Indiana eFMNP Wic Ak Pwogram Nitrisyon Mache Agrikòl Pou Moun Ki Aje

Yo Bay Avantaj Yo Jen – Septanm
Yo Aksepte Avantaj Yo Jen – Oktòb

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Allen County
Fifer’s Farm & County Store 1919 Allabands Mill Road, Wyoming, DE Fifer’s Farm & County Store Link Modern Maturity Center Farmers’ Market 1121 Forrest Avenue, Dover, DE Tidal Farmers’ Market 1313 Frederica Road, Frederica, DE Tidal Farmers' Market Link Twisted Steel Cattle Company 14255 S. DuPont Highway, Harrington, DE Twisted Steel Cattle Company Link
Boone County

Bellevue Farmers’ Market
510 Duncan Road, Wilmington, DE
Bellevue Farmers' Market Link

Brandywine Village Farmers’ Market
19th & Market Streets, Wilmington, DE
Brandywine Village Farmers' Market Link

Carousel Park Farmers’ Market
3700 Limestone Road, Wilmington, DE
Carousel Park Farmers' Market Link

Co-Op Farmers’ Market
230 E. Main Street, Newark, DE
Co-Op Farmers' Market Link

Food Bank of Delaware Farm Stand
222 Lake Drive, Newark, DE
Food Bank of Delaware Farm Stand Link

Glasgow Park Farmers’ Market
2275 Pulaski Highway, Newark, DE
Glasgow Park Farmers' Market Link

Highland Orchard Farm Market
1431 Foulk Road, Wilmington, DE
Highland Orchard Farm Market Link

The Market at Coverdale
543 Way Road, Greenville, DE
The Market at Coverdale Link

West Side Grows Farmers’ Market
West 10th and North Van Buren Streets, Wilmington, DE
West Side Grows Farmers’ Market Link

William Penn HS Farmers’ Market
713 E. Basin Road, New Castle, DE
William Penn HS Farmers' Market Link

Cass County
Adkins Produce 32008 Long Neck Road, Millsboro, DE Adkins Produce Link Evans Farm Produce 9843 Seashore Highway, Bridgeville, DE Evans Farm Produce Link Historic Farmers’ Market at Crooked Hammock 37707 Crooked Hammock Way, Lewes, DE Historic Farmers’ Market at Crooked Hammock Link Historic Lewes Farmers’ Market -Spring/Summer DuPont & Johnson Avenues (rain location – Shields Elementary School, Savannah Road & Sussex Drive), Lewes, DE Historic Lewes Farmers’ Market -Spring/Summer Link Historic Lewes Farmers’ Market – Fall 800 Savanah Road, Lewes, DE Historic Lewes Farmers’ Market – Fall Link Little Wagon Produce 2667 Seashore Highway, Greenwood, DE Little Wagon Produce Link Magee Farms – Lewes 33761 Westcoats Road, Lewes, DE Magee Farms - Lewes Link Magee Farms – Selbyville 34857 Lighthouse Road, Selbyville, DE Magee Farms - Selbyville Link Parsons Farm Produce 30381 Armory Road, Dagsboro, DE Parsons Farm Produce Link Rehoboth Beach Farmers’ Market Adjacent to Lighthouse Circle, Rehoboth Beach, DE Rehoboth Beach Farmers’ Market Link Riverwalk Farmers’ Market South Walnut Street, Milford, DE Riverwalk Farmers’ Market Link TS Smith and Sons 8877 Redden Road, Bridgeville, DE TS Smith and Sons Link

Kiyès ki elijib?

  • You may use benefits in any amount up to remaining benefits available.
  • If you want to buy more than the remaining benefit amount, farmers may accept cash or SNAP to cover the additional amount.
  • Benefits cannot be exchanged for cash.
  • Sales tax is not charged.
  • Handle your checks safely as if they were cash.
  • Lost or stolen benefits are not replaced. Please report lost or stolen benefits to your WIC agency.
    - Be prepared to provide identification.
  • Damaged checks or checks without serial numbers will not be accepted.
  • Farmers' Market benefits CANNOT be used to grocery stores.
  • If you feel that you have been treated unfairly, contact the Farmers' Market Manager or your WIC agency or the state office.
  • Se kliyan WIC ki gen plis pase 4 mwa ki sètifye ak moun aje ki gen plis pase 60 lane ki reponn ak kèk kritè revni ki elijib pou benfisye avantaj eFMNP yo yon fwa pa ane.

Fason pou w jwenn avantaj eFMNP yo?

  • Se klinik WIC ki nan zòn kliyan WIC ki elijib yo ki ba yo avantaj yo..
  • Se Ajans Rejyonal pou Moun Aje k ap patisipe nan pwogram nan ki bay moun aje ki elijib yo avantaj yo..
MyMarketLink
  • Avantaj eFMNP Indiana yo nimerik! Apre yo fin bay benefisyè yo avantaj yo, y ap resevwa yon imèl ki eksplike fason pou yo telechaje ak anrejistre aplikasyon mobil MyMarketLink lan.
Jwenn machann k ap patisipe yo, suiv avantaj ou yo, epi peye pwodui yo sou tout aparèy entèlijan ou yo.
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For assistance with Indiana eFMNP, contact your local agency or the State office.
Fason pou w fè acha?
  1. Chèche kote ki gen agrikiltè (machann) ki apwouve pou vann pwodui yo nan aplikasyon MyMarketLink lan.
  2. Ale kay yon agrikiltè ki apwouve epi chwazi fwi, legim, oswa fèy ou vle yo.
  3. Montre kòd QR ki nan aplikasyon MyMarketLink ou an pou w peye.

Gid Avantaj eFMNP

  • Ou kapab itilize avantaj eFMNP yo nan espas 30 jou sivil apre yo fin ba w yo.
  • Yo aksepte avantaj eFMNP yo sèlman kay agrikiltè ki apwouve. Yo pa pran yo nan makèt.
  • Ou pa kapab chanje avantaj yo pou lajan kach.
  • Ou pa kapab retounen bagay ou achte avèk avantaj yo.
  • Ou kapab itilize avantaj eFMNP yo pou w achte pwodui depi ou pa depanse plis pase montan ou genyen an. Agrikiltè yo ka aksepte yon lòt metòd peman tankou lajan kach oswa avantaj SNAP si pri pwodui ou achte yo depase montan avantaj eFMNP ki rete yo.
  • Ou p ap peye taks sou lavant.
  • Si ou panse yo te trete ou yon fason ki pa jis, kontakte ajans ki nan zòn ou an oswa biwo ki nan Eta a.

Pou w jwenn plis enfòmasyon, kontakte WIC oswa Ajans pou moun aje ki nan zòn ou an:

Kalandriye Rekòt Fwi Ak Legim Nan Indiana

Planifye vizit ou an selon pwodui sezon ou pi renmen yo.

apple

Pòm

July - October

asparagus

Aspèj

April - June

blackberries

Mi

June - August

Eligibility Card

Mitiy

June - September

broccoli

Bwokoli

May - July

cantaloupe

Melon Frans

July - October

bunch-carrots

Kawòt

July - November

cauliflower

Chouflè

May - June

cherries

Seriz

June - July

PeasOnWhite

Pwa Vèt

April - June

blackberries

Leti

April - June

onions

Zonyon

July - November

peaches

Pèch

June - September

pulms

Prin

July - September

Potatoes

Pòmdetè

July - October

Pumpkins

Sitwouy

September - October

strawberry-dish

Franbwaz

June - September

Spinachh

Zepina

April - June

Strawberries

Frèz

May - July

sweet-corn

Mayi Dous

May - September

Tomato

Tomat

May - September

watermelon

Melon Dlo

July - October

eFMNP benefits are only accepted at approved farmers’ markets, not grocery stores.

For a complete list of eligible fruits and vegetables, visit www.in.gov/isdh/24776.htm

To find a list of Indiana’s current WIC-approved farmers’ markets and stands visit: www.in.gov/isdh/24776.htm. Select the “Approved Markets and Stands” PDF.

Yon jounen acha pwodui nan mache ki amizan pou tout fanmi an!

Mache agrikòl Indiana a ap devlope epi l ap pwospere. Lè ou achte nan men agrikiltè lokal yo, ou achte pwodui ki fre pou fanmi ou epi ou sipòte kominote lokal ou.

Ou kapab itilize avantaj eFMNP Indiana yo pou w achte tout kalite fwi ak legim fre, yo kiltive nan zòn lan epi ki pa transfòme nan men agrikiltè lokal ki apwouve nan estann yo oswa nan mache agrikòl yo nan tout Indiana.

Ou jwenn avantaj yo epi itilize yo gras ak yon aplikasyon mobil sou aparèy entèlijan ou an.

PWODUI OU KAPAB ACHTE

  • Fwi ki Fre
  • Legim Fre
  • Fèy ki Koupe Moun Ka Manje
v

PWODUI OU PA KAPAB ACHTE

  • Siwo Myèl
  • Ze
  • Nwa
  • Flè
  • Pwodui Patisri
  • Manje ki Transfòme
  • Plants
  • Vyann/Pwason
  • Fwi Sèk (tankou rezen sèk)
  • Konfiti
  • Jele
  • Siwo
  • Ji
  • Sid
  • Fwomaj
  • Pwa Sèch
  • Ti Kalbas
  • Sitwouy

SHOPPING TIPS

  • Look around the entire market and visit several WIC vendors.
  • Take your time to decide what to buy and think about how you can make the most out of your purchase.
  • Remember that fresh fruits and vegetables won’t stay fresh for long. Prevent food waste by buying smaller amounts of several items.
  • The type of produce available changes throughout the season, so visit your local farmers’ market often.
In_WIC_Farmers_Market_Posters

SHOPPING TIPS

99742_IN_WIC_F
FarmersMarketPoster

Yo aksepte avantaj eFMNP yo sèlman kay agrikiltè apwouve ki afiche pankat sa a.

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position