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Hukdinhnak
Thazaang Thawnnak le Ngandamnak
WIC Hram pawl

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Tha tein Rawl Pek Timi A Sullam Cu Suan (Lead) Tlawm Ter Timi Asi

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Nutrition
Well Fed Means Less Lead

Suan nih nan chungkhar harnak a pek khawh.
Ngan a dammi rawl in na chungkhar cu suan in ven hna!
Rawl Timhtuah Ning

Suan nih nan chungkhar harnak a pek khawh.

Suan cu kan pum nih a herh lomi a hakmi thir asi. Kan pum ah suan tamtuk nak nih a bik in hngakchia caah harnak a chuah ter khawh.

Suan tamtuk a hmuhtonmi hngakchia cu a zawmi an lawh lo asiloah an zawt lo nain, thannak le cawnnak ah harnak an ngei khawhmi asi.

Hrial Hna

Suan in sermi um asilole suan in sermi a thlam a langmi ah chiahmi rawl pawl
Suan tie termi vawlei ah cinmi thingthei pawl aslope tisik anhnah pawl
Suan tii termi ti he sermi rawl pawl asilole dinmi pawl
Ngakchia pawl cu tinbawsii ziahmi asilole khawhmi eiter asilole khaiter

Tlawm deuh ei ding

Kiomi rawl pawl
Vokril, voksa a tit, le hot dog pawl tibantak a thau a tammi
Sa thau pawl, butter, le lard he chianti rawl pawl
Aalu-caw pawl le changreu pawl tibantuk thau a tammi eisupsap pawl

Ngan a dammi rawl in na chungkhar cu suan in ven hna!

Thazaang umnak a biapi bikmi 3

CALCIUM
Thir-dat (Iron)
Vitamin C

A Thami Thazang Umnak Rawl

A thami thazang umnak rawl cu na chungkhar suan in vennak ding a lam pakhat asi.

Hngakchia le kumtling upa pawl caah, thazang umnak a biapi bikmi pathum cu suan nih fahnak peknak in pum vennak dingcaah abiapimi dirhmun pakhat in aa tel:

Calcium
Thirdat
Vitamin C

Hi thazang umnak nih pum cu suan tlawm deuh in dawpnak kha a bawmh i ngan a dammi rawl ah aa telmi asi. Nifatin in rawl phun tampi in thim hna.

Naute caah, nu hnuk nih a tha bikmi thazang umnak rawl a pek i a hramthawk in ngandamnak lei thathnemnak tampi a pek.

Milk product

Calcium a Hrampi ah aa telmi:

Hnukhang
Dingchin
Cawhnuk khal
A nemmi Cawhnuk khal
Putin
Calcium a tammi theithu hang
A dummi, hnah a tammi tisik anhnah pawl

Leaf

Thir dat a hrampi ah aa telmi:

WIC-caohlanmi rawl pawl
Legume (pe kawng sau, bailep, pekawng mu)
Thingthei carmi pawl
Thau a tlawmmi a senmi satit, nga, arsa, vui-arsa
A dummi, hnah a tammi tisik anhnah pawl

Stoberry

Vatamin C a hrampi ah aa telmi:

Theithu pawl
Mitsur thei
Kawlhang pawl
Hmakphek Anganmi pawl
Kawpi par a hringmi
Aalu pawl
Strawberry pawl
Dawnzuk pawl
WIC-cohlanmi thlumhang pawl

Rawl Timhtuah Ning

Na chungkhar nih rawl le rawltam riamnak punghman tein an ei dinghi a biapi tuk. Hi nih suan dawpnak in runvennak a bawmh khawh men. Na WIC Thazang Umnak Rawl Peknak Lei Thiamsang cu ngan a dammi rawl thimnak le a zat einak caah ruahnak hal hna.

Tam Deuh Ei Ding

Thau a tlawmmi sa pawl
Rawhmi, chumhmi, asilole pawngmi rawl
A tharhlaammi thingthei pawl le tisik anhnah pawl
Thawl ah uammi anhrangso, graham changreu ro, le kihtermi thingthei hang pawl tibantuk thau a tlawmmi eisupsap pawl

Theih hna – Na ei hlan ah na kut i tawl peng!

Na fa suan testnak kong caah na ngandamnak zohkhenhtu cu biaruah hna. Suan kong tling deuh in theih dingcaah, Indiana Lead and Healthy Homes Program (Indiana Suan le Ngan a Dammi Chungkhar Program) cu ka hin pehtlai hna:

Indiana Hruaitu le Ngandamnak Inn Program Website

Hi riantuannak zung cu aa tlukruangmi caantha petu a si.

wic.in.gov

Ra kan Pehtlai

2 North Meridian Street, 5th Floor Indianapolis, Indiana 46204
800-522-0874
wic.in.gov

Tam deuh in Zoh

Zeitindah Sokning a si
Cohlaanmi Rawl pawl
Siikhaan kawl

Hram pawl

WIC Hnukdinhnak lei Bawmhnak

INWIC Android App
INWIC Apple App

Hi riantuannak zung cu atlukmi caantha petu asi.

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Side-Lying Hold

For the right breast, lie on your right side with your baby facing you.
Pull your baby close. Your baby’s mouth should be level with your nipple.
In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
Keep loose clothing and bedding away from your baby.
Reverse for the left breast.

This hold is useful when:

You had a C-section
You want to rest while baby feeds
You are breastfeeding in the middle of the night
You and your baby are comfortable in this position

Cross-Cradle Hold

For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
Reverse for the left breast.

This hold is useful when:

Your baby is premature
Your baby has a weak suck
Your baby needs help to stay latched
Your baby needs extra head support
You and your baby are comfortable in this position

Clutch or “Football” Hold

For the right breast, hold your baby level, facing up, at your right side.
Put your baby’s head near your right nipple and support their back and legs under your right arm.
Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
To protect your back, avoid leaning down to your baby. Bring baby to you instead.
Reverse for the left breast.

This hold is useful when:

You had a C-section
You have large breasts
You have flat or inverted nipples
You have a strong milk let-down
You are breastfeeding twins
Your baby likes to feed in an upright position
Your baby has reflux
You and your baby are comfortable in this position

Cradle Hold

For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
Reverse for the left breast.

This hold is useful when:

Your baby needs help latching on
You and your baby are comfortable in this position

Laid-Back Hold

Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

Your baby is placed on your chest right after birth
You have a strong milk let-down
You have large breasts
You and your baby are comfortable in this position