Ngandamnak caah Thir Dat

Thir dat cu a biapi ngaimi le a herh ngaimi lei chung chuak thilri asi.

Thir dat nih a tanglei pawl hi a bawmh hna:

  • Thazaang umnak level pawl
  • Kaa thawtnak
  • Lungthin ah umnak
  • Kan takpum nih intuarkhawhnak a ngeihmi thawnnak umter pengnak
  • A ngandammi si peng nakding ah Thir dat a tammi eidin kha ei!
Importance of iron

Kan herhmi thir dat tamdeuh cu kan eimi eidin in kan hmuh.

Thir dat a hrampi ah aa telmi:
wic-approved-cereals
WIC cohlanmi rawl pawl
legumes
Legume (pe kawng sau, bailep, pekawng mu)
Dried Fruits
Thingthei carmi pawl
Red Meats
Thau a tlawmmi sa sen, nga, arsa vui-arsa
Green Vegetables
A dummi, hnah a tammi tisikanhnah pawl
Vitamin c1

Vitamin C nih na pum cung i thir dat dawp a bawmh. Vitamin C cu thir dat a tammi eidin pawl he ei ti hna.

Vatamin C a hrampi ah aa telmi pawl:
  • Theithu pawl
  • Mitsur thei
  • Kawlhang pawl (khazianchinti)
  • Hmakphek Anganmi pawl
  • Antampar
  • Aalu pawl
  • Strawberry pawl
  • Dawnzuk
  • WIC cohlanmi hangthlum pawl

Hi Vatamin C + Thir dat eidin cawhmi pawl hi ei hna

Vitamin c img1

WIC Rawl WIC Hangthlum

itamin-c-img2

Changreu a romi WIC Mipe in sermi Thawpat Thingthei

Upa Deuh Ngakchia Pawl Caah Thir Dat

Bawhte cu thir dat a tammi bawhte cereal le a dip i kham lak in chumhmi asiloah a nemmi sa cu thla 6 thawk in pek khawh asi. Nu hnuk hang cu kum 2 tiang asiloah a pin lei tiang pehzulh in pe. Formula na pek ahcun, thir dat a tammi bawhte formula cu thla 12 asi tiang pe.
Facang
Tisikanhnah pawl
Sa-dat (Protein)
8-9 Thla
Bawhte rawl (cereal), facang in sermi changreu/rawl, buh asiloah khohsuai.
Chumhmi, rialmi asiloah antampar dip, pe, a hnah a kermi kawpihlum le hin-nuh-naui (spinach).
A dip ikham lak in chumhmi, rialmi asiloah tha tein cikmi sa asiloah arsa.
10-12 Thla
Alummi cereal, oat changvut asiloah changvut cream bantuk pawl.

Naute nih kut in lak a hman ahcun, o-pungsan cereal kha pek i zuam.

Facang in sermi changreu.

Buh asiloah khohsuai.
Chumhmi, rialmi, a dipmi asiloah antampar ttammi cheu tete, hin-nuh-naui (spinach), a hnah a kermi kawpihlum le pe.

Pe cu rial lo ahcun i haaknak tihnung asi kho.
Cikmi asiloah a dermi sa, nga le arsa.

Chumhmi arti pawl.

Rialmi pe.

rawlchuan ning

Cereal Mix

Chocolate Pel ah Chiahmi Muffin pawl

Aa Telmi Pawl

Cheerio cereal hrai 2
Meida (all-purpose flour) hrai 1 ¼
A dum tuk lomi cini, tuammi hrai 1/3
Changreu rawhnak sawda keu 1
Cinnamon rialmi keu 1
Changreu rawhnak soda keu ¾
Aapplesauce hrai 1
Thau a um lomi cawhnuk hrai 1/3
Tisikanhnah chiti keu 2
Arti 1
Ahme i a thlum tuk lomi chololate pel hrai 1/3

Lamhmuhsaknak pawl

  1. Changreu rawhnak kua ah 400⁰ F tiang linhter cia hna.
  2. 12 punghman size muffin hrai ah rawhnak catlap hrai cu chiah hna.
  3. Phih khawhmi zal in cereal cu chiah hna; phihnak a ummi zal. Rialnak fung hmang in, cereal pawl rial hna; cun khengkurnganpi ah thle hna.
  4. Meida, cini a dummi, changreu rawhnak sawda, cinnamon, le changreu rawhnak soda pawl paih hna; tha tein cawh hna.
  5. A taangmi aa telmi hna cu an cinr dih tiang cawh hna.
  6. Muffin hrai lak ah cawhmi cu aa tluk tein then hna.
  7. Minute 18 in 22 tiang, asiloah sui a dummi muici ah aa thlen tiang raw hna.
  8. Muffin kheng in la colh hna.
  9. Pek hlan ah minute 5 daihter hmasa hna.
Cereal Mix

Cereal Mix

Ingredients

1/2 cup butter or margarine
1 tsp. seasoned salt
4 1/2 tsp. Worcestershire sauce
2 2/3 cup Corn Chex or Cheerios
2 2/3 cup Wheat Chex
1 cup peanuts or mixed nuts
1 cup pretzels
1 cup raisins

Directions
  1. Melt margarine in roasting pan.
  2. Stir in seasoned salt and Worcestershire sauce.
  3. Add cereal, nuts, raisins, and pretzels.
  4. Bake 1 hour in 250° oven while stirring and turning occasionally.

Warning: Children younger than 2 should not be given peanuts, nuts, pretzels or raisins due to choking hazards.

Texas Caviar

Texas Ngati (Texas Caviar)

Aa Telmi Pawl

Anakmi pe pawl, uammi 15 awngsah (ounce)
Fangvoi, dur i khumhmi 15 awngsah
Khazianchinti a laivuan 4
Piat a hringmi a za kaa mi 1
Alaivuang hmakphek a nganmi, a hringmi 1
Alaivuang hmakphek a nganmi, a senmi 1
Italian salad hang, thau a tlawmmi hrai ¼
Reite a laivuang 1
Nan-nan hrai ¼

Lamhmuhsaknak pawl

  1. Pe a nakmi le fangvoi cu ahang sur hna. Khazianchinti, piat a hringmi, le hmakphek a nganmi cu riam hna. Kheng a laivuang ah paih hna law cawh hna.
  2. Italian salad hang, reite hang, nan-nan riammi pawl cu peih hna law a tlang he cawh hna.
  3. Pek colh asiloah pek hlan ah daihter hmasa hna.
  4. Kihternak bizu (regfrigerator) ah a chin a ummi hrai ah ni 3 tiang fim hna.


Ahlei in eimi eidin bantuk in asiloah rawhmi changreu per he pe hna. Rawhmi arsa asiloah nga ah thuhmi kha hmang law eiter hna.

Smiley Face

A Mirhmi Mithmai Pungsan English Changreu Hlum

Aa Telmi Pawl

Changvut in sermi English Changreu Hlum
Mipe in sermi thawpat
Banhla a hawng khehmi le pan tein riammi
Mitsur car pawl
Strawberry riam i a lai in tanmi
Mitsur pan tein 4 riammi
Theithu (orange) a hawng khehmi le cheumi

Lamhmuhsaknak pawl

  1. Changreu hlum cu a lai in cheu hna law em hna.
  2. A lum lio ah, mipe in sermi thawhpat cu changreu hlum cheumi cio ah thuh hna.
  3. A mirhmi mithmai sernak caah thingthei pelpawi pawl kha benhchih hna. Mit caah banhla tanmi, mitsur riammi, asiloah mit caah mitsur car pawl, hnar caah strawberry cheu, le kaa caah theithu (orange) cheumi cu hmang hna.
  4. A taangmi thingthei cu hmai tamdeuh sernak caah hmang hna, asiloah thingthei cawhmi phun in a pawng ah chiah hna.

Hi riantuannak zung cu aa tlukruangmi caantha petu a si.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position