برنامج eFMNP في ولاية إنديانا برنامج WIC وبرامج التغذية لكبار السن من أسواق المزارعين

تصدر المخصصات في الفترة بين يونيو وسبتمبر
تُصرف المخصصات في الفترة بين يونيو وأكتوبر

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Click to see a map of markets in your area.

Allen County
Fifer’s Farm & County Store 1919 Allabands Mill Road, Wyoming, DE Fifer’s Farm & County Store Link Modern Maturity Center Farmers’ Market 1121 Forrest Avenue, Dover, DE Tidal Farmers’ Market 1313 Frederica Road, Frederica, DE Tidal Farmers' Market Link Twisted Steel Cattle Company 14255 S. DuPont Highway, Harrington, DE Twisted Steel Cattle Company Link
Boone County

Bellevue Farmers’ Market
510 Duncan Road, Wilmington, DE
Bellevue Farmers' Market Link

Brandywine Village Farmers’ Market
19th & Market Streets, Wilmington, DE
Brandywine Village Farmers' Market Link

Carousel Park Farmers’ Market
3700 Limestone Road, Wilmington, DE
Carousel Park Farmers' Market Link

Co-Op Farmers’ Market
230 E. Main Street, Newark, DE
Co-Op Farmers' Market Link

Food Bank of Delaware Farm Stand
222 Lake Drive, Newark, DE
Food Bank of Delaware Farm Stand Link

Glasgow Park Farmers’ Market
2275 Pulaski Highway, Newark, DE
Glasgow Park Farmers' Market Link

Highland Orchard Farm Market
1431 Foulk Road, Wilmington, DE
Highland Orchard Farm Market Link

The Market at Coverdale
543 Way Road, Greenville, DE
The Market at Coverdale Link

West Side Grows Farmers’ Market
West 10th and North Van Buren Streets, Wilmington, DE
West Side Grows Farmers’ Market Link

William Penn HS Farmers’ Market
713 E. Basin Road, New Castle, DE
William Penn HS Farmers' Market Link

Cass County
Adkins Produce 32008 Long Neck Road, Millsboro, DE Adkins Produce Link Evans Farm Produce 9843 Seashore Highway, Bridgeville, DE Evans Farm Produce Link Historic Farmers’ Market at Crooked Hammock 37707 Crooked Hammock Way, Lewes, DE Historic Farmers’ Market at Crooked Hammock Link Historic Lewes Farmers’ Market -Spring/Summer DuPont & Johnson Avenues (rain location – Shields Elementary School, Savannah Road & Sussex Drive), Lewes, DE Historic Lewes Farmers’ Market -Spring/Summer Link Historic Lewes Farmers’ Market – Fall 800 Savanah Road, Lewes, DE Historic Lewes Farmers’ Market – Fall Link Little Wagon Produce 2667 Seashore Highway, Greenwood, DE Little Wagon Produce Link Magee Farms – Lewes 33761 Westcoats Road, Lewes, DE Magee Farms - Lewes Link Magee Farms – Selbyville 34857 Lighthouse Road, Selbyville, DE Magee Farms - Selbyville Link Parsons Farm Produce 30381 Armory Road, Dagsboro, DE Parsons Farm Produce Link Rehoboth Beach Farmers’ Market Adjacent to Lighthouse Circle, Rehoboth Beach, DE Rehoboth Beach Farmers’ Market Link Riverwalk Farmers’ Market South Walnut Street, Milford, DE Riverwalk Farmers’ Market Link TS Smith and Sons 8877 Redden Road, Bridgeville, DE TS Smith and Sons Link

مَن المؤهلون للاستفادة من مخصصات هذا البرنامج؟

كيف يمكنك الحصول على مخصصات برنامج eFMNP؟

MyMarketLink
ابحث عن التجار المشاركين في البرنامج، وتتبع مخصصاتك، وادفع مقابل المنتجات التي تحصل عليها، كل ذلك عن طريق جهازك الذكي.
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For assistance with Indiana eFMNP, contact your local agency or the State office.

كيف يمكنني التسوق؟

  1. ابحث عن مواقع البيع التابعة للمزارعين (التجار) المعتمدين في تطبيق MyMarketLink
  2. قم بزيارة موقع البيع الخاص بأحد المزارعين المعتمدين، واختر تشكيلة من الفاكهة، أو الخضراوات، أو الأعشاب المقط المتضمنة في البرنامج.
  3. قدّم رمز الاستجابة السريعة الموجود في تطبيق MyMarketLink الخاص بك للدفع.

الدليل الإرشادي حول مخصصات برنامج eFMNP

للحصول على مساعدة بشأن برنامج eFMNP في ولاية إنديانا، يمكنك التواصل مع الوكالة المحلية أو مكتب

تقويم مواسم محاصيل الفاكهة والخضراوات في ولاية إنديانا

خطّط لزيارتك بناءً على موسم المنتجات المفضلة لديك.

apple

التفاح

July - October

asparagus

الهليون

April - June

blackberries

التوت الأسود

June - August

Eligibility Card

التوت الأزرق

June - September

broccoli

البروكلي

May - July

cantaloupe

الشمام

July - October

bunch-carrots

الجزر

July - November

cauliflower

القرنبيط

May - June

cherries

الكرز

June - July

PeasOnWhite

البازلاء الخضراء

April - June

blackberries

الخس

April - June

onions

البصل

July - November

peaches

الخوخ

June - September

pulms

البرقوق

July - September

Potatoes

البطاطس

July - October

Pumpkins

القرع العسلي

September - October

strawberry-dish

توت العليق

June - September

Spinachh

السبانخ

April - June

Strawberries

الفراولة

May - July

sweet-corn

الذرة الحلوة

May - September

Tomato

الطماطم

May - September

watermelon

البطيخ

July - October

يمكنك صرف مخصصات برنامج eFMNP من المزارعين المعتمدين في غضون 3 0 يومًا تقويميًا من تاريخ تلقيهم.

تجربة تسوق ممتعة في الهواء الطلق لجميع أفراد الأسرة!

تشهد أسواق المزارعين في ولاية إنديانا نموًا وازدهارًا. عندما تذهب للتسوق من أسواق المزارعين المحليين، يمكنك شراء المنتجات الطازجة لأسرتك والمشاركة في دعم مجتمعك المحلي أيضًا.

يمكن استخدام مخصصات برنامج eFMNP لشراء تشكيلة من الفاكهة والخضراوات الطازجة غير المُصنَّعة والمنتجة محليًا من المزارعين المحليين المعتمدين من خل أكشاك المزارع أو أسواق المزارعين المنتشرة في أنحاء ولاية إنديانا. يمكن الحصول على

المخصصات وصرفها باستخدام تطبيق الهاتف المحمول على جهازك الذكي.

يمكن شراء

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لا يمكن شراء

SHOPPING TIPS

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SHOPPING TIPS

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FarmersMarketPoster

يمكن صرف مخصصات برنامج eFMNP من خلال المزارعين المعتمدين فقط الذين يضعون هذه اللافتة.

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: