Byen Nouri Vle Di Mwens Plon

Plon an kapab fè fanmi w mal.

Plon an se yon metal kò nou pa bezwen. Twòp plon nan kò nou kapab bay pwoblèm, sitou kay timoun yo.

Timoun ki an kontak ak twòp plon ka pa parèt malad oswa montre yo malad men yo ka gen pwoblèm kwasans ak aprantisaj.

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Evite

  • Konsève manje nan potri enpòte ki gen emay plon oswa kristal plon
  • Fwi oswa legim ki grandi nan tè plon kontamine
  • Manje oswa bwason ki fèt ak dlo plon kontamine
  • Kite timoun yo manje oswa moulen penti k ap dekale oswa dekole

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Manje Mwens

  • Fritay
  • Vyann ki gen anpil grès tankou sosis, bekonn ak òtdòg
  • Manje ki kuit avèk vyann ki gra, bè ak mantèg
  • Ti goute ki gen anpil grès tankou pòmdetè fri ak gato

Pwoteje fanmi ou kont plon avèk manje ki bon pou lasante!

3 Nitriman Kle

  • KALSYÒM
  • Fè
  • Vitamin C

Bon Nitrisyon

Bon nitrisyon se yon mwayen pou pwoteje fanmi ou kont plon.

Pou timoun ak granmoun yo, twa (3) nitriman kle yo kapab jwe yon wòl nan pwoteje kò a kont move efè plon an fè yo:

  • Kalsyòm
  • Fè
  • Vitamin C

Nitriman sa yo pèmèt kò a absòbe mwens plon epi yo fè pati yon rejim alimantè ki bon pou lasante. Chwazi tout kalite manje chak jou.

Lèt manman se pi bon manje pou tibebe yo epi li bay anpil avantaj pou sante yo depi nan kòmansman.

Milk product

Men sous Kalsyòm yo:

  • Lèt
  • Yogout
  • Fwomaj
  • Fwomaj lèt kaye
  • Poudin
  • Ji zoranj ki gen anpil kalsyòm
  • Legim vèt ki gen fèy koulè fonse
Leaf

Men kèk sous Fèè:

  • Sereyal WIC apwouve
  • Legiminez (pwa frans, pwa, lantiy)
  • Fwi sèk
  • Vyann wouj ki san grès, pwason, vyann poul, vyann kodenn
  • Legim vèt ki gen fèy koulè fonse
Stoberry

Men kèk sous vitamin C:

  • Zoranj
  • Chadèk
  • Tomat
  • Piman dou
  • Bwokoli
  • Pòmdetè
  • Frèz
  • Melon
  • Ji WIC apwouve

Planifikasyon Repa

Li enpòtan pou fanmi w manje repa ak ti goute regilye. Sa ka pèmèt yo anpeche kò yo absòbe plon an. Mande Nitrisyonis WIC ou a ide sou chwa manje ki bon pou lasante yo ak gwosè pòsyon yo.

Manje Plis

  • Vyann ki mèg
  • Manje ki kuit nan fou, boukannen oswa ki kuit nan vapè
  • Fwi ak legim fre
  • Ti goute ki gen tikal grès tankou pretzel, bonbon sèl graham ak ji fwi ki jele
yellow-blb

Pa bliye — Toujou lave men w anvan ou manje!

Pale avèk pwofesyonèl swen sante w la sou zafè fè tès depistaj plon pou timoun ou an. Pou w jwenn plis enfòmasyon sou plon, kontakte Indiana Lead and Healthy Homes Program (Pwogram Plon ak Kay Pwòp nan Indiana) sou:

Sitwèb Pwogram Indiana Lead and Healthy Homes
317-233-1296

Enstitisyon sa a ofri tout moun menm opòtinite.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position