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Indiana eFMNP Wic Ak Pwogram Nitrisyon Mache Agrikòl Pou Moun Ki Aje

Yo Bay Avantaj Yo Jen – Septanm
Yo Aksepte Avantaj Yo Jen – Oktòb

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Lokalizasion Marse Fermie

Kiyès ki elijib?

Se kliyan WIC ki gen plis pase 4 mwa ki sètifye ak moun aje ki gen plis pase 60 lane ki reponn ak kèk kritè revni ki elijib pou benfisye avantaj eFMNP yo yon fwa pa ane.

Fason pou w jwenn avantaj eFMNP yo?

Se klinik WIC ki nan zòn kliyan WIC ki elijib yo ki ba yo avantaj yo.
Se Ajans Rejyonal pou Moun Aje k ap patisipe nan pwogram nan ki bay moun aje ki elijib yo avantaj yo.

MyMarketLink

Avantaj eFMNP Indiana yo nimerik! Apre yo fin bay benefisyè yo avantaj yo, y ap resevwa yon imèl ki eksplike fason pou yo telechaje ak anrejistre aplikasyon mobil MyMarketLink lan.

Jwenn machann k ap patisipe yo, suiv avantaj ou yo, epi peye pwodui yo sou tout aparèy entèlijan ou yo.

Fason pou w fè acha?

Chèche kote ki gen agrikiltè (machann) ki apwouve pou vann pwodui yo nan aplikasyon MyMarketLink lan.
Ale kay yon agrikiltè ki apwouve epi chwazi fwi, legim, oswa fèy ou vle yo.
Montre kòd QR ki nan aplikasyon MyMarketLink ou an pou w peye.

Gid Avantaj eFMNP

Ou kapab itilize avantaj eFMNP yo nan espas 30 jou sivil apre yo fin ba w yo.
Yo aksepte avantaj eFMNP yo sèlman kay agrikiltè ki apwouve. Yo pa pran yo nan makèt.
Ou pa kapab chanje avantaj yo pou lajan kach.
Ou pa kapab retounen bagay ou achte avèk avantaj yo.
Ou kapab itilize avantaj eFMNP yo pou w achte pwodui depi ou pa depanse plis pase montan ou genyen an. Agrikiltè yo ka aksepte yon lòt metòd peman tankou lajan kach oswa avantaj SNAP si pri pwodui ou achte yo depase montan avantaj eFMNP ki rete yo.
Ou p ap peye taks sou lavant.

Si ou panse yo te trete ou yon fason ki pa jis, kontakte ajans ki nan zòn ou an oswa biwo ki nan Eta a.

Pou w jwenn èd avèk eFMNP Indiana a, kontakte ajans ki nan zòn ou an oswa biwo ki nan Eta a:

800-522-0874
WICCommoditiesPrograms@health.in.gov

Kalandriye Rekòt Fwi Ak Legim Nan Indiana

Planifye vizit ou an selon pwodui sezon ou pi renmen yo.

apple

Pòm

July - October

asparagus

Aspèj

April - June

blackberries

Mi

June - August

Eligibility Card

Mitiy

June - September

broccoli

Bwokoli

May - July

cantaloupe

Melon Frans

July - October

bunch-carrots

Kawòt

July - November

cauliflower

Chouflè

May - June

cherries

Seriz

June - July

PeasOnWhite

Pwa Vèt

April - June

blackberries

Leti

April - June

onions

Zonyon

July - November

peaches

Pèch

June - September

pulms

Prin

July - September

Potatoes

Pòmdetè

July - October

Pumpkins

Sitwouy

September - October

strawberry-dish

Franbwaz

June - September

Spinachh

Zepina

April - June

Strawberries

Frèz

May - July

sweet-corn

Mayi Dous

May - September

Tomato

Tomat

May - September

watermelon

Melon Dlo

July - October

eFMNP benefits are only accepted at approved farmers’ markets, not grocery stores.

Yon jounen acha pwodui nan mache ki amizan pou tout fanmi an!

Mache agrikòl Indiana a ap devlope epi l ap pwospere. Lè ou achte nan men agrikiltè lokal yo, ou achte pwodui ki fre pou fanmi ou epi ou sipòte kominote lokal ou.

Ou kapab itilize avantaj eFMNP Indiana yo pou w achte tout kalite fwi ak legim fre, yo kiltive nan zòn lan epi ki pa transfòme nan men agrikiltè lokal ki apwouve nan estann yo oswa nan mache agrikòl yo nan tout Indiana.

Ou jwenn avantaj yo epi itilize yo gras ak yon aplikasyon mobil sou aparèy entèlijan ou an.

PWODUI OU KAPAB ACHTE

Fwi ki Fre
Legim Fre
Fèy ki Koupe Moun Ka Manje

PWODUI OU PA KAPAB ACHTE

Siwo Myèl
Ze
Nwa
Flè
Pwodui Patisri
Manje ki Transfòme
Plants
Vyann/Pwason
Fwi Sèk (tankou rezen sèk)
Konfiti
Jele
Siwo
Ji
Sid
Fwomaj
Pwa Sèch
Sitwouy

99742_IN_WIC_F

Ou kapab itilize avantaj eFMNP yo kay agrikiltè ki apwouve yo nan espas 30 jou sivil apre w fin resevwa yo.

Kontakte Nou

2 North Meridian Street, 5th Floor Indianapolis, Indiana 46204
800-522-0874
wic.in.gov

Jwenn Plis Enfòmasyon

Fason pou Aplike
Manje ki Apwouve
Jwenn yon Klinik

Resous

Sipo pou Aletman WIC

Aplikasyon Android INWIC
Aplikasyon Apple INWIC

Enstitisyon sa a se yon founisè menm opòtinite pou tout moun.

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Download

Side-Lying Hold

For the right breast, lie on your right side with your baby facing you.
Pull your baby close. Your baby’s mouth should be level with your nipple.
In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
Keep loose clothing and bedding away from your baby.
Reverse for the left breast.

This hold is useful when:

You had a C-section
You want to rest while baby feeds
You are breastfeeding in the middle of the night
You and your baby are comfortable in this position

Cross-Cradle Hold

For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
Reverse for the left breast.

This hold is useful when:

Your baby is premature
Your baby has a weak suck
Your baby needs help to stay latched
Your baby needs extra head support
You and your baby are comfortable in this position

Clutch or “Football” Hold

For the right breast, hold your baby level, facing up, at your right side.
Put your baby’s head near your right nipple and support their back and legs under your right arm.
Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
To protect your back, avoid leaning down to your baby. Bring baby to you instead.
Reverse for the left breast.

This hold is useful when:

You had a C-section
You have large breasts
You have flat or inverted nipples
You have a strong milk let-down
You are breastfeeding twins
Your baby likes to feed in an upright position
Your baby has reflux
You and your baby are comfortable in this position

Cradle Hold

For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
Reverse for the left breast.

This hold is useful when:

Your baby needs help latching on
You and your baby are comfortable in this position

Laid-Back Hold

Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

Your baby is placed on your chest right after birth
You have a strong milk let-down
You have large breasts
You and your baby are comfortable in this position