Ngandam tein Um

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Tha tein Eiding

  • Nangmah le na innchungkhar zohkhenh dingah thazaang caah nifatin a tlawmbik voi thum raw lei!
  • Edin phunphun einak nih ngandam in na um nakhnga na herhmi thazaang petu thil pawl an pek.
  • Oat changvut, kawfi zawng facang, changvut in sermi changreu dihlak le pasta tibantuk pawl rawlfang dihlak pawl kha thim.
  • Atlummi serchom theihang pawl zaka ah ti ding.
  • Ngandamnak eidin thil pawl tamdeuh theihnak caah, myplate.gov ah zoh.

Pumsa lei Cawlcanghnak

Pumsa lei cawlcanghnak nih thazaang tamdeuh an pek tin a thei maw? Na lungthin umtuning zong a santer i na thadamh le tha tein hngilh deuhnak zong an bawmh. Minute 30 tiang asilole tamdeuh azatawk-rian tuahnak kha nifatin in duhsah tein tuah.

h3 hide

Azatawk – rian tuahnak cheukhat ruahnak pawl:

walk-fast
Rang tein Kal
ride-bike
Sikel i cit
swim
Ti i lio
dance
Lam
Na ngandamnak zohkhenhnak petu kha na caah a thabik pumsa cawlcanghnak kong kha hal.
blue

Lungduhnak lei Ngandamnak

Nau pakhat ngeih hnuah lungduhnak cawhnak ngeih cu zapi ngeih ciomi asi. Nau ngeihnak, chiatha chung in a chuakmi hang (hormones) pawl le ih ningcang i thlennak pawl nih an ngiahchiatter khawh. Nau ngei thar nu cu fawi tein a tap/au kho men, edin lei le hngilhnak lei harnak a ngei kho men i a nau thar zohkhenhnak nih a tei khawh men. Hi intuarnak paw bawmh dingah, tha tein tirawl ei, atuletu in i din law hi caan chungah na innchungkhar le hawikom pawl kha bawmhnak hal hna.

Zarh hnih naktam chung na ngaihchiat i na thinhun ahcun, asilole nangmah le nangmah asilole na nau fahter ding na phan sual ahcun, na sibawi asiloah Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Nu, Nau le ngakchia hna caah Ahleikhun Chapmi Thazaang Petu Thil Prokrem) riantuantu sinah chim.

doctors

Sibawi Veh Lengmangnak

  • Kumfatin na sibawi sinah i chek.
  • Zawtkhamnak caansuaimi tuahmi kongah thawngthar zuldawi lengmang.
  • Hnukdinhnak a bawm dingmi hrin khamnak thimding pawl kong kha hal law nau hrinnak tuahnak in tling khitkhat tein damthan nakding ah naupawinak karlak ah a thabik caan kha fehter.

Folic Acid

Nau pawi khomi nu dihlak hna nih nifatin in 400 microgram folic acid a telmi phun-cawh vitamen an ei awk asi. Na pum chungah folic acid a zatawk ngeihnak in thluak asilole kengruh tlamtlinlonak chuahpinak a ngeimi nau ngeihnak sikhawhnak kha na zorter khawh. Phun-cawh vitamen he, folic acid tampi a telmi eidin pawl kha thim.
Folic acid a telmi eidin pawl:
legumes
Bete pawl
wic-approved-cereals
Ceareal buh phun tammi rawl pawl
Orange
Theithu hang
Bread
Changvut le pasta a tammi rawl
Leaf
Anak- ahring hnah tammi tisikanhnah pawl

Nau na pawi hlan le nau na pawinak thla khat chungah nap um chungah forlic acid um a herh.

Hnukdinh cu is Best Feeding

  • Ngandamnak zohkhenhnak petu nih kum khat le na thim ahcun cu naksau deuh hnuk dinh cu a tha tiah a ti.
  • Hnukhang nih nau thannak le thanchonak caah adikmi thazaang umnak pawl a ngeih.
  • Hnukhang nih zawtchonhnak dohnak ah nau kha a bawmh. Hnukdinhnak nih nu ngandamnak humhak zong a bawmh.
  • Hnukdinhnak nih nau siaherhnak a thawnter.

Zu, Kuak le rithaisii pawl Hrial hna

Kuak zu hlah, zu ding hlah asilole rithaisii tawng hlah. Sii pawl cu hmuhsak ning tein hmang. Nihin duhthimnak pawl na tuahmi hna nih atu le hmailei na innchungkhar ngandamnak kha a hnursuan khawh.

Ngol cu a har. Bawmhnak na hal khawhnak hmun WIC riantuantu kha hal. Ngol an bawm khomi minung hna an um, cu thil caah thil pawl an in pek khawh i na lam thluan ah an in bawmh khawh.

Hi riantuannak zung cu atlukmi caantha petu asi.
wic.in.gov

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position