I Zohkhenhnak caah
Nangmah le nangmah sunghnak ton hnu

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Na Pumsa, Na Thinlung

Mah lio caan ah hin, nangmah le nangmah i zohkhenhnak le na pumsa ngandam in i chiahnak hi a biapi tuk.

Lungduhnak lei Ngandamnak

Ngaihchiatnak cu caan tampi lungnuamhlonak a si, nain a phung a si ko. Hitin na tuar ahcun nangmah lawng na si lo. Ngaihchiatnak chung riantuannak cu thanchonak a si; na tuar ning cu caan ning in aa thleng lai. Mah tuarnak tam tuk a phak a si ahcun, sibawi he naa chawnhbiak a hau.

Bawmhnak phu nih damnak rian chung ah an in bawmh khawh men hna. A fa a sungmi midang he i chawnhbiaknak nih mah caan ah hin an bawmh khawh men.

Thaumnak

Na ngaihchiat caan ah na pawtam kho lo men. Sihmanhsehlaw, na pum caah thaumnak nih na pum ngandamnak caah a bawmh lai.
  • Punghman tein ei, rawl tlawm tein.
  • A ngandammi dinei ei.
  • A thawmi le a haw thami rawl paw ser
  • Vitamin phun tampi ding.

WIC nih pekmi thaumnak rawl nih na pumsa tampi a thanthannak ding ah a bawmh.

Protain high

Sa-dat (Protein)

Arti, mepe thawpat, le mepe pawl nih na pum chung ii na tissue pawl remh than ding ah an bawmh.

Iron

Thir-dat (Iron)

Mepe, kala pe phun pawl, le cereal chung tan-dat (iron) nih na thi ngandamnak le oxygen tamnak ding in an chiah.

Vitamins

Vitamin pawl

Thingthei le tisik anhnah pawl ii vitamin le tan-dat pawl nih na damnthannak ding ah an bawmh.

Calcium

Calcium

Cawhnuk, Cheese, le ding-chin (yogurt) chung ii kalsium pawl nih na ruh le na ha dam in le thawng in an chiah.

Sitting ladies

Hnukdinhnak (lactation)

Minung hnuk chuahnak na ngei kho men, na sungh zatlaknak ii an theihter thantu harnak a si kho. A dang tinhnak caah hlutkhawhmi silole i chiah khawhmi hnuk chuahnak ding damnak na hmuh khawh men, silole na hnuk roternak ding ah kaar hlaan ding na sia a rem deuh kho men. Hnuk chuahnak lei silole na sibawi nih an bawmh khawh.

Hram pawl

Nangmah an bawm khotu ding thilhram pawl tampi a um.
Stethoscope

Na ngandamnak zohkhenhnak petu kha na caah a thabik pumsa cawlcanghnak kong kha hal

Na pum a ngandam le damlo theihngalhnak ding caah na sibawi he i tong. Na siikhaan silole sizung in na kai khawhmi bawmhnak phu pawl kong an in chimh khawmh men.

wic-food

WIC

Bawmhnak, thaumnak lei ruahnak cheuhnak, le na pum ngandam in chiahnak ding rawl pawl ah sunghnak na ton hnu Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) fa hrinhnu riantuanpiakmi (client) pakhat dirhmun in na um kho rih men.

heart

Bawmhnak phu pawl

Damhnak riantuannak chung ah an in bawmh khawh men. Ramchung hram pawl kong WIC riantuantu khaw hal hna.

Mah hram pawl lenkainak in bawmhnak ngah:
Franciscan Ngandamnak
Alak in Naupawi Sunghnak Bawmhnak
Arfi Ro Hrampi (Star Legacy Foundation)
Alak in Muilang Bawmhnak Phu pawl
Zatlangbu Ngandamnak lei Riantuantinak
Kut Samhnak – Alak in Bawmhnak Program
Alak in Naupawi Sunghnak Bawmhnak
Kut Samhnak – Alak in Bawmhnak Program
Alak in Muilang Bawmhnak Phu pawl
The Milk Bank (Hnuk Ban)
Vawleipi Huap Fangeihhnu Bawmhnak
Riley Ngakchia ii Ngandamnak (Riley Children’s Health)
Mah hram pawl chawnhnak hin bawmhnak ngah:
Mizapi Ngaihchiatnak Telephone Line
(952) 715-7731; ext 1
Naupawinak le ngakchia sunghnak lei ah hmuhtonnak a ngeimi thiamsang pawl nih tuahmi bawmhnak line.
Mizapi Thinlung lei Ngandamnak Chawnhnak
1 (833) 943-5746
U.S. Health Resources and Services Administration (HRSA, Ngandamnak Thil A Hrampi le Riantuanpiaknak pawl Tawlrelnak) nih tangka bawmhmi le Postpartum Support International nih thazaang pekmi, kumkhat ni 365, 24/7 a ngahmi, Mirang holh silole Spain holh le a dang halmi holh in a ngahmi bawmhnak chawnhnak.
Naupawinak le ngakchia sunghnak lei ah hmuhtonnak a ngeimi thiamsang pawl nih tuahmi bawmhnak line.
U.S. Health Resources and Services Administration (HRSA, Ngandamnak Thil A Hrampi le Riantuanpiaknak pawl Tawlrelnak) nih tangka bawmhmi le Postpartum Support International nih thazaang pekmi, kumkhat ni 365, 24/7 a ngahmi, Mirang holh silole Spain holh le a dang halmi holh in a ngahmi bawmhnak chawnhnak.
Hi riantuannak zung cu atlukmi caantha petu asi.

wic.in.gov

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position