Tha tein Rawl Pek Timi A Sullam Cu Suan (Lead) Tlawm Ter Timi Asi

Suan nih nan chungkhar harnak a pek khawh.

Suan cu kan pum nih a herh lomi a hakmi thir asi. Kan pum ah suan tamtuk nak nih a bik in hngakchia caah harnak a chuah ter khawh.

Suan tamtuk a hmuhtonmi hngakchia cu a zawmi an lawh lo asiloah an zawt lo nain, thannak le cawnnak ah harnak an ngei khawhmi asi.

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Hrial Hna

  • Suan in sermi um asilole suan in sermi a thlam a langmi ah chiahmi rawl pawl
  • Suan tie termi vawlei ah cinmi thingthei pawl aslope tisik anhnah pawl
  • Suan tii termi ti he sermi rawl pawl asilole dinmi pawl
  • Ngakchia pawl cu tinbawsii ziahmi asilole khawhmi eiter asilole khaiter

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Tlawm deuh ei ding

  • Kiomi rawl pawl
  • Vokril, voksa a tit, le hot dog pawl tibantak a thau a tammi
  • Sa thau pawl, butter, le lard he chianti rawl pawl
  • Aalu-caw pawl le changreu pawl tibantuk thau a tammi eisupsap pawl

Ngan a dammi rawl in na chungkhar cu suan in ven hna!

Thazaang umnak a biapi bikmi 3

  • CALCIUM
  • Thir-dat (Iron)
  • Vitamin C

A Thami Thazang Umnak Rawl

A thami thazang umnak rawl cu na chungkhar suan in vennak ding a lam pakhat asi.

Hngakchia le kumtling upa pawl caah, thazang umnak a biapi bikmi pathum cu suan nih fahnak peknak in pum vennak dingcaah abiapimi dirhmun pakhat in aa tel:

  • Calcium
  • Thirdat
  • Vitamin C

Hi thazang umnak nih pum cu suan tlawm deuh in dawpnak kha a bawmh i ngan a dammi rawl ah aa telmi asi. Nifatin in rawl phun tampi in thim hna.

Naute caah, nu hnuk nih a tha bikmi thazang umnak rawl a pek i a hramthawk in ngandamnak lei thathnemnak tampi a pek.

Milk product

Calcium a Hrampi ah aa telmi:

  • Hnukhang
  • Dingchin
  • Cawhnuk khal
  • A nemmi Cawhnuk khal
  • Putin
  • Calcium a tammi theithu hang
  • A dummi, hnah a tammi tisik anhnah pawl
Leaf

Thir dat a hrampi ah aa telmi:

  • WIC-caohlanmi rawl pawl
  • Legume (pe kawng sau, bailep, pekawng mu)
  • Thingthei carmi pawl
  • Thau a tlawmmi a senmi satit, nga, arsa, vui-arsa
  • A dummi, hnah a tammi tisik anhnah pawl
Stoberry

Vatamin C a hrampi ah aa telmi:

  • Theithu pawl
  • Mitsur thei
  • Kawlhang pawl
  • Hmakphek Anganmi pawl
  • Kawpi par a hringmi
  • Aalu pawl
  • Strawberry pawl
  • Dawnzuk pawl
  • WIC-cohlanmi thlumhang pawl

Rawl Timhtuah Ning

Na chungkhar nih rawl le rawltam riamnak punghman tein an ei dinghi a biapi tuk. Hi nih suan dawpnak in runvennak a bawmh khawh men. Na WIC Thazang Umnak Rawl Peknak Lei Thiamsang cu ngan a dammi rawl thimnak le a zat einak caah ruahnak hal hna.

Tam Deuh Ei Ding

  • Thau a tlawmmi sa pawl
  • Rawhmi, chumhmi, asilole pawngmi rawl
  • A tharhlaammi thingthei pawl le tisik anhnah pawl
  • Thawl ah uammi anhrangso, graham changreu ro, le kihtermi thingthei hang pawl tibantuk thau a tlawmmi eisupsap pawl
yellow-blb

Theih hna – Na ei hlan ah na kut i tawl peng!

Na fa suan testnak kong caah na ngandamnak zohkhenhtu cu biaruah hna. Suan kong tling deuh in theih dingcaah, Indiana Lead and Healthy Homes Program (Indiana Suan le Ngan a Dammi Chungkhar Program) cu ka hin pehtlai hna:

Indiana Hruaitu le Ngandamnak Inn Program Website
317-233-1296

Hi riantuannak zung cu aa tlukruangmi caantha petu a si.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position