Nau pakhat ngeih hnuah lungduhnak cawhnak ngeih cu zapi ngeih ciomi asi. Nau ngeihnak, chiatha chung in a chuakmi hang (hormones) pawl le ih ningcang i thlennak pawl nih an ngiahchiatter khawh. Nau ngei thar nu cu fawi tein a tap/au kho men, edin lei le hngilhnak lei harnak a ngei kho men i a nau thar zohkhenhnak nih a tei khawh men. Hi intuarnak paw bawmh dingah, tha tein tirawl ei, atuletu in i din law hi caan chungah na innchungkhar le hawikom pawl kha bawmhnak hal hna.
Zarh hnih naktam chung na ngaihchiat i na thinhun ahcun, asilole nangmah le nangmah asilole na nau fahter ding na phan sual ahcun, na sibawi asiloah Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Nu, Nau le ngakchia hna caah Ahleikhun Chapmi Thazaang Petu Thil Prokrem) riantuantu sinah chim.
Nau na pawi hlan le nau na pawinak thla khat chungah nap um chungah forlic acid um a herh.
Kuak zu hlah, zu ding hlah asilole rithaisii tawng hlah. Sii pawl cu hmuhsak ning tein hmang. Nihin duhthimnak pawl na tuahmi hna nih atu le hmailei na innchungkhar ngandamnak kha a hnursuan khawh.
Ngol cu a har. Bawmhnak na hal khawhnak hmun WIC riantuantu kha hal. Ngol an bawm khomi minung hna an um, cu thil caah thil pawl an in pek khawh i na lam thluan ah an in bawmh khawh.
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: