WIC FEHTERMI RAWL KAT (AFC)
Nau Rawl
HNUK AI AH HMANMI BAWHTE RAWL
-
Onhmi:
- Kampani hmelchunhnak (Brand), a phun, le hmetngan hna cu bawmhnak hmuhmi ningin khiah piak asi. A dang thlen piak ding a um lo.
BAWHTE RAWL THINGTHEI & TISIK ANHNAH
4 oz. si dur, 4 oz. bawm pa 2, asiloah 2 oz. bawm pa 2
-
Onhmi:
- Thei le/asiloah anhnah (apple-banhla, kawrhra-apple) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel.
- Kokek.
Nawl Onhmi Phun:
-
Beech-Nut
-
Earth's Best Organic
-
Gerber
-
Happy Baby Organics
-
Meijer
-
Parent’s Choice
-
Pic Select Fresh
-
Tippy Toes
-
Aitel chih lomi:
- Kokek
- Panchet bawm, buh phun phun, chumhhot mi, rawl khim hnu i ei mi pawl, zaanriah, asiloah eidin cawhpolh mi (an hnah, facang buh, pasta, cawhnuk uihter mi, asiloah khawhsoi)
- Sathit em mi, cini, cite, kasi asiloah DHA.
Saa
2.5 oz. thawl
-
Onhmi:
- Satit lawng, sahang asiloah meh hang ai tel kho. Angah mi phun: vui ar
- cawsa, arsa, silo le voksa a phei thit carmi.
- Kokek
Nawl Onhmi Phun:
-
Beech-Nut
-
Earth's Best Organic
-
Gerber
-
Meijer
-
Tippy Toes
-
Aitel chih lomi:
- Panchet bawm
- cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
- kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, saa-anhnah, buh, pasta, cawhnuk thor, asiloah khawhsoi).
Nawl Onhmi Phun: Beech Nut, Gerber, Meijer, Earth's Best Organic, Tippy Toes.
BAWHTE EI AWK (CEREAL)
8 asiloah 16 oz. thawl
-
Onhmi:
- Facang poah, fang tampi aa telmi
- ASILOAH kokek chuak
Nawl Onhmi Phun:
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Baby Basics
-
Beech-Nut
-
Danalac
-
Earth's Best Organic
-
Gerber
-
Meijer
-
Parent’s Choice
-
Tippy Toes
-
Aitel chih lomi:
- Thawl chung i erh mi
- formula cawhchapmi
- theihai, quinoa, DHA
CAWHNUK
CAWKHNUK HANG
A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.
-
Onhmi:
- Adihlak asiloah Vitamin D
- Thau-Zawrtermi (2%)
- Thau-a tlawmmi (½ asiloah 1%) asiloah Thau-aa tel lomi (thauchuah mi)
PEE HNUK
Pee hnuk ½ gallon
-
Onhmi:
- Pung a lawng in silo le amah ning in
Nawl Onhmi Phun:
-
8th Continent
-
Great Value
-
Silk
-
Aitel chih lomi:
- Tamhmi le
- thlalang thawl ah rawnmi.
Sapesial in chuah mi cawhnuk
Bawmhnak hmuhmi ah langhter chihmi ningin asi lai.
-
Onhmi:
- Tikhu chuah ter cia mi: 12 oz.
- Lekṭos-umlo mi: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan 0.75
- UHT
- Powder: Hmetngan a zapi in
-
Aitel chih lomi:
- Kokek
- Thawt ter mi
- Nawl cawn mi
- Cawhnuk thawhpat
- Milnot
- Vitamite
- Asiloah thla lang thawl
YOGURT (DINGCHIN)
Gallon cheuli cheukhat (32 oz.) dur 1 asiloah
Tampi in funmi: 2, 4 oz. 4 tom hrai = 32 oz.; 1, 4 oz. 8 tom hrai = 32 oz.;
2, 2 oz. 8 tom dur = 32 oz.; 1, 2 oz. 16 tom dur = 32 oz.
-
Onhmi:
- Zeibantuk phun thawtnak poahpoah: thau a tello mi
- thau a tlawmmi, thautling, asiloah Greek cawhnuk thor
Nawl Onhmi Phun:
-
Aitel chih lomi:
- Kokek
- a ṭha deuh mi
- a zangmi
- ai cawh mi
- a pak pak in zuar mi hrai
- asiloah hrai khat ah cini 40 grams nak uak deuh mi.
CAWHNUK KHAL (CHEESE)
8 oz. asiloah 16 oz.
-
Onhmi:
- U.S chuahmi, fun cia mi
- Thautling, Thau a tlawmmi, asiloah thau aa tel lomi
- ah mi, per mi, ben mi, a car mi, a tlang in chiahmi, hri (16oz tiang), queso oaxaca
-
le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
- American – zuatmi in sermi pawl
- Cheddar
- Colby
- Colby-Jack
- Monterey Jack
- Mozzarella
- Muenster
- Provolone
- Queso
- Swiss
-
Aitel chih lomi:
- Kokek
- deli hmunhma in a phan mi cawhnuk khal
- cawhnuk khal in tuah mi eidin
- Cawhnuk khal in chuah mi pawl
- Ai awh tu asiloah perh mi
- Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
- a Thawtnak chap chih mi asiloah ramdang in kuat mi
THINGTHEI & TISIK ANHNAH
Thisik anhnah Caah Bawmhnak Tangka cu bawmhnak a zat langhtermi zah in chuah/tlanh (redeemable) khawh asi.
THINGTHEI CARMI
KOKEK CHUAK ASILOAH KOKEK SI LOMI
Generic PLU 4469. Hman nak nawl na ngeih mi tangka (Dollar) hi thilcawk ding cazin ah langhter chih asi.
Khaltermi
-
Onhmi:
- Thil a thlum tertu cawh lomi thingthei
- Aalu aa tel lomi tisik anhnah
-
Aitel chih lomi:
- Khaltermi aalu paoh paoh
- Thlumternak, citi, thau, anhring asiloah thingthak telhmi thilchuak pawl; a bang mi, a thur mi asiloah rawh mi pawl.
A THAR-HLAAM
-
Onhmi:
- A zapi asiloah tanmi
- Anhnah phunphun bawm khumhmi
-
Aitel chih lomi:
- Thurtermi anhnah
- Olive
- Anhring asiloah thingthak
- Thing thei hak
- tisik anhnah phunphun
- Ei awk a ṭha mi pangpar
- Tamhmi asiloah dawhte in tuah mi mai, asiloah hnuk mi
- meh phunkhat asiloah pawnghmuk hme tein ahmi (croutons)
Dur Chung Erhmi Rawl
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Onhmi:
- Tazik kip
- Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
- Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
-
Aitel chih lomi:
- Cini, ciantaka, thawtternak, thlumternak, thau, cite
- Anhring asiloah thing thak
- A bangmi/cawhnuk khal/thawhpat
- Thurter mi an hnah
- Khazianchinti hang, tihang, salsa, sathit asiloah
- Pe pawl chap chih mi theihai le anhnah.
Thingthei Hang
Khal termi thingthei hang thianh ciami
Ṭhathnemnak cazin a tangmi ah khan a hmetngan cu langh ter asi
Nu pawl ca lawng asi.
-
Onhmi:
- 100% thingthei hang (thingthei asiloah tisik anhnah)
- Le a tlawm bik 72 mg ASILOAH 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah
HRAWL AH FIMMI EIDIN
46 – 48 oz. lawnglawng. Zeibantuk thawl paohpaoh.
KHAL TERMI OR HRAWL AH FIMMI EIDIN
11.5 – 12 oz. thingthei hang thianh ciami cu 48 oz
silo le cunaktam in a sertu nih chimh ning in tuah khawh asi
Nawl Onhmi Phun:
-
Aitel chih lomi:
- Kokek asiloah
- A tha deuhmi
THINGTHEI HAANG – 64 OZ.
Hngakchia LawngLawng.
-
Onhmi:
- 100% thingthei hang (Thingthei asiloah tisik anhnah)
- le a tlawm bik 72 mg asiloah 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah.
KHALTERMI SILO LE THIKHAAL KUANG (REFRIGERATED)
64 oz. lawnglawng. Zeibantuk thawl paohpaoh.
-
Aitel chih lomi:
- Kokek asiloah
- a ṭha deuhmi
Fang
PAWNGHMUK LE BUNS CHANGREU
Pawnghmuk hlum 16 oz. lawnglawng le ban hmuk 12 – 16 oz. funmi.
-
Onhmi:
- Cung (Wheat) siloah Facang (grain) in sermi rawl.
-
Aunt Millie’s
- 100% Whole Wheat
- Healthy Goodness Whole Grain White
-
Best Choice
- 100% Whole Wheat
-
Bimbo
- 100% Whole Wheat
-
Bunny
- 100% Whole wheat
-
Butternut
- 100% Whole Wheat
-
Family Choice
- 100% Whole Wheat
-
Kroger
- 100% Whole Wheat
-
Lewis Bake Shop
- Healthy Life Sugar Free 100% Whole Wheat
- Healthy Life 100% Whole Wheat
- 100% Whole Wheat
-
Meijer
- 100% Whole Wheat
-
Nature’s Own
- 100% Whole Grain Sugar Free
- 100% Whole Wheat w/Honey
-
Our Family
- 100% Whole Wheat
-
Pepperidge Farms
- 100% Whole Wheat Cinnamon Swirl w/Raisins Bread (Blue Label)
- 100% Whole Wheat Hamburger Buns
- Light Style Soft Wheat
- Light Style 100% Whole Wheat Bread
- Very Thin 100% Whole Wheat Bread
- Rye Facang
-
Roman Meal
- Sungrain 100% Whole Wheat
-
Sara Lee
- Classic 100% Whole Wheat
-
Schnuck’s
- 100% Whole Wheat
-
Shoppers Value
- 100% Whole Wheat
-
Signature Select
- 100% Whole Wheat Bread
-
Stern’s
- 100% Whole Wheat
-
Village Hearth
- 100% Whole Wheat
-
Wonder
- 100% Whole Wheat
-
Aitel chih lomi:
- Zualmi
- pawnghmuk kualmi (bagel)
- rawhmi pawl
- asiloah kokek
OAT FANG
Ahmet Ngan: 16 – 18 oz. lawnglawng.
-
Onhmi:
- Zeibantuk ṭazik poah
- a rangmi, zualmi, gluten aa tel lo mi asiloah hmanpeng mi oats
-
Aitel chih lomi:
- Kokek chuak
- Pan tein permi oat facang
- Cini, thau, chiti, asiloah cite telhmi
BARLI FANG
Ahmet Ngan: 16 – 18 oz. tom
-
Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- siam ciami, a rang mi, asiloah punghman.
-
Aitel chih lomi:
- Kokek, thau, chiti, sodium, asiloah
- tamhmi telhchihmi
BULGUR
Ahmet Ngan: 16 – 18 oz. tom
-
Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- siam ciami, a rang mi, asiloah punghman.
-
Aitel chih lomi:
- Kokek, thau, chiti, sodium, asiloah
- tamhmi telhchihmi
A PAWLMI FANGCANG (BROWN RICE)
Ahmet Ngan: 14 – 16 oz.
-
Onhmi:
- Zeibantuk ṭazik poah
- zeihmanh telh lomi, kuang asiloah zal
- asi kho colhmi, a rang mi, asiloah punghman
-
Aitel chih lomi:
- Kokek chuak
CUNG (WHEAT) IN SERMI PASTA KHOHSUAI
Ahmet Ngan: 16 oz. lawnglawng
-
Onhmi:
- Changvut khohsuai zeibantuk pungsan poah
Nawl Onhmi Phun:
-
Aitel chih lomi:
- Kokek chuak.
Tortillas Changreu
Ahmet Ngan: 16 oz. lawnglawng
Nawl Onhmi Phun:
-
Best Choice
- Whole Wheat
- Corn
-
Celia’s
- Whole Wheat
- Yellow Corn
- White Corn
-
Chi-Chi’s
- Whole Wheat
- Corn
-
Don Pancho
- Whole Wheat
-
Essential Everyday
- Corn 5½"
- Whole Wheat 8" Whole Grain
-
Food Club
- Whole Wheat
-
Frescados
- Whole Wheat
-
Great Value
- Whole Wheat
-
Hy-Top
- Yellow Corn
-
Kroger
- Whole Wheat
- Gluten Free Yellow Corn
-
La Banderita
- Whole Wheat
- Corn
-
Meijer
- Whole Wheat 8"
-
Mi Casa
- Whole Wheat
-
Mission
- Whole Wheat
- Corn
-
Ortega
- Whole Wheat
-
Our Family
- Yellow Corn
- White Corn
- Whole Wheat
-
Schnucks
- Whole Wheat
-
Signature Select
- Whole Wheat
-
Tio Santi
- Whole Wheat
SIRIAL (CEREAL)
Sirial Thaithawh (9 oz. in 36 oz. tia funmi) he cawhmi paoh. (11.8 oz. and 23.7 oz. Ei khawh colh mi Oat Changvut hi onh mi asi).
Nawl Onhmi Phun:
* Naupawi pawl asi loah nau ka pawi kho men tiah ai ruatmi pawl: Folic acid ngah nak ding ah 100% DV(daily value) ai tel mi cereal kha kawl.
Sirial Thaithawh (9 oz. in 36 oz. tia funmi) he cawhmi paoh. (11.8 oz. and 23.7 oz. Ei khawh colh mi Oat Changvut hi onh mi asi).
Nawl Onhmi Phun:
B&G FOODS
-
Original
-
Instant
-
Original
-
Instant
-
2.5 Minute
-
10 Minute
-
Whole Grain Instant
-
Whole Grain 2.5 Minute
General mills
-
Original
-
Multigrain
-
Oat Crunch Berry
-
Vanilla Spice
-
Blueberry
-
Cinnamon
-
Corn
-
Rice
-
Wheat
-
Fiber One Honey Clusters
-
Berry Berry
-
Honey
-
Original
-
Whole Grain Fonh mi Dihlak
-
Wheaties
Grain Berry
-
Apple Cinnamon Toasted Oats
-
Cinnamon Frosted Shredded Wheat
-
MultiBran Flakes
-
Original Toasted Oats
Kellogg’s
-
Complete Bran
-
Honey
-
Original
-
Cinnamon
-
Original
-
Golden Honey
-
Blueberry
-
Chocolate
-
Cinnamon Roll
-
Filled Mixed Berry
-
Original
-
Bite Size
-
Pumpkin Spice
-
Strawberry
-
Honey Toasted
-
Warm Cinnamon
-
Original
-
Original
-
Protein Multi-Grain Touch of Cinnamon
Malt-O-Meal
-
Chocolate
-
Original
-
CocoWheats
-
Farina
-
Crispy Rice
-
Original
-
Strawberry Cream
Post
-
Great Grains Banana Nut
-
Crunch Crunchy Pecan
-
Almonds
-
Cinnamon
-
Honey Roasted
-
Maple and Pecans
-
Vanilla
-
Frosted Drizzlerz
Quaker
-
Instant Grits - Original Only
-
Instant Oatmeal - Original Only
-
Original
-
Vanilla
-
Oat Bran
-
Brown Sugar
-
Cinnamon
-
Honey Nut
Store Brands
Cereal Dawr Tazeih Pawl:
Sa-dat
Arti
Ahmet Ngan: Dazen 1
-
Onhmi:
- Chiahnak bawm/hmetngan um lo
- Angan asiloah a ngan hlei mi
- Arti rang
-
Aitel chih lomi:
- Kokek
- a ṭha deuh mi
- jumbo
- asiloah a man a fakmi special arti (cholesterol dat thumhmi, hren lomi/thlahmi, Omega-3 Sa a ei lomi nih ei mi).
Tofu
Ahmet Ngan: 14 – 17 oz. tom
-
Onhmi:
- Zeibantuk pungsan
- punghman asiloah
- kokek poahpoah
Nawl Onhmi Phun:
- Kokeks
Brand 
-
Aitel chih lomi:
- Thau, cini, thlumternak, chiti, sodium, thawtnak pek mi
- reu mi tofu cawhmi
Mipe Cawhnuk Thawhpat
Ahmet Ngan: 16 oz. – 18 oz. dur pawl.
-
Onhmi:
- Kokek, a cutmi, asiloah a cut chinchinmi
-
Aitel chih lomi:
- Mipe phulhmi
- rial tharmi asiloah denmi mipe cawhnuk thawhpat
- tamhmi mipe cawhnuk thawhpat
- kokek mipe cawhnuk thawhpat
- ungkung chiti asiloah vitamin, soda, Omega 3, DHA, asiloah EPA telhmi mipe cawhnuk thawhpat.
Nga
TI, CHITI ASILOAH TISIK ANHNAH HANG HE FUN MI
-
Onhmi:
- Chunk Light Tuna nga: Zeibantuk dur silole panchet bawm in funmi paohpaoh. Panchet bawm ah sizaning cawhmi, cawhmi dangdang zong aa tel men lai.
- Pink Salmon nga: Zeibantuk dur silole panchet funmi paohpaoh.
- Ngakuang: Ti, chiti asiloah cite hang he erhmi dur zei tia poah. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu.
- Mackerel: Ti, chiti asiloah cite hang he erhmi dur zei tia poah.
-
Aitel chih lomi
- Kokek chuak
- Albacore asiloah Aihre Muci Nga Thla
- A rangmi
- A tlang
- A hninghnomi
- a khalmi
- funmi, tamhmi
- a man a fakmi phun.
Bete, Pe Kawng Sau, & Pe
-
Onhmi:
- Zeibantuk paoh
THIR-KUANG (CAN) RAWL
15 oz. – 64 oz
- Zeibantuk phun poahpoah
A CARMI
1 lb. aa tlummi zal (16 oz.)
- Zeibantuk phun poahpoah
-
Aitel chih lomi:
- Kokek chuak
- kuang sanhmi
- Rawhmi bête
- Aihre muici bête
- sup hang
- cini cawhmi, a thau, chiti telhmi, tihang tamhnak asiloah sa telhchihmi
Biahalnak?
BIAHALNAK? Na umnak Indiana WIC si-iin (clinic) ah chawn, siloah, kaa hin chawn 800-522-0874.
