| Ounces | 4 Oz. Thawl Asiloah 2 Oz.tom-hnih |
4 Oz. Tom-hnih |
|---|---|---|
| 128 | 32 | 16 |
| 96 | 24 | 12 |
| 64 | 16 | 8 |
| 32 | 8 | 4 |
PROGRAM TLEIHTLENG CAUK
WIC nih eidin ṭha le thil dang tampi a pek
WIC cu thazang umnak eidin kong program pakhat asi i thazang umnak eidin le ngandamnak kong fimchimhnak, hnukdinh bawmhnak, ngandamnak he aa tlak mi eidin, le adang riantuanpiaknak pawl sin ah lamhmuhsaknak pawl cu aa tlakmi India chungkhar sin ah man loin a pek. WIC timi cu Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Rawl Lei A Bawmtu Special Program (Special Supplemental Nutrition Program for Women, Infants and Children) asi.
WIC nih innchungkhar pawl cu a tanglei hi a bawmh hna:
- Hnukdinhnak kong cawnpiaknak le bawmhnak
- Ngandamnak he aa tlak mi eidin cawknak ding caah eWIC
- Ngandamnak le zatlang riantuanpiaknak pawl sin ah lamhmuhsaknak
- Zawtfah khamnak checknak le lamhmuhsaknak
- Ngandamnak he aa tlak mi eidin kong cawnpiaknak
WIC thazang umnak rawl lei ṭuanvo a ngei mi pawl cu WIC ara mi pawl pakhat cio cung ah:
- Thazang umnak rawl le ngandamnak lei umtuning an zohfel
- Pakhat cio in an herh mi thazang umnak rawl kong ruahnak an pek
- Ngandamnak a ṭhatdeuhnak ding caah thlen a herhmi pawl caah innchungkhar pawl cu an bawmh hna
- Ngandamnak he aa tlakmi Tirawl thimmi pawl chimh
Zeidah ii ken ding WIC ah caanlaaknak na tuah mi caah:
WIC a sawk mi upa, nausem, silo le hngakchia kip caah
WIC a sawk mi hngakchia asiloah bawhte i hringtu nu le pa, zohkhenhtu, siloah cawmkengtu
WIC a sok tu nangmah le pakhat cio ii an hmetpungṭin kat
Tahchunhnak ah:
- Atu na umnak address aa telmi mawtaw mawnghnak laisen
- Sizung lei ca
- ID Hmanthlak
- Zawtkhamhnak sii chunhnak ca
- Nupi pasal ngeihnak laisen
- Chuah nithla lehhmark
Umnak hmunhma Tehte
Tahchunhnak ah:
- Nangmah an in pekmi thil man peknak ca asiloah rian kong cakuat
- Inn hlanman peknak
- Na hman lio mi mawṭaw mawnghnak laisen
Tangka hmuhnak tehte – Na innchungkhar ah rian a ngei mi asiloah tangka luhnak a ngei mi dihlak i an catlap pawl
Tahchunhnak ah:
- Aluan cia ni 30 chung i lahkhah chuahnak; zarh hnih ah voikhat na chuah asi ah cun pa 2 in rak ken ding: asiloah zarh fatin na chuah asi ah cun pa 4 in rak ken ding
- Hngakchia cawmkennak, a va nih a makmi a nupi cawmnak tangka a pek mi, social nambar (SSI telh chih in)
- Rian ngeih lo nak asiloah rianṭuantu liamhnak cazin
Nangmah asiloah na chungkhar pakhat khat cu Medicaid, A Chambaumi Chungkhar Caantawi Bawmhnak (TANF), asiloah Thazang Umnak Eidin A Bawmtu Bawmhnak Program (SNAP) ah nan i tel ahcun aa tlakmi nan si colh lai.
Aa tlakmi sinak langhternak cazin a herh:
- Medicaid caah Medicaid card
- TANF asiloah SNAP peknak ca
WIC a sok mi bawhte le kum 2 tiang an si ah cun Rai Khamh Sii Chunhnak Ca
Download Tuni ah INWIC App download tuah hna
- ṬHathnemnak Cazin Cheknak
- NA Cawkmi Thil Kha Wic Theih Pi MI Asi Le Silo Theih Ding Ah UPC Code Kha Scan Tuah Hna
- Tonnak Nithla a Phak Tik Ah Siseh ṭHathnemnak Caan a Luan Tik Caah Siseh Theihtertu Laknak
- WIC Theihpimi Dawr Le Eidin Kha Kawl
- Rawl Kong Fimcawnnak Kha Lim Hna
“IN WIC” asiloah “Indiana WIC” tiin kawl
App kong he pehtlai in hal na duh mi?
Na WIC zawtfah thlopnak tuanti hawi hal hna!
Online in cawn khawh mi rawl kong fimcawnnak
WIC online tonnak kha ai relrem maw rem lo ti kha WIC zung rianṭuan nih an chim te lai. Online in cawn khawh mi rawl kong fimcawnnak he peh tlai in thim ding pahnih a um INWIC app in siseh, Wichealth.org ah siseh, cawn khawh asi.
Zeitin a Hram Thawk Asi Lai:
INWIC app asiloah Wichealth.org ah khan login na tuah lai. (A voikhat nak bik na hman asi ah cun account tuah na herh lai.
Cawnnak kha thim law lim hna. Cawnnak a dih hnu i biahalnak pawl kha let hna.
WIC zung rianṭuan mi nih a lang in na card ah khan ṭhathnemnak pawl cu a rak chiah hna lai.
Zawt thlopnak ah pumpak in tonnak ding caan lakmi kha nangmah nih i fim hna.
Naute Rawl
Thingthei le Tisik Anhnah
Ahmet Ngan: 4 oz. si dur, 4 oz. bawm pa 2, asiloah 2 oz. bawm pa 2
-
Onhmi:
- Theihai le/asiloah anhnah (apple-banhla, kawrhra-apple) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel
- Kokek
Nawl Onhmi Phun:
-
Beech-Nut
-
Gerber
-
Meijer
-
Earth's Best Organic
-
Parent’s Choice
-
Pic Select Fresh
-
Tippy Toes
-
Happy Baby Organics
-
Ai tel chih lo mi:
- Pouches
- Cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
- Kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, an hnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)
Saa
Ahmet Ngan: 2.5 oz. thawl
-
Onhmi:
- Satit lawng, sahang asiloah meh hang ai tel kho
- Angah mi phun: vui ar, cawsa, arsa, silo le reu fuu
- Kokek
Nawl Onhmi Phun:
-
Beech-Nut
-
Gerber
-
Meijer
-
Earth's Best Organic
-
Tippy Toes
-
Ai tel chih lo mi:
- Pouches
- Cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
- Kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, saa-anhnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)
Nau Cereal
Ahmet Ngan: 8 silo le 16 oz. thawl
-
Onhmi:
- Facang poah, fang tampi aa telmi
- Asiloah kokek chuak
Nawl Onhmi Phun:
-
Baby Basics
-
Beech-Nut
-
Danalac
-
Gerber
-
Meijer
-
Earth's Best Organic
-
Parent’s Choice
-
Tippy Toes
-
Ai tel chih lo mi:
- Thawl chung i erh mi
- A Phunphun in Tuammi
- Formula Cawhchapmi, Theihai, Quinoa, Asiloah DHA
Nau Formula
-
Onhmi:
- Tazik, phun le hmetngan cu bawmhnak hmuhmi ah langhter asi. Rawl dang in thlen khawh asi lo.
Cawhnuk
Cawhnuk Hang
A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.
-
Onhmi:
- Adihlak asiloah Vitamin D
- Thau-Zawrtermi (2%)
- Thau-a Tlawmmi (½ Asiloah 1%) Asiloah Thau-Umlo (Thauchuah MI)
-
Ai tel chih lo mi:
- Kokek chuak
- Tamhmi
- A deu
- Thawhpat lak cangmi cawhnuk
- Milnot cawhnuk
- Vitamite cawhnuk
- Asiloah thlalang thawl ah rawnmi cawhnuk
Kalan ½ a ngah lo sual asi ah cun cu kalan ½ cu kalan cheu li cheukhat a zawi mi cartons pahnih kha hman khawh asi.
Sapesial In Chuah Mi Cawhnuk
Ṭhat hnem nak ah langhter chihmi ningin asi lai.
- Onhmi:
Tikhu chuah ter cia mi
Ahmet Ngan: 12 oz.
Lekṭos-umlo mi
Ahmet Ngan: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan 0.75
Pawngda
Ahmet Ngan: Hmetngan dihlak
UHT
Kalan ½ a ngah lo sual asi ah cun cu kalan ½ cu kalan cheu li cheukhat a zawi mi cartons pahnih kha hman khawh asi.
Pee Hnuk Hang
Ahmet Ngan: Zeihmah telh lomi asiloah pee hnuk hang ater ii ½ kalan pung
-
Onhmi:
- Pung a lawng in silo le amah ning in
Nawl Onhmi Phun:
-
8th Continent
-
Great Value
-
Silk
-
Ai tel chih lo mi:
- Amhmi Le
- Thlalang Thawl Ah Rawnmi
Cawhnuk Thur
Ahmet Ngan: Gallon cheuli cheukhat (32 oz.) dur 1 asiloah Tampi in funmi: 2, 4 oz. 4 bawm
hrai = 32 oz.; 1, 4 oz. 8 bawm
hrai = 32 oz.; 2, 2 oz. 8 bawm
thawl = 32 oz.; 1, 2 oz. 16 bawm
thawl = 32 oz.
-
Onhmi:
- Zeibantuk phun
- Thawtnak poahpoah: thau tello, thau tlawm, Thautling, asiloah Greek cawhnuk thor
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek
- A ṭha deuh mi
- A zaan mi
- Ai cawh mi
- A pak pak in zuar mi hrai
- Asiloah hrai khat cini 40 karam nak uak deuh mi
Cawhnuk Khal
Ahmet ngan: 8 oz. asiloah 16 oz.
-
Onhmi:
- U.S chuahmi, fun cia mi
- Thautling, Thau a tlawmmi, asiloah thau aa tel lomi
- Ah mi, per mi, ben mi, a car mi, a tlang in chiahmi, hri (16oz tiang), queso oaxaca
-
le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
- American, zuatmi in, sermi pawl
- Cheddar
- Colby
- Colby–Jack
- Monterey Jack
- Mozzarella
- Muenster
- Provolone
- Queso
- Swiss
-
Ai tel chih lo mi:
- Kokek
- Deli hmunhma in a phan mi cawhnuk khal
- Cawhnuk khal in tuah mi eidin
- Cawhnuk khal in chuah mi pawl
- Ai awh tu asiloah perh mi
- Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
- A thawtnak chap chih mi asiloah ramdang in kuat mi
Theihai Le Anhnah
Kokek Asiloah Kokek Asi Lo Mi
Generic Plu 4469 Hman Nak Nawl NA Ngeih MI Tangka (Dollar) Hi Thilcawk Ding Cazin Ah Langhter Chih Asi.
Khaltermi
-
Onhmi:
- Thil a Thlum Tertu Cawh Lomi Thingthei
- Aalu aa tel lomi tisik anhnah
-
Ai tel chih lo mi:
- Khaltermi aalu paoh paoh
- Thlumternak, citi, thau, anhring asiloah thingthak, a bang mi, a thur mi asiloah rawh mi pawl he cuah mi thil pawl.
A Hningno Mi
-
Onhmi:
- Adih lak in asiloah ahmi
- Anhnah Phunphun Bawm Khumhmi
-
Ai tel chih lo mi:
- Thurtermi anhnah
- Olive
- Anhring asiloah thingthak
- Thing thei hak
- Tisik Anhnah Phunphun
- Ei awk a ṭha mi pangpar
- Ṭamhmi asiloah dawhte in tuah mi mai Asiloah hnuk mi
- Meh Phunkhat Asiloah Pawnghmuk Hme Tein Ahmi (Croutons)
Dur Chung Erhmi Rawl
-
Onhmi:
- Ṭazik kip
- Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
- Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
-
Ai tel chih lo mi:
- Cini, ciantaka, thawtternak, thlumternak, thau, cite
- Anhring asiloah thing thak
- A bangmi/cawhnuk khal/thawhpat
- Thurter mi an hnah
- Khazianchinti hang, tihang, salsa, sathit asiloah
- Pe pawl chap chih mi theihai le anhnah
Philh Lo Ding
Thingthei le Tisik Anhnah caah Phaisa Bawmhnak Hmuhmi cu bawmhnak hmuhmi ah langh ter mi a zat ningin chuah than khawh asi.
Na Thingthei Le Tisik Anhnah Tangka Bawmhnak pawl man sung bik in zei tin na chuah khawh lai timi ruahnak pek mi pawl
- Aman theih cia mi thil pawl cawk ding kha i tim.
- Per rih lo mi thil pawl kha cawk i zuam (per cia cang mi theihai pawl cu a man a fak deuh, cucaah inn na phak tik tu ah inn ah per).
- Thil man deng deuh in cawk ding ah kupun kha hmang, cun thil man an ṭhumh mi kha caw hna.
- “in season” chung ah a man ai deng bik caan lio ah khan cawk cia khawh i zuam.
Thei Hang
Khal Ter Mi Thingthei Hang Thianh ciami
Ṭhathnemnak cazin a tangmi ah khan a hmetngan cu langh ter asi.
Nu pawl ca lawng asi.
-
Onhmi:
- 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
- Le a Tlawmbik 72 MG Asiloah 120% Vitamin C
- Tamhmi Silo Le Cawhmi Poahpoah
Hrawl Ah Fim Mi Eidin
46 – 48 oz. lawng lawng. Zeibantuk thawl paoh paoh.
Khal Ter MI Asiloah Hrawl Ah Fim MI Eidin Thianh Ciami
11.5 – 12 oz. thingthei hang thianh ciami cu 48 oz.
Silo Le Cunak Tam in a Sertu NIH Chimh Ning in Tuah Khawh Asi.
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek asiloah
- A ṭHa Deuh Mi
Thingthei Hang – 64 oz
Hngakchia Lawng Lawng.
-
Onhmi:
- 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
- Le a Tlawmbik 72 MG Asiloah 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah
Hrawl ah Fimmi Eidin asiloah Khal Termi
64 oz. lawng lawng. Zeibantuk thawl paoh paoh.
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek asiloah
- A ṭHa Deuh Mi
Fang
Pawnghmuk le ban hmuk
Ahmet Ngan: Pawnghmuk hlum 16 oz. lawnglawng le ban hmuk 12 – 16 oz. funmi.
-
Onhmi:
- Changvut asiloah facang
Nawl Onhmi Phun:
-
Aunt Millie’s
- 100% Whole Wheat
- Healthy Goodness Whole Grain White
-
Best Choice
- 100% Whole Wheat
-
Bimbo
- 100% Whole Wheat
-
Bunny
- 100% Whole Wheat
-
Butternut
- 100% Whole Wheat
-
Family Choice
- 100% Whole Wheat
-
Kroger
- 100% Whole Wheat
-
Lewis Bake Shop
- Healthy Life Sugar Free 100% Whole Wheat
- Healthy Life 100% Whole Wheat
- 100% Whole Wheat
-
Meijer
- 100% Whole Wheat
-
Nature’s Own
- 100% Whole Grain Sugar Free
- 100% Whole Wheat w/Honey
-
Our Family
- 100% Whole Wheat
-
Pepperidge Farms
- Stone Ground 100% Whole Wheat hamburger buns
- 100% Whole Wheat Cinnamon Swirl w/Raisins Bread (Blue Label)
- Light Style Soft Wheat
- Light Style 100% Whole Wheat Bread
- Very Thin 100% Whole Wheat Bread
- Whole Grain Rye
-
Roman Meal
- Sungrain 100% Whole Wheat
-
Sara Lee
- Classic 100% Whole Wheat
-
Schnuck’s
- 100% Whole Wheat
-
Shoppers Value
- 100% Whole Wheat
-
Signature Select
- 100% Whole Wheat
-
Stern’s
- 100% Whole Wheat
-
Village Hearth
- 100% Whole Wheat
-
Wonder
- 100% Whole Wheat
-
Ai tel chih lo mi:
- Zualmi
- Pawnghmuk Kualmi (Bagel)
- Rawhmi Pawl
- Asiloah Kokek
Oat Fang
Ahmet Ngan: 16 – 18 oz. lawng lawng.
-
Onhmi:
- Zeibantuk ṭazik poah
- A Rangmi, Zualmi, Gluten AA Tel Lo Mi Asiloah Hmanpeng Mi Oats
-
Ai tel chih lo mi:
- Kokek chuak
- Pan Tein Permi Oat Facang
- Cini, Thau, Citi Asiloah Cite Telhmi.
Bulgur
Ahmet Ngan: 16 – 18 oz. tom
-
Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman.
-
Ai tel chih lo mi:
- Kokek, Thau, Chiti, Sodium
- Asiloah Tamhmi Telhchihmi
Barli Fang
Ahmet Ngan: 16 – 18 oz. funmi
-
Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek, Thau, Chiti, Sodium
- Asiloah Tamhmi Telhchihmi
Facang A Dummi
Ahmet Ngan: 14 – 16 oz.
-
Onhmi:
- Zeibantuk ṭazik poah
- Zeihmanh telh lomi
- Kuang asiloah zal
- Asi kho colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek
Changvut Khohsuai
Ahmet Ngan: 16 oz. lawng lawng
-
Onhmi:
- Changvut khohsuai zeibantuk pungsan poah
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek
Tortillas Changreu
Ahmet Ngan: 16 oz. lawng lawng
Nawl Onhmi Phun:
-
Best Choice
- Whole Wheat
- Corn
-
Celia’s
- Whole Wheat
- Yellow Corn
- White Corn
-
Chi-Chi’s
- Whole Wheat
- Corn
-
Don Pancho
- Whole Wheat
-
Essential Everyday
- Corn 5½”
- Whole Wheat 8” Whole Grain
-
Food Club
- Whole Wheat
-
Frescados
- Whole Wheat
-
Great Value
- Whole Wheat
-
Hy-Top
- Yellow Corn
-
Kroger
- Whole Wheat
- Gluten Free Yellow Corn
-
La Banderita
- Whole Wheat
- Corn
-
Meijer
- Whole Wheat 8”
-
Mi Casa
- Whole Wheat
-
Mission
- Whole Wheat
- Corn
-
Ortega
- Whole Wheat
-
Our Family
- Yellow Corn
- White Corn
- Whole Wheat
-
Schnucks
- Whole Wheat
-
Signature Select
- Whole Wheat
-
Tio Santi
- Whole Wheat
Cereal
Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tia funmi) he cawh mi paoh. (11.8 oz. le 23.7 oz. Ei khawh colh mi Oat Changvut hi onh mi asi.)
Naupaw pawl asi loah nau ka pawi kho men tiah ai lunghrinh mi pawl: Folic acid ngah nak ding ah 100% DV (daily value) ai tel mi cereal kha kawl hna.
Naupaw pawl asi loah nau ka pawi kho men tiah ai lunghrinh mi pawl:
Folic acid ngah nak ding ah 100% DV (daily value) ai tel mi cereal kha kawl hna.
Nawl Onhmi Phun:
B&G FOODS
-
Original
-
Instant
-
Original
-
Instant
-
2½ Minute
-
10 Minute
-
Whole Grain Instant
-
Whole Grain 2½ Minute
General Mills
-
Oat Crunch Berry
-
Vanilla Spice
-
Multigrain
-
Original
-
Blueberry
-
Cinnamon
-
Corn
-
Rice
-
Wheat
-
Fiber One Honey Clusters
-
Berry Berry
-
Honey
-
Original
-
Total Whole Grain
-
Wheaties
Grain Berry
-
Apple Cinnamon Toasted Oats
-
Cinnamon Frosted Shredded Wheat
-
MultiBran Flakes
-
Original Toasted Oats
Kellogg’s
-
Complete Bran
-
Honey
-
Original
-
Cinnamon
-
Original
-
Golden Honey
-
Blueberry
-
Chocolate
-
Cinnamon Roll
-
Filled Mixed Berry
-
Original
-
Bite Size
-
Pumpkin Spice
-
Strawberry
-
Honey Toasted
-
Warm Cinnamon
-
Original
-
Original
-
Protein Multi-Grain Touch of Cinnamon
Malt-O-Meal
-
Chocolate
-
Original
-
CocoWheats
-
Farina
-
Crispy Rice
-
Original
-
Strawberry Cream
Post
-
Banana Nut Crunch
-
Crunchy Pecan
-
Almonds
-
Cinnamon
-
Honey Roasted
-
Maple and Pecans
-
Vanilla
-
Snoop Cereal Frosted Drizzlerz
Quaker
-
Instant Grits - Original Only
-
Instant Oatmeal - Original Only
-
Original
-
Vanilla
-
Oat Bran
-
Oatmeal Squares
Brown Sugar -
Oatmeal Squares Cinnamon
-
Oatmeal Squares Honey Nut
Store Brands
-
Onhmi:
Nawl Onhmi Phun:
Protein
Bete, PE Kawng Sau, & PE
-
Onhmi:
- Zeibantuk paoh
Dur chung erhmi rawl
Ahmet Ngan: 15 oz. – 64 oz.
A car mi
Ahmet Ngan: 1 lb. Bag (16 oz.)
-
Ai tel chih lo mi:
- Kokek
- kuang sanhmi
- Rawh mi pe
- Dur erhmi a hringmi peti
- Dur erhmi pe
- Sithuh mi pe
- A hang
- Cini cawhmi, thau, chiti, thawtternak cawh mi asiloah sathit
Arti pawl
Ahmet Ngan: Hlei Hnih BU 1 (1 Dozen)
-
Onhmi:
- A Nganmi a Rangmi Le/Asiloah a Dummi Arti
- A man ai deng cem mi lawng lawng.
-
Ai tel chih lo mi:
- Kokek
- A ṭHa Deuh MI
- Jumbo
- Asiloah a Man a Fakmi Special Arti (Cholesterol Dat Thumhmi Hren Lomi/Thlahmi Omega-3 SA a Ei Lomi NIH Ei MI)
Hnuk lawngte a dinh mi hrintu nu pawl caah.
Nga
Ahmet Ngan: Zeibantuk paoh
-
Onhmi:
- TI, CHITI asiloah tisik anhnah sa hang he fun chih mi
- Chunk Light Tuna nga: Zeibantuk dur silole funmi paoh paoh. Athawt nam Telhchih mi pawl: theithu hmuk (lemon pepper), sii ram kung le khachuan, tbk pawl.
- Pink Salmon nga: Zeibantuk dur silole funmi paoh paoh
- Sardines: Ti, chiti asiloah cite hang he erhmi dur zei tia poah. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu
- Mackerel: Ti, chiti asiloah cite hang he erhmi dur zei tia poah
-
Ai tel chih lo mi:
- Kokek chuak
- Albacore asiloah Aihre Muci Nga Thla
- A rangmi
- A tlang
- A hninghnomi
- A khalmi
- A man a fakmi phun
Nu Hnukdinh Mi Hrintu Nu Pawl Caah.
Thawpat Myi-pe Zu
Ahmet Ngan: 16 oz. – 18 oz. dur pawl
-
Onhmi:
- Kokek, a cutmi, asiloah a cut chin chin Mi
-
Ai tel chih lo mi:
- Mipe phulhmi
- Rial tharmi asiloah denmi mipe cawhnuk thawhpat
- Tamhmi mipe cawhnuk thawhpat
- Kokek mipe cawhnuk thawhpat, ungkung chiti asiloah vitamin, Soda, Omega 3, DHA
- Asiloah EPA telhmi mipe cawhnuk thawhpat
Tofu
Ahmet Ngan: 14 – 17 oz. funmi pawl
-
Onhmi:
- Zeibantuk pungsan
- punghman
- Asiloah kokek poahpoah
Nawl Onhmi Phun:
- Organics
Brand 
-
Ai tel chih lo mi:
- Thau, cini, thlumternak, chiti, cite, thawtnak pek mi, thawtternak
- Reu mi tofu cawhmi
Hal a Tammi Biahalnak Pawl?
Indiana chung i kaa dang ah ṭial ding na si ah cun, WIC zung pawl kha kan website ah langhter mi cazin ah hin zoh khawh asi www.wic.in.gov. Indiana in kaa dang ah ṭial ding na si ah cun, khua na sak nak WIC zung kha thawng na thanh hna lai. Ramṭhen dang le Ramdang i a um mi WIC program kong kha an in chimh khawh lai. Ramṭhen WIC zung zong kha 1-800-522-0874 phone in chawnh a hau kho men. Khua na saknak WIC zung khan Verification of Certification pungsan kha na hal hna lai. Hi pungsan ah hin Indiana WIC in na ṭhial nak ramkulh i a um mi WIC zawtthlopnak ah na inn chungkhar nan i ṭial nak kong kha telh chih a hau.
Nangmah an aiawhtu cu na zumh mi pakhat khat asi. Dawr ah na kal kawh lo tik ah na eWIC kat kha hman nak nawl kha a mah hi na pek. Nangmah aiawh ah a hmang kho tu nih zeibantuk eidin cawk ding timi le eWIC kat hman ning a theih i a thiam a hau.
Pakhatkhat kha na PIN le card na pek sual hna asi ah cun WIC ṭhathnemnak pawl kha an hman khawh caah rak i ralring. Hi ṭhathnemnak pawl hi ai rawlh khawh asi lai LO. Nangamah aiawh in a hman kho lai tiah na thim mi lawng kha na PIN le na card cu na pek lai.
WIC program nih hin na pumpak konglam pawl kha a kil ven. Nangmah hnatlakpinak tel lo in zeibantuk na kong hmanh WIC nih midang a chim hna lai lo. Hi ah hin tonnak ding caan le si he ai peh tlai mi pawl ai tel.
Na umnak hmunhma i riantuanpiaknak pawl kha WIC rianṭuan tu kha hal hna.
WIC caah min na pek lio ah, Medicaid le social lei rianhtu pawl sin ah chimh chin cu an asi lai. Indiana WIC Program ah hin ngandamnak zohkhenhnak ai tel lo nain, Indiana WIC nih hin ai tlak ning in hi zohkhenhnak a pe tu pawl sin kal ding kha a chimh chin hna lai.
Hi chimh chin mi cheu khat ah hin:
- Medicaid
- TANF
- 1-800-QUIT NOW
- Hringtu Nu le Hngakchia Ngandamnak Program pawl
- Fimchimhnak Program Pawl
Hnukdinh Bawhte Pawl Caah Ngandamnak Asi
Na ngeihmi na hnuk in na naute cu thangchonak le thannak na bawmh khawh.
Hihi ngandamnak he aa tlakmi, ti khawhmi phun zong asi.
Nangmah caah ngandamnak asi
- Nau bawi hnu khing zawr nak zong a bawmh
- Ruh zong a ṭhawn ter i upat hnu i ruhfah zawtnak zong a kham khawh
- Timhtuah zong a fawi – hnuk cu ai tlak bik mi a kik/lum kha a chuak cia.
- Thithlum zawtnak phun 2, hnuk le nau inn kensar zong a kham khawh
Bawhte Pawl Caah Ngandamnak Asi
- A ṭha bik mi rawl
- Rawlrial a fawi
- Thithlum, khuhhringzawtnak, lungfah zawtnak, le kensar tibantuk caan sau zawtnak pawl kha kham a bawmh.
- SIDS, hnakhaw rawhnak, RSV, le chungtlik ngeih khawhnak pawl a zawr ter
- Thluak ṭhannak a bawmh. Hnukdinh mi hngakchia pawl hi IQs sang deuh an ngei tiah hlethlainak nih a langh ter
Chungkhar Pawl Caah a Tha
- Nangmah le naute dam tein um a bawmh
- Ngandamnak a tha deuhmi nangmah le na naute cu i hliphlau deuh asi i lente celh dingah timhcia asi cang
- Caan, tangka le pawngkam a tlo ter.
Indiana WIC ah hin rian a ṭuan mi hnukdinh lei thiamsang pawl le ruahnak pe tu pawl an um i hnukdinhnak kong ceih pi ding ah man pek hau mi an si lo. WIC nih hin rianṭuan ding asi lo ah sianginn kai ṭhan ding na kir tik i na ton mi zuamcawhnak pawl kongkau zong ah an bawmh lai.
Hnukdinh!
Nangmah & Naute NIH Rawl Tamdeuh Ei Asi Lai
Hnuk lawng a dinhmi
Kum 1 tiang
Tlawmpal Hnuk a dinhmi
Kum 1 tiang
Hnuk
Hnukdinh
Thla 6 cung
Na Ngeih Mi Indiana eWIC Card Zeitin Na Hman Lai
eWIC Card Hmangnak
Dawr tam deuh cun WIC chuahnak lam an ngei. Indiana eWIC Card Accepted Here (Indiana eWIC Kat hman khawh asi ko) timi catar kha kawl law WIC lamte kha zawh. Na cawk nak dawr nih an hman mi theihfiang ta ding ah chek. WIC rian ṭuan ningcang hi a tanglei ah langhter cu an si nain dawr khat le dawr khat tlawmpal te te an i dang kho men.- Na eWIC card, na hman lio mi ṭhathnemnak a tang rih mi, le WIC program tleihtleng cauk asiloah INWIC app hmang in eidin na herh mi kha thim hna.
- Cheu khat dawr pawl cu WIC thil le adang thil kha thleidan piak an herh lai. A herh mi asi le si lo kha hal hna.
- Indiana eWIC card na hman mi kha tangka kengtu kha chim.
- Na chungkhar pawl i hman khawh mi eidin funtom zong telh chih in tangka kengtu nih WIC theihpi mi thil an si le siloah kha a fehter lai
- Nangmah silo le tangka tlai tu nih eWIC card na thlen (swipe) lai.
- PIN nambar pali kha na tial lai.
- Tangka kengtu nih tangka na peknak na cazin cu an pek lai. Na card le na cazin kha philh lo in i lak.
Na Caah a Tangrih Mi Chek Nak
Ahnubik thil na cawk nak dawr cazin chek in na ngeih mi ṭhathnemnak i a tang mi kha na theih khawh
INWIC Mobile App
cung i Benefits cahmai zong ah zoh khawh asi
1-855-349-1454
zong ah phone in hal khawh asi
Cun https://www.wicconnect.com/
zong ah zoh khawh asi
Na eWIC card kha na thlau asiloah a rawh sual asi ah cun, 1-855-349-1454 ah khan phone chawn hna, cun na zawtthlopnak ah khan thawng hei thanh hna law a dang pakhat zei tin lak khawh asi lai kha rak hal hna. Hi nambar zong hi na eWIC card a hnu lei ah khin ṭial chih asi ko. Hi phone nambar hi zarh khat ah ni 7, nikhat ah suimilam 24, chung a lak in chawnh khawh asi.
- Na eWIC card na thlau asiloah an fir tik ah.
- Na eWIC card a rawh asiloah rian a ṭuan ti lo asi ah cun.
- Na hnatlakpinak tel lo in na eWIC card kha pakhat khat nih an hman ah cun.
- Na PIN na philh silole na PIN thlen na duh ah cun.
- Na eWIC card he pehtlai in biahal ding na ngeih mi asiloah bawmh ding na herh mi a um ah cun.
- Na card kha thiang tein le him tein i fim.
- Ṭhathnemnak vial te na hman dih hnu zong ah khan rak HLONH HLAH. Hi card pakhat te hi thla chiar te hman asi.
- A hnu lei i a nak mi phaw cuang kha rak rin ter hlah.
- Kawi hlah, bil hlah asiloah ngerh hlah, pemh hlah, asiloah inn ka karlak tenh ding asiloah maw ṭaw thlalang hmuh nak ah hmang HLAH.
- TUAH HLAH mobile phonw tibantuk electiric thilri silo le tan-lite thil pawng ah chiah lo ding.
- TUAH HLAH na motor cung thilretnak tibantuk a linhnak hmun khatkhat silo le nitlang tangah chiah lo ding.
Theihtlei le Theihter Ṭhantu pawl
Na WIC ṭhathnemnak he pehtlai in toncaan nan khiah mi pawl kha philh hrim hrim hlah.
Hi tleihtleng cauk a hnu lei ah hin na zawtthlopnak rian ṭuan pawl nih nan i toncaan pawl kha an ṭial lai. Aluan cia thla ah na hlawknak cu tlai deuh ah na hmuh asi ahcun rawl tlawm deuh lawng na hmu kho men.
WIC thathnemnak pawl cu WIC siikhaan na leng lio ah, phone chawnh lio ah, asiloah thazang umnak eidin kong online fimcawnnak tonnak lio ah na Indiana eWIC card ah na hmuh hna. Siikhaan na kal lio ah, atu thla le hmailei thla pawl caah na chungkhar caah WIC thathnemnak cazin cu pek dingin riantuantu nih an in chimh lai. Cazin nih thathnemnak thla ai thok ni le a dongh ni kha a langh ter lai.
Tonnak kha i fim hna.
Caan thiah ṭhan ding na herh ah cun WIC zawtthlopnak kha phone chawn hna.
eWIC kha hman tein hmang.
eWIC hman khawhnak dawr poah ah thil caw hna. Cawk ding cazin i langhter mi eidin lawng kha caw hna. A caan a luan hlan ah ṭhathnemnak na ngeih mi pawl kha hmang hna. Dawr ah WIC eidin na cawk dih hnu ah eWIC pisa asiloah ṭhathnemnak a tang mi kha zoh fel hna.
WIC parawkerem tleih tleng cauk kha i fim.
- WIC theihpimi eidin pawl kha na theih khawh nak ding an bawm tu caah chaw dawr ah i ken..
- Tonnak ding kong kha chinchiah nak ding ah zawt thlop nak tiang i ken.
Thilcawk thiamnak!
- eWIC kha zeitin ka hman lai ti kha tuaktan, cu ti lawng cun a thla ning in eiding na ngei lai.
- Eidin cawknak a man pawl kha cuaithlai hna law a man ai deng bik mi ṭazik kha caw hna.
- Kupon kha hmang law “pakhat cawk ah pakhat i lak” timi le dawr nih an pek mi a dang dang zong kha kawl chih.
Na nau hnuk dinh ding kha ruat.
Bawhte pawl cu hnuk dinh dingin hrinmi an si. Nau a ngeimi hrintu nu le pawl cu eidin tam deuh kha pek an si i WIC program ah kum khat chung a um zong a hau kho men. WIC zawtthlopnak ah khan hnuk dingh ningcang bawmhnak le theih ding dang dang kha hal hna.
Theihpimi thil funtom hmetngan kha thim hna.
Na ngeihmi ṭhathnemnak pawl he ai tlak mi na thilfuntom kha thei law na eWIC card kha hman. Na thilfuntom ṭha tein na thim nak thawng in eWIC card khan ṭha tein na thil cawk mi tangka pek nak ding ah an bawmh chanh lai.
WIC eidin pawl cu dawr ah va khirh ṭhan i credit lak asiloah tangka chuah asiloah thil dang dang he thlen a ngah lo.
Tangka kengtu kha upatnak he chawnbiak hna.
Ṭhathnemnak hman ding asiloah WIC eidin kha cawdawr ah na kawl khawh lo tik ah, zei tin kan in bawmh khawh lai ti theih nak ding ah WIC zawtthlop nak ah khan phone rak kan chawn.
WIC theihpimi thil pawl kha an chiah nak hrawl ah kawl hna.
What to bring to the grocery store:
- eWIC Kat
- WIC Program tleihtleng cauk
- WIC theihpi m i Eidin kawlnak ding ah na phone chung a um mi WIC App kha hmang.
Abiapi Thil Konglam
WIC thathnemnak pawl cawk, zuar asiloah chawlehnak tuah cu NAWL ONH ASI LO. Hi pawl na tuah tiah lunghrinh mi na asi ah cun, a tanglei bang in na tuah a herh lai:
Eidin/fomula ṭhenhnemnak a man cu TANGKA FANG IN PEKṬHAN; asiloah
WIC Program in NA THATHNEMNAK SUNGH ASI LAI.
Cohlan awk a ṭha lo:
Biahal na duhmi asiloah theihchap na duhmi a um ah cun, khua na sak nak i a um mi WIC zung rianṭuantu kha rak ton khawh asi, ramṭhen WIC zung cu 1-800-522-0874 ah phone chawh asiloah INWICFraud@health.in.gov ah email ca kuat khawh asi.
A Tanglei Bantuk in Na Si Ahcun Wic Zung Theihter Hna:
- Tonnak ding nithla na khiah khawh lo tik ah.
- Fa na hrin tik ah
- Hnuk dinh tikah bawmh na herh tik ah.
- WIC eidin na cawk khawh lo tik ah.
- Dawr ah harnak asiloah lungtlin lo nak na ngeih tik ah.
- WIC rianṭuan ningcang biahal ding na ngeih tik ah.
- Indiana ramṭhen kha na chuah tak tik ah.
Biahalnak?
800-522-0874 ah phone chawn hna asiloah na khuasaknak ah a um mi WIC siikhaan kha pehtlai hna.
Na Cavo & Na Ttuanvo Indiana WIC Program Caah
Aatelmi Pawl Hna Cavo
- WIC Program ah aa tlakmi sinak le teltumnak caah tahfung cu miphun, takvung rawng, chuahkehnak, kum, pumtlamtlinglonak, asiloah nupa sinak (nupa sinak fehternak le nu le pa cung ii duhnak telh in) ah thleidannak um loin zapi caah aa khat dihmi asi.
- Program caah aa tlakmi na sinak he pehtlai in na umnak khua i agency nih biachahnak an tuahmi poah cu nawlpatnak tuah khawh dih asi.
- Asinain, riantuannak pawl chimhmi cu asiloah sawhpiakmi cu al khawhnak nawl na ngei.
- Na umnak khua i agency nih ngandamnak lei riantuanpiaknak pawl, thazang umnak rawl kong fimcawnnak, le hnukdinhnak bawmhnak pawl an in pek lai i, cu riantuannak pawl ah nangmah zong i teltum ve dingin forhfial na si.
Aitelmipawl Ṭuanvo
- eWIC card cu WIC dawr ah thil cawk tik ah hman tein hman.
- Siikhaan le Dawr i a ṭuanmi pawl kha upatnak he chawnhbiak.
- Dikfel tein thil konglam pawl pek.
- WIC Program i an aiawhtu an sining kha cawnpiak.
- Caan khat te ah WIC siikhaan pakhatnak tam deuh ah na lut lai lo (ramṭhen chung asiloah ramṭhen leng ah).
Hi program i na covo le na ṭuanvo pawl ah WIC eidin, formula, WIC chuahmi hnukdawpnak, hnukdawpnak a bawmtu thil pawl, asiloah eWIC card hi zatlang media (tahchunhnak ah: Facebook, Craigslist, Ebay, sang le veng chawdawr, tibantuk pawl) pawl ah zuar lo ding, zuar i timh lo ding asiloah chawleh lo ding pawl an i tel.
Mah phunghram hi aa tlukruangmi caantha petu a si.
