Thir dat nih a tanglei pawl hi a bawmh hna:
Facang |
Tisikanhnah pawl |
Sa-dat (Protein) |
|
---|---|---|---|
8-9 Thla |
Bawhte rawl (cereal), facang in sermi changreu/rawl, buh asiloah khohsuai. |
Chumhmi, rialmi asiloah antampar dip, pe, a hnah a kermi kawpihlum le hin-nuh-naui (spinach). |
A dip ikham lak in chumhmi, rialmi asiloah tha tein cikmi sa asiloah arsa. |
10-12 Thla |
Alummi cereal, oat changvut asiloah changvut cream bantuk pawl. Naute nih kut in lak a hman ahcun, o-pungsan cereal kha pek i zuam. Facang in sermi changreu. Buh asiloah khohsuai. |
Chumhmi, rialmi, a dipmi asiloah antampar ttammi cheu tete, hin-nuh-naui (spinach), a hnah a kermi kawpihlum le pe. Pe cu rial lo ahcun i haaknak tihnung asi kho. |
Cikmi asiloah a dermi sa, nga le arsa. Chumhmi arti pawl. Rialmi pe. |
Aa Telmi Pawl
Cheerio cereal hrai 2
Meida (all-purpose flour) hrai 1 ¼
A dum tuk lomi cini, tuammi hrai 1/3
Changreu rawhnak sawda keu 1
Cinnamon rialmi keu 1
Changreu rawhnak soda keu ¾
Aapplesauce hrai 1
Thau a um lomi cawhnuk hrai 1/3
Tisikanhnah chiti keu 2
Arti 1
Ahme i a thlum tuk lomi chololate pel hrai 1/3
Lamhmuhsaknak pawl
1/2 cup butter or margarine
1 tsp. seasoned salt
4 1/2 tsp. Worcestershire sauce
2 2/3 cup Corn Chex or Cheerios
2 2/3 cup Wheat Chex
1 cup peanuts or mixed nuts
1 cup pretzels
1 cup raisins
Warning: Children younger than 2 should not be given peanuts, nuts, pretzels or raisins due to choking hazards.
Aa Telmi Pawl
Anakmi pe pawl, uammi 15 awngsah (ounce)
Fangvoi, dur i khumhmi 15 awngsah
Khazianchinti a laivuan 4
Piat a hringmi a za kaa mi 1
Alaivuang hmakphek a nganmi, a hringmi 1
Alaivuang hmakphek a nganmi, a senmi 1
Italian salad hang, thau a tlawmmi hrai ¼
Reite a laivuang 1
Nan-nan hrai ¼
Lamhmuhsaknak pawl
Ahlei in eimi eidin bantuk in asiloah rawhmi changreu per he pe hna. Rawhmi arsa asiloah nga ah thuhmi kha hmang law eiter hna.
Aa Telmi Pawl
Changvut in sermi English Changreu Hlum
Mipe in sermi thawpat
Banhla a hawng khehmi le pan tein riammi
Mitsur car pawl
Strawberry riam i a lai in tanmi
Mitsur pan tein 4 riammi
Theithu (orange) a hawng khehmi le cheumi
Lamhmuhsaknak pawl
Hi riantuannak zung cu aa tlukruangmi caantha petu a si.
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: