Ngandamnak caah Iron Dat

Iron dat cu a biapi ngaimi le a herh ngaimi leichung chuak thilri asi.

Iron dat nih a tanglei hi a bawmh hna:

  • Thazang level
  • Kaa thawtnak
  • Lungthin fun khawhnak
  • Kan zawt khamnak system a thawng ter
  • Iron dat level cu ngandamnak he tlak tein chiah dingcaah iron dat a tammi eidin pawl ei hna!
Importance of iron

Kan herhmi iron dat tamdeuh cu kan eimi rawl in kan hmuhmi asi.

Iron dat a hrampi ah aa telmi:
wic-approved-cereals
Theihpimi cereal pawl
legumes
Legume (pe kawng sau, bailep, pekawng mu)
Dried Fruits
Thingthei carmi pawl
Red Meats
Thau a tlawmmi a senmi satit, nga, arsa, vui-ar
Green Vegetables
A dummi, hnah a tammi tisik anhnah pawl
Vitamin c1

Vitamin C nih na pum iron dat dawp a bawmh. Vitamin C cu iron dat a tammi eidin pawl he ei ti hna.

Vatamin C a hrampi ah aa telmi:
  • Theithu pawl
  • Grapefruit
  • Khazianchinti
  • Hmakphek a nganmi
  • Kawpi par a hringmi
  • Aalu
  • Strawberry
  • Phazeti
  • Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) theihpimi thingthei hang pawl

Hi Vatamin C + Iron dat eidin fonhmi pawl hi ei hna

Vitamin c img1

WIC Cereal WIC Thingthei hang

itamin-c-img2

Changreu a carmi WIC Mipe Cawhnuk Thawhpat Thingthei

Naute A Upa Deuhmi caah Iron Dat

Bawhte cu Iron dat a tammi bawhte cereal le dip in kham lak in chumhmi asiloah a nemmi sa cu thla 6 thawk in pek awk asi lai. Minung hnuk cu kum 2 tiang asiloah pin lei tiang pehzulh in pek hna. Formula na pek ahcun, iron dat a tammi bawhte formula cu thla 12 asi tiang pek hna.
Facang
Tisik anhnah pawl
Sa-dat
Thla 8-9 tiang
Bawhte cereal, facang in sermi pawnghmuk, buh asiloah khohsuai
Chumhmi, rialmi asiloah dipmi kawpi par a hringmi, pe, a hnah a kermi kawpihlum le hin-nuh-naui (spinach)
Dip in kham lak in chumhmi, rialmi asiloah tha tein cikmi sa asiloah ar
Thla 10-12 tiang
Oat changvut asiloah changvut cream bantuk a lummi cereal

Naute cu kut in lak a hmang ahcun, o-pungsan cereal pek chunh hna

Facang in sermi pawnghmuk

Buh asiloah khohsuai
Chumhmi, rialmi, dipmi asiloah kauhmi tia kawpi par a hringmi, hin-nuh-naui (spinach), a hnah a kermi kawpihlum le pe

Pe cu dip lo ahcun i hak khawhnak ral asi kho
A dermi cikmi asiloah rialmi sa, nga le ar

Chumhmi arti pawl

Rialmi pe

Tamhpaih Ningcang Pawl

Cereal Mix

Chocolate Per Cheerio Pawnghmuk Hlum

Aa Telmi Pawl

Cheerio cereal hrai 2
Meida (all-purpose flour) hrai 1 ¼
A dum tuk lomi cini, tommi hrai 1⁄3
Changreu rawhnak sawda keu 1
Cinnamon rialmi keu 1
Changreu rawhnak soda keu ¾
Aapplesauce hrai 1
Thau a um lomi hnuk hrai 1/3
Tisik anhnah chiti keu 2
Arti 1
Ahmemi a thlum tuk lomi chololate per hrai 1/3

Lamhmuhsaknak pawl

  1. Rawl lumnak oven ah 400⁰ F tiang lin ter cia hna.
  2. 12 punghman tia muffin hrai ah rawhnak catlap hrai cu chiah hna.
  3. Phih khawhmi zal in cereal cu chiah hna; phihnak a ummi zal. Rialnak fung hmang in, cereal pawl rial hna; cun khengkua nganpi ah thlet hna.
  4. Meida, cini a dummi, changreu rawhnak sawda, cinnamon, le changreu rawhnak soda pawl paih hna; tha tein cawh hna.
  5. A tangmi aa telmi hna cu an ciar dih tiang cawh hna.
  6. Muffin hrai lak ah cawhmi cu aa tluk tein then hna.
  7. Minit 18 in 22 tiang, asiloah sui a dummi muici ah aa thleng tiang rawh hna.
  8. Muffin kheng in lak colh hna.
  9. Pek hlan ah minit 5 daih ter hmasa hna.
Cereal Mix

Cereal Mix

Ingredients

1/2 cup butter or margarine
1 tsp. seasoned salt
4 1/2 tsp. Worcestershire sauce
2 2/3 cup Corn Chex or Cheerios
2 2/3 cup Wheat Chex
1 cup peanuts or mixed nuts
1 cup pretzels
1 cup raisins

Directions
  1. Melt margarine in roasting pan.
  2. Stir in seasoned salt and Worcestershire sauce.
  3. Add cereal, nuts, raisins, and pretzels.
  4. Bake 1 hour in 250° oven while stirring and turning occasionally.

Warning: Children younger than 2 should not be given peanuts, nuts, pretzels or raisins due to choking hazards.

Texas Caviar

Texas Ngati

Aa Telmi Pawl

Pe a nakmi, dur khumhmi 15 ounce
Fangvoi, dur khumhmi 15 ounce
Khazianchinti a laivuan 4
Piat a hringmi a za kaa mi 1
Alaivuan hmakphek a nganmi, a hringmi 1
Alaivuan hmakphek a nganmi, a senmi 1
Italian salad hang, thau a tlawmmi hrai 1/4
Reite a laivuan 1
Nan-nan hrai 1/4

Lamhmuhsaknak pawl

  1. Pe a nakmi le fangvoi cu ahang sur hna. Khazianchinti, piat a hringmi, le hmakphek a nganmi cu tan hna. Kheng a laivuan ah paih hna law cawh hna.
  2. Italian salad hang, reite hang, nan-nan ahmi, nawkmi hna cu paih hna law, a tlang pawl he tha tein cawh hna.
  3. Pek colh hna asiloah pek hlan ah daih ter hmasa hna.
  4. Kihternak bizu (regfrigerator) ah a chin a ummi hrai ah ni 3 tiang fim hna.


Ahlei in eimi eidin in asiloah rawhmi pawnghmuk per he pek hna. Arsa le nga rawhmi caah thuhmi in hman hna.

Smiley Face

A Mirhmi Mithmai Pungsan English Pawnghmuk Hlum

Aa Telmi Pawl

Changvut in sermi English Pawnghmuk Hlum
Mipe cawhnuk thawhpat
Banhla a hawng khekmi le pan tein ahmi
Mitsur car
Strawberry a lai in ahmi
Mitsur pan tein 4 in ahmi
Theithu (orange) a hawng khekmi le cheumi

Lamhmuhsaknak pawl

  1. Pawnghmuk hlum cu a lai in cheu hna law em hna.
  2. A lum lio ah, mipe cawhnuk thawhpat cu pawnghmuk hlum cheumi veve ah thuh hna.
  3. A mirhmi mithmai ser dingcaah thingthei cheuchum pawl in benh hna. Mit caah banhla ahmi, mitsur ahmi, asiloah mitsur car, hnar caah strawberry cheu, le kaa caah theithu (orange) cheumi cu hman hna.
  4. A tangmi thingthei cu mithmai adang ser chap dingcaah hman hna, asiloah thingthei cawhmi phun in a pawng in chiah hna.

Hi riantuannak zung cu atlukmi caantha petu asi.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position