Ka naute nih zeidah
chimh a ka timh?

Ih Lungfiangnak

Na naute cu ih ter dingcaah a fekmi hmai ah, thil dang a um lomi ah, an keng lei in chiah hna. A chuak ka mi hna cu puan tein an i hngilh i minit 20 tluk ah thuk piin an i hngilh.

Puan tein I Hngilhnak
  • Fawi tein an i thang
  • An cawl i aw an chuah
  • Mit tampi an cawl ter
  • Mang Pawl
  • Thluak a thanglian i a thangcho!
Thuk Piin I Hngilhnak
  • Fawi tein an i thang lo
  • An kut le ke thadam in le nem hniphnep in an chiah
  • Tampi an cawl lo
  • An thluak aa din!
  • Na naute na ih ter hlan ah thuk piin aa hngilhnak hmelchunhnak pawl hngak ta hna. A chuakka micu thuk piin i hngilh dingcaah minit 20 tluk a rau timi theih hna.
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Hmelchunhnak Pawl Lungfiangnak

Na naute nih a herh micu holh loin hmelchunhnak hmang in an chimh khawh. An hmelchunhnak lehnak nih na naute cu ngam dingcaah le i nuam dingcaah a bawmh khawh.

hungry cues
  • “Ka Paw A Tam” Hmelchunhnak
  • An kut cu an kaa pawngah an chiah lai
  • An kut le ke an kawiter lai
  • Dawpnak aw an chuah lai
  • An hmur an kor ter lai
  • Hnukhmur (hram) an kawl lai

An paw a tam tuk hlan ah, tucu hnuk dinhnak caan asi.

“Ka paw a tam” timi hmelchunhnak le “Pakhat khat aa thlengmi ka duh” timi hmelchunhnak an i dangnak hi thleidan hna!
  • “Pakhat khat aa thlengmi ka duh” timi Hmelchunhnak
  • Lam hlat ah an zoh lai asiloah an i mer lai asiloah an keng an kuar ter lai
  • Hmaisur asiloah huam lomi zohnak an mit ah a um lai
  • An kut, an ban, asiloah an ke an thomter lai
  • Hamham asiloah i hngilh lai

Hi nih a chim duh micu an sia a rem lo asiloah pakhat khat nih hna a hnawh hna timi asi. I mer ter ko hna law i din ter ko hna. Hnachatnak, ceunak, asiloah mi tam tuknak cu naute caah tha batnak asi kho.

What is my baby trying to tell me?
What is my baby trying to tell me?
  • “Ka Paw A Khim” timi Hmelchunhnak
  • Huam sam deuh in an dawp asiloah dawp an ngol
  • An kut le ban an dai ter
  • Hnukhmur an mer tak
  • An nam
  • An i hngilh

Hi hmelchunhnak nih a chim duh micu ei ngol dingcaah timhcia an si cang timi asi.

  • “Na pawng um ka duh” timi Hmelchunhnak
  • Tha a dammi mithmai le takpum an ngei lai
  • Na aw le na hmithmai an in zulh lai
  • An in leh lai
  • Na hmai ah an in zoh lai
  • An lu an cawi lai

Hi nih a chim duh micu nangmah he i chawnbiak dingah, cawn dingah, asiloah lente i celh dingah timhcia an si cang timi asi!

What is my baby trying to tell me?
What is my baby trying to tell me?

A Tapmi Lungfiangnak

Nu le pa caah an naute a tap tikah cucu lungnuamlonak taktak asi kho. A caancaan ahcun naute vialte hi an tap dih. Naute an tahnak a ruang tampi a um, an paw a tam ruang le asiloah diaper thlen an duh ruang lawngah asi lo. Na naute a tuarnak nemter deuh dingcaah na tuah khawhmi thil tampi a um.

  • Na lung dai tein chiah law na lung sau ko seh.
  • Na naute nih zeidah an chimh timi theih dingcaah na naute hmelchunhnak pawl hman hna.
  • Na naute cu nai tein chiah law hihi tuah hna:
  • Takvun le takvun i tongh in tlaih.
  • Nem tein chonh asiloah atu le atu hla sak piak.
  • Naute cu nem tein atu le atu hlor asiloah mer.
  • A keng, a ban, le a ke pawl nem tein maalit.
  • Thinhung asiloah thabat hram naa thawk ahcun, na naute cu a himnak hmun ah chiah law i din.
  • Na naute cu tamtuk a tap tiah na ruah ahcun na ngandamnak zohkhenhtu cu pehtlai hna.

Tahnak kong hlethlai chap dingcaah, www.purplecrying.com ah hin kal hna.

Hringtu Nu le Pa caah Khulrang Lamhmuhsaknak Pawl

  • An paw tamnak an in theihter tikah, suimilam caan zoh loin na naute cu hnuk dinh hna.
  • Na naute a ihnak ah mei le TV phit hna.
  • Na naute aa hngilh lio ah i din (dai tein thutnak nih thadam deuhnak caah an bawmh khawh).
  • Thinhung asiloah thabat hram naa thawk ahcun, na naute cu a himnak hmun ah chiah law i din.
  • Inn rian caah na hawi le asiloah chungkhar bawmh hal hna.

Na umnak pawng i Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) siikhaan kawl dingcaah 800-522-0874 hi phone chawnh hna asiloah kan website wic.in.gov ah hin rak leng hna. Hngakchia caah him tein ihnak kong hlethlai chap hna.

Safe sleep logo

Hi riantuannak zung cu atlukmi caantha petu asi.

wic.in.gov

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position