| Ounces | 4 Oz. Thawl Asiloah 2 Oz. tom-hnih |
4 Oz. Tom-hnih |
|---|---|---|
| 128 | 32 | 16 |
| 96 | 24 | 12 |
| 64 | 16 | 8 |
| 32 | 8 | 4 |
Parawkerem Tleihtleng Cauk
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00:10
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01:11
WIC Nih Eidin Ṭha A Pek Cu Lawng Si Loin
Nu, Bawhte le Ngakchia pawl (WIC) cu thaazang umnak eidin kong Parawkerem pakhat asi i thazaang umnak eidin le ngandamnak kong fimchimhnak, hnukdinh bawmhnak, ngandamnak he aa tlak mi eidinnak, le adang riantuanpiaknak pawl sin ah lamhmuhsaknak pawl cu aa tlakmi Indiana chungkhar sin ah man loin an pek.
WIC nih innchungkhar pawl cu a tanglei hi a bawmh hna:
- Eidin le ngandamnak lei screen nak le zohfelnak
- Hnukdinhnak kong cawnpiaknak le bawmhnak
- Ngandamnak le zatlang riantuanpiaknak pawl sin ah lamhmuhsaknak
WIC thazang umnak rawl lei ṭuanvo a ngei mi pawl cu WIC ara mi pawl pakhat cio cung ah:
- Thazang umnak rawl le ngandamnak lei umtuning an zohfel
- Pumpak in eidinnak kong thazaang pek biaruahnak ngeih
- Ngandamnak a ṭhatdeuhnak ding caah thlen a herhmi pawl caah innchungkhar pawl cu an bawmh hna
- Ngandamnak he aa tlakmi Tirawl thimmi pawl chimh
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02:09
Zeidah Ii Ken Ding Wic Ah Tonnak Caanlaaknak Na Tuah Mi Caah
Upa, bawhte, asilole ngakchia pakhat cio nih WIC soknak
Bawhte asilole ngakchia i nulepa, cawmkengtu, asilole zohkhenhtu WIC a sokmi
Sining Tehte WIC a sokmi nangmah pumpak le pakhat cip caah
Tahchunhnak ah:
- Mawtaw mawnghnak laisen
- Sizung lei ca
- ID Hmanthlak
- A thadeuhmi zohkhenhnak lei thanchoter
- Zawtkhamhnak sii chunhnak ca
- Nupi pasal ngeihnak laisen
- Chuah nithla lehhmark
Omnak Hmun Tehte
Tahchunhnak ah:
- Nangmah an in pekmi thil man peknak ca asiloah rian kong cakuat
- Inn hlanman peknak
- Atu na umnak address aa telmi mawtaw mawnghnak laisen
Tangka Hmuhnak Tehte – Nan chungkhar ah rian a tuanmi asilole tangka hmuhnak a ngeimi aho paoh caah tangka hmuhnak kong tialmi pawl
Tahchunhnak ah:
- Aluan cia ni 30 chung i lahkhah chuahnak; zarh hnih ah voikhat na chuah asi ah cun pa 2 in rak ken ding: asiloah zarh fatin na chuah asi ah cun pa 4 in rak ken ding
- Hngakchia cawmkennak, a va nih a makmi a nupi cawmnak tangka a pek mi, social nambar (SSI telh chih in)
- Rian ngeih lo nak asiloah rianṭuantu liamhnak cazin
Medicaid, Caankarlak Bawmh Aherhmi Chungkhar pawl (TANF), asilole Belbawmnak lei Eidinmi Bawmhnak Program (SNAP) ah aa telmi asilole chungkhar chungtel zeimawzatt aa telmi nan si ahcun tangka hmuhnak ah aa tlakmi nan si ko lai.
Aa tlakmi sinak langhternak cazin a herh:
- Medicaid kat
- TANF asilole SNAP aa tlakmi sinak theihternak
Zawtkhamnak Siichunhmi Rikawt(pawl) WIC a sokmi bawhte pawl le kum hnih ngakchia tiang
0:00 /
00:34
Tuni Ah Inwic App Download Tuah Hna
00:00 /
00:11
- Ṭhathnemnak Cazin Cheknak
- Na Cawkmi Thil Kha Wic Theih Pi Mi Asi Le Silo Theih Ding Ah Upc Code Kha Scan Tuah Hna
- Tonnak Nithla A Phak Tik Ah Siseh Ṭhathnemnak Caan A Luan Tik Caah Siseh Theihtertu Laknak
- Wic Theihpimi Dawr Le Eidin Kha Kawl
- Rawl Kong Fimcawnnak Kha Lim Hna
“IN WIC” asiloah “Indiana WIC” tiin kawl
App kong he pehtlai in hal na duh mi?
Na Wic Zawtfah Thlopnak Kongkau Biahalnak
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00:53
Thazang Umnak Eidin Kong Online Fimcawnnak
WIC online tonnak kha ai relrem maw rem lo ti kha WIC zung rianṭuan nih an chim te lai. Online in cawn khawh mi rawl kong fimcawnnak he peh tlai in thim ding pahnih a um INWIC app in siseh, wichealth.org ah siseh, cawn khawh asi.
00:00 /
00:10
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00:09
Zeitin a Hram Thawk Asi Lai:
INWIC App ah wichealth.org ah lut. (Voikhatnak hmangtu pawl caah account ser a hau lai.)
Cawn dingmi kha thim law tlamtling tein lim. Cawn dingmi adonghnak i biahalnak pawl kha tlamtling tein phi.
WIC zung rianṭuan mi nih a lang in na card ah khan ṭhathnemnak pawl cu a rak chiah hna lai.
Zawt thlopnak ah hi hnu pumpak in tonnak caan lakmi kha nangmah nih i fim hna.
Naute Rawl
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02:56
Thingthei le Tisik Anhnah
Ahmet Ngan: 4 oz. si dur, 4 oz. bawm pa 2, asiloah 2 oz. bawm pa 2
-
Onhmi:
- Theihai le/asiloah anhnah (apple-banhla, a thlummi kawrhra-apple) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel
- Kokek
Nawl Onhmi Phun:
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00:15
-
Beech Nut
-
Earth's Best Organic
-
Gerber
-
Happy Baby Organics
-
Meijer
-
Parent’s Choice
-
Pic Select Fresh
-
Tippy Toes
-
Ai tel chih lo mi:
- Pouches
- Cereal phunphun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite (tahchunhnak ah, an hnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)
- Kasi dat asiloah DHA telhmi eidin cawhpolh mi
Saa
Ahmet Ngan: 2.5 oz. thawl
-
Onhmi:
- Satit lawng, sahang asiloah meh hang ai tel kho
- Angah mi phun: vui ar, cawsa, arsa, silo le reu fuu
- Kokek
Nawl Onhmi Phun:
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00:07
-
Beech Nut
-
Earth's Best Organic
-
Gerber
-
Meijer
-
Tippy Toes
-
Ai tel chih lo mi:
- Pouches
- Cereal phunphun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite (tahchunhnak ah, saa-anhnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)
- Kasi dat asiloah DHA telhmi eidin cawhpolh mi
Nau Cereal
Ahmet Ngan: 8 oz. or 16 oz. thawl
-
Onhmi:
- Facang poah, fang tampi aa telmi
- Asiloah kokek chuak
Nawl Onhmi Phun:
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00:11
-
Baby Basics
-
Beech Nut
-
Danalac
-
Earth's Best Organic
-
Gerber
-
Meijer
-
Parent’s Choice
-
Tippy Toes
-
Ai tel chih lo mi:
- Thawl chung i erh mi
- A Phunphun in Tuammi
- Formula Cawhchapmi, Theihai, Quinoa, DHA
Nau Formula
-
Onhmi:
- Brand, aphun, le a tia bawmhnak a taangmi ah fiangtein langhtermi. Ai-rolhnak pawl kha tlamtling tein lim.
Cawhnuk
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00:09
Cawhnuk Hang
A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.
-
Onhmi:
- Adihlak asiloah Vitamin D
- Thau-Zawrtermi (2%)
- Thau-a tlawmmi (½ asiloah 1%) asiloah Thau-aa tel lomi (thauchuah mi)
-
Ai tel chih lo mi:
- Kokek
- Thawt ter mi
- Nawl cawn mi
- Cawhnuk thawhpat
- Milnot
- Vitamite
- Asiloah thla lang thawl
Sapesial In Chuah Mi Cawhnuk
Ṭhat hnem nak ah langhter chihmi ningin asi lai.
- Onhmi:
Tikhu chuah ter cia mi
Ahmet Ngan: 12 oz.
Lekṭos-umlo mi
Ahmet Ngan: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan 0.75
UHT
Ahmet Ngan: Cheuli cheukhat
Pawda
Ahmet Ngan: A ngan he a hme he
Pee Hnuk Hang
Ahmet Ngan: Zeihmah telh lomi asiloah ½ kalan
-
Onhmi:
- Pung chung ii pee hnuk hang ater
Nawl Onhmi Phun:
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00:04
-
8th Continent
-
Great Value
-
Silk
-
Ai tel chih lo mi:
- Tamhmi le
- Thlalang Thawl Ah Rawnmi
Cawhnuk Thur
Ahmet Ngan: Gallon cheuli cheukhat (32 oz.)
Dur 1 asiloah Tampi in funmi: 2, 4 oz. 4 tom hrai = 32 oz.; 1, 4 oz. 8 tom hrai = 32 oz.;
2, 2 oz. 8 tom dur = 32 oz.; 1, 2 oz. 16 tom dur = 32 oz.
-
Onhmi:
- Zeibantuk phun thawtnak poahpoah
- Thau a tello mi, thau a tlawmmi, thautling, asiloah Greek cawhnuk thor
- A man ai deng cem mi tazik
Nawl Onhmi Phun:
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00:42
-
Ai tel chih lo mi:
- Kokek
- A ṭha deuh mi
- A zaan mi
- Ai cawh mi
- A pakpak in zuar mi hrai
- Asiloah hrai khat cini 40 karam nak uak deuh mi
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00:08
Cawhnuk Khal
Ahmet ngan: 8 oz. asiloah 16 oz.
-
Onhmi:
- A man ai deng cem mi tazik
- U.S. chuahmi, fun cia mi
- Thautling, Thau a tlawmmi, asiloah thau aa tel lomi
- Ah mi, per mi, ben mi, a car mi, a tlang in chiahmi, hri (16 oz. tiang), queso oaxaca
-
Le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
- American – zuatmi in sermi cawhnuk khal
- Cheddar
- Colby
- Colby–Jack
- Monterey Jack
- Mozzarella
- Muenster
- Provolone
- Queso
- Swiss
-
Ai tel chih lo mi:
- Kokek
- Deli hmunhma in a phan mi cawhnuk khal
- Cawhnuk khal in tuah mi eidin
- Cawhnuk khal in chuah mi pawl
- Ai awh tu asiloah perh mi
- Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
- A thawtnak chap chih mi asiloah ramdang in kuat mi
Theihai le Anhnah
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02:45
Kokek Asiloah Kokek Asi Lo Mi
Generic Plu 4469. Hman nak nawl na ngeih mi tangka (dollar) hi thilcawk ding cazin ah langhter chih asi.
Khaltermi
-
Onhmi:
- Ṭazik kip
-
Ai tel chih lo mi:
- Tlawmternak, citi, thau, anhring asiloah thingthak
- A bang mi, A thur mi asiloah rawh mi pawl he cuah mi thil pawl
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00:11
A Hningno Mi
-
Onhmi:
- Adih lak in asiloah ahmi
- Anhnah Phunphun Bawm Khumhmi
- Sii ca hmanmi thingram hnah pawl
-
Ai tel chih lo mi:
- Uammi anhringso pawl
- Olives
- Spices
- Ahawng a hakmi thei pawl
- Salad bar thil pawl
- Eikhawhmi pangpar pawl
- Dawhtermi asilole tamhmi mai pawl
- Asilole puai ah dur ah hnimmi, Tihang tamhmuainak pawl, Asilole croutons
Dur Chung Erhmi Rawl
-
Onhmi:
- Ṭazik kip
- Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
- Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
-
Ai tel chih lo mi:
- Cini, ciantaka, thawtternak, thlumternak, thau, citi, anhring asiloah thing thak
- A bangmi/cawhnuk khal/thawhpat
- Thurter mi an hnah
- Khazianchinti saws, tihang, salsa, sathit asiloah
- Pe pawl chap chih mi theihai le anhnaih
Philh Lo Ding
Ṭhat hnem nak cazin ah hin Theihai le Anhnah man kha tangka fang in hal khawh ṭhan asi.
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00:11
Na thingthei le tisik anhnah tangka bawmhnak pawl man sung bik in zei tin na chuah khawh lai timi ruahnak pek mi pawl:
- Aman khiahciami thilri pawl cawk ding kha tuaktaan.
- Per rih lo mi thil pawl kha cawk i zuam (per cia cang mi theihai pawl cu a man a fak deuh, cucaah inn na phak tik tu ah inn ah per).
- Thilri pawl aman tlawmternak le manthumhnak dawr pawl ah coupon pawl kha hmang.
- Thilmanpawl a niambik in an chuahmi “caan ah” caw.
Thei Hang
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01:26
Khal Ter Mi Thingthei Hang Thianh ciami
Ṭhathnemnak cazin a tangmi ah khan a hmetngan cu langh ter asi.
Nu pawl ca lawng asi.
- Onhmi:
- 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
- Le a tlawmbik 72 mg Asiloah 120% vitamin C
- Tamhmi silo le cawhmi poahpoah
Hrawl Ah Fim Mi Eidin
46 – 48 oz. lawnglawng. Zeibantuk thawl paohpaoh.
Khal Ter MI Asiloah Hrawl Ah Fim MI Eidin Thianh Ciami
11.5 – 12 oz. thingthei hang thianh ciami cu 48 oz.
Silo Le Cunak Tam in a Sertu NIH Chimh Ning in Tuah Khawh Asi.
Nawl Onhmi Phun:
0:00 /
00:58
-
Ai tel chih lo mi:
- Kokek asiloah
- A ṭha Deuh Mi
Thingthei Hang – 64 oz.
Hngakchia lawnglawng.
- Onhmi:
- 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
- Le a Tlawmbik 72 MG Asiloah 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah
Hrawl ah Fimmi Eidin asiloah Khal Termi
64 oz. lawnglawng. Zeibantuk thawl paohpaoh.
Nawl Onhmi Phun:
0:00 /
01:12
-
Ai tel chih lo mi:
- Kokek asiloah
- A ṭha deuhmi
Fang
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02:07
Pawnghmuk Le Ban Hmuk
Ahmet Ngan: Pawnghmuk hlum 16 oz. lawnglawng le ban hmuk 12 – 16 oz. funmi.
-
Onhmi:
- Changvut asiloah facang
Nawl Onhmi Phun:
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01:35
-
Aunt Millie’s
- 100% Whole Wheat
- Healthy Goodness Whole Grain White
-
Best Choice
- 100% Whole Wheat
-
Bimbo
- 100% Whole Wheat
-
Bunny
- 100% Whole Wheat
-
Butternut
- 100% Whole Wheat
-
Family Choice
- 100% Whole Wheat
-
Kroger
- 100% Whole Wheat
-
Lewis Bake Shop
- Healthy Life Sugar Free 100% Whole Wheat
- Healthy Life 100% Whole Wheat
- 100% Whole Wheat
-
Meijer
- 100% Whole Wheat
-
Nature’s Own
- 100% Whole Grain Sugar Free
- 100% Whole Wheat w/Honey
-
Our Family
- 100% Whole Wheat
-
Pepperidge Farms
- 100% Whole Wheat Hamburger Buns
- Light Style Soft Wheat
- Light Style 100% Whole Wheat
- Very Thin 100% Whole Wheat
-
Roman Meal
- Sungrain 100% Whole Wheat
-
Sara Lee
- Classic 100% Whole Wheat
-
Schnuck’s
- 100% Whole Wheat
-
Shoppers Value
- 100% Whole Wheat
-
Signature Select
- 100% Whole Wheat
-
Stern’s
- 100% Whole Wheat
-
Village Hearth
- 100% Whole Wheat
-
Wonder
- 100% Whole Wheat
-
Ai tel chih lo mi:
- Zualmi
- Pawnghmuk Kualmi (Bagel)
- Rawhmi Pawl
- Asiloah Kokek
Oat Fang
Ahmet Ngan: 16 – 18 oz.
-
Onhmi:
- Zeibantuk ṭazik poah
- A Rangmi, Zualmi, Gluten AA Tel Lo Mi Asiloah Hmanpeng Mi Oats
-
Ai tel chih lo mi:
- Kokek chuak
- Pan Tein Permi Oat Facang
- Cini, Thau, chiti, Asiloah Cite Telhmi
Bulgur
Ahmet Ngan: 16 – 18 oz.
-
Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek, Thau, Chiti, Sodium
- Asiloah Tamhmi Telhchihmi
Barley Fang Aningpiin
Ahmet Ngan: 16 – 18 oz.
-
Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek, Thau, Chiti, Sodium
- Asiloah Tamhmi Telhchihmi
A Pawlmi Fangcang (Brown Rice)
Ahmet Ngan: 14 – 16 oz.
-
Onhmi:
- Zeibantuk ṭazik poah
- Zeihmanh telh lomi, Kuang asiloah zal
- Asi kho colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek
Changvut Khohsuai
Ahmet Ngan: 16 oz. lawnglawng
-
Onhmi:
- Changvut khohsuai zeibantuk pungsan poah
Nawl Onhmi Phun:
0:00 /
00:26
-
Ai tel chih lo mi:
- Kokek
Tortillas Changreu
Ahmet Ngan: 16 oz. lawnglawng
Nawl Onhmi Phun:
0:00 /
00:59
-
Best Choice
- Whole Wheat
- Corn
-
Celia’s
- Whole Wheat
- Yellow Corn
- White Corn
-
Chi-Chi’s
- Whole Wheat
- Corn
-
Don Pancho
- Whole Wheat
-
Essential Everyday
- Corn 5½”
- Whole Wheat 8” Whole Grain
-
Food Club
- Whole Wheat
-
Frescados
- Whole Wheat
-
Great Value
- Whole Wheat
-
Hy-Top
- Yellow Corn
-
Kroger
- Whole Wheat
- Gluten Free Yellow Corn
-
La Banderita
- Whole Wheat
- Corn
-
Meijer
- Whole Wheat 8”
-
Mi Casa
- Whole Wheat
-
Mission
- Whole Wheat
- Corn
-
Ortega
- Whole Wheat
-
Our Family
- Yellow Corn
- White Corn
- Whole Wheat
-
Schnucks
- Whole Wheat
-
Signature Select
- Whole Wheat
-
Tio Santi
- Whole Wheat
Thaithawh Cereal
0:00 /
00:38
Ahmet Ngan: 9 oz. – 36 oz. tia in tommi zeitik paoh in fonhmi.
Naupawi nu pawl le naupawi dingah aa ruatmi nu pawl: Folic acid a um i 100% DV (nifatin a sungmi) he cereal pawl kha kawl.
Naupawi nu pawl le naupawi dingah aa ruatmi nu pawl:
Folic acid a um i 100% DV (nifatin a
sungmi) he cereal pawl kha kawl.
Nawl Onhmi Phun:
0:00 /
03:02
B&G FOODS
-
Original
-
Instant
-
Original
-
Instant
-
2½ Minute
-
10 Minute
-
Whole Grain Instant
-
Whole Grain 2½ Minute
General Mills
-
Bluey
-
Original
-
Multigrain
-
Cheerios Hearty Nut Medley
-
Cheerios Veggie Blends Apple Strawberry
-
Cheerios Veggie Blends Blueberry Banana
-
Strawberry Vanilla
-
Blueberry
-
Corn
-
Rice
-
Wheat
-
Fiber One Honey Clusters
-
Original
-
Total Whole Grain
-
Wheaties
-
Wheaties Protein -
Maple Almond -
Wheaties Protein -
Honey Pecan
Grain Berry
-
Apple Cinnamon Toasted Oats
-
Cinnamon Frosted Shredded Wheat
-
MultiBran Flakes
-
Original Toasted Oats
Kellogg’s
-
Complete Bran
-
Honey
-
Original
-
Cinnamon
-
Original
-
Golden Honey
-
Blueberry
-
Chocolate
-
Cinnamon Roll
-
Filled Mixed Berry
-
Original
-
Bite Size
-
Pumpkin Spice
-
Strawberry
-
Honey Toasted
-
Warm Cinnamon
-
Original
-
Original
-
Protein Multi-Grain Touch of Cinnamon
Malt-O-Meal
-
Original
-
CocoWheats
-
Farina
-
Original
Post
-
Banana Nut Crunch
-
Crunchy Pecan
-
Almonds
-
Cinnamon
-
Honey Roasted
-
Maple and Pecans
-
Vanilla
Quaker
-
Instant Grits - Original Only
-
Instant Oatmeal - Original Only
-
Original
-
Vanilla
-
Oat Bran
-
Brown Sugar
-
Cinnamon
-
Honey Nut
Dawr Tazeih Pawl
-
Onhmi:
Nawl Onhmi Phun:
0:00 /
00:23
Protein
0:00 /
03:06
Bete, PE Kawng Sau, & PE
-
Onhmi:
- Zeibantuk phun paoh
Dur chung erhmi rawl
Ahmet Ngan: 15 oz. – 64 oz.
A car mi
Ahmet Ngan: 1 lb. Bag (16 oz.)
-
Ai tel chih lo mi:
- Kokek chuak
- Kuang sanhmi
- Rawh mi pe
- Dur erhmi a hringmi peti
- Dur erhmi pe
- Sithuh mi pe
- A hang
- Cini cawhmi, thau, chiti, thawtternak cawh mi asiloah sathit
Arti Pawl
Ahmet Ngan: Dazen 1
-
Onhmi:
- Bawm/ Ahlatnak Umml Anganmi
- Asilole A Hlei In A Ngan I Arangmi Le/asilole Apawlmi Arti Pawl
- A man ai deng cem mi tazik
-
Ai tel chih lo mi:
- Kokek chuak
- Asiloah a ṭha deuh mi
- Jumbo
- Asiloah a man a fakmi special arti (cholesterol thumhmi, Omega-3 tisik anhnah lawng a eimi hna eimi)
Hnuk lawngte a dinh mi hrintu nu pawl caah.
Nga
Ahmet Ngan: Zeibantuk paoh
-
Onhmi:
- Ti, Thling hang asiloah an hnah sa hang he fun chih mi
- Chunk Light Tuna nga: Zeibantuk dur silole funmi paohpaoh. Panchet bawm ah sizaning cawhmi, cawhmi dangdang zong aa tel men lai.
- Pink Salmon nga: Zeibantuk dur silole funmi paohpaoh.
- Sardines nga: Ti, chiti asiloah cite hang he erhmi dur zei tia poah. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu.
- Mackerel: Ti, thling hang asiloah cite hang he erhmi dur zei tia poah.
-
Ai tel chih lo mi:
- Kokek
- Albacore asilole Yellow Fin
- Arangmi
- Ahakmi
- A tharhlammi
- A kikmi
- Asilole a thami brand
Thawpat Myi-pe Zu
Ahmet Ngan: 16 oz. – 18 oz. dur pawl
-
Onhmi:
- Kokek, A Cutmi, Asiloah A Cut Chinchinmi
-
Ai tel chih lo mi:
- Mipe phulhmi
- Rial tharmi asiloah denmi mipe cawhnuk thawhpat
- Tamhmi mipe cawhnuk thawhpat
- Kokek mipe cawhnuk thawhpat, ungkung chiti asiloah vitamin, Soda, Omega 3, DHA
- Asiloah EPA telhmi mipe cawhnuk thawhpat
Tofu
Ahmet Ngan: 14 – 17 oz. tommi pawl
-
Onhmi:
- Punghmaan
- Asilole Kokek
Nawl Onhmi Phun:
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00:12
-
Ai tel chih lo mi:
- Chapchihmi thau pawl, cini pawl, thlumtertu pawl, chiti pawl, sodium, a hmuimi
- Asilole kiomi tofu
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02:46
Tu Le Tu Hal Ton Mi Biahalnak Pawl?
Indiana chung i kaa dang ah ṭhial ding na si ah cun, WIC zung pawl kha kan website ah langhter mi cazin ah hin zoh khawh asi www.wic.in.gov. Indiana in kaa dang ah ṭhial ding na si ah cun, khua na sak nak WIC zung kha thawng na thanh hna lai. Ramṭhen dang le Ramdang i a um mi WIC Parawkerem kong kha an in chimh khawh lai. Ramṭhen WIC zung zong kha 1-800-522-0874 phone in chawnh a hau kho men. Khua na saknak WIC zung khan Verification of Certification pungsan kha na hal hna lai. Hi pungsan ah hin Indiana WIC in na ṭhial nak ramkulh i a um mi WIC zawtthlopnak ah na inn chungkhar nan i ṭhial nak kong kha telh chih a hau.
Nangmah an aiawhtu cu na zumh mi pakhat khat asi. Dawr ah na kal kawh lo tik ah na eWIC card kha hman nak nawl kha a mah hi na pek. Nangmah aiawh ah a hmang kho tu nih zeibantuk eidin cawk ding timi le eWIC kat hman ning a theih i a thiam a hau. Hi mipa nih na fa zong tonnak caan lakmi ah a rak hruai khawh.
Pakhatkhat kha na PIN le card na pek sual hna asi ah cun WIC ṭhathnemnak pawl kha an hman khawh caah rak i ralring. Hi ṭhathnemnak pawl hi ai rawlh khawh asi lai LO. Nangamah aiawh in a hman kho lai tiah na thim mi lawng kha na PIN le na card cu na pek lai.
WIC Parawkerem nih hin na pumpak konglam pawl kha a kil ven. Nangmah hnatlakpinak tel lo in zeibantuk na kong hmanh WIC nih midang a chim hna lai lo. Hi ah hin tonnak ding caan le si he ai peh tlai mi pawl ai tel.
Na umnak hmunhma i riantuanpiaknak pawl kha WIC rianṭuan tu kha hal hna. WIC i minkhumhnak na tuah lio ah, kuatchinnak pawl cu Medicaid le zatlang bu lei riantuanpiaknak petu pawl sin ah kuatchin khawh a si. Indiana WIC Parawkerem nih ngandamnak lei zohkhenhnak a pe lo nain, Indiana WIC nih aa tlak ningin ngandamnak lei zohkhenhnak petu pawl sin ah a soktu pawl kha a kuatchin men hna lai.
Hi chimh chin mi cheu khat ah hin:
- Medicaid
- TANF
- 1-800-QUIT NOW
- Hringtu Nu le Hngakchia Ngandamnak Parawkerem pawl
- Fimchimhnak Parawkerem Pawl
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03:11
Hnukdinh cu nangmah le na naute caah damnak tha a si
Na ngeihmi na hnuk in na naute cu thangchonak le thannak na bawmh khawh. Hihi ngandamnak he aa tlakmi, ti khawhmi phun zong asi.
Nangmah caah ngandamnak tha asi
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00:09
- Ruh zong a ṭhawn ter I, hmailei upat hnu i ruhfah zawtnak zong a kham khawh
- Thithlum zawtnak phun 2, hnuk le nau inn kensar zong a kham khawh
- Naungeih hnu thlop lio ah na takpum damthannak kha a bawmh
Bawhte Pawl caah ngandamnak tha asi
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- A dikmi thazang umnak eidin vial kha a dikmi zat in a pek
- Naute paw ah rawlrial a fawi
- Thithlum, khuhhringzawtnak, lungfah zawtnak, le kensar tibantuk caan sau zawtnak pawl kha kham a bawmh
- Ruahlo piin Bawhte Thihnak lei Zawtnak (SIDS), hnakhaw fahnak, RSV, le chungtliknak lei tihnunnak zorter
- Ruahlo piin Bawhte Thihnak lei Zawtnak (SIDS), hnakhaw fahnak, RSV, le chungtliknak lei tihnunnak zorter
Chungkhar Pawl caah a tha
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- Nangmah le naute dam tein um a bawmh
- Ngandamnak a tha deuhmi nangmah le na naute cu i hliphlau deuh asi i lente celh dingah timhcia asi cang
- Caan, tangka le pawngkam a tlo ter
- Timhtuah zong a fawi – hnuk cu ai tlak bik mi a kik/lum kha a chuak cia
Indiana WIC ah hin Rian A Ṭuan Mi Hnukdinh Lei Thiamsang Pawl le Ruahnak Pe Tu Pawl an um i hnukdinhnak kong ceih pi ding ah man pek hau mi an si lo. WIC nih fahnak asiloah siarem lonak, a hleiin hnuk surnak, riantuannak asiloah sianginn ah kir tthannak le a dangdang hna telh in zeibantuk harnak paoh ah a bawmh khawh.
Hnukdinh!
Nangmah & Naute NIH Rawl Tamdeuh Ei Asi Lai
Hnuk Lawng A Dinhmi
Kum 1 tiang
Tlawmpal Hnuk A Dinhmi
Kum 1 tiang
Hnuk Hnukdinh cu
Thla 6 cung
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04:05
Na Ngeih Mi Indiana eWIC Card Zeitin Na Hman Lai
eWIC Card Hmangnak
Dawr tam deuh cun WIC chuahnak lam an ngei.
Na cawk nak dawr nih an hman mi theihfiang ta ding ah chek. WIC rian ṭuan ningcang hi a tanglei ah langhter cu an si nain dawr khat le dawr khat tlawmpal tete an i dang kho men.
- Atu lio nangmah bawmhnak a taangmi hmuh dingah INWIC mobile app, Parawkerem cazual, le/asilole na eWIC kat tibantuk thilri pawl hmangin dawr ah na herhmi rawl thilri pawl kha thim.
- Cheu khat dawr pawl cu WIC thil le adang thil kha thleidan piak an herh lai. A herh mi asi le si lo kha hal hna.
- Indiana eWIC card na hman mi kha tangka kengtu kha na chim lai.
- Na chungkhar i onhmi rawl tommi chungah WIC hnatlakpimi le aa telmi an si fehter dingah tangka laknak scan in thilri pawl kha tuah. WIC thilri pawl a si lomi na cawk ahcun, tangka laknak scan in WIC thilri pawl kha tuah hmasat.
- Coupon pawl, dawr i kal lengmang ruangah laksawng pekmi kat pawl le adang ahlei deuhin pekmi pawl cu hman khawh an si, asinain WIC thialkaam ah cohlan a si kha a hnorsuan men lai.
- Nangmah silo le tangka tlai tu nih eWIC card na thlen (swipe) lai.
- PIN nambar pali kha na tial lai.
- Tangka kengtu nih tangka na peknak na cazin cu an pek lai. Na kat le tangka peknak catlap kha na chiata hrimhrim lai.
- SNAP, debit kat, tangka fang, thilman thumhnak kat pawl tbk tibantuk WIC thilri pawl a si lomi caah adang tangka pek ning hmang.
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Na Caah a Tangrih Mi Chek Nak
Ahnubik thil na cawk nak dawr cazin chek in na ngeih mi ṭhathnemnak i a tang mi kha na theih khawh:
INWIC Mobile App
cung i Benefits cahmai zong ah zoh khawh asi
1-855-349-1454
zong ah phone in hal khawh asi
Cun https://www.wicconnect.com/
zong ah zoh khawh asi
Na eWIC card kha na thlau asiloah a rawh sual asi ah cun, 1-855-349-1454 ah khan phone chawn hna, cun na zawtthlopnak ah khan thawng hei thanh hna law a dang pakhat zei tin lak khawh asi lai kha rak hal hna. Hmangtu Riantuanpiaknak nambar cu na Indiana eWIC Kat i a hnulei ah a um fawn. Hi nambar cu na chawnh khawh, manlo in, Nikhat ah suimilam 24, zarhkhat ah ni 7.
- Na eWIC card na thlau asiloah an fir tik ah.
- Na eWIC card a rawh asiloah rian a ṭuan ti lo asi ah cun.
- Na hnatlakpinak tel lo in na eWIC card kha pakhat khat nih an hman ah cun.
- Na PIN na philh silole na PIN thlen na duh ah cun.
- Na eWIC card he pehtlai in biahal ding na ngeih mi asiloah bawmh ding na herh mi a um ah cun.
- Na card kha thiang tein le him tein i fim.
- Ṭhathnemnak vial te na hman dih hnu zong ah khan rak HLONH HLAH. Hi card pakhat te hi thla chiar te hman asi.
- A hnu lei i a nak mi phaw cuang kha rak rin ter hlah.
- Kawi hlah, bil hlah asiloah ngerh hlah, pemh hlah, asiloah inn ka karlak tenh ding asiloah maw ṭaw thlalang hmuh nak ah hmang HLAH.
- TUAH HLAH mobile phonw tibantuk electiric thilri silo le tan-lite thil pawng ah chiah lo ding.
- TUAH HLAH na motor cung thilretnak tibantuk a linhnak hmun khatkhat silo le nitlang tangah chiah lo ding.
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03:19
Theihtlai Le Theihter Thantu Pawl
Na wic ṭhathnemnak he pehtlai in toncaan nan khiah mi pawl kha philh hrimhrim hlah.
Na siizung nih hi tleihtleng cauk hnu lei ah tonnak caan kha an tial lai. INWIC Mobile App ah hi hnu tonnak caan kong zong na hmuh khawh lai. Na hlawknak cu tlai deuh ah na hmuh asi ahcun rawl tlawm deuh lawng na hmu kho men.
Seekhan naa piah lio, eidinmi kong fimchimhnak lei i tonnak ah telifon asilole online na hman lio ah na Indiana eWIC kat ah na WIC bawmhnak pawl na ngah. Siikhaan na kal lio ah, atu thla le hmailei thla pawl caah na chungkhar caah WIC thathnemnak cazin cu pek dingin riantuantu nih an in chimh lai. Cazin nih thathnemnak thla ai thok ni le a dongh ni kha a langh ter lai.
Tonnak kha I fim hna.
Caan thiah ṭhan ding na herh ah cun WIC zawtthlopnak kha phone chawn hna.
Na tlolhmi tonnak caan pawl caah caan na lak than lo ahcun thathnemhnak pawl na sung lai.
eWIC kha hman tein hmang.
Indiana eWIC card an cohlang nak hmun ah thil na cawk lai. Cawk ding cazin i langhter mi eidin lawng kha caw hna. A caan a luan hlan ah ṭhathnemnak na ngeih mi pawl kha hmang hna. Dawr ah WIC eidin na cawk dih hnu ah eWIC pisa asiloah ṭhathnemnak a tang mi kha zoh fel hna.
WIC parawkerem tleih tleng cauk kha i fim.
- WIC theihpimi eidin pawl kha na theih khawh nak ding an bawm tu caah chaw dawr ah i ken.
- Tonnak ding kong kha chinchiah nak ding ah zawt thlop nak tiang i ken.
Thilcawk thiamnak!
- eWIC kha zeitin ka hman lai ti kha tuaktan, cu ti lawng cun a thla ning in eiding na ngei lai.
- Eidin cawknak a man pawl kha cuaithlai hna law a man ai deng bik mi ṭazik kha caw hna.
- Kupon kha hmang law “pakhat cawk ah pakhat i lak” timi le dawr nih an pek mi a dangdang zong kha kawl chih.
Na nau hnuk dinh ding kha ruat.
Bawhte pawl cu hnuk dinh dingin hrinmi an si. Nau a ngeimi hrintu nu le pawl cu eidin tam deuh kha pek an si i WIC Parawkerem ah kum khat chung a um zong a hau kho men. WIC zawtthlopnak ah khan hnuk dingh ningcang bawmhnak le theih ding dangdang kha hal hna.
Onhmi rawl tommi tia pawl kha thim.
Nangmah bawmhnak ah onhmi rawl tommi tia pawl le na eWIC kat ah chiami kha hngal. A dikmi rawl tommi tia thimnak nih laknak zawn ah na thilri pawl dihlak caah tha tein tangka pek dingah na eWIC kat kha na hman khawh lai.
Wic eidin pawl cu dawr ah va khirh ṭhan I credit lak asiloah tangka chuah asiloah thil dangdang he thlen a ngah lo.
Tangka kengtu kha upatnak he chawnbiak hna.
Ṭhathnemnak hman ding asiloah WIC eidin kha cawdawr ah na kawl khawh lo tik ah, zei tin kan in bawmh khawh lai ti theih nak ding ah WIC zawtthlop nak ah khan phone rak kan chawn.
WIC nih cohlanmi thilri tampi nih an hmuhmi aa tlakmi thil chiahnak kuang hmelchunhnak pawl kha kawl.
Eidin zuar nak ah I ken ding mi pawl:
- eWIC Kat
- WIC Parawkerem Cazual
- WIC hnatlakpimi rawl pawl kawl dingin na phone ah WIC App hmang.
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WIC Ah Caanlaaknak
Na WIC tonnak zulhphung kha hika ah download law print tuah:
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01:22
Abiapi Theihternak
WIC thathnemnak pawl cawk, zuar asiloah chawlehnak tuah cu NAWL ONH ASI LO. Hi pawl na tuah tiah lunghrinh mi na asi ah cun, a tanglei bang in na tuah a herh lai:
Eidin/fomula ṭhenhnemnak a man cu TANGKA FANG IN PEKṬHAN; asiloah
WIC Parawkerem in NA THATHNEMNAK SUNGH ASI LAI.
Cohlan awk a ṭha lo:
Biahal na duhmi asiloah theihchap na duhmi a um ah cun, khua na sak nak i a um mi WIC zung rianṭuantu kha rak ton khawh asi, ramṭhen WIC zung cu 1-800-522-0874 ah phone chawh asiloah INWICFraud@health.in.gov ah email ca kuat khawh asi.
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A Tanglei Bantuk in Na Si Ahcun WIC Zung Theihter Hna:
- Tonnak ding nithla na khiah khawh lo tik ah.
- Fa na hrin tik ah.
- Hnuk dinh tikah bawmh na herh tik ah.
- WIC eidin na cawk khawh lo tik ah.
- Dawr ah harnak asiloah lungtlin lo nak na ngeih tik ah.
- WIC rianṭuan ningcang biahal ding na ngeih tik ah.
- Indiana ramṭhen kha na chuah tak tik ah.
Biahalnak?
800-522-0874 ah phone chawn hna asiloah na khuasaknak ah a um mi
WIC siikhaan kha pehtlai hna.
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01:48
Na Cavo & Na Ttuanvo
Indiana WIC Parawkerem Caah
Indiana WIC Parawkerem Caah
Aatelmi Pawl Hna Cavo
- WIC Parawkerem ah aa tlakmi sinak le teltumnak caah tahfung cu miphun, takvung rawng, chuahkehnak, kum, pumtlamtlinglonak, asiloah nupa sinak (nupa sinak fehternak le nu le pa cung ii duhnak telh in) ah thleidannak um loin zapi caah aa khat dihmi asi.
- Parawkerem caah na tlingtlaknak he pehtlai in WIC siikhaan nih biakhiahnak an tuahmi poah kha azukhannak na tuah khawh.
- WIC siizung nih ngandamnak riantuannak, thazang umnak eidin fimcawnnak, le hnuk dinnak bawmhnak hna kha an in pek lai i, hi riantuannak ah i tel ve dingin forhfial na si. Asinain, riantuannak pawl chimhmi cu asiloah sawhpiakmi cu al khawhnak nawl na ngei.
Aitelmipawl Ṭuanvo
- eWIC card cu WIC dawr ah thil cawk tik ah hman tein hman.
- Siikhaan le Dawr i a ṭuanmi pawl kha upatnak he chawnhbiak.
- Dikfel tein thil konglam pawl pek.
- WIC Parawkerem i an aiawhtu an sining kha cawnpiak.
- Caan khat te ah WIC siikhaan pakhatnak tam deuh ah na lut lai lo (ramkulh chung asiloah ramkulh leng ah).
Parawkerem tangah na covo pawl le tuanvo pawl ah hin zuarnak, WIC rawl pawl zuar asilole chawlehnak tuah dingah i zuamnak, formula, WIC chuahmi hnukdawpnak pawl, hnukdinhnak lei thilri pawl, asilole social media hmunhma pawl ah eWIC kat an i tel fawn lo.
