WIC Tlintlaknak

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WIC cu zeidah a si?

Nu, Bawhte le Ngakchia pawl (WIC) cu thaazang umnak eidin kong program pakhat asi i thazaang umnak eidin le ngandamnak kong fimchimhnak, hnukdinh bawmhnak, ngandamnak he aa tlak mi eidinnak, le adang riantuanpiaknak pawl sin ah lamhmuhsaknak pawl cu aa tlakmi Indiana chungkhar sin ah man loin an pek.

Aho dah a tlingtlakmi a si?

  • Nau a pawimi nu pawl;
  • Nau a ngei ka mi nule pawl (fa hrin hnu thla ruk tiang);
  • Nau hnukdinmi hringtu nule (fa hrin hnu kum khat cung);
  • Bawhte pawl (kum khat tang ngakchia pawl);
  • Ngakchia kum nga tanglei pawl.

Nangmah cu Indiana ah a ummi na si hrim lai i a tang i langhtermi asilole wic.in.gov tangka lut lam hmuhsaknak pawl na tlinh hrim lai.

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WIC nih zeidah a pek?

  • Eidin le ngandamnak lei screen nak le zohfelnak
  • Eidinak lei thazaang pek biaruahnak le a ngandammi rawl
  • Hnukdinhnak kong cawnpiaknak le bawmhnak
  • Ngandamnak le mibu riantuanpiaknak pawl sin ah kuatchinnak

WIC nih zeitindah a tuan?

Minkhumh ding le bawmhnnak pawl ngah ding ah a lak in zohnak caah na zatlang bu chung WIC seekhaan kha pehtlai. Seekhaan konglam cu WIC Seekhaan Umnak pawl Cazin a tang i wic.in.gov ah hmuh khawh asi lai. Minkhumhmi tuahnak ah, na innchungkhar cu a thahnemmi riantuanpiaknak WIC pekmi dihlak co dingah an tlak lai.

WIC bawmhnak pawl cu Indiana WIC hnatlakpimi chawdawr pawl ah a tanglei thil pawl cawk dingah hman khawh asi lai:

  • Cawhnuk le cawhnuk in sermi thil pawl
  • Yogurt (dingchin)
  • Cawhnuk Khal (Cheese)
  • Tofu
  • Formula
  • Nau Rawl & Sirial (Cereal)
  • Sirial
  • Thingthei & Tisikanhnah
  • Fang
  • Thingthei hang
  • Arti pawl
  • Be pawl
  • Mipe Thawhpat
  • Nga Kuang

INWIC App cu zeiruang ah hman a si?

INWIC App nih nangmah bawmhnak pawl tawlrel dingah a fawiter deuh!

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Tangka hmuhnak lei ah tlakmitlinnak

Medicaid, Supplemental Nutrition Assistance Program (SNAP, Belbawmtu Eidin Bawmhnak Program), asiloah Temporary Assistance for Needy Families (TANF, Bawmh a haumi Chungkhar pawl caah Caankarlak Bawmhnak) a hmu cangmi chungkhar hna cu WIC program caah tangka hmuhnak lei ah aa tlakmi an si.

Innchungkhar* chungtel zat Kum fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi) 		Thla fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi)		 Zarh fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi)
1 $28,953 $2,413 $557
2 $39,128 $3,261 $753
3 $49,303 $4,109 $949
4 $59,478 $4,957 $1,144
5 $69,653 $5,805 $1,340
6 $79,828 $6,653 $1,536
7 $90,003 $7,501 $1,731
8 $100,178 $8,349 $1,927

Nau na pawi ahcun, nangmah kha pahnih (2) in naa rel lai.

Chungtel 8 nak a tam deuh innchungkhar hna caah, a tharmi chungtel pakhat cio caah kum fatin a chapmi $10,175 pek an si lai.

*Innchungkhar ti cu mipi bu khat (aa pehtlaimi siseh aa pehtlaimi lo mi siseh) economic unit pakhat tang i a nungmi hna kha an si.

Thilsining tling deuh in theih na duh asilole nangmah he aa nai biknak seekhaan kawl ding ah, inwic@health.in.gov ah email kua, 800-522-0874 ah chawn asilole kan website hika ah zoh hna wic.in.gov.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold 1

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position