Grief is overwhelming at times, but that is normal. You are not alone if you feel this way. Working through grief is a process; your feelings will change over time. If these feelings become too much, talk to your doctor.
A support group may help you in the healing process. Talking with other people who have lost a baby will help you through this time.
Protein in eggs, peanut butter, and beans to repair tissues in your body.
Iron in beans, lentils, and cereal to keep your blood healthy and oxygen-rich.
Vitamins and minerals from fruits and vegetables to aid in healing.
Calcium in milk, cheese, and yogurt to keep your bones and teeth healthy and strong.
You may have human milk come in, which can be a difficult reminder of your loss. You may find it healing to pump the milk, which could be donated or saved for other purposes, or you may feel more comfortable taking steps to dry up your milk. A lactation consultant or your doctor can help.
There are many resources available that can provide support for you.
See your doctor to make sure your body is healthy. They may be able to tell you about support groups you can attend through your clinic or hospital.
You may be able to stay on WIC as a postpartum client after a loss to receive support, nutrition counseling, and food to keep your body well.
They may help you in the healing process. Ask WIC staff about local resources.
Get help by visiting these resources:
Free Pregnancy Loss Support
Open Arms – Free Support Program
Free Virtual Support Groups
Free Pregnancy Loss Support
Open Arms – Free Support Program
Free Virtual Support Groups
Get help by calling these resources:
Support line staffed by professionals who have personal experience with pregnancy and infant loss.
This institution is an equal opportunity provider.
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: