Thleidannak Umlomi Cachuah

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Thleidannak Umlomi Cachuah

Federal mizapi covo phung le U.S. Department of Agriculture (USDA, Cinthlak lei Zungthen) mizapi covo zulhphung le pawlisi pawl ning in, mah phunghram hi miphun, muici, ratnak ram, nu/pa sinak (nu/pa sinak langhternak le i cohlaannak telh in), pum tlaamtlinlonak, kumkhua hram bunh in thleidannak, silole a hlaan mipi covo cawlnghnak caah teirulchamnak silole phuhlamnak vialte sin in kham a si.
Program konglam cu Mirang holh leng ah a dang holh pawl in tuah a si kho. Program konglam theihnak ding ah a dang phun pehtlaihnak ngah a herhmi pum tlamtlinglo hna nih (bianabia ah, Mitkhua hmulo ca, print ngan pi’n chuahnak, aw(audiotape), American Kut Hmelchunh Holh(Sign Language), program a tolreltu silole USDA ii TARGET(TINHMI) Hmun ah (202) 720-2600 (aw le TTY) in tuanvo ngeitu ramkomh silole ramchung agency pawl a pehtlaih hna awk a si silole (800) 877-8339 in Federal Relay Servie(Federal Thlahchinmi Riantuanpiaknak) in USDA a pehtlaih hna awk a si.

Program thleidannak duhlonak chimphuan ding ah, Duhlonak chimphuangtu nih Form AD-3027 kha a phih awk a si, online ah ngah khawhmi USDA Program Discrimination Complaint Form(Duhlonak Langhtermi Chimphuannak): https://www.usda.gov/sites/default/files/documents/ad-3027.pdf, zeibantuk USDA zung paoh in, (866) 632-9992 chawnhnak in, silole USDA ah cakuat tialnak in. Cakuat ah duhlonak chimphuangtu ii a min, umnak, phone nambar, cun a sining le mizapi covo buarnak nithla pawl kha Assistant Secretary for Civil Rights (ASCR, Mizapi Covo caah Bawmhnak) theih ter ding ah a dikthlir in thleidannak tuahning langhternak catialmi pek hrim a hau. AD-3027 form phih dihmi silole cakuat cu USDA ah kuat hrim ding a si lai:

Mah phunghram hi aa tlukruangmi caantha petu a si.
Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position