Hringtu Nu Asi Kami Caah Ngandamnak Theihtlei

h2 hide

Dear Hringtu Nu,

Naute na hrimmi cungah kan lawmh pi! A dammi chungkhar nih Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) hi an thim – uampi ngai dingmi thimnak asi, cun hika na um caah kan lung aa nuam tuk.

WIC i hringtu nu asi kami dirhmun in, na tuah khawh micu:

Hi website (cahmai) nih nangmah le na naute dam tein umnak ding bawmhnak caah theihtlei pawl a ngei. Hi lamhmuhsaknak pawl nih na ngandamnak zohkhenhtu ruahnak an cheuhmi kha a thleng lai lo. Checknak tuah than dingin na ngandamnak zohkhenhtu sin na kal than hlan ah biahal ding i tial cia hna.

WIC nih ngan a dammi einak kong cawn an bawmh khawh i na hnukdinhnak lamthluan ah an bawmh khawh. WIC nih nangmah le adang hringtu nu caah cawnnak ding, ruahnak i hrawmnak, le biahalnak pawl caah nutrition session (thazang umnak rawl cawnnak caan) a ngei. WIC i na hmuhton micu naa nuam lai tiin ruahchannak kan ngei; hi special caan cu nuam tein nangmah he i hrawm kan duh.

Lungthiang tein,
Na WIC riantuantu

Na Herhmi Zohkhenhnak Lak Hna

Nau ngeih hnu zohkhenhnak cu nu hna caah nau an ngei hnu ngandamnak zohkhenhnak asi. Ngandamnak zohkhenhtu asiloah special in cawnnak ngeih termi thlopbultu (nurse) nih na ngan a dam maw timi le na hma tha tein a dam maw timi an zoh lai. Nau ngeih hnu checknak vialte cu tuah dih hna.

Sii na din micu hnukdinhnak caah a him ko timi le hnuk a zat a tlawm ter lai lo timi feh ter ding caah na sibawi he checknak tuah hna.

Dam tein um dingcaah nangmah le na naute nih zawt khamhnak sii nan herh. Hnuk na dinh lio ah ruahnak cheuhmi zawt khamhnak sii i chunh dingcu a him ko.
Mom baby walking

Ngandamnak He aa Tlakmi Eidin Pawl Thim Hna

Naute cu minung hnuk lawng a dinhmi hringtu nu nih eidin tawmpal tamdeuh in a herh. Hihi cu punghman lamhmuhsaknak asi – mikip nih ngandamnak he aa tlakmi ritnak (weight) hmuh than dingcaah le aa tlak ahcun, hnukdinh bawmtu dingcaah an herhmi zat aa dang cio. Nangmah ca lawngah suai piakmi Nifatin Eidin Timhtuahnak caah, www.myplate.gov hi leng hna asiloah WIC Thazang Umnak Rawl Lei Thiamsang he bia i ruah hna.

Nikhat chung punghman rawl le rawltam riamnak einak nih na pum cu thazang a um ter lai i na naute hnuk dinhnak caah, zohkhenhnak caah, le lente i celhnak caah thazang an pek lai.

Thaithawh, Chuncaw, le Zaanriah Ei Hna

Nangmah le na naute cu punghman rawl le rawltam riamnak nan ei tikah a tha bikmi asi. Hihi na WIC thathnemhnak pawl in na cawk khawhmi eidin cheukhat hmangin tuah khawhmi a fawimi cazin asi.

WIC eidin pawl in na pum cu sersiam hna. An pek dingmi hna cu:

Hihi na kheng ah rawl le rawltam riamnak zeizat dah asi lai timi tahchunhnak cheukhat asi.

Thaithawh

100% mixed berry thei thingthei hang hrai 1
New breakfast
Pawnghmuk emmi par 1
hak lak in tlokmi arti 1

Chuncaw

A nganmi, parmi strawberry hrai ½
ahmi carrot hrai 1
ti hrai 1
Lunch
Pawnghmuk par 2 le a dermi ei
khawh colhmi vui-ar 3
ounce le salat hrai ¼ le khazianchinti hrai ¼

Rawltam riamnak (Snack)

Snacks
Rawl ei hlan le rawltam riamnak kar lakah ahmi metei hrai ½ thau
a tlawmmi asiloah thau a um lomi hnuk hrai 1
changreu a pan a carmi 5 asiloah 6
cawhnuk thawhpat par 3 asiloah 4
parmi zil hrai ½
cherry khazianchinti hrai ½ ti

Zaanriah

Misur hrai 1
chumhmi pe a hringmi hrai ½
thingthei a hringmi phun kip cawhmi hrai 1 le sialaka hang cawhmi (dressing) keu 1
Dinner
Spaghetti khohsuai hrai 1 le
cawsa dipmi hrai ¼ le
aalu sauce hrai 1 thau a tlawmmi asiloah
thau a um lomi hnuk hrai 1

Thaithawh caah Ruahnak Pawl

Thaithawh caah caan pe. Cu nih nikhat chung an bawmh lai. Hihi ruahnak tlawmpal asi. Atanglei phu hna in eidin pakhat asiloah pahnih in thim hna.

Tahchunhnak: Changvut in sermi maxico pawnghmuk + Mipe Cawhnuk Thawhpat + Apple Parmi

Pawnghmuk, Cereal, asiloah Adang Facang Pawl

Cawhnuk in sermi Eidin or Sa-dat (Protein)

Apple peanut butter

Thingthei le Anhnah

Pizza Image

Khulrang In Chumhmi Rawl ahcun Fimkhur Ko

Naa hnawk tuk maw? Hi fimkhur tein thimnak pawl caah hal hna.

Nifatin In Folic Acid le Iron-Dat Din Peng Hna

Folic acid cu na pum i cell vialte nih a herhmi vitamin asi. Hi vitamin nih lungzawtnak, zennak, le cancer zawtnak in an ven lai. Nau na pawi than ahcun, a chuak rih lomi naute cu nau pawi a hram thawknak lei ah a chuak thiammi kengruh le thluak i a cangmi chuahpi mi tlamtling lonak kha a ven. Nifatin in 400-800 microgram (mcg) din dingin ruahnak cheuh asi.

Nifatin in folic acid a za tawk tein din dingcaah thazang umnak rawl cabenh hna cu tha tein zoh hna.

Vitamin sii tlang na din asiloah cereal na ei hmanh ah folic acid aa telmi eidin pawl cu ei hna.

Iron dat teh?

Iron dat a tammi a tang lei eidin pawl tam deuh in ei i zuam hna:

  • Iron telhmi cereal thaithawh
  • Bailep a rangmi, pekawng (lentil), kalape, asiloah pinto pe bantuk chumhmi carmi pe
  • Thau a tlawmmi a senmi satit
  • Tofu
  • Arti
  • Hin-nuh-naui (spinach), collard green (kawpi hnah a hringmi), le mustard green (antam a hringmi) bantuk a hringmi hna
  • Aalu a hawng ziah lomi
  • Mirang khuhlu hang
  • Facang in sermi pawnghmuk

Iron dat a tammi eidin ah Vitamin C sangpi aa telmi eidin chapchih hna. Cu hna hmunkhat ah eitinak nih na pum cu na eimi rawl in iron dat tamdeuh dawp kha a bawmh.

A tha mi Vitamin C hrampi ah aa telmi:

Nutrition Facts

Remhnak Hmete le A Dammi Thimnak nih A Dam Deuhmi An Si Ter!

Nangmah dam ternak, thazang tamdeuh ngeih ternak le pum rit zor ternak ah remhnak hmete nih thlennak nganpi asi ter khawh. Hringtu nu nih an caah a rak tha mi a lam pawl tampi an chimmi a um.

Mom baby walking

Na Si Khawh Chungin Hliphlau Tein Um

Na pum cu na cawl tikah remcang tein a um. Na ngandamnak zohkhenhtu nih a tha ko a ti ahcun, hliphlau tein um. Lam kal, i samh, le ti lio cu a tha mi phun tlawmpal an si.

Pum hliphlau tein umnak nih:

Hramthawk ahcun, fawi tein tuah. Na pum nih dam a herh. Na ngandamnak zohkhenhtu cu zeidah na tuah khawh i zeitik ah na tuah khawh timi hal hna.

Minit 5 asiloah 10 lam kalnak in thawk hna. Zarhkhat hnu in, sau deuh in asiloah hlat deuh in kal hna. Na caah a remmi timhnak ser hna.

Hi hna hi na pum fawi tein cawlnak ding adang lam an si:

Adang a nuammi le a lak asimi pum cawlcanghnak program/video pawl cu online ah na kawl kho thiamthiam hna.

Voikhat ah pakhat tete in ngandamnak he aa tlakmi umtu ningcu thleng hna.

Adang pakhat na tuah hlan tiang thlennak pakhat cu tuah peng hna.

Zei eidin dah thlawm deuh in na ei khawh?

Tahchunhnak: Ni khat ah soda pakhat in thumh hna.

Zei eidin dah na thleng khawh?

Tahchunhnak: Thaitawh caah thau a tlawmmi cawhnuk thor cu thingthei he ei hna.

Hliphlau deuh nak dingcaah zeidah na tuah khawh?

Tahchunhnak: Seh hlei (elevator) hmang loin, ke kaimi hlei tu hmang hna.

Nangmah Tein Caan I Pe

Na naute thar cu i lawm ko, asinain nangmah zong i zohkhenh ve.

Thazang umnak rawl, punghman rawl einak nih hitin an bawmh khawh:

Na Mirhnak Cu Dam Tein Chiah

Brushing Teeth

Ngan a dammi ha le hani cu ngandamnak tha hmelchunhnak asi.

Nau Ngeih Hnu Lungrawhnak

Hringtu nu asi ka mi tamdeuh cu lungrawhnak an tuar. An tap, an ngeih a chia, cun an lung aa tleng. Hihi cu zarh 2 tiang a rau kho. Hi bantuk tuarnak cu aa pehzulh i a zual ahcun, Nau Ngeih Hnu Lungrawhnak na ngei mi asi kho.

Nau Ngeih Hnu Lungrawhnak ka ngei kho tiah naa ruat ahcun, bawmhnak lak dingah na ngandamnak zohkhenhtu he bia i ruah hna. Dam tein um dingcaah a phu mi na si.

Nangmah le nangmah asiloah na naute fahnak peknak ruahnak na ngei ahcun, bawmhnak lak colh hna.

Postpartum Support International Helpline cu 1-800-944-4773 ah phone chawnh hna, www.postpartum.net ah leng hna, asiloah 800-944-4773 (Mirang holh) asiloah 971-203-7773 (Spain holh) ah ca kuat hna.

Nau Ngeih Hnu Lungrawhnak Hmelchunhnak Pawl

Hi bantuk phun zarh 2 a rau mi tuarnak poahpoah:

Woman outdoors sun

Hi Lungbat Damternak Hi Tuah Chunh Hna

Na Naute Hmelchunhnak Pawl Lungfiannak

Na naute nih a herhmi an chim nak ding caah pum cawlcanghnak le hmelchunhnak pawl a hman hna. Na naute hmelchunhnak pawl lehnak nih an nihcu ngam dingcaah le i nuam dingcaah a bawmh hna.

“Ka paw a tam”

hungry image

Na naute cu a paw a tam tikah, hitin a um men lai:

“Ka Paw A Khim”​

baby is full

Na naute cu a paw a khim tikah, hitin a um men lai:

“Na pawng um ka duh”​

Near you image

Lente celh ka cu tikah.

Na naute a chuak ka cu a upa deuh tikah, khat le khat i bawmchan dingin, cawn dingin, asiloah lentecelh dingin an cu tikah a tha deuh in na chimh khawh hna lai.

Na naute nih nangmah le a thar an vawlei kong tamdeuh cawn dingin bawmh an in hal tikah, hitin a um men lai:

“I din ka duh”

im-hungry

Aa dangmi thil ka duh tikah.

Na naute cu na theih chin lengmang bantuk in, chim an in duhmi cu theih hram naa thawk lai. Hihi cu caan a la.

Na naute nih lentecelhnak in, cawnnak in dinh a duh tikah asiloah a daimi caan tlawmpal in a herh ahcun, hitin an um men lai:

Na Naute Cu A Tha Bik In Hramthawk Ter – Hnukdinh!

Hnukdinh cu kokek asi, nain caan pek le cawn a herh men lai. Nangmah le na naute cu a zarhkhatnak ahcun nan cawn lai. Cu hnu cun a fawi lai.

I din. Na naute caah thazang tamdeuh na ngei lai.

Na ba tikah ti, hnuk, le 100% thingthei hang din hna. Hnukdinh lio ah din dingmi timh cia in chiah hna.

Nifatin in rawl voithum le a tlawmbik rawltam riamnak voikhat ei hna. Cheukhat rawltam riamnak caah ruahmi cu:

Hnuk na din lo ahcun, WIC chimh hna. Hibantuk adang eidin in calcium na ngah khawh:

Adang hringtu nu hna he bia i ruah khawhnak hmun hnukdinh bawmhnak phu cu rak pehtlai ve.
Hnukdinhnak kong biahalnak na ngei ahcun WIC asiloah hnukdinhnak lei ruahnak petu cu phone chawnh hna.

Hnukdinh – Na caah A Tha, Naute Caah A Tha

Hnukdinhmi naute hna cu:

Hnuk a dinhmi hringtu nu cu:

Mom breastfeeding

Formula Dinhnak Caah Theih Dingmi Hna

Dad baby
Na naute cu minung hnuk asiloah formula dinh dingin naa thim zongah, na naute nih tha tein a einak hnga bawmtu dingah nangmah an bochan. Thol in duhsah tein dinhnak konglam caah, thla 0-6 tiang hnukdinhnak lamhmuhsaknak kha zoh hna.

Him Tein Umnak

Sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial in nangmah le na naute cu dam tein chiah hna. Nau pawi than dingin naa timh ahcun, sahdah asiloah khuhsi, zu, sii hnah carmi, asiloah sii pawl ngol dingin asiloah thumh dingin thil hrampi (resources) he kan in bawmh khawh.
Kuak zuk asiloah sadah asiloah khuhsi in sermi thil pawl hmannak nih na ngandamnak an hnursuan khawh. Cigarette asiloah electric kuak (vape pen) a khu asiloah tikhu nih na pawng i a ummi hna zong a hnursuan khawh hna. Naute asiloah hngakchia pawng kuak zuknak nih a kihnak, hnakhaw fahnak, Bawhte Ruah Lo Piin Thihnak Hmelchunhnak (Sudden Infant Death Syndrome, SIDS), asiloah tangfah zawtnak ngeih khawhnak a karh ter khawh.
Na inn le mawtaw caah kuak zuk lonak phung kha ruat hna. Nangmah le na naute pawngah kuak zuk lo dingin mi hna cu hal hna.
Sadah asiloah khuhsi in sermi thil pawl ngol asiloah thumh cu zeitluk in a har timi kan theih ko. Na hmanmi ngol dingin asiloah thumh dingin naa zuam lio asi ahcun, nangmah caah thil a hrampi (resource) kan ngei. A lak nun chimhnak, a lak in ngolnak timhtuahnak, le cawnnak thilri pawl telhchih in sahdah asiloah khuhsi tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna.
Zu, sii hnah carmi, le adang phung a lut lomi sii hna hrial cu nangmah le na naute asiloah upa deuh hngakchia hna dam tein le him tein chiah dingcaah ruahnak cheuhmi asi. Na hmanmi ngol asiloah zor ter ding naa zuamnak bawmhnak caah thil a hrampi (resource) kan ngei.
Hi thil chuak pawl tongh ti lonak ding bawmhnak caah, na ngandamnak zohkhenhtu cu pehtlai hna asiloah www.findtreatment.gov ah rak leng.

For support with quitting alcohol, marijuana, or other illegal drug use contact your healthcare provider or visit www.findtreatment.gov.

Never leave your child with people who drink too much or use drugs.

Say NO to:

Hnukdinh bawmhnak caah, na umnak WIC Hnuk a Dinh Vemi Hawikom Ruahnak Cheuhtu asiloah WIC Rianpekmi Hnukdinhnak lei Thiamsang cu pehtlai hna.
Hi riantuannak zung cu atlukmi caantha petu asi.
Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: