Aa Telmi hna caah Program Cauk

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WIC Nih Eidin Ṭha A Pek Cu Lawng Si Loin

Nu, Bawhte le Ngakchia pawl (WIC) cu thaazang umnak eidin kong Parawkerem pakhat asi i thazaang umnak eidin le ngandamnak kong fimchimhnak, hnukdinh bawmhnak, ngandamnak he aa tlak mi eidinnak, le adang riantuanpiaknak pawl sin ah lamhmuhsaknak pawl cu aa tlakmi Indiana chungkhar sin ah man loin an pek.

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Zeidah Ii Ken Ding Wic Ah Tonnak Caanlaaknak Na Tuah Mi Caah

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Tuni Ah Inwic App Download Tuah Hna

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Ṭhathnemnak Cazin Cheknak
Na Cawkmi Thil Kha Wic Theih Pi Mi Asi Le Silo Theih Ding Ah Upc Code Kha Scan Tuah Hna
Tonnak Nithla A Phak Tik Ah Siseh Ṭhathnemnak Caan A Luan Tik Caah Siseh Theihtertu Laknak
Wic Theihpimi Dawr Le Eidin Kha Kawl
Rawl Kong Fimcawnnak Kha Lim Hna

“IN WIC” asiloah “Indiana WIC” tiin kawl

App kong he pehtlai in hal na duh mi?

Na Wic Zawtfah Thlopnak Kongkau Biahalnak

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Thazang Umnak Eidin Kong Online Fimcawnnak

WIC online tonnak kha ai relrem maw rem lo ti kha WIC zung rianṭuan nih an chim te lai. Online in cawn khawh mi rawl kong fimcawnnak he peh tlai in thim ding pahnih a um INWIC app in siseh, wichealth.org ah siseh, cawn khawh asi.

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Zeitin a Hram Thawk Asi Lai:

INWIC App ah wichealth.org ah lut. (Voikhatnak hmangtu pawl caah account ser a hau lai.)

Cawn dingmi kha thim law tlamtling tein lim. Cawn dingmi adonghnak i biahalnak pawl kha tlamtling tein phi.

WIC zung rianṭuan mi nih a lang in na card ah khan ṭhathnemnak pawl cu a rak chiah hna lai.

Zawt thlopnak ah hi hnu pumpak in tonnak caan lakmi kha nangmah nih i fim hna.

Naute Rawl

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Thingthei le Tisik Anhnah

Ahmet Ngan: 4 oz. si dur, 4 oz. bawm pa 2, asiloah 2 oz. bawm pa 2

Onhmi:
- Theihai le/asiloah anhnah (apple-banhla, a thlummi kawrhra-apple) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel
- Kokek

Nawl Onhmi Phun:

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Beech Nut
Earth's Best Organic
Gerber
Happy Baby Organics
Meijer
Parent’s Choice
Pic Select Fresh
Tippy Toes

Ai tel chih lo mi:
- Pouches
- Cereal phunphun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite (tahchunhnak ah, an hnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)
- Kasi dat asiloah DHA telhmi eidin cawhpolh mi

Saa

Ahmet Ngan: 2.5 oz. thawl

Onhmi:
- Satit lawng, sahang asiloah meh hang ai tel kho
- Angah mi phun: vui ar, cawsa, arsa, silo le reu fuu
- Kokek

Nawl Onhmi Phun:

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Beech Nut
Earth's Best Organic
Gerber
Meijer
Tippy Toes

Ai tel chih lo mi:
- Pouches
- Cereal phunphun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite (tahchunhnak ah, saa-anhnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)
- Kasi dat asiloah DHA telhmi eidin cawhpolh mi

Bawhte Eidin Cawk Nak Theihtlei

Ounces	4 Oz. Thawl Asiloah 2 Oz. tom-hnih	4 Oz. Tom-hnih
128	32	16
96	24	12
64	16	8
32	8	4

Nau Cereal

Ahmet Ngan: 8 oz. or 16 oz. thawl

Onhmi:
- Facang poah, fang tampi aa telmi
- Asiloah kokek chuak

Nawl Onhmi Phun:

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Baby Basics
Beech Nut
Danalac
Earth's Best Organic
Gerber
Meijer
Parent’s Choice
Tippy Toes

Ai tel chih lo mi:
- Thawl chung i erh mi
- A Phunphun in Tuammi
- Formula Cawhchapmi, Theihai, Quinoa, DHA

Nau Formula

Onhmi:
- Brand, aphun, le a tia bawmhnak a taangmi ah fiangtein langhtermi. Ai-rolhnak pawl kha tlamtling tein lim.

Cawhnuk

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Cawhnuk Hang

A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.

Onhmi:
- Adihlak asiloah Vitamin D
- Thau-Zawrtermi (2%)
- Thau-a tlawmmi (½ asiloah 1%) asiloah Thau-aa tel lomi (thauchuah mi)

Ai tel chih lo mi:
- Kokek
- Thawt ter mi
- Nawl cawn mi
- Cawhnuk thawhpat
- Milnot
- Vitamite
- Asiloah thla lang thawl

Sapesial In Chuah Mi Cawhnuk

Ṭhat hnem nak ah langhter chihmi ningin asi lai.

Onhmi:

Tikhu chuah ter cia mi

Ahmet Ngan: 12 oz.

Lekṭos-umlo mi

Ahmet Ngan: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan 0.75

UHT

Ahmet Ngan: Cheuli cheukhat

Pawda

Ahmet Ngan: A ngan he a hme he

Pee Hnuk Hang

Ahmet Ngan: Zeihmah telh lomi asiloah ½ kalan

Onhmi:
- Pung chung ii pee hnuk hang ater

Nawl Onhmi Phun:

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8th Continent
Great Value
Silk

Ai tel chih lo mi:
- Tamhmi le
- Thlalang Thawl Ah Rawnmi

Cawhnuk Thur

Ahmet Ngan: Gallon cheuli cheukhat (32 oz.)

Dur 1 asiloah Tampi in funmi: 2, 4 oz. 4 tom hrai = 32 oz.; 1, 4 oz. 8 tom hrai = 32 oz.;

2, 2 oz. 8 tom dur = 32 oz.; 1, 2 oz. 16 tom dur = 32 oz.

Onhmi:
- Zeibantuk phun thawtnak poahpoah
- Thau a tello mi, thau a tlawmmi, thautling, asiloah Greek cawhnuk thor
- A man ai deng cem mi tazik

Nawl Onhmi Phun:

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Ai tel chih lo mi:
- Kokek
- A ṭha deuh mi
- A zaan mi
- Ai cawh mi
- A pakpak in zuar mi hrai
- Asiloah hrai khat cini 16 karam nak uak deuh mi

Nu no te cu cabuai cung ah thawpat, chip pawl le thlum hang he coka cabuai ah rawl a ei.

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Cawhnuk Khal

Ahmet ngan: 8 oz. asiloah 16 oz.

Onhmi:
- A man ai deng cem mi tazik
- U.S. chuahmi, fun cia mi
- Thautling, Thau a tlawmmi, asiloah thau aa tel lomi
- Ah mi, per mi, ben mi, a car mi, a tlang in chiahmi, hri (16 oz. tiang), queso oaxaca
- Le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
  - American – zuatmi in sermi cawhnuk khal
  - Cheddar
  - Colby
  - Colby–Jack
  - Monterey Jack
  - Mozzarella
  - Muenster
  - Provolone
  - Queso
  - Swiss

Ai tel chih lo mi:
- Kokek
- Deli hmunhma in a phan mi cawhnuk khal
- Cawhnuk khal in tuah mi eidin
- Cawhnuk khal in chuah mi pawl
- Ai awh tu asiloah perh mi
- Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
- A thawtnak chap chih mi asiloah ramdang in kuat mi

Theihai le Anhnah

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Kokek Asiloah Kokek Asi Lo Mi

Generic Plu 4469. Hman nak nawl na ngeih mi tangka (dollar) hi thilcawk ding cazin ah langhter chih asi.

Khaltermi

Onhmi:
- Ṭazik kip

Ai tel chih lo mi:
- Tlawmternak, citi, thau, anhring asiloah thingthak
- A bang mi, A thur mi asiloah rawh mi pawl he cuah mi thil pawl

Woman holding a baby in a front carrier while picking fresh radishes at an outdoor farmers market.

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A Hningno Mi

Onhmi:
- Adih lak in asiloah ahmi
- Anhnah Phunphun Bawm Khumhmi
- Sii ca hmanmi thingram hnah pawl

Ai tel chih lo mi:
- Uammi anhringso pawl
- Olives
- Spices
- Ahawng a hakmi thei pawl
- Salad bar thil pawl
- Eikhawhmi pangpar pawl
- Dawhtermi asilole tamhmi mai pawl
- Asilole puai ah dur ah hnimmi, Tihang tamhmuainak pawl, Asilole croutons

Dur Chung Erhmi Rawl

Onhmi:
- Ṭazik kip
- Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
- Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl

Ai tel chih lo mi:
- Cini, ciantaka, thawtternak, thlumternak, thau, citi, anhring asiloah thing thak
- A bangmi/cawhnuk khal/thawhpat
- Thurter mi an hnah
- Khazianchinti saws, tihang, salsa, sathit asiloah
- Pe pawl chap chih mi theihai le anhnaih

Philh Lo Ding

Ṭhat hnem nak cazin ah hin Theihai le Anhnah man kha tangka fang in hal khawh ṭhan asi.

Thingthei Le Tisik Anhanh
Pawl Cawk Tik Ah

Pawng Khat Man

Pawng

= Unit Price

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Na thingthei le tisik anhnah tangka bawmhnak pawl man sung bik in zei tin na chuah khawh lai timi ruahnak pek mi pawl:

Aman khiahciami thilri pawl cawk ding kha tuaktaan.
Per rih lo mi thil pawl kha cawk i zuam (per cia cang mi theihai pawl cu a man a fak deuh, cucaah inn na phak tik tu ah inn ah per).
Thilri pawl aman tlawmternak le manthumhnak dawr pawl ah coupon pawl kha hmang.
Thilmanpawl a niambik in an chuahmi “caan ah” caw.

Thei Hang

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Khal Ter Mi Thingthei Hang Thianh ciami

Ṭhathnemnak cazin a tangmi ah khan a hmetngan cu langh ter asi.

Nu pawl ca lawng asi.

Onhmi:
- 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
- Le a tlawmbik 72 mg Asiloah 120% vitamin C
- Tamhmi silo le cawhmi poahpoah

Hrawl Ah Fim Mi Eidin

46 – 48 oz. lawnglawng. Zeibantuk thawl paohpaoh.

Khal Ter MI Asiloah Hrawl Ah Fim MI Eidin Thianh Ciami

11.5 – 12 oz. thingthei hang thianh ciami cu 48 oz.

Silo Le Cunak Tam in a Sertu NIH Chimh Ning in Tuah Khawh Asi.

Nawl Onhmi Phun:

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Ai tel chih lo mi:
- Kokek asiloah
- A ṭha Deuh Mi

Thingthei Hang – 64 oz.

Hngakchia lawnglawng.

Onhmi:
- 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
- Le a Tlawmbik 72 MG Asiloah 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah

Hrawl ah Fimmi Eidin asiloah Khal Termi

64 oz. lawnglawng. Zeibantuk thawl paohpaoh.

Nawl Onhmi Phun:

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Ai tel chih lo mi:
- Kokek asiloah
- A ṭha deuhmi

Fang

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Pawnghmuk Le Ban Hmuk

Ahmet Ngan: Pawnghmuk hlum 16 oz. lawnglawng le ban hmuk 12 – 16 oz. funmi.

Onhmi:
- Changvut asiloah facang

Nawl Onhmi Phun:

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Aunt Millie’s
- 100% Whole Wheat
- Healthy Goodness Whole Grain White
Best Choice
- 100% Whole Wheat
Bimbo
- 100% Whole Wheat
Bunny
- 100% Whole Wheat
Butternut
- 100% Whole Wheat
Family Choice
- 100% Whole Wheat
Kroger
- 100% Whole Wheat
Lewis Bake Shop
- Healthy Life Sugar Free 100% Whole Wheat
- Healthy Life 100% Whole Wheat
- 100% Whole Wheat
Meijer
- 100% Whole Wheat
Nature’s Own
- 100% Whole Grain Sugar Free
- 100% Whole Wheat w/Honey
Our Family
- 100% Whole Wheat
Pepperidge Farms
- 100% Whole Wheat Hamburger Buns
- Light Style Soft Wheat
- Light Style 100% Whole Wheat
- Very Thin 100% Whole Wheat
Roman Meal
- Sungrain 100% Whole Wheat
Sara Lee
- Classic 100% Whole Wheat
Schnuck’s
- 100% Whole Wheat
Shoppers Value
- 100% Whole Wheat
Signature Select
- 100% Whole Wheat
Stern’s
- 100% Whole Wheat
Village Hearth
- 100% Whole Wheat
Wonder
- 100% Whole Wheat

Ai tel chih lo mi:
- Zualmi
- Pawnghmuk Kualmi (Bagel)
- Rawhmi Pawl
- Asiloah Kokek

Oat Fang

Ahmet Ngan: 16 – 18 oz.

Onhmi:
- Zeibantuk ṭazik poah
- A Rangmi, Zualmi, Gluten AA Tel Lo Mi Asiloah Hmanpeng Mi Oats

Ai tel chih lo mi:
- Kokek chuak
- Pan Tein Permi Oat Facang
- Cini, Thau, chiti, Asiloah Cite Telhmi

Bulgur

Ahmet Ngan: 16 – 18 oz.

Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman

Ai tel chih lo mi:
- Kokek, Thau, Chiti, Sodium
- Asiloah Tamhmi Telhchihmi

Barley Fang Aningpiin

Ahmet Ngan: 16 – 18 oz.

Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman

Ai tel chih lo mi:
- Kokek, Thau, Chiti, Sodium
- Asiloah Tamhmi Telhchihmi

A Pawlmi Fangcang (Brown Rice)

Ahmet Ngan: 14 – 16 oz.

Onhmi:
- Zeibantuk ṭazik poah
- Zeihmanh telh lomi, Kuang asiloah zal
- Asi kho colhmi, a rang mi, asiloah punghman

Ai tel chih lo mi:
- Kokek

Changvut Khohsuai

Ahmet Ngan: 16 oz. lawnglawng

Onhmi:
- Changvut khohsuai zeibantuk pungsan poah

Nawl Onhmi Phun:

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Ai tel chih lo mi:
- Kokek

Tortillas Changreu

Ahmet Ngan: 16 oz. lawnglawng

Nawl Onhmi Phun:

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Best Choice
- Whole Wheat
- Corn
Celia’s
- Whole Wheat
- Yellow Corn
- White Corn
Chi-Chi’s
- Whole Wheat
- Corn
Don Pancho
- Whole Wheat
Essential Everyday
- Corn 5½”
- Whole Wheat 8” Whole Grain
Food Club
- Whole Wheat
Frescados
- Whole Wheat
Great Value
- Whole Wheat
Hy-Top
- Yellow Corn
Kroger
- Whole Wheat
- Gluten Free Yellow Corn
La Banderita
- Whole Wheat
- Corn
Meijer
- Whole Wheat 8”
Mi Casa
- Whole Wheat
Mission
- Whole Wheat
- Corn
Ortega
- Whole Wheat
Our Family
- Yellow Corn
- White Corn
- Whole Wheat
Schnucks
- Whole Wheat
Signature Select
- Whole Wheat
Tio Santi
- Whole Wheat

Thaithawh Cereal

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Ahmet Ngan: 9 oz. – 36 oz. tia in tommi zeitik paoh in fonhmi.

Naupawi nu pawl le naupawi dingah aa ruatmi nu pawl: Folic acid a um i 100% DV (nifatin a sungmi) he cereal pawl kha kawl.

Naupawi nu pawl le naupawi dingah aa ruatmi nu pawl:
Folic acid a um i 100% DV (nifatin a sungmi) he cereal pawl kha kawl.

Nawl Onhmi Phun:

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B&G FOODS

Original
Instant
Original
Instant
2½ Minute
10 Minute
Whole Grain Instant
Whole Grain 2½ Minute

General Mills

Bluey
Original
Multigrain
Cheerios Hearty Nut Medley
Cheerios Veggie Blends Apple Strawberry
Cheerios Veggie Blends Blueberry Banana
Strawberry Vanilla
Blueberry
Corn
Rice
Wheat
Fiber One Honey Clusters
Original
Total Whole Grain
Wheaties
Wheaties Protein -
Maple Almond
Wheaties Protein -
Honey Pecan

Grain Berry

Apple Cinnamon Toasted Oats
Cinnamon Frosted Shredded Wheat
MultiBran Flakes
Original Toasted Oats

Kellogg’s

Complete Bran
Honey
Original
Cinnamon
Original
Golden Honey
Blueberry
Chocolate
Cinnamon Roll
Filled Mixed Berry
Original
Bite Size
Pumpkin Spice
Strawberry
Honey Toasted
Warm Cinnamon
Original
Original
Protein Multi-Grain Touch of Cinnamon

Malt-O-Meal

Original
CocoWheats
Farina
Original

Post

Banana Nut Crunch
Crunchy Pecan
Almonds
Cinnamon
Honey Roasted
Maple and Pecans
Vanilla

Quaker

Instant Grits - Original Only
Instant Oatmeal - Original Only
Original
Vanilla
Oat Bran
Brown Sugar
Cinnamon
Honey Nut

Dawr Tazeih Pawl

Onhmi:
- Aa tlakmi phun hna cu: Fangvoi in a Tlapte te in sermi, Fangcang in car tein sermi, Ei khawh colhmi Oat Facang in Sermi Rawl, Ti khal phun in tuahmi Changvut, Oat Rawhmi, Facang in Kili Ngei Pungsan In Sermi, Fangvoi in Kili Ngei Pungsan in Sermi, Fangvoi in Ki Ruk Ngei Pungsan in Sermi, Facang in Ki Ruk Ngei Pungsan in Sermi

Nawl Onhmi Phun:

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Protein

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Bete, PE Kawng Sau, & PE

Onhmi:
- Zeibantuk phun paoh

Dur chung erhmi rawl

Ahmet Ngan: 15 oz. – 64 oz.

A car mi

Ahmet Ngan: 1 lb. Bag (16 oz.)

Ai tel chih lo mi:
- Kokek chuak
- Kuang sanhmi
- Rawh mi pe
- Dur erhmi a hringmi peti
- Dur erhmi pe
- Sithuh mi pe
- A hang
- Cini cawhmi, thau, chiti, thawtternak cawh mi asiloah sathit

Arti Pawl

Ahmet Ngan: Dazen 1

Onhmi:
- Bawm/ Ahlatnak Umml Anganmi
- Asilole A Hlei In A Ngan I Arangmi Le/asilole Apawlmi Arti Pawl
- A man ai deng cem mi tazik

Ai tel chih lo mi:
- Kokek chuak
- Asiloah a ṭha deuh mi
- Jumbo
- Asiloah a man a fakmi special arti (cholesterol thumhmi, Omega-3 tisik anhnah lawng a eimi hna eimi)

Hnuk lawngte a dinh mi hrintu nu pawl caah.

Nga

Ahmet Ngan: Zeibantuk paoh

Onhmi:
- Ti, Thling hang asiloah an hnah sa hang he fun chih mi
- Chunk Light Tuna nga: Zeibantuk dur silole funmi paohpaoh. Panchet bawm ah sizaning cawhmi, cawhmi dangdang zong aa tel men lai.
- Pink Salmon nga: Zeibantuk dur silole funmi paohpaoh.
- Sardines nga: Ti, chiti asiloah cite hang he erhmi dur zei tia poah. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu.
- Mackerel: Ti, thling hang asiloah cite hang he erhmi dur zei tia poah.

Ai tel chih lo mi:
- Kokek
- Albacore asilole Yellow Fin
- Arangmi
- Ahakmi
- A tharhlammi
- A kikmi
- Asilole a thami brand

Thawpat Myi-pe Zu

Ahmet Ngan: 16 oz. – 18 oz. dur pawl

Onhmi:
- Kokek, A Cutmi, Asiloah A Cut Chinchinmi

Ai tel chih lo mi:
- Mipe phulhmi
- Rial tharmi asiloah denmi mipe cawhnuk thawhpat
- Tamhmi mipe cawhnuk thawhpat
- Kokek mipe cawhnuk thawhpat, ungkung chiti asiloah vitamin, Soda, Omega 3, DHA
- Asiloah EPA telhmi mipe cawhnuk thawhpat

Tofu

Ahmet Ngan: 14 – 17 oz. tommi pawl

Onhmi:
- Punghmaan
- Asilole Kokek

Nawl Onhmi Phun:

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Ai tel chih lo mi:
- Chapchihmi thau pawl, cini pawl, thlumtertu pawl, chiti pawl, sodium, a hmuimi
- Asilole kiomi tofu

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Tu Le Tu Hal Ton Mi Biahalnak Pawl?

Ka umnak kaa ṭhial ahcun zeitin asi lai?

Indiana chung i kaa dang ah ṭhial ding na si ah cun, WIC zung pawl kha kan website ah langhter mi cazin ah hin zoh khawh asi www.wic.in.gov. Indiana in kaa dang ah ṭhial ding na si ah cun, khua na sak nak WIC zung kha thawng na thanh hna lai. Ramṭhen dang le Ramdang i a um mi WIC Parawkerem kong kha an in chimh khawh lai. Ramṭhen WIC zung zong kha 1-800-522-0874 phone in chawnh a hau kho men. Khua na saknak WIC zung khan Verification of Certification pungsan kha na hal hna lai. Hi pungsan ah hin Indiana WIC in na ṭhial nak ramkulh i a um mi WIC zawtthlopnak ah na inn chungkhar nan i ṭhial nak kong kha telh chih a hau.

Nangmah aiawhtu ticu zeidah asi?

Nangmah an aiawhtu cu na zumh mi pakhat khat asi. Dawr ah na kal kawh lo tik ah na eWIC card kha hman nak nawl kha a mah hi na pek. Nangmah aiawh ah a hmang kho tu nih zeibantuk eidin cawk ding timi le eWIC kat hman ning a theih i a thiam a hau. Hi mipa nih na fa zong tonnak caan lakmi ah a rak hruai khawh.

Pakhatkhat kha na PIN le card na pek sual hna asi ah cun WIC ṭhathnemnak pawl kha an hman khawh caah rak i ralring. Hi ṭhathnemnak pawl hi ai rawlh khawh asi lai LO. Nangamah aiawh in a hman kho lai tiah na thim mi lawng kha na PIN le na card cu na pek lai.

Ka fa asiloah kei mah kong hi WIC rianṭuan tu nih hin ka hawi le asiloah ka nu sin ah zeiruang ah dah an chim khawh lo?

WIC Parawkerem nih hin na pumpak konglam pawl kha a kil ven. Nangmah hnatlakpinak tel lo in zeibantuk na kong hmanh WIC nih midang a chim hna lai lo. Hi ah hin tonnak ding caan le si he ai peh tlai mi pawl ai tel.

Ka chungkhar caah a dang riantuanpiaknak pawl he peh tlai in WIC nih a ka bawm kho hnga maw?

Na umnak hmunhma i riantuanpiaknak pawl kha WIC rianṭuan tu kha hal hna. WIC i minkhumhnak na tuah lio ah, kuatchinnak pawl cu Medicaid le zatlang bu lei riantuanpiaknak petu pawl sin ah kuatchin khawh a si. Indiana WIC Parawkerem nih ngandamnak lei zohkhenhnak a pe lo nain, Indiana WIC nih aa tlak ningin ngandamnak lei zohkhenhnak petu pawl sin ah a soktu pawl kha a kuatchin men hna lai.

Hi chimh chin mi cheu khat ah hin:

Medicaid
TANF
1-800-QUIT NOW
Hringtu Nu le Hngakchia Ngandamnak Parawkerem pawl
Fimchimhnak Parawkerem Pawl

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Hnukdinh cu nangmah le na naute caah damnak tha a si

Na ngeihmi na hnuk in na naute cu thangchonak le thannak na bawmh khawh. Hihi ngandamnak he aa tlakmi, ti khawhmi phun zong asi.

Nangmah caah ngandamnak tha asi

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Bawhte Pawl caah ngandamnak tha asi

0:00 / 00:08

A dikmi thazang umnak eidin vial kha a dikmi zat in a pek
Naute paw ah rawlrial a fawi
Thithlum, khuhhringzawtnak, lungfah zawtnak, le kensar tibantuk caan sau zawtnak pawl kha kham a bawmh
Ruahlo piin Bawhte Thihnak lei Zawtnak (SIDS), hnakhaw fahnak, RSV, le chungtliknak lei tihnunnak zorter
Ruahlo piin Bawhte Thihnak lei Zawtnak (SIDS), hnakhaw fahnak, RSV, le chungtliknak lei tihnunnak zorter

Chungkhar Pawl caah a tha

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Nangmah le naute dam tein um a bawmh
Ngandamnak a tha deuhmi nangmah le na naute cu i hliphlau deuh asi i lente celh dingah timhcia asi cang
Caan, tangka le pawngkam a tlo ter
Timhtuah zong a fawi – hnuk cu ai tlak bik mi a kik/lum kha a chuak cia

Indiana WIC ah hin Rian A Ṭuan Mi Hnukdinh Lei Thiamsang Pawl le Ruahnak Pe Tu Pawl an um i hnukdinhnak kong ceih pi ding ah man pek hau mi an si lo. WIC nih fahnak asiloah siarem lonak, a hleiin hnuk surnak, riantuannak asiloah sianginn ah kir tthannak le a dangdang hna telh in zeibantuk harnak paoh ah a bawmh khawh.

Hnukdinh!
Nangmah & Naute NIH Rawl
Tamdeuh Ei Asi Lai

Hnuk Lawng A Dinhmi
Kum 1 tiang

Tlawmpal Hnuk A Dinhmi
Kum 1 tiang

Hnuk Hnukdinh cu
Thla 6 cung

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Na Ngeih Mi Indiana eWIC Card Zeitin Na Hman Lai

eWIC Card Hmangnak

Dawr tam deuh cun WIC chuahnak lam an ngei. Na cawk nak dawr nih an hman mi theihfiang ta ding ah chek. WIC rian ṭuan ningcang hi a tanglei ah langhter cu an si nain dawr khat le dawr khat tlawmpal tete an i dang kho men.

Atu lio nangmah bawmhnak a taangmi hmuh dingah INWIC mobile app, Parawkerem cazual, le/asilole na eWIC kat tibantuk thilri pawl hmangin dawr ah na herhmi rawl thilri pawl kha thim.
Cheu khat dawr pawl cu WIC thil le adang thil kha thleidan piak an herh lai. A herh mi asi le si lo kha hal hna.
Indiana eWIC card na hman mi kha tangka kengtu kha na chim lai.
Na chungkhar i onhmi rawl tommi chungah WIC hnatlakpimi le aa telmi an si fehter dingah tangka laknak scan in thilri pawl kha tuah. WIC thilri pawl a si lomi na cawk ahcun, tangka laknak scan in WIC thilri pawl kha tuah hmasat.
Coupon pawl, dawr i kal lengmang ruangah laksawng pekmi kat pawl le adang ahlei deuhin pekmi pawl cu hman khawh an si, asinain WIC thialkaam ah cohlan a si kha a hnorsuan men lai.
Nangmah silo le tangka tlai tu nih eWIC card na thlen (swipe) lai.
PIN nambar pali kha na tial lai.
Tangka kengtu nih tangka na peknak na cazin cu an pek lai. Na kat le tangka peknak catlap kha na chiata hrimhrim lai.
SNAP, debit kat, tangka fang, thilman thumhnak kat pawl tbk tibantuk WIC thilri pawl a si lomi caah adang tangka pek ning hmang.

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Na Caah a Tangrih Mi Chek Nak

Ahnubik thil na cawk nak dawr cazin chek in na ngeih mi ṭhathnemnak i a tang mi kha na theih khawh:

Ka eWIC card a tlau/a rawh ahcun zeitin ka tuah lai?

Na eWIC card kha na thlau asiloah a rawh sual asi ah cun, 1-855-349-1454 ah khan phone chawn hna, cun na zawtthlopnak ah khan thawng hei thanh hna law a dang pakhat zei tin lak khawh asi lai kha rak hal hna. Hmangtu Riantuanpiaknak nambar cu na Indiana eWIC Kat i a hnulei ah a um fawn. Hi nambar cu na chawnh khawh, manlo in, Nikhat ah suimilam 24, zarhkhat ah ni 7.

Zeitikcaan ah hmangtu riantuanpiaknak cu ka chawnh a herh?

Na eWIC card na thlau asiloah an fir tik ah.
Na eWIC card a rawh asiloah rian a ṭuan ti lo asi ah cun.
Na hnatlakpinak tel lo in na eWIC card kha pakhat khat nih an hman ah cun.
Na PIN na philh silole na PIN thlen na duh ah cun.
Na eWIC card he pehtlai in biahal ding na ngeih mi asiloah bawmh ding na herh mi a um ah cun.

eWIC kat hi zei tin dah ka fim tawl lai?

Na card kha thiang tein le him tein i fim.
Ṭhathnemnak vial te na hman dih hnu zong ah khan rak HLONH HLAH. Hi card pakhat te hi thla chiar te hman asi.
A hnu lei i a nak mi phaw cuang kha rak rin ter hlah.
Kawi hlah, bil hlah asiloah ngerh hlah, pemh hlah, asiloah inn ka karlak tenh ding asiloah maw ṭaw thlalang hmuh nak ah hmang HLAH.
TUAH HLAH mobile phonw tibantuk electiric thilri silo le tan-lite thil pawng ah chiah lo ding.
TUAH HLAH na motor cung thilretnak tibantuk a linhnak hmun khatkhat silo le nitlang tangah chiah lo ding.

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Theihtlai Le Theihter Thantu Pawl

Na wic ṭhathnemnak he pehtlai in toncaan nan khiah mi pawl kha philh hrimhrim hlah.

Na siizung nih hi tleihtleng cauk hnu lei ah tonnak caan kha an tial lai. INWIC Mobile App ah hi hnu tonnak caan kong zong na hmuh khawh lai. Na hlawknak cu tlai deuh ah na hmuh asi ahcun rawl tlawm deuh lawng na hmu kho men.

Seekhan naa piah lio, eidinmi kong fimchimhnak lei i tonnak ah telifon asilole online na hman lio ah na Indiana eWIC kat ah na WIC bawmhnak pawl na ngah. Siikhaan na kal lio ah, atu thla le hmailei thla pawl caah na chungkhar caah WIC thathnemnak cazin cu pek dingin riantuantu nih an in chimh lai. Cazin nih thathnemnak thla ai thok ni le a dongh ni kha a langh ter lai.

WIC nih cohlanmi thilri tampi nih an hmuhmi aa tlakmi thil chiahnak kuang hmelchunhnak pawl kha kawl.

Eidin zuar nak ah I ken ding mi pawl:

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WIC Ah Caanlaaknak

Na WIC tonnak zulhphung kha hika ah download law print tuah:

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Abiapi Theihternak

WIC thathnemnak pawl cawk, zuar asiloah chawlehnak tuah cu NAWL ONH ASI LO. Hi pawl na tuah tiah lunghrinh mi na asi ah cun, a tanglei bang in na tuah a herh lai:

Eidin/fomula ṭhenhnemnak a man cu TANGKA FANG IN PEKṬHAN; asiloah

WIC Parawkerem in NA THATHNEMNAK SUNGH ASI LAI.

Cohlan awk a ṭha lo:

Biahal na duhmi asiloah theihchap na duhmi a um ah cun, khua na sak nak i a um mi WIC zung rianṭuantu kha rak ton khawh asi, ramṭhen WIC zung cu 1-800-522-0874 ah phone chawh asiloah INWICFraud@health.in.gov ah email ca kuat khawh asi.

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A Tanglei Bantuk in Na Si Ahcun WIC Zung Theihter Hna:

Tonnak ding nithla na khiah khawh lo tik ah.
Fa na hrin tik ah.
Hnuk dinh tikah bawmh na herh tik ah.
WIC eidin na cawk khawh lo tik ah.
Dawr ah harnak asiloah lungtlin lo nak na ngeih tik ah.
WIC rianṭuan ningcang biahal ding na ngeih tik ah.
Indiana ramṭhen kha na chuah tak tik ah.

Biahalnak?

800-522-0874 ah phone chawn hna asiloah na khuasaknak ah a um mi WIC siikhaan kha pehtlai hna.

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Na Cavo & Na Ttuanvo
Indiana WIC Parawkerem Caah

Aatelmi Pawl Hna Cavo

WIC Parawkerem ah aa tlakmi sinak le teltumnak caah tahfung cu miphun, takvung rawng, chuahkehnak, kum, pumtlamtlinglonak, asiloah nupa sinak (nupa sinak fehternak le nu le pa cung ii duhnak telh in) ah thleidannak um loin zapi caah aa khat dihmi asi.
Parawkerem caah na tlingtlaknak he pehtlai in WIC siikhaan nih biakhiahnak an tuahmi poah kha azukhannak na tuah khawh.
WIC siizung nih ngandamnak riantuannak, thazang umnak eidin fimcawnnak, le hnuk dinnak bawmhnak hna kha an in pek lai i, hi riantuannak ah i tel ve dingin forhfial na si. Asinain, riantuannak pawl chimhmi cu asiloah sawhpiakmi cu al khawhnak nawl na ngei.

Aitelmipawl Ṭuanvo

Parawkerem tangah na covo pawl le tuanvo pawl ah hin zuarnak, WIC rawl pawl zuar asilole chawlehnak tuah dingah i zuamnak, formula, WIC chuahmi hnukdawpnak pawl, hnukdinhnak lei thilri pawl, asilole social media hmunhma pawl ah eWIC kat an i tel fawn lo.

Parawkerem Tleihtleng Cauk Thilhmangtu Caah Theihhngalh A Herh Mi Hman Hramthok Nithla October 1, 2025

WIC Nih Eidin Ṭha A Pek Cu Lawng Si Loin

WIC nih innchungkhar pawl cu a tanglei hi a bawmh hna:

WIC thazang umnak rawl lei ṭuanvo a ngei mi pawl cu WIC ara mi pawl pakhat cio cung ah:

Upa, bawhte, asilole ngakchia pakhat cio nih WIC soknak

Bawhte asilole ngakchia i nulepa, cawmkengtu, asilole zohkhenhtu WIC a sokmi

Sining Tehte WIC a sokmi nangmah pumpak le pakhat cip caah

Tahchunhnak ah:

Omnak Hmun Tehte

Tahchunhnak ah:

Tangka Hmuhnak Tehte – Nan chungkhar ah rian a tuanmi asilole tangka hmuhnak a ngeimi aho paoh caah tangka hmuhnak kong tialmi pawl

Tahchunhnak ah:

Aa tlakmi sinak langhternak cazin a herh:

Zawtkhamnak Siichunhmi Rikawt(pawl) WIC a sokmi bawhte pawl le kum hnih ngakchia tiang

Tuni Ah Inwic App Download Tuah Hna

“IN WIC” asiloah “Indiana WIC” tiin kawl

App kong he pehtlai in hal na duh mi?

Thazang Umnak Eidin Kong Online Fimcawnnak

Zeitin a Hram Thawk Asi Lai:

Naute Rawl

Thingthei le Tisik Anhnah

Saa

Bawhte Eidin Cawk Nak Theihtlei

Nau Cereal

Nau Formula

Cawhnuk

Cawhnuk Hang

Sapesial In Chuah Mi Cawhnuk

Pee Hnuk Hang

Cawhnuk Thur

Cawhnuk Khal

Theihai le Anhnah

Kokek Asiloah Kokek Asi Lo Mi

Khaltermi

A Hningno Mi

Dur Chung Erhmi Rawl

Thingthei Le Tisik Anhanh Pawl Cawk Tik Ah

Na thingthei le tisik anhnah tangka bawmhnak pawl man sung bik in zei tin na chuah khawh lai timi ruahnak pek mi pawl:

Thei Hang

Khal Ter Mi Thingthei Hang Thianh ciami

Thingthei Hang – 64 oz.

Fang

Pawnghmuk Le Ban Hmuk

Aunt Millie’s

Best Choice

Bimbo

Bunny

Butternut

Family Choice

Kroger

Lewis Bake Shop

Meijer

Nature’s Own

Our Family

Pepperidge Farms

Roman Meal

Sara Lee

Schnuck’s

Shoppers Value

Signature Select

Stern’s

Village Hearth

Wonder

Oat Fang

Bulgur

Barley Fang Aningpiin

A Pawlmi Fangcang (Brown Rice)

Changvut Khohsuai

Tortillas Changreu

Best Choice

Celia’s

Chi-Chi’s

Don Pancho

Essential Everyday

Food Club

Frescados

Great Value

Hy-Top

Kroger

La Banderita

Parawkerem Tleihtleng Cauk
Thilhmangtu Caah Theihhngalh A Herh Mi Hman Hramthok Nithla October 1, 2025

Thingthei Le Tisik Anhanh
Pawl Cawk Tik Ah

Hnukdinh!
Nangmah & Naute NIH Rawl
Tamdeuh Ei Asi Lai