Parawkerem Tleihtleng Cauk
Thilhmangtu Caah Theihhngalh A Herh Mi October 1, 2022 Ni Thok In Hman Asi

WIC Nih Eidin Ṭha A Pek Cu Lawng Si Loin

WIC cu rawl eidin ningcang le ngandamnak kongkau cawnpiak nak parawkerem asi. Hi parawkerem ah hin hnukdinh ningcang, ngandamnak he ai tlak mi eidin, le dotla asi mi Indiana chungkhar pawl sin ah man lo in chimh chin nak pawl an i tel. WIC timi i a sau nak cu Special Supplemental Nutrition Program for Women, Infants and Children (Nu, Bawhte le Hngakchia caah Sapesial Rawl Kongkau) asi.

WIC nih innchungkhar pawl caah a bawmhchanh mi hna cu:

  • Hnukdinh ningcang cawnpiaknak le bawmhnak
  • Ngandamnak he ai tlak mi eidin cawknak ding caah eWIC
  • Ngandamnak le Zatlang nung lei a herh hai mi an chimh hna
  • Zawtfah khapnak sichunh ning le chimh chin nak
  • Ngandamnak he ai tlakdeuh mi eidinnak kongkau cawnpiaknak

WIC rawl lei ṭuanvo a ngei mi pawl cu wic ara mi pawl pakhat cio cung ah:

  • Rawl le Ngandamnak lei ziaza kha an zohfel
  • Pakhat cio sining nih a herh mi rawl kongkau ruahnak kha an pek
  • Ngandamnak a ṭhatdeuhnak ding caah thlen a herh mi pawl hrang ah innchungkhar pawl kha an bawmh hna
  • Ngandamnak Tirawl thimmi pawl peknak

Zeidah Ii Ken Ding WIC Ah Caanlaaknak Na Tuah Mi Caah: mailo
Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Nu, Nausem, le Hngakchia Pawl Caah Aahara Bawmhchanhnak Program) asok mi upa, nausem, silo le hngakchia kip caah
WIC a sok mi hngakchia asiloah bawhte le a hringtu nu le pa, zohkhenhtu, siloah cawmkengtu
WIC a sok tu pakhat cio ii an hmetpungṭin kat le na hmetpungṭin kat

Tahchunhnak ah:
  • Mawṭaw Mawnghnak Laisin
  • Siichunhnak catlaap
  • Siizung nih hman mi cinkennak
  • Ṭhitumhnak lehmah
  • ID hmantlak
  • Chuahkehnak cazin

Umnak hmunhma Tehte

Tahchunhnak ah:
  • Thilman ṭialnak ca asiloah rian herh hai i an in pehtlaihnak hmunhma
  • Inn hlanman peknak
  • Na hman lio mi mawṭaw mawnghnak laisin

Tangka luhnak ka ngei ko tiah langhternak tette – Na innchungkhar ah rian a ngei mi asiloah tangka luhnak a ngei mi dihlak i an catlap pawl

Tahchunhnak ah:
  • Aluan cia ni 30 chung i lahkhah chuahnak; zarh hnih ah awikhat na chuah asi ah cun 2 in rak ken ding: asiloah zarh fatin na chuah asi ah cun 4 in rak ken ding
  • Hngakchia cawmkennak, a va nih a makmi a nupi cawmnak tangka a pek mi, social nambar (SSI telh chih in)
  • Rian ngeih lo nak asiloah rianṭuantu liamhnak cazin

Nangmah asiloah na chungkhar pakhat khat kha Medicaid, Medicaid, Temporary Assistance for Needy Families (TANF, Innchungkhar Chambaumi Caantawi Bawmhnak), siloah Supplemental Nutrition Assistance Program (SNAP, Chapmi Ahara Bawmhchanhnak Program) ah nan i tel asi ah cun tangka lut a ngei mi cazin ah nan i tel kho men.

Dotla sinak langhternak cazin zong a herh:
  • Medicaid caah Medicaid catlap
  • TANF asiloah SNAP peknak ca

WIC a sok mi bawhte le kum 2 tiang an si ah cun rai khan si chunhnak catlaap

Khumhnak Tuni INWIC App

“IN WIC” asiloah “Indiana WIC” kawlnak

App kong he pehtlai in hal na duh mi?

Na WIC zawtfah thlopnak kongkau biahalnak

Online In Cawn Khawh Mi Rawl Kongkau Fimcawnnak

WIC online tonnak kha ai relrem maw rem lo ti kha WIC zung rianṭuan nih an chim te lai. Online in cawn khawh mi rawl kongkau fimcawnnak he peh tlai in thim ding pahnih na um INWIC App in siseh, Wichealth.org ah siseh, cawn khawh asi.

Zeitin A Hram Dawmh Asi Lai:

1
INWIC App asiloah wichealth.org. ah khan login tuah. (Awi khat nak bik na hman asi ah cun akawngh tuah na herh lai.)
2
Cawnnak kha thim law lim hna. Cawnnak a dih hnu i biahalnak pawl kha let hna.
3
WIC zung rianṭuan mi nih a lang in na kat ah khan ṭhathnemnak pawl cu a rak chiah hna lai.
4
Zawt thlop nak kal ding pumpak ton ding pawl kha nangmah nih i fim hna.

Nau Rawl

Thingthei Le Anhnah

Ahmet Ngan: 4 ounce si dur, 4 ounce bawm pa 2, asiloah 2 ounce bawm pa 2

  • Onhmi:
    • Theihai le/asiloah anhnah (epal-banhla, kawrhra-epal) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel.

Nawl Onhmi Phun:

  • Beech-Nut

  • Gerber

  • Meijer

  • Earth's Best Organic

  • Parent’s Choice

  • Pic Select Fresh

  • Tippy Toes

  • Happy Baby Organics

  • Ai tel chih lo mi:
    • Kokek
    • Pouches, buh phun phun, chumhhot mi, rawl khim hnu i ei mi pawl, zaanriah, asiloah eidin cawhpolh mi (an hnah, facang buh, pasta, cawhnuk uihter mi, asiloah khawhsoi)
    • Sathit em mi, cini, cite, kasi asiloah DHA

Saa

Ahmet Ngan: 2.5 oz. thawl

  • Onhmi:
    • Satit lawng, sahang asiloah meh hang ai tel kho
    • Angah mi phun: arr(cet-sin), a-mee-ta, arsa, silo le reu fuu (ham).

Nawl Onhmi Phun:

  • Beech-Nut

  • Gerber

  • Meijer

  • Earth's Best Organic

  • Tippy Toes

  • Ai tel chih lo mi:
    • Kokek
    • pouches, buh phun phun, chumhhot mi, rawl khim hnu i ei mi pawl, zaanriah, asiloah eidin cawhpolh mi (sathit le an hnah, facang buh, pasta, cawhnuk uihter mi, asiloah khawhsoi)
    • Sathit em mi, cini, cite, kasi asiloah DHA

Bawhte Eidin Cawk Nak Theihtlei

Ounces 4 Oz. Thawl Asiloah
2 Oz.tom-hnih
4 Oz. Tom-hnih
128 32 16
96 24 12
64 16 8
32 8 4

Nau Cereal

Ahmet Ngan: 8 silo le 16 oz. thawl

  • Onhmi:
    • Fang Phun Phun Asiloah Cawhhrup Fang

Nawl Onhmi Phun:

  • Baby Basics

  • Beech-Nut

  • Danalac

  • Gerber

  • Meijer

  • Earth's Best Organic

  • Parent’s Choice

  • Tippy Toes

  • Ai tel chih lo mi:
    • Kokek
    • Thawl chung i erh mi
    • Formula, theihai, DHA, quinoa.

Nau Formula

  • Onhmi:
    • Ṭhathnemnak ah langhter chih mi tazik, phun le hmetngan. Rawl dang in ai awh ter lo nak.

Cawhnuk

img

Cawhnuk Hang

A man ai deng cem mi tazik. Ṭhathnemnak ah langhter chih mi thilchuah mi a phun le a hmetngan

  • Onhmi:
    • Adihlak asiloah Vitamin D
    • Thau-Zawrtermi (2%)
    • Thau-Tlawm (½ asiloah 1%) asiloah Thau-umlo (thauchuah mi)
  • Ai tel chih lo mi:
    • Kokek chuak
    • Tamhmi
    • A deu
    • Thawhpat lak cangmi cawhnuk
    • Milnot cawhnuk
    • Vitamite cawhnuk
    • Asiloah thlalang thawl ah rawnmi cawhnuk

Kalan ½ a ngah lo sual asi ah cun cu kalan ½ cu kalan cheu li cheukhat a zawi mi cartons pahnih kha hman khawh asi.

Sapesial In Chuah Mi Cawhnuk

Ṭhat hnem nak ah langhter chih mi.

  • Onhmi:

Tikhu chuah ter cia mi

Ahmet Ngan: 12 oz.

Lekṭos-umlo mi

Ahmet Ngan: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan ¾

Pawngda

Ahmet Ngan: Hmetngan dihlak

UHT

Kalan ½ a ngah lo sual asi ah cun cu kalan ½ cu kalan cheu li cheukhat a zawi mi cartons pahnih kha hman khawh asi.


Pee Hnuk Hang

Ahmet Ngan: A lawng in silo le pee hnuk hang ater ii ½ kalan pung

  • Onhmi:
    • Pung a lawng in silo le amah ning in

Nawl Onhmi Phun:

  • 8th Continent

  • Great Value

  • Silk

  • Ai tel chih lo mi:
    • Athawt nam le
    • Hrai palang pawl

Cawhnuk Thur

Ahmet Ngan: gallon cheuli cheukhat (32 ounce) dur 1 asiloah Tampi in funmi:

Multipack = 2, 4 oz. 4 bawm hrai = 32 oz.; 1, 4 oz. 8 bawm hrai = 32 oz.;

2, 2 oz. 8 bawm thawl = 32 oz.; 1, 2 oz. 16 bawm thawl = 32 oz.

  • Onhmi:
    • Thawtnak pek mi
    • Tthau tello,Thau tlawm, Thautling, asiloah Greek cawhnuk thor

Nawl Onhmi Phun:

  • activia
  • best-choice
  • brown-cow
  • chobani
  • coburn-farms
  • dannon
  • essential-logo
  • fage
  • FoodClub
  • gaint
  • great-value
  • j%j
  • kinger
  • lala
  • lucerne
  • market
  • mehadrid
  • meijer
  • moutainhigh
  • oioks
  • open-nuture
  • our-family
  • praise-farms
  • purple-caw
  • fchnucks
  • fage
  • two-good
  • yopolin
  • ziyad
  • Ai tel chih lo mi:
    • Kokek
    • A ṭha deuh mi
    • A zaan mi
    • Ai cawh mi
    • A pak pak in zuar mi hrai
    • Asiloah hrai khat cini 40 karam nak uak deuh mi

img

Cawhnuk Khal

Ahmet ngan: 8 oz. asiloah 16 oz.

  • Onhmi:
    • U.s Chuahmi, Thilfun Cia Mi
    • Thau telh chih mi, Thau zawr termi, asiloah Thau chuah mi
    • Ah mi, per mi, ben mi, a rawp mi, a tlang in chiah mi, hri, queso oaxaca
    • Le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
      • American – zuatmi in sermi cawhnuk khal
      • Cheddar
      • Colby
      • Colby–Jack
      • Monterey Jack
      • Mozzarella
      • Muenster
      • Provolone
      • Queso
      • Swiss
  • Ai tel chih lo mi:
    • Kokek
    • Deli hmunhma in a phan mi cawhnuk khal
    • Cawhnuk khal in tuah mi eidin
    • Cawhnuk khal in chuah mi pawl
    • Ai awh tu asiloah perh mi
    • Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
    • A thawtnak chap chih mi asiloah ramdang in kuat mi

Theihai Le Anhnah

Kokek Asiloah Kokek Asi Lo Mi

Generic PLU 4469 Hman nak nawl na ngeih mi tangka (Dollar) hi thilcawk ding cazin ah langhter chih asi.


Khaltermi

  • Onhmi:
    • Thil a thlum tertu cawh lomi thingthei
    • Aalu aa tel lomi tisik anhnah
  • Ai tel chih lo mi:
    • Khaltermi aalu paoh paoh
    • Tlawmternak, citi, thau, anhring asiloah thingthak, a bang mi, a thur mi asiloah rawh mi pawl he cuah mi thil pawl

img

Tharhlam Mi

  • Onhmi:
    • Adih lak in asiloah ahmi
    • Plain bagged salad
  • Ai tel chih lo mi:
    • Thurtermi anhnah
    • Olive
    • Anhring asiloah thingthak
    • Thing thei hak,
    • Salad bar items
    • Ei awk a ṭha mi pangpar
    • Ṭamhmi asiloah dawhte in tuah mi mai
    • Asiloah hnuk mi, Meh phunkhat asiloah coutons

Kuang Ah Tuahmi

  • Onhmi:
    • Ṭazik kip
    • Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
    • Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
  • Ai tel chih lo mi:
    • Cini, ciantaka, thawtternak, thlumternak, thau, citi
    • Anhring asiloah thing thak
    • A bangmi/cawhnuk khal/thawhpat
    • Thurter mi an hnah
    • Khazianchinti saws, tihang, salsa, sathit asiloah
    • Pe pawl chap chih mi theihai le anhnaih.
Mom Baby
Philh Lo Ding

Ṭhat hnem nak cazin ah hin Theihai le Anhnah man kha tangka fang in hal khawh ṭhan asi.

Theihai Le Anhanh
Pawl Cawk Tik Ah

$
÷
=
$
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Na theihai le anhnah tangka fang pawl man sung bik in zei tin na chuah khawh lai timi ruahnak pek mi pawl

  • Aman theih cia mi thil pawl cawk ding kha i tim.
  • Per rih lo mi thil pawl kha cawk i zuam (per cia cang mi theihai pawl cu a man a fak deuh, cucaah inn na phak tik tu ah inn ah per).
  • Thil man deng deuh in cawk ding ah kupun kha hmang, cun thil man an ṭhumh mi kha caw hna.
  • “in season” chung ah a man ai deng bik caan lio ah khan cawk cia khawh i zuam.

Thei Hang

Khal Ter Mi Thingthei Hang Concentrate

Ṭhathnemnak cazin tang mi ah khan a hmetngan kha ri a khiah mi a um.

Nu pawl lawng lawng.

  • Onhmi:
    • 100% Thei Hang (Thingthei asiloah An hnah)
    • Le a tlawm bik 72 mg asiloah 120% Vaitimen C
    • Zeibantuk thawtnam silo le cawhnak

Hrawl Ah Fim Mi Eidin

46-48 oz. lawng lawng. Zeibantuk thawl paoh paoh

Khal Ter Mi Or Hrawl Ah Fim Mi Eidin Concentrate

11.5 – 12 oz thei hang cu a tthawn deuhnak ding caah 48 oz.

silo le cunak tam in a sertu chim ning in tuah khawh asi.

Nawl Onhmi Phun:

  • save-always
  • AppleandEve
  • bluebirdjuice_logo
  • bluebird
  • campoelis
  • Dianes
  • dole
  • essential-logo
  • FoodClub
  • freedoms
  • gaint
  • great-value
  • hy-top
  • iga
  • indian-summer
  • juisy-juice
  • kinger
  • Langers
  • market
  • meijer
  • minite-mind
  • Musselmans_Logo-1
  • Natures
  • northland_logo
  • orchard_logo
  • our-family
  • gold
  • ruby-kist
  • fchnucks
  • seneca
  • shurfine
  • Signature
  • spartan
  • wic_TiptonGroveLogo21
  • tree-top-logo
  • Tropicana_logo
  • v8
  • wic_valu-time
  • welchs
  • Ai tel chih lo mi:
    • Kokek asiloah
    • A tha deuh mi

Thei Hang – 64 Oz.

Hngakchia Lawng Lawng.

  • Onhmi:
    • 100% Thei Hang (Thingthei asiloah An hnah)
    • le a tlawm bik 72 mg asiloah 120% Vaitimen C
    • Zeibantuk thawtnam silo le cawhnak

Khal Ter Mi Silo Le Ahmun Mi Sin Concentrate

64 oz. lawng lawng. Zeibantuk thawl paoh paoh.

Nawl Onhmi Phun:

  • save-always
  • AppleandEve
  • bluebirdjuice_logo
  • campoelis
  • Centrella
  • dole
  • dutch-fams
  • essential-logo
  • everfresh
  • FoodClub
  • freedoms
  • gaint
  • Gold-Emblem
  • great-value
  • Harvest-Classic
  • hy-top
  • iga
  • indian-summer
  • juisy-juice
  • kinger
  • Langers
  • libbys
  • market
  • Martins
  • meijer
  • motts_logo-copy
  • pure
  • Musselmans_Logo-1
  • Natures
  • Natures-Own
  • Natures
  • ocean-spray
  • orchard_logo
  • Orchard-pure
  • our-family
  • praise-fram
  • ruby-kist
  • SamsChoice
  • fchnucks
  • seneca
  • shoppers
  • shurfine
  • Signature
  • Smart-Sense
  • spartan
  • wic_TiptonGroveLogo21
  • tree-top-logo
  • Tropicana_logo
  • v8
  • wic_valu-time
  • welchs
  • WILDWOOD-APPLE-JUICE
  • Ai tel chih lo mi:
    • Kokek asiloah
    • A tha deuh mi

Whole Grains

Changreu

Ahmet Ngan: 16 oz. lawng lawng

  • Onhmi:
    • Changvut in Sermi silo le changvut lung dihlak

Nawl Onhmi Phun:

  • Aunt Millie’s
    • 100% Whole Wheat
    • Healthy Goodness Whole Grain White
    • Cinnamon Raisin Swirl Bread
    • Cinnamon Swirl Bread
  • Best Choice
    • 100% Whole Wheat
  • Bimbo
    • 100% Whole Wheat
  • Bunny
    • 100% Whole Wheat
  • Butternut
    • 100% Whole Wheat
  • Family Choice
    • 100% Whole Wheat
  • Kroger
    • 100% Whole Wheat
  • Lewis Bake Shop
    • Healthy Life 100% Whole Wheat
    • Healthy Life Sugar Free 100% Whole Wheat
    • 100% Whole Wheat
  • Meijer
    • 100% Whole Wheat
  • Nature’s Own
    • 100% Whole Grain Sugar Free
    • 100% Whole Wheat w/Honey
  • Our Family
    • 100% Whole Wheat
  • Pepperidge Farms
    • Stone Ground 100% Whole Wheat
    • 100% Whole Wheat Cinnamon Swirl w/Raisins (Blue Label)
    • Light Style Soft Wheat
    • Light Style 100% Whole Wheat
    • Very Thin 100% Whole Wheat
    • Whole Grain Rye
  • Roman Meal
    • Sungrain 100% Whole Wheat
  • Sara Lee
    • Classic 100% Whole Wheat
  • Schnuck’s
    • 100% Whole Wheat
  • Shoppers Value
    • 100% Whole Wheat
  • Signature Select
    • 100% Whole Wheat
  • Stern’s
    • 100% Whole Wheat
  • Village Hearth
    • 100% Whole Wheat
  • Wonder
    • 100% Whole Wheat
  • Ai tel chih lo mi:
    • Bun changreu
    • Hrilh mi
    • Bagel chanreu asiloah
    • Rawh mi changreu paw

Oats

Ahmet Ngan: 16 – 18 oz. lawng lawng.

  • Onhmi:
    • Zeibantuk ṭazik poah
    • A rangmi, hrilh mi, gluten um lo mi asiloah hmanpeng mi oats
  • Ai tel chih lo mi:
    • Koke
    • Steel-out oats
    • Cini, thau, citi asiloah cite.

Fang Pawl

Ahmet Ngan: 14 – 16 oz.

  • Onhmi:
    • Zeibantuk ṭazik poah
    • Amahlawng, kuang asiloah zal
    • Asi kho colhmi, a rang mi, asiloah punghman
  • Ai tel chih lo mi:
    • Kokek

Changvut In Sermi Pasta

Ahmet Ngan: 16 oz. lawng lawng

  • Onhmi:
    • Changvut in Sermi pasta zeibantuk ṭazik, pungsan poah.

Nawl Onhmi Phun:

  • Americas-Choice
  • Barilla
  • essential-logo
  • gia_russa_logo
  • gaint
  • great-value
  • Heartland
  • Hodgson-Milll_Logo
  • kinger
  • meijer
  • our-family
  • pstazara
  • Racconto
  • Ronzoni_logo
  • fchnucks
  • Signature
  • fage
  • Ai tel chih lo mi:
    • Kokek

Tortillas Changreu

Ahmet Ngan: 16 oz. lawng lawng

Nawl Onhmi Phun:

  • Best Choice
    • Whole Wheat
    • Corn
  • Celia’s
    • Whole Wheat
    • Yellow Corn
    • White Corn
  • Chi-Chi’s
    • Whole Wheat
    • Corn
  • Don Pancho
    • Whole Wheat
  • Essential Everyday
    • Corn 5½”
    • Whole Wheat 8” Whole Grain
  • Food Club
    • Whole Wheat
  • Frescados
    • Whole Wheat
  • Great Value
    • Whole Wheat
  • Hy-Top
    • Yellow Corn
  • Kroger
    • Whole Wheat
    • Gluten Free Yellow Corn
  • La Banderita
    • Whole Wheat
    • Corn
  • Meijer
    • Whole Wheat 8”
  • Mi Casa
    • Whole Wheat
  • Mission
    • Whole Wheat
    • Corn
  • Ortega
    • Whole Wheat
  • Our Family
    • Yellow Corn
    • White Corn
    • Whole Wheat
  • Schnucks
    • Whole Wheat
  • Signature Select
    • Whole Wheat
  • Tio Santi
    • Whole Wheat

Cereal

Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tiang fun mi tia) he cawh mi paoh.
(11.8 oz. and 23.7 oz. Ei khawh colh mi Oatmeal hi onh mi asi.)

Naupaw pawl asi loah nau ka pawi kho men tiah ai lunghrinh mi pawl: Folic acid ngah nak ding ah 100% DV(daily value) ai tel mi cereal kha kawl.

  • = Gluten ai tel lo mi
  • = Whole grain cereal atlawm bik 51%
  • = Daily Value of Folic Acid ii 100%

Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tiang fun mi tia) he cawh mi paoh.
(11.8 oz. and 23.7 oz. Ei khawh colh mi Oatmeal hi onh mi asi.)

Nawl Onhmi Phun:

B&G FOODS

  • Original

  • Instant

  • Original

  • Instant

  • 2½ Minute

  • 10 Minute

  • Whole Grain Instant

  • Whole Grain 2½ Minute

General Mills

  • Multigrain

  • Original

  • Multigrain Strawberry

  • Blueberry

  • Cinnamon

  • Corn

  • Rice

  • Vanilla

  • Wheat

  • Fiber One

  • Fiber One Honey Clusters

  • Berry Berry

  • Honey

  • Original

  • Total Whole Grain

  • Wheaties

Grain Berry

  • Apple Cinnamon Toasted Oats

  • Cinnamon Frosted Shredded Wheat

  • MultiBran Flakes

  • Original Toasted Oats

Kellogg’s

  • Cinnamon

  • Original

  • Blueberry

  • Chocolate

  • Cinnamon Roll

  • Filled Mixed Berry

  • Original

  • Bite Size

  • Pumpkin Spice

  • Strawberry

  • Original

  • Original

  • Protein Multigrain - Touch of Cinnamon

Malt-O-Meal

  • Chocolate

  • Original

  • CocoWheats

  • Farina

  • Crispy Rice

  • Original

  • Strawberry Cream

Post

  • Bran Flakes

  • Banana Nut Crunch

  • Crunchy Pecan

  • Almonds

  • Cinnamon

  • Honey Roasted

  • Maple and Pecans

  • Vanilla

  • Whole Grain Almond Crunch

  • Whole Grain Honey Crunch

Quaker

  • Instant Grits - Original Only

  • Instant Oatmeal - Original Only

  • Original

  • Vanilla

  • Oat Bran

  • Oatmeal Squares
    Brown Sugar

  • Oatmeal Squares Cinnamon

  • Oatmeal Squares Honey Nut

Store Brands

  • Onhmi:
    • Eligible varieties include: Corn Flakes, Crispy Rice, Instant Oatmeal , Frosted Shredded Wheat , Toasted Oats , Rice Squares, Corn Squares, Corn Hexagons, Rice Hexagons

Nawl Onhmi Phun:

  • bluebirdjuice_logo
  • essential-logo
  • FoodClub
  • great-value
  • hy-top
  • iga
  • kiggins
  • kinger
  • meijer
  • our-family
  • fchnucks
  • shoppers
  • shurfine
  • Signature
  • wic_valu-time

Protein

Bete, Pe, & Pee Pawng Sau Pawl

  • Onhmi:
    • Zeibantuk paoh

A car mi

Ahmet Ngan: 1 lb. Bag (16 oz.)

Kuang Ah Tuahmi

Ahmet Ngan: 15 oz. – 64 oz.

  • Ai tel chih lo mi:
    • Kokek
    • Kuang
    • Rawh mi pe
    • Kuang ah rawn mi peti
    • Pe
    • Sithuh mi pe
    • Hang
    • Cini cawh mi, thau, citi, thawtternak cawh mi asiloah sathit

A Ti Pawl

Ahmet Ngan: Dazen 1

  • Onhmi:
    • Angan Asiloah A Ngan Hlei Mi Arti Rang
    • A man ai deng cem mi lawng lawng
  • Ai tel chih lo mi:
    • Kokek asiloah
    • A tha deuh mi

Nu Hnukdinh Mi Hrintu Nu Pawl Caah.

Nga

Ahmet Ngan: Zeibantuk paoh

  • Onhmi:
    • Ti, thling hang asiloah an hnah sa hang he fun chih mi
    • Chunk light tuna nga: zeibantuk zal silo le buu paoh paoh. Athawt nam telhchih mi pawl: theithu hmuk (lemon pepper), sii ram kung le khachuan, tbk pawl.
    • Pink salmon nga: zeibantuk zal silo le buu paoh paoh.
    • Sardines: Ti, thling hang asiloah cite hang zei tia poh asi mi. Athawt nam telhchih mi pawl: aalu, anttam, silo le theithu.
    • Mackerel: Ti, thling hang asiloah cite hang zei tia poh asi mi
  • Ai tel chih lo mi:
    • Kokek chuak
    • Albacore asiloah Aihre Muci Nga Thla
    • A rangmi
    • A tlang
    • A hninghnomi
    • Tamhmi
    • A man a fakmi phun

Nu Hnukdinh Mi Hrintu Nu Pawl Caah.


Thawpat Myi-pe Zu

Ahmet Ngan: 16 oz. – 18 oz. dur pawl

  • Onhmi:
    • A bang mi, a cutmi, asiloah a cut chin chin mi
  • Ai tel chih lo mi:
    • Kokek chuak rawl
    • Tuah chom asi lo mi
    • A ṭha deuh mi
    • Cawhmi asiloah thil dang he cawh pawlh chih mi
    • Reese’s

Tofu

Ahmet Ngan: 14 – 17 oz. funmi pawl

  • Onhmi:
    • Zeibantuk pungsan
    • punghman
    • Asiloah kokek

Nawl Onhmi Phun:

  • azumaya
  • framika
  • house-food
  • nasoya
  • orgenic
  • Organics
    Brand
  • simple-truth
  • west-toy-1
  • woodstock
  • Ai tel chih lo mi:
    • Thau, cini, thlumternak, chiti, cite, thawtnak pek mi, thawtternak
    • Reu mi tofu
Tu Le Tu Hal Ton Mi Biahalnak Pawl Dr Mom
Indiana chung i ka dang ah ṭial ding na si ah cun, WIC zung pawl kha kan website ah langhter mi cazin ah hin zoh khawh asi www.wic.in.gov. Indiana in ka dang ah ṭial ding na si ah cun, khua na sak nak WIC zung kha thawng na thanh hna lai. Ramṭhen dang le Ramdang i a um mi WIC parawkerem kong kha an in chimh khawh lai. Ramṭhen WIC zung zong kha 1-800-522-0874. phone in chawnh a hau kho men. Khua na sak ah WIC zung khan Verification of Certification pungsan kha na hal lai. Hi pungsan ah hin Indiana WIC in na ṭhial nak ramṭhen i a um mi WIC zawtthlopnak ah na inn chungkhar nan i ṭial nak kong kha telh chih a hau.

Nangmah an aiawhtu cu na zumh mi pakhat khat asi. Dawr ah na kal kawh lo tik ah na eWIC kat kha hman nak nawl kha a mah hi na pek. Nangmah aiawh ah a hmang kho tu nih zeibantuk eidin cawk ding timi le eWIC kat hman ning a theih i a thiam a hau.

Pakhatkhat kha na PIN le kat na pek sual hna asi ah cun WIC ṭhathnemnak pawl kha an hman khawh caah rak i ralring. Hi ṭhathnemnak pawl hi ai rawlh khawh asi lai LO. Nangamah aiawh in a hman kho lai tiah na thim mi lawng kha na PIN le na kat cu na pek lai.

WIC parawkerem nih hin na paraivatsi pawl kha a kil ven ko. Nangmah hna tlak pi nak tal lo in zeibantuk na kong hmanh WIC nih midang a chim hna lai lo. Hi ah in tonnak ding caan le si he ai peh tlai mi pawl ai tel.
Khuasak na um nak hmunhma ah khuazei ah dah va kal ding asi lai ti kha WIC rianṭuan tu kha hal. WIC caah min na pek lio ah, Medicaid le social lei rianhtu pawl sin ah chimh chin cu an asi lai. Indiana WIC Parawkerem ah hin ngandamnak zohkhenhnak ai tel lo nain, Indiana WIC nih hin ai tlak ning in hi zohkhenhnak a pe tu pawl sin kal ding kha a chimh chin hna lai.

Hi chimh chin mi cheu khat ah hin:

  • Medicaid
  • TANF
  • 1-800-QUIT NOW
  • Hringtu Nu le Hngakchia Ngandamnak Parawkerem pawl
  • Hi Parawkerem nih a pek chih mi Nutrition Education Program (Rawl Fimcawnnak Parawkerem) nih hin kuak zuk i ngol a duh mi zong a bawmhnak
Hnukdinh Cu Bawhte Pawl Caah Ngandamnak Asi flower
Hrintu nu poah nih hin an fale ṭhancho nak ding ah khan an hnuk dinh in an bawmh khawh cio hna. Hi hi ngandamnak zong asi i a man zong a fawi.

Hringtu Nu Le Pawl Caah Ngandamnak

  • Nau bawi hnu khing zawr nak zong a bawmh
  • Ruh zong a ṭhawn ter i upat hnu i ruhfah zawtnak zong a khap khawh
  • Timhtuah zong a fawi – hnuk cu ai tlak bik mi a kik/lum kha a chuak cia.
  • Thithlum zawtnak phun 2, hnuk le nau inn kensar zong a khap khawh

Bawhte Pawl Caah Ngandamnak Asi

  • A ṭha bik mi rawl
  • Rawlrial a fawi
  • Thithlum, khuhhringzawtnak, lungfah zawtnak, le kensar tibantuk saupi a um mi zawtnak pawl kha a kham pi khawh
  • SIDS, hnakhaw rawhnak, RSV, le chungtlik nak pawl kha a zawr ter
  • Thluak ṭhannak a bawmh chanh. Hnukdinh mi hngakchia pawl hi IQs sang deuh an ngei

Chungkhar Pawl Caah A Tha

  • Hrintu nu le bawhte pawl kha an ngan a dam nak ding ah bawm chan hna
  • A ngandam mi hrintu nu le bawhte pawl cu lente celh zong an ṭhawng deuh
  • Caan, tangka kha tlo ter deuh law na pawngkam kha daw ve

Indiana WIC ah hin rian a ṭuan mi hnukdinh lei thiamsang pawl le ruahnak pe tu pawl hi hnukdinhnak kong kau ceih pi ding ah man pek hau mi an si lo. WIC nih hin rianṭuan ding asi lo ah sianginn kai ṭhan ding na kir tik i na ton mi zuamcawhnak pawl kongkau zong ah an bawmh lai.

Hnukdinh!
Hrintu Nu & Bawhte Eidin Tamdeuh An Eiding Hna

Hnukdinh lo mi
Kum 1 tiang

Tlawmpal Hnuk dinh
Kum 1 tiang

Hlah
Hnukdinh cu

Thla 6 tiang

Na Ngeih Mi Indiana eWIC Card Zeitin Na Hman Lai

eWIC Kat Kha Hmang

Dawr tam deuh cun WIC chuahnak lamte zawh asi.

Indiana eWIC Card Accepted Here (Indiana eWIC Kat hman khawh asi ko) hi mi catar kha kawl law WIC lamte kha zawh. Na cawk nak dawr nih an hman mi theihfiang ta ding ah chek. WIC rian ṭuan ningcang hi a tanglei ah langhter cu an si nain dawr khat le dawr khat tlawmpal te te an i dang kho men.

Na caah a tangrih mi chek nak

Ahnubik thil na cawk nak dawr cazin chek in na ngeih mi ṭhathnemnak i a tang mi kha na theih khawh

Cung i benefits cahmai zong ah zoh khawh asi
INWIC Mobile App

Zong ah phone in hal khawh asi
1-855-349-1454

Na eWIC kat kha na thlau asiloah a rawh sual asi ah cun, 1-855-349-1454 ah khan phone chawn hna, cun na zawtthlopnak ah khan thawng hei thanh hna law a dang pakhat zei tin lak khawh asi lai kha rak hal hna. Hi nambar zong hi na eWIC kat a hnu lei ah khin ṭial chih asi ko. Hi phone nambar hi zarh khat ah ni 7, nikhat ah suimilam 24, chung a lak in chawnh khawh asi.
  • Na eWIC kat na thlau asiloah an fir tik ah.
  • Na eWIC kat a rawh asiloah rian a ṭuan ti lo asi ah cun.
  • Na hnatlakpinak tel lo in na eWIC kat kha pakhat khat nih an hman ah cun.
  • Na PIN na philh silole na PIN thlen na duh ah cun.
  • Na eWIC kat he pehtlai in biahal ding na ngeih mi asiloah bawmh ding na herh mi a um ah cun.
  • Na kat kha thiang tein le rawkrel lo tein i fim.
  • ṭhathnemnak vial ten a hman dih hnu zong ah khan rak HLONH HLAH. Hi kat pakhat te hi thla chiar te hman asi.
  • A hnu lei i i nak mi phaw cuang kha rak hnuamh ter hlah.
  • Kawi hlah, bil hlah asiloah ngerh hlah, pemh hlah, asiloah inn ka karlak tenh ding asiloah maw ṭaw thlalang hmuh nak ah hmang TUAH HLAH.
  • TUAH HLAH mobile phonw tibantuk electiric thilri silo le tan-lite thil pawng ah chiah lo ding.
  • TUAH HLAH na motor cung thilretnak tibantuk a linhnak hmun khatkhat silo le nitlang tangah chiah lo ding.

Theihtlai Le Theihter Ṭhantu Pawl

Na WIC Ṭhathnemnak He Pehtlai In Toncaan Nan Khiah Mi Pawl Kha Philh Hrim Hrim Hlah.

Hi tleihtleng cauk a hnu lei ah hin na zawtthlopnak rian ṭuan pawl nih nan i toncaan pawl kha an ṭial lai. Aluan cia thla ah na hlawknak cu tlai deuh ah na hmuh sicun rawl tlawm deuh lawng na hmu kho men.

WIC zawtthlopnak na kal caan asiloah online in cawn mi rawl kongkau fimcawnnak ton caan lio ah hin Indiana eWIC chung khan na ngeih mi WIC ṭhathnemnak kha na ngah. Zawtthlopnak na kal tikah, na innchungkhar i WIC ṭhathnemnak hman lio mi thla le hmailei caan ah hman ding mi thla cazin kha an in pek lai. Ṭhathnemnak ai thok ni le a dongh ni kha langhter asi.

Tonnak Kha I Fim Hna.

Caan thiah ṭhan ding na herh ah cun WIC zawtthlopnak kha phone chawn hna.

eWIC Kha Dikfel Tein Hman.

eWIC hman khawhnak dawr poah ah caw. Cawk ding cazin i langhter mi eidin lawng kha caw. A caan a luan hlan ah ṭhathnemnak na ngeih mi pawl kha hmang hna. Dawr ah WIC eidin na cawk dih hnu ah eWIC pisa asiloah ṭhathnemnak a tang mi kha zoh fel hna.

WIC Parawkerem Tleih Tleng Cauk Kha I Fim.

  • WIC theihpimi eidin pawl kha na theih khawh nak ding an bawm tu caah chaw dawr ah i ken.
  • Tonnak ding kong kha chinchiah nak ding ah zawt thlop nak tiang i ken.

Thilcawk Thiamnak!

  • eWIC kha zeitin ka hman lai ti kha tuaktan, cu ti lawng cun a thla ning in eiding na ngei lai.
  • Eidin cawknak a man pawl kha cuaithlai hna law a man ai deng bik mi ṭazik kha caw.
  • kupon kha hmang law “pakhat cawk ah pakhat i lak” timi le dawr nih an pek mi a dang dang zong kha kawl chih.

Na Nau Hnuk Dinh Ding Kha Ruat.

Bawhte pawl cu hnuk dinh ding an si. Nau no chang hrintu nu le pawl cu eidin tam deuh kha pek an si i WIC parawkerem ah in kum khat chung a um zong a hau kho men. WIC zawtthlopnak ah khan hnuk dingh ningcang bawmhnak le theih ding dang dang kha hal hna.

Theihpimi Thil Funtom Hmetngan Kha Thim.

Na ngeih ṭhathnemnak pawl he ai tlak mi na thilfuntom kha thei law na eWIC kat kha hman. Na thilfuntom ṭha tein na thim nak thawng hin eWIC kat khan ṭha tein na thil cawk mi tangka pek nak ding ah an bawmh chanh lai.

WIC Eidin Pawl Cu Dawr Ah Va Khirh Ṭhan I Credit Lak Asiloah Tangka Chuah Asiloah Thil Dang Dang He Thlen A Ngah Lo.
Tangka Kengtu Kha Upatnak He Chawnbia.

Ṭhathnemnak hman ding asiloah WIC eidin kha cawdawr ah na kawl khawh lo tik ah, zei tin kan in bawmh khawh lai ti theih nak ding ah WIC zawtthlop nak ah khan phone rak kan chawn.

wic-card
WIC theihpimi thil pawl kha an chiah nak hrawl ah kawl.

Eidin zuar nak ah I ken ding mi pawl:

WIC Ah Caanlaaknak

Download and print your WIC appointment tracker here:

Abiapi Theihternak

WIC thathnemnak pawl cawk, zuar asiloah chawlehnak tuah cu NAWL ONH ASI LO. Hi pawl na tuah tiah lunghrinh mi na asi ah cun, na:

TANGKA FANG IN PEKṬHAN eidin/fomula ṭhenhnemnak a hman; asiloah

WIC Parawkerem in NA THATHNEMNAK SUNGHNAK.

Cohlan Awk A Ṭha Lo:

Biahal na duh mi asiloah theihchap na duh a um ah cun, khua na sak nak i a um mi WIC zung rianṭuan kha rak ton khawh asi.Ramṭhen WIC zung cu 1-800-522-0874 or email INWICFraud@isdh.in.gov. hin peh tleih khawh asi.

Cu Nangmah Na Sicun Wic Zung Nih Theihternak:

Biahalnak?

800-522-0874 ah phone chawn asiloah na khuasaknak ah a um mi WIC kha peh tlai hna.
Na Nawl Ngeihnak & Na Ttuanvo Indiana WIC Program Caah flower

Aitelmipawl Nawl Ngeihnak

Aitelmipawl Ṭuanvo

Hi parawkerem i na covo le na ṭuanvo pawl ah hin WIC eidin, formula, WIC hnukdawpnak, hnukchuah bawmtu, asiloah eWIC kat hi social media (ex: (Facebook, Craigslist, Ebay, sang le veng chawdawr) pawl ah zuar lo ding, zual i timh lo ding asiloah cawk i timh lo ding pawl an i tel.
This institution is an equal opportunity provider.

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: