Fè pou Sante

Fè se yon mineral enpòtan ak esansyèl.

Fè ede ak:

  • Nivo enèji
  • Apeti
  • Rete konsantre
  • Kenbe sistèm iminitè nou an fò
  • Manje repa ki rich an fè pou kenbe nivo fè ki bon pou ou!
Importance of iron

Nou jwenn pi fò nan fè nou bezwen nan manje nou manje yo.

Men kèk sous fè yo:
wic-approved-cereals
Sereyal WIC apwouve
legumes
Legimin (pwa frans, pwa, lantiy)
Dried Fruits
Fwi sèk
Red Meats
Vyann wouj ki san grès, pwason, vyann poul, vyann kodèn
Green Vegetables
Legim vèt ki gen fèy koulè fonse
Vitamin c1

Vitamin C ede kò ou asimile fè. Mete manje ki gen Vitamin C ansanm ak manje ki gen anpil fè.

Men kèk sous vitamin C:
  • Zoranj
  • Chadèk
  • Tomat
  • Piman dou
  • Bwokoli
  • Pòmdetè
  • Frèz
  • Melon
  • Ji Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Pwogram pou fanm, tibebe, ak timoun Indiana) apwouve

Eseye konbinezon manje ki gen Vitamin C + Fè sa yo

Vitamin c img1

Sereyal WIC Ji WIC

itamin-c-img2

Biskwit sèk Manba WIC Fwi

Fè pou Ti Bebe ki Pi Gran yo

Yo ka bay tibebe sereyal pou tibebe ki fòtifye ak fè ak vyann ki moulen oswa mou oswa mou apati 6 mwa. Kontinye bay lèt tete jiska 2 zan oswa pi gran. Si w ap bay lèt ti bebe, ofri lèt ti bebe ki gen fè jiska 12 mwa.
Grenn
Legim
Pwoteyin
8-9 Mwa
Sereyal tibebe, pen antye, diri oswa pat alimantè
Bwokoli kwit, bouyi toswa kraze, pwa, chou frize ak epina
Pire vyann, moulen oswa koupe an ti moso oswa volay
10-12 Mwa
Sereyal cho, tankou farin avwàn oswa krèm ble

Si tibebe ka kenbe ak de dwèt, eseye sereyal ki gen fòm o

Pen antye san anyen sou li

Diri oswa pat alimantè san melanj
Moso bwokoli, epina, chou frize ak pwa kwit, bouyi, kraze oswa ti mòso piti

Pwa ka yon danje toufe si yo pa kraze
Vyann san grès, pwason ak poul dekoupe

Ze kwit

Pwa kraze

Resèt

Cereal Mix

Ponmkèt Cheerio avek Pepit Chokola

Engredyan

2 tas sereyal Cheerios
1 ¼ tas farin frans
1⁄3 tas sik wouj pal, pake
1 ti kiyè poud elevasyon
1 ti kiyè kannèl an poud
¾ ti kiyè bikabonat
1 tas sòs pòm
1/3 tas lèt san grès
2 gwo kiyè lwil vejetal
1 ze
1/3 tas pepit chokola demi-sikre minyati

Enstriksyon

  1. Chofe fou a 400⁰ F.
  2. Mete tas papye boulanjri nan 12 tas moul ponmkèt gwosè regilye.
  3. Mete sereyal nan sache plastik ki ka refème; fèmen sachè a. Sèvi ak yon woulo pou kraze sereyal la; vide nan yon gwo bòl.
  4. Ajoute farin, sik wouj, poud elevasyon, kannèl, ak bikabonat; melanje byen.
  5. Ajoute epi brase rès engredyan ki rete yo jis jiskaske l mouye.
  6. Divize farin lan egalman ant moul ponmkèt.
  7. Kwit 18 a 22 minit, oswa jiskaske l pran koulè.
  8. Imedyatman retire yo nan moul ponmkèt yo.
  9. Refwadi 5 minit anvan ou sèvi.
Cereal Mix

Cereal Mix

Ingredients

1/2 cup butter or margarine
1 tsp. seasoned salt
4 1/2 tsp. Worcestershire sauce
2 2/3 cup Corn Chex or Cheerios
2 2/3 cup Wheat Chex
1 cup peanuts or mixed nuts
1 cup pretzels
1 cup raisins

Directions
  1. Melt margarine in roasting pan.
  2. Stir in seasoned salt and Worcestershire sauce.
  3. Add cereal, nuts, raisins, and pretzels.
  4. Bake 1 hour in 250° oven while stirring and turning occasionally.

Warning: Children younger than 2 should not be given peanuts, nuts, pretzels or raisins due to choking hazards.

Texas Caviar

Kavya Texas

Engredyan

15 ons pwa nwa, nan bwat
15 ons mayi, nan bwat
4 tomat gwosè mwayen
1 tij powo
1 pwavon vèt gwosè mwayen,
1 pwavon wouj gwosè mwayen,
1/4 tas sòs salad italyen, ki pa gen anpil grès
1 sitwon gwosè mwayen
1/4 tas cilantro

Enstriksyon

  1. Drene epi rense pwa nwa ak mayi. Koupe tomat, zonyon vèt ak piman. Ajoute nan yon bòl mwayen epi brase.
  2. Ajoute sòs salad italyen an, ji ki soti nan sitwon an, cilantro koupe, sekwe pou melanje l.
  3. Sèvi imedyatman oswa refwadi anvan ou sèvi l.
  4. Konsève nan yon veso ki fèmen nan frijidè a jiska 3 jou.


Sèvi kòm yon pla akote oswa ak chips tòtiya ki kwit nan fou. Sèvi avèk li kòm ganiti pou poul oswa pwason kwit nan fou.

Smiley Face

Mòfin Anglè Vizaj Souryan

Engredyan

Mòfin Anglè antye
Manba
Fig, kale epi tranche mens
Rezen sèk
Frèz, netwaye epi koupe an mwatye
Rezen, chak koupe an 4 tranch mens
Zoranj, kale epi dekoupe an seksyon

Enstriksyon

  1. Tranche ponmkèt an mwatye epi griye.
  2. Pandan ke li toujou cho, gaye manba sou chak mwatye mòfin griye.
  3. Mete moso fwi sou li pou kreye yon vizaj souryan. Sèvi ak tranch fig, tranch rezen, oswa rezen chèch pou je a, mwatye yon frèz pou nen an, ak yon seksyon zoranj pou bouch la.
  4. Sèvi ak fwi ki rete yo pou fè plis figi, oswa sèvi sou kote kòm yon salad fwi.

Enstitisyon sa a ofri tout moun menm opòtinite.

wic.in.gov

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position