بيان عدم التمييز

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بيان عدم التمييز

)، ﯾﺣظرUSDAوﻓﻘًﺎ ﻟﻘﺎﻧون اﻟﺣﻘوق اﻟﻣدﻧﯾﺔ اﻟﻔﯾدراﻟﻲ وﻟواﺋﺢ وﺳﯾﺎﺳﺎت اﻟﺣﻘوق اﻟﻣدﻧﯾﺔ اﻟﺧﺎﺻﺔ ﺑوزارة اﻟزراﻋﺔ اﻷﻣرﯾﻛﯾﺔ ( أو اﻟﻠون، أو اﻷﺻل اﻟﻘوﻣﻲ، أو اﻟﺟﻧس (ﺑﻣﺎ ﻓﻲ ذﻟك اﻟﮭوﯾﺔ اﻟﺟﻧﺳﺎﻧﯾﺔﻋﻠﻰ ھذه اﻟﻣؤﺳﺳﺔ ﻣﻣﺎرﺳﺔ اﻟﺗﻣﯾﯾز ﻋﻠﻰ أﺳﺎس اﻟﻌرق، واﻟﻣﯾل اﻟﺟﻧﺳﻲ) أو اﻹﻋﺎﻗﺔ، أو اﻟﻌﻣر، أو اﻻﻧﺗﻘﺎم، أو اﻟﺛﺄر ﻟﻔﻌل ﺳﺎﺑﻖ ﻣﺗﻌﻠﻖ ﺑﺎﻟﺣﻘوق اﻟﻣدﻧﯾﺔ.
)، ﯾﺣظرUSDAوﻓﻘًﺎ ﻟﻘﺎﻧون اﻟﺣﻘوق اﻟﻣدﻧﯾﺔ اﻟﻔﯾدراﻟﻲ وﻟواﺋﺢ وﺳﯾﺎﺳﺎت اﻟﺣﻘوق اﻟﻣدﻧﯾﺔ اﻟﺧﺎﺻﺔ ﺑوزارة اﻟزراﻋﺔ اﻷﻣرﯾﻛﯾﺔ ( أو اﻟﻠون، أو اﻷﺻل اﻟﻘوﻣﻲ، أو اﻟﺟﻧس (ﺑﻣﺎ ﻓﻲ ذﻟك اﻟﮭوﯾﺔ اﻟﺟﻧﺳﺎﻧﯾﺔﻋﻠﻰ ھذه اﻟﻣؤﺳﺳﺔ ﻣﻣﺎرﺳﺔ اﻟﺗﻣﯾﯾز ﻋﻠﻰ أﺳﺎس اﻟﻌرق، واﻟﻣﯾل اﻟﺟﻧﺳﻲ) أو اﻹﻋﺎﻗﺔ، أو اﻟﻌﻣر، أو اﻻﻧﺗﻘﺎم، أو اﻟﺛﺄر ﻟﻔﻌل ﺳﺎﺑﻖ ﻣﺗﻌﻠﻖ ﺑﺎﻟﺣﻘوق اﻟﻣدﻧﯾﺔ. ﻗد ﺗُﺗﺎح ﻣﻌﻠوﻣﺎت اﻟﺑرﻧﺎﻣﺞ ﺑﻠﻐﺎت أﺧرى ﻏﯾر اﻟﻠﻐﺔ اﻹﻧﺟﻠﯾزﯾﺔ. وﯾﻧﺑﻐﻲ ﻟﻸﺷﺧﺎص ذوي اﻹﻋﺎﻗﺔ اﻟذﯾن ﯾﺣﺗﺎﺟون إﻟﻰ وﺳﺎﺋل اﺗﺻﺎل ﺑدﯾﻠﺔ ﻟﻠﺣﺻول ﻋﻠﻰ ﻣﻌﻠوﻣﺎت اﻟﺑرﻧﺎﻣﺞ (ﻣﺛل طرﯾﻘﺔ ﺑرﯾل، واﻟﻣطﺑوﻋﺎت اﻟﻛﺑﯾرة، واﻟﺷراﺋط اﻟﺻوﺗﯾﺔ، وﻟﻐﺔ اﻹﺷﺎرة اﻟﺗﺎﺑﻊ TARGET ﻣرﻛز اﻷﻣرﯾﻛﯾﺔ، إﻟﺦ) اﻻﺗﺻﺎل ﺑﺎﻟوﻻﯾﺔ اﻟﻣﺳؤوﻟﺔ أو اﻟوﻛﺎﻟﺔ اﻟﻣﺣﻠﯾﺔ اﻟﻣﺳؤوﻟﺔ اﻟﺗﻲ ﺗدﯾر اﻟﺑرﻧﺎﻣﺞ أو ( ﻣﻛﺎﻟﻣﺔ ﻣﺧﺻﺻﺔ ﻟﻠﺻم واﻟﺑﻛم ) (ﻣﻛﺎﻟﻣﺔ ﺻوﺗﯾﺔ أو202( 2600-720 ) ﻋﻠﻰUSDAﻟوزارة اﻟزراﻋﺔ اﻷﻣرﯾﻛﯾﺔ ( ) ﻣن ﺧﻼل اﻟﺧدﻣﺔ اﻟﻔﯾدراﻟﯾﺔ ﻟﻠﺻم واﻟﺑﻛم ﻋﻠﻰUSDA) أو اﻻﺗﺻﺎل ﺑوزارة اﻟزراﻋﺔ اﻷﻣرﯾﻛﯾﺔ (TTY) .)800 ( 8339-877 (202) 720-2600 (الهاتف العادي والهاتف النصي) أو التواصل مع USDA عبر Federal Relay Service (خدمة الترحيل الفيدرالية) على الرقم (800) 877-8339.

لتقديم شكوى تتعلق بالتمييز في البرنامج، يجب أن يُكمل مُقدِّم الشكوى النموذج AD-3027، USDA Program Discrimination Complaint Form (نموذج شكوى ضد التمييز في أحد برامج وزارة الزراعة الأمريكية) عبر الموقع: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf، أو من أي مكتب USDA، أو بالاتصال بالرقم (866) 632-9992، أو عن طريق خطاب مكتوب موجَّه إلى USDA. يجب أن يحتوي الخطاب على اسم مُقدِّم الشكوى، والعنوان، ورقم الهاتف، ووصف كتابي لتصرف التمييز المزعوم بالتفصيل وذلك لإعلام Assistant Secretary for Civil Rights (ASCR، الأمين المساعد للحقوق المدنية) عن طبيعة انتهاك الحقوق المدنية المزعوم، وتاريخه. يجب إرسال نموذج AD-3027 أو الخطاب المُكتمل إلى USDA عن طريق:

  • البريد: U.S. Department of Agriculture
    Office of the Assistant Secretary for Civil Rights
    1400 Independence Avenue, SW
    Washington, D.C. 20250-9410؛ أو
  • البريد الإلكتروني: program.intake@usda.gov
  • لبريد الإلكتروني: program.intake@usda.gov
وفر هذه المؤسسة تكافؤ الفرص.

بيان عدم التمييز

رظﺣﯾ ،)USDA( ﺔﯾﻛﯾرﻣﻷا ﺔﻋارزﻟا ةرازوﺑ ﺔﺻﺎﺧﻟا ﺔﯾﻧدﻣﻟا قوﻘﺣﻟا تﺎﺳﺎﯾﺳو ﺢﺋاوﻟو ﻲﻟاردﯾﻔﻟا ﺔﯾﻧدﻣﻟا قوﻘﺣﻟا نوﻧﺎﻘﻟ ﺎﻘﻓو ﺔﯾﻧﺎﺳﻧﺟﻟا ﺔﯾوﮭﻟا كﻟذ ﻲﻓ ﺎﻣﺑ( سﻧﺟﻟا وأ ،ﻲﻣوﻘﻟا لﺻﻷا وأ ،نوﻠﻟا وأ ،قرﻌﻟا سﺎﺳأ ﻰﻠﻋ زﯾﯾﻣﺗﻟا ﺔﺳرﺎﻣﻣ ﺔﺳﺳؤﻣﻟا هذھ ﻰﻠﻋ .ﺔﯾﻧدﻣﻟا قوﻘﺣﻟﺎﺑ ﻖﻠﻌﺗﻣ ﻖﺑﺎﺳ لﻌﻔﻟ رﺄﺛﻟا وأ ،مﺎﻘﺗﻧﻻا وأ ،رﻣﻌﻟا وأ ،ﺔﻗﺎﻋﻹا وأ )ﻲﺳﻧﺟﻟا لﯾﻣﻟاو

لﺋﺎﺳو ﻰﻟإ نوﺟﺎﺗﺣﯾ نﯾذﻟا ﺔﻗﺎﻋﻹا يوذ صﺎﺧﺷﻸﻟ ﻲﻐﺑﻧﯾو .ﺔﯾزﯾﻠﺟﻧﻹا ﺔﻐﻠﻟا رﯾﻏ ىرﺧأ تﺎﻐﻠﺑ ﺞﻣﺎﻧرﺑﻟا تﺎﻣوﻠﻌﻣ حﺎﺗﺗ دﻗ ةرﺎﺷﻹا ﺔﻐﻟو ،ﺔﯾﺗوﺻﻟا طﺋارﺷﻟاو ،ةرﯾﺑﻛﻟا تﺎﻋوﺑطﻣﻟاو ،لﯾرﺑ ﺔﻘﯾرط لﺛﻣ( ﺞﻣﺎﻧرﺑﻟا تﺎﻣوﻠﻌﻣ ﻰﻠﻋ لوﺻﺣﻠﻟ ﺔﻠﯾدﺑ لﺎﺻﺗا ﻊﺑﺎﺗﻟا TARGET زﻛرﻣ وأ ﺞﻣﺎﻧرﺑﻟا رﯾدﺗ ﻲﺗﻟا ﺔﻟوؤﺳﻣﻟا ﺔﯾﻠﺣﻣﻟا ﺔﻟﺎﻛوﻟا وأ ﺔﻟوؤﺳﻣﻟا ﺔﯾﻻوﻟﺎﺑ لﺎﺻﺗﻻا )ﺦﻟإ ،ﺔﯾﻛﯾرﻣﻷا ( مﻛﺑﻟاو مﺻﻠﻟ ﺔﺻﺻﺧﻣ ﺔﻣﻟﺎﻛﻣ وأ ﺔﯾﺗوﺻ ﺔﻣﻟﺎﻛﻣ 202( 2600-720 ) ﻰﻠﻋ )USDA( ﺔﯾﻛﯾرﻣﻷا ﺔﻋارزﻟا ةرازوﻟ ﻰﻠﻋ مﻛﺑﻟاو مﺻﻠﻟ ﺔﯾﻟاردﯾﻔﻟا ﺔﻣدﺧﻟا لﻼﺧ نﻣ )USDA( ﺔﯾﻛﯾرﻣﻷا ﺔﻋارزﻟا ةرازوﺑ لﺎﺻﺗﻻا )TTY) وأ 800 ( 8339-877

ﺔﻋارزﻟا ةرازو ﺞﻣﺎﻧرﺑ ﻲﻓ زﯾﯾﻣﺗﻟا ىوﻛﺷ جذوﻣﻧ لﺎﻣﻛإ ىوﻛﺷﻟا مدﻘﻣ ﻰﻠﻋ بﺟﯾ ،ﺞﻣﺎﻧرﺑﻟا ﻲﻓ زﯾﯾﻣﺗﻟا نﺄﺷﺑ ىوﻛﺷ مﯾدﻘﺗﻟ :ﻰﻠﻋ تﻧرﺗﻧﻹا رﺑﻋ ﮫﯾﻠﻋ لوﺻﺣﻟا نﻛﻣﯾ يذﻟا ،Form AD-3027 ﺔﯾﻛﯾرﻣﻷا ﻊﺑﺎﺗ بﺗﻛﻣ يأ نﻣ https://www.fns.usda.gov/sites/default/files/resource-files/ad3027-arabic.pdf ﮫﺟوﻣ بﺎطﺧ ﺔﺑﺎﺗﻛ ﻖﯾرط نﻋ وأ ،632 (866)-9992 مﻗرﻟﺎﺑ لﺎﺻﺗﻻا ﻖﯾرط نﻋ ،)USDA ( ﺔﯾﻛﯾرﻣﻷا ﺔﻋارزﻟا ةرازوﻟ ﺎﻔﺻوو ﮫﻔﺗﺎھ مﻗرو ،ﮫﻧاوﻧﻋو ،ىوﻛﺷﻟا بﺣﺎﺻ مﺳا بﺎطﺧﻟا نﻣﺿﺗﯾ نأ بﺟﯾو .)USDA( ﺔﯾﻛﯾرﻣﻷا ﺔﻋارزﻟا ةرازو ﻰﻟإ موﻋزﻣﻟا كﺎﮭﺗﻧﻻا ﺔﻌﯾﺑطﺑ )ASCR ( ﺔﯾﻧدﻣﻟا قوﻘﺣﻠﻟ دﻋﺎﺳﻣﻟا نﯾﻣﻷا غﻼﺑﻹ فﺎﻛ لﯾﺻﻔﺗﺑ موﻋزﻣﻟا يزﯾﯾﻣﺗﻟا ءارﺟﻺﻟ ﺎﺑوﺗﻛﻣ :ﻖﯾرط نﻋ ﺔﯾﻛﯾرﻣﻷا ﺔﻋارزﻟا ةرازو ﻰﻟإ AD-3027 لﻣﺗﻛﻣﻟا بﺎطﺧﻟا وأ جذوﻣﻧﻟا مﯾدﻘﺗ بﺟﯾ .ﮫﺧﯾرﺎﺗو ﺔﯾﻧدﻣﻟا قوﻘﺣﻠﻟ

  • يديربلا ناونعلا:
    U.S. Department of Agriculture
    Office of the Assistant Secretary for Civil Rights
    1400 Independence Avenue, SW
    Washington, D.C. 20250-9410؛ أو
  • البريد الإلكتروني:
    (833 )256-1 / 202) 690-7442 وأ;
  • لبريد الإلكتروني:
    program.intake@usda.gov

 .صرفلا ؤفاكت رفوت ةسسؤم يه ةسسؤملا هذه

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position