Byen Nouri Vle Di Mwens Plon

Plon an kapab fè fanmi w mal.

Plon an se yon metal kò nou pa vle. Twòp plon nan kò nou kapab bay pwoblèm, sitou kay timoun yo.

Timoun ki an kontak ak twòp plon ka pa parèt malad oswa montre yo malad men yo ka gen pwoblèm kwasans ak aprantisaj.

cross-arrow

Evite

  • Konsève manje nan potri enpòte ki gen emay plon oswa kristal plon
  • Fwi oswa legim ki grandi nan tè plon kontamine
  • Manje oswa bwason ki fèt ak dlo plon kontamine
  • Kite timoun yo manje oswa moulen penti k ap dekale oswa dekole

down-arrow

Manje Mwens

  • Fritay
  • Vyann ki gen anpil grès tankou sosis, bekonn ak òtdòg
  • Manje ki kuit avèk vyann ki gra, bè ak mantèg
  • Ti goute ki gen anpil grès tankou pòmdetè fri ak gato

Pwoteje fanmi ou kont plon avèk manje ki bon pou lasante!

3 Nitriman Kle

Bon Nitrisyon

Bon nitrisyon se yon mwayen pou pwoteje fanmi ou kont plon.

Pou timoun ak granmoun yo, twa (3) nitriman kle yo kapab jwe yon wòl nan pwoteje kò a kont move efè plon an fè yo:

Nitriman sa yo pèmèt kò a absòbe mwens plon epi yo fè pati yon rejim alimantè ki bon pou lasante. Chwazi tout kalite manje chak jou.

Lèt manman se pi bon manje pou tibebe yo epi li bay anpil avantaj pou sante yo depi nan kòmansman.

Milk product

MEN SOUS KALSYÒM YO:

Leaf

MEN SOUS FÈ YO:

Stoberry

MEN SOUS VITAMIN C YO:

Planifikasyon Repa

Li enpòtan pou fanmi w manje repa ak ti goute regilye. Sa ka ede yo anpeche absòbe plon an. Mande Nitrisyonis WIC ou a ide sou chwa manje ki bon pou lasante yo ak gwosè pòsyon yo.

Manje Plis

yellow-blb

Pa bliye — Toujou lave men w anvan ou manje!

Pale avèk pwofesyonèl swen sante w la sou zafè fè tès plon pou timoun ou an. Pou w jwenn plis enfòmasyon sou plon, kontakte Indiana Lead and Healthy Homes Program (Pwogram Plon ak Kay Pwòp nan Indiana) sou:

Enstitisyon sa a ofri tout moun menm opòtinite.

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: