Tha tein Eiding
- Nangmah le na innchungkhar zohkhenh dingah thazaang caah nifatin a tlawmbik voi thum raw lei!
- Edin phunphun einak nih ngandam in na um nakhnga na herhmi thazaang petu thil pawl an pek.
- Oat changvut, kawfi zawng facang, changvut in sermi changreu dihlak le pasta tibantuk pawl rawlfang dihlak pawl kha thim.
- Atlummi serchom theihang pawl zaka ah ti ding.
- Ngandamnak eidin thil pawl tamdeuh theihnak caah, myplate.gov ah zoh.
Pumsa lei Cawlcanghnak
Pumsa lei cawlcanghnak nih thazaang tamdeuh an pek tin a thei maw? Na lungthin umtuning zong a santer i na thadamh le tha tein hngilh deuhnak zong an bawmh. Minute 30 tiang asilole tamdeuh azatawk-rian tuahnak kha nifatin in duhsah tein tuah.
h3 hide
Azatawk – rian tuahnak cheukhat ruahnak pawl:
Na ngandamnak zohkhenhnak petu kha na caah a thabik pumsa cawlcanghnak kong kha hal.
Lungduhnak lei Ngandamnak
Nau pakhat ngeih hnuah lungduhnak cawhnak ngeih cu zapi ngeih ciomi asi. Nau ngeihnak, chiatha chung in a chuakmi hang (hormones) pawl le ih ningcang i thlennak pawl nih an ngiahchiatter khawh. Nau ngei thar nu cu fawi tein a tap/au kho men, edin lei le hngilhnak lei harnak a ngei kho men i a nau thar zohkhenhnak nih a tei khawh men. Hi intuarnak paw bawmh dingah, tha tein tirawl ei, atuletu in i din law hi caan chungah na innchungkhar le hawikom pawl kha bawmhnak hal hna.
Zarh hnih naktam chung na ngaihchiat i na thinhun ahcun, asilole nangmah le nangmah asilole na nau fahter ding na phan sual ahcun, na sibawi asiloah Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Nu, Nau le ngakchia hna caah Ahleikhun Chapmi Thazaang Petu Thil Prokrem) riantuantu sinah chim.
Sibawi Veh Lengmangnak
- Kumfatin na sibawi sinah i chek.
- Zawtkhamnak caansuaimi tuahmi kongah thawngthar zuldawi lengmang.
- Hnukdinhnak a bawm dingmi hrin khamnak thimding pawl kong kha hal law nau hrinnak tuahnak in tling khitkhat tein damthan nakding ah naupawinak karlak ah a thabik caan kha fehter.
Folic Acid
Nau pawi khomi nu dihlak hna nih nifatin in 400 microgram folic acid a telmi phun-cawh vitamen an ei awk asi. Na pum chungah folic acid a zatawk ngeihnak in thluak asilole kengruh tlamtlinlonak chuahpinak a ngeimi nau ngeihnak sikhawhnak kha na zorter khawh. Phun-cawh vitamen he, folic acid tampi a telmi eidin pawl kha thim.
Folic acid a telmi eidin pawl:
Bete pawl
Ceareal buh phun tammi rawl pawl
Theithu hang
Changvut le pasta a tammi rawl
Anak- ahring hnah tammi tisikanhnah pawl
Nau na pawi hlan le nau na pawinak thla khat chungah nap um chungah forlic acid um a herh.
Hnukdinh cu is Best Feeding
- Ngandamnak zohkhenhnak petu nih kum khat le na thim ahcun cu naksau deuh hnuk dinh cu a tha tiah a ti.
- Hnukhang nih nau thannak le thanchonak caah adikmi thazaang umnak pawl a ngeih.
- Hnukhang nih zawtchonhnak dohnak ah nau kha a bawmh. Hnukdinhnak nih nu ngandamnak humhak zong a bawmh.
- Hnukdinhnak nih nau siaherhnak a thawnter.
Zu, Kuak le rithaisii pawl Hrial hna
Kuak zu hlah, zu ding hlah asilole rithaisii tawng hlah. Sii pawl cu hmuhsak ning tein hmang. Nihin duhthimnak pawl na tuahmi hna nih atu le hmailei na innchungkhar ngandamnak kha a hnursuan khawh.
Ngol cu a har. Bawmhnak na hal khawhnak hmun WIC riantuantu kha hal. Ngol an bawm khomi minung hna an um, cu thil caah thil pawl an in pek khawh i na lam thluan ah an in bawmh khawh.
Hi riantuannak zung cu atlukmi caantha petu asi.
