Suan nih nan chungkhar harnak a pek khawh.
Suan cu kan pum nih a herh lomi a hakmi thir asi. Kan pum ah suan tamtuk nak nih a bik in hngakchia caah harnak a chuah ter khawh.
Suan tamtuk a hmuhtonmi hngakchia cu a zawmi an lawh lo asiloah an zawt lo nain, thannak le cawnnak ah harnak an ngei khawhmi asi.
Hrial Hna
- Suan in sermi um asilole suan in sermi a thlam a langmi ah chiahmi rawl pawl
- Suan tie termi vawlei ah cinmi thingthei pawl aslope tisik anhnah pawl
- Suan tii termi ti he sermi rawl pawl asilole dinmi pawl
- Ngakchia pawl cu tinbawsii ziahmi asilole khawhmi eiter asilole khaiter
Tlawm deuh ei ding
- Kiomi rawl pawl
- Vokril, voksa a tit, le hot dog pawl tibantak a thau a tammi
- Sa thau pawl, butter, le lard he chianti rawl pawl
- Aalu-caw pawl le changreu pawl tibantuk thau a tammi eisupsap pawl
Ngan a dammi rawl in na chungkhar cu suan in ven hna!
Thazaang umnak a biapi bikmi 3
- CALCIUM
- Thir-dat (Iron)
- Vitamin C
A Thami Thazang Umnak Rawl
A thami thazang umnak rawl cu na chungkhar suan in vennak ding a lam pakhat asi.
Hngakchia le kumtling upa pawl caah, thazang umnak a biapi bikmi pathum cu suan nih fahnak peknak in pum vennak dingcaah abiapimi dirhmun pakhat in aa tel:
- Calcium
- Thirdat
- Vitamin C
Hi thazang umnak nih pum cu suan tlawm deuh in dawpnak kha a bawmh i ngan a dammi rawl ah aa telmi asi. Nifatin in rawl phun tampi in thim hna.
Naute caah, nu hnuk nih a tha bikmi thazang umnak rawl a pek i a hramthawk in ngandamnak lei thathnemnak tampi a pek.
Calcium a Hrampi ah aa telmi:
- Hnukhang
- Dingchin
- Cawhnuk khal
- A nemmi Cawhnuk khal
- Putin
- Calcium a tammi theithu hang
- A dummi, hnah a tammi tisik anhnah pawl
Thir dat a hrampi ah aa telmi:
- WIC-caohlanmi rawl pawl
- Legume (pe kawng sau, bailep, pekawng mu)
- Thingthei carmi pawl
- Thau a tlawmmi a senmi satit, nga, arsa, vui-arsa
- A dummi, hnah a tammi tisik anhnah pawl
Vatamin C a hrampi ah aa telmi:
- Theithu pawl
- Mitsur thei
- Kawlhang pawl
- Hmakphek Anganmi pawl
- Kawpi par a hringmi
- Aalu pawl
- Strawberry pawl
- Dawnzuk pawl
- WIC-cohlanmi thlumhang pawl
Rawl Timhtuah Ning
Na chungkhar nih rawl le rawltam riamnak punghman tein an ei dinghi a biapi tuk. Hi nih suan dawpnak in runvennak a bawmh khawh men. Na WIC Thazang Umnak Rawl Peknak Lei Thiamsang cu ngan a dammi rawl thimnak le a zat einak caah ruahnak hal hna.
Tam Deuh Ei Ding
- Thau a tlawmmi sa pawl
- Rawhmi, chumhmi, asilole pawngmi rawl
- A tharhlaammi thingthei pawl le tisik anhnah pawl
- Thawl ah uammi anhrangso, graham changreu ro, le kihtermi thingthei hang pawl tibantuk thau a tlawmmi eisupsap pawl
Theih hna – Na ei hlan ah na kut i tawl peng!
Na fa suan testnak kong caah na ngandamnak zohkhenhtu cu biaruah hna. Suan kong tling deuh in theih dingcaah, Indiana Lead and Healthy Homes Program (Indiana Suan le Ngan a Dammi Chungkhar Program) cu ka hin pehtlai hna:
Hi riantuannak zung cu aa tlukruangmi caantha petu a si.
