna.
Mah hram pawl lenkainak in bawmhnak ngah:
Alak in Naupawi Sunghnak Bawmhnak
Alak in Muilang Bawmhnak Phu pawl
Kut Samhnak – Alak in Bawmhnak Program
Alak in Naupawi Sunghnak Bawmhnak
Kut Samhnak – Alak in Bawmhnak Program
Alak in Muilang Bawmhnak Phu pawl
Mah hram pawl chawnhnak hin bawmhnak ngah:
Naupawinak le ngakchia sunghnak lei ah hmuhtonnak a ngeimi thiamsang pawl nih tuahmi bawmhnak line.
U.S. Health Resources and Services Administration (HRSA, Ngandamnak Thil A Hrampi le Riantuanpiaknak pawl Tawlrelnak) nih tangka bawmhmi le Postpartum Support International nih thazaang pekmi, kumkhat ni 365, 24/7 a ngahmi, Mirang holh silole Spain holh le a dang halmi holh in a ngahmi bawmhnak chawnhnak.
Naupawinak le ngakchia sunghnak lei ah hmuhtonnak a ngeimi thiamsang pawl nih tuahmi bawmhnak line.
U.S. Health Resources and Services Administration (HRSA, Ngandamnak Thil A Hrampi le Riantuanpiaknak pawl Tawlrelnak) nih tangka bawmhmi le Postpartum Support International nih thazaang pekmi, kumkhat ni 365, 24/7 a ngahmi, Mirang holh silole Spain holh le a dang halmi holh in a ngahmi bawmhnak chawnhnak.
Hi riantuannak zung cu atlukmi caantha petu asi.
