ANT 1 LANE EDMI (½) AK 2 LANE

M ap grandi epi m ap aprann chak jou.

Mwen bezwen èd ou pou mwen aprann manje byen epi goute nouvo manje!

Kisa

  • Ban mwen ti kantite (1 a 2 gwo kiyè) nan plizyè manje, menm sa ou pa renmen yo.
  • Ofri mwen nouvo manje ansanm avèk yon manje m abitye manje.

Kijan

  • Kite mwen itilize kiyè, dwèt mwen, oswa toulède. Mwen aprann lè m pran sant, goute ak manyen manje.
  • Si mwen pa renmen yon nouvo manje tousuit, se pa yon pwoblèm! Ban mwen li ankò yon lòt fwa. Sa ka rive se apre plis pase 10 fwa mwen deside goute l.
  • Tanpri pa fòse mwen manje. Kite m manje jan m vle – rapid oswa lan.

Kilè

  • Mwen bezwen yon woutin. An n manje chak jou nan menm lè a.
  • Vant mwen piti toujou, kidonk mwen grangou chak 2 oswa 3 èdtan.
  • 3 repa (manje maten, manje midi, manje aswè) ak 2 oswa 3 ti goute ap fè mwen byen anpil.
  • Mwen senpman bezwen dlo ant repa yo ak ti goute yo.

Ki kote

  • Manje avèk mwen. Mwen kapab pè aprann nouvo bagay. Mwen santi m an sekirite avèk ou epi m ap aprann pi byen avèk sipò ou.
Let me decide what and how much to eat.
Please don’t make me eat more or less than I want.

Men kèk egzanp ki montre aparans pòsyon repa ak ti goute a ka genyen nan asyèt mwen.

Manje maten

Yon ka (¼) tas frèz ki koupe an kib
demi (½) tas lèt manman oswa lèt antye
child-1.5-2-breakfast
Demi (½) tranch pen konplè griye ki koupe
yon bò (½) ze ki kuit epi ki koupe

Manje midi

Demi (½) fig mi mwayen ki koupe an tranch
yon ka (¼) tas pwa vèt ki kuit epi rache
child-1.5-2-lunch
Yon ka (¼) tas makawoni konplè ak fwomaj
yon demi (½) tas dlo

Ti goute

snack
Demi (½) tas pèch ki koupe an tranch
2 a 3 bonbon sèl konplè ki gen fwomaj
yon ka (¼) tas kawòt ki kuit epi rache
dlo ant repa ak ti goute yo

Manje aswè

yon ka (¼) tas sòs pòm
demi (½) tas bwokoli ki kuit epi koupe 
child-1.5-2-dinner
Yon (1) tòtiya mayi mwayen ki koupe
yon ka (¼) tas pwa pinto ki kuit epi ki kraze
demi (½) tas lèt manman oswa lèt antye

Kantite yo Sijere Chak Jou pou Gwoup Manje yo

Fwi

Demi (½) – 1 tas pa jou

Fwi ki kuit oswa ki mou epi ki kri.
Kraze, tranche, oswa rache.

Ofri m tout kalite koulè: wouj, jòn, jòn abriko, ble, ak vèt.

Legim

Detyè (2/3) – 1 tas pa jou

Legim ki kuit epi ki kraze, tranche, oswa rache.

Ofri m tout kalite koulè: vèt fonse, jòn abriko, wouj, jòn, ak mòv.

Grenn

1 ons ¾ – 3 ons pa jou

Vyepti moso.

Pen konplè, tòtiya, diri, oswa makawoni.

Sereyal sèch oswa kuit.

Grenn

1 ons ¾ – 3 ons pa jou

Vyepti moso.

Pen konplè, tòtiya, diri, oswa makawoni.

Sereyal sèch oswa kuit.

Pwoteyin

2 ons pa jou

Vyann, vyann bèt volay oswa pwason ki kuit epi rache.
Ze.

Pwa, pwa frans, oswa tofou ki kuit.

Manba.

Pwoteyin

2 ons pa jou

Vyann, vyann bèt volay oswa pwason ki kuit epi rache.
Ze.

Pwa, pwa frans, oswa tofou ki kuit.

Manba.

Pwodui lèt

1 2/3 – 2 tas pa jou

Lèt manman (nan tete a oswa ki tire) oswa lèt antye.

Yogout.

Fwomaj.

Pwodui lèt

1 2/3 – 2 tas pa jou

Lèt manman (nan tete a oswa ki tire) oswa lèt antye.

Yogout.

Fwomaj.

Gade sa mwen kapab fè!

  • Mwen konprann anpil bagay nan sa w ap di. Fè lekti, pale, epi chante pou mwen pou m ka aprann plis bagay!
  • Mwen renmen imite sa w fè. Kite m jwe avèk bòl ak kiyè. Mwen pral fè kòm si m ap brase manje tankou w.
  • Mwen toujou ap aprann manje ak kiyè epi bwè nan gode. Tanpri pran pasyans si mwen fè dezòd.
  • Mwen kapab itilize men m pou mwen fè pil blòk, lanse balon, epi pouse ak rale jwèt. Jwe avèk mwen!

Pwoteje mwen epi kenbe mwen an sante.

Mwen renmen kouri, sote, epi monte sou bagay. Siveye m lè m ap jwe pou m pa pran chòk.

Mwen renmen chèche konnen. Mwen louvri pòt ak tiwa pou m ka wè. Kite mwen aprann. Men, ban m pwoteksyon.

Tanpri PINGA ou ban mwen manje ki ka trangle mwen tankou nwa antye, rezen antye, grenn, òtdòg, oswa sirèt ki di.

Fòk mwen fè tchèkòp epi pran vaksen pou m rete an sante. Mwen ta dwe al kay doktè lè m gen 18 mwa, 15 mwa, epi 2 lane. Ale sou www.cdc.gov/vaccines/schedules pou wè ki lè mwen dwe pran vaksen.

Si mwen poko wè dantis, pran premye randevou pou mwen. Dan mwen ta dwe bwose de (2) fwa pa jou. Mande dantis la ki jan pou kenbe dan mwen an sante.

Jwe avèk mwen pou ede m rete aktif. Si gen moman pou m devan ekran, limite l pou ka entèyaji avèk mwen.

Evite konsome pwodui ki fèt ak tabak oswa ki gen nikotin, alkòl, marigwana, ak lòt dwòg ilegal yo pou kenbe fanmi nou an sante epi pou pwoteje li. Pou w jwenn èd pou kite tabak oswa pwodui ki gen nikotin, ale sou www.quitnow.net. Pou w jwenn èd pou kite alkòl oswa lòt dwòg yo, ale sou www.findtreatment.gov. Nitrisyonis Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Pwogram Nitrisyon Siplemantè Espesyal pou Fanm, Tibebe ak Timoun) ou a kapab ba w lòt resous tou.

Enstitisyon sa a ofri tout moun menm opòtinite.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position