KUM 1½ IN 2 TIANG

Nifatin in ka thang lengmang i thil thar ka cawn lengmang hna.

Tha tein rawl a eimi pakhat ka si nak hnga caah le rawl thar pawl hneksak dingcaah na bawmhnak ka herh hna!

Zeidah

  • Rawl phun tampi kha tlawm tete in (lakphak keu 1 in 2 tiang), na duh lomi pakhat zong hmanh kha ka pe hna.
  • Ei lengmangmi rawl hna he khan rawl a thar zong ka pe hna.

Zeitindah

  • Ka darkeu, kutdong, asiloah an pahnih in ka hman ter hna. Rawl a rim hnimh in, tep in, le tongh in ka cawn hna.
  • Rawl thar ka duh colh lo ahcun, a poi lo! Caan dang ah ka pek than ko. Ei ding ka duh hlan ah voi 10 asiloah tam deuh pek ka herh men lai.
  • Zangfahnak in ei dingin ka hnek hlah. Keimah duh ningin ka ei ter ko – khulrang ah siseh asiloah khulnuar ah siseh.

Zeitik ah

  • Caan suaimi ka herh. Nifatin in a caan hman tein ei peng usih.
  • Ka paw cu a hme rih, cucaah suimilam 2 asiloah 3 ah ka paw a tam peng.
  • Rawl voi 3 (thaitawh, chuncaw, zaanriah) le a kar lak ah voi 2 asiloah 3 rawltam riam ternak ei hi ka za bikmi asi.
  • Rawl ei hlan le rawltam riam ternak ei hnu kar lak ah ti lawng hi ka herh.

Khoikaa ah

  • Keimah he na ei lai. Thil thar cawn cu a har kho mi asi. Nangmah he cun ka him tiin ka ruat i na bawmhnak in a tha bik in ka cawn khawh.
Let me decide what and how much to eat.
Please don’t make me eat more or less than I want.

Hihi na kheng ah rawl le rawltam riamnak zeizat dah asi lai timi tahchunhnak cheukhat asi.

Thaithawh

Diced strawberry hrai ¼
minung hnuk asiloah hnuk hrai ½
child-1.5-2-breakfast
½ in cheumi, ahmi pawnghmuk
½ in chumhmi, ahmi arti

Chuncaw

½ a lai in, tanmi banhla chumhmi
tanmi bailep hrai ¼
child-1.5-2-lunch
Cawhnuk khal aa telmi chumhmi a dummi facang hrai ¼
ti hrai ½

Rawltam riamnak caah eimi

snack
Rawl ei hlan le rawltam riamnak kar lakah metei ahmi hrai ½
cawhnuk khal aa telmi changreu a pan a carmi 2 in 3 chumhmi
tanmi antam tawba (carrot)
hang ¼ ti

Zaanriah

Applesauce hrai ¼ chumhmi
tanmi kawpi par hrai ½
child-1.5-2-dinner
A laivuang asimi, tanmi maxico pawnghmuk 1 chumhmi
rialmi pinto bailep hrai ¼
minung hnuk asiloah hnuk hrai ½

Nifatin caah Ruahnak Cheuhmi Rawl Phu Azat

Thingthei pawl

Ni khat ah hrai ½ in – 1 tiang

Thingthei chumhmi asiloah a nemmi, a hring in.

Rialmi, ahmi, asiloah tanmi.

Phun tampi in pek hna: a sen, aihre, theithu muici, vanduk, le a hring muici.

Tisik anhnah pawl

Nikhat ah hrai 2/3 – 1 tiang

Sa asi lomi chumhmi le rialmi, ahmi, asiloah tanmi.

Phun tampi in pek hna: hring duk, theithu muici, a sen, aihre, le sen dum.

Facang

Nikhat ah 1 ¾ – 3 ounces tiang

Kouhmi tia in.

Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.

Carmi asiloah chumhmi cereal.

Facang

Nikhat ah 1 ¾ – 3 ounces tiang

Kouhmi tia in.

Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.

Carmi asiloah chumhmi cereal.

Sa-dat

Nikhat ah 2 ounce

Chumhmi, tanmi sa, ar, asiloah nga.

Arti.

Chumhmi bailep, pe, asiloah tofu.

Mipe cawhnuk thawhpat.

Sa-dat

Nikhat ah 2 ounce

Chumhmi, tanmi sa, ar, asiloah nga.

Arti.

Chumhmi bailep, pe, asiloah tofu.

Mipe cawhnuk thawhpat.

Cawhnuk in sermi Eidin

Nikhat ah hrai 1 2/3 – 2 tiang

Minung hnuk (hnuk ah asiloah surmi ah) asiloah hnuk.

Cawhnuk Thor (dinchin).

Cawhnuk Khal.

Cawhnuk in sermi Eidin

Nikhat ah hrai 1 2/3 – 2 tiang

Minung hnuk (hnuk ah asiloah surmi ah) asiloah hnuk.

Cawhnuk Thor (dinchin).

Cawhnuk Khal.

Zeidah ka tuah khawh timi zoh hmanh!

  • Na chimmi tampi ka lung a fiang. Tamdeuh ka cawn khawhnak dingcaah ca ka rel piak, bia ka ruah law, cun hla ka sak piak!
  • Na tuahmi i cawn ka duh. Khengkuar le darkheu he lengte ka celh ter. Nangmah na tuah bantuk in rawl kaa cawh ter ve lai.
  • Darkeu le hrai cu zeitindah ka hman lai timi ka cawn lio asi. Ka fimhnawmnak cu na lungsau ko seh mu.
  • A tumtlang pawl pon dingah (to stack blocks), bawlung cheh dingah, le tunu pawl nam le dawh dingah ka kut ka hman khawh hna. Keimah he lente i celh!

Him tein le ngandam tein ka chiah.

Tlik, i hlawk, le kai ka duh. Kaa khonden lonak hnga kaa hliphlau lio ah ka zoh peng.

Thil hlethlai ka duh hna. Innka le bizu hnukmi cu a chungah zeidah a um timi hmuh duh ah ka on hna. Thil thar ka cawn ter, asinain him tein ka chiah hna.

A hakmi thingthei, misur, thingthei a mu, hot dog, asiloah a hakmi muthai bantuk kaa hak khawhmi rawl pawl cu zangfahnak in KA PE HLAH.

Dam tein um dingcaah checknak le sii chunh ka herh. Sibawi sin ah thla 18 le kum 2 ka tlin tik hna ah ka va kal awk asi. Zeitik ah sii chunh ka si lai timi zoh dingcaah www.cdc.gov/vaccines/schedules ah hin zoh hna.

Ha sibawi cu kaa zohter bal rih lo ahcun, tonnah caan ka lak piak hna. Nikhat ah voihnih ka ha kaa thianh awk asi. Ha sibawi cu ka ha dam tein zeitindah ka chiah hna lai timi hal hna.

Keimah he lengte i celh law hliphlau tein ka um nak hnga ka bawm. Phone, tv ka zoh ahcun, rii ka khiah piak law i thathnem usih.
Kan chungkhar ngandam tein le him tein a umnak hnga sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial hna. Sahdah asiloah khuhsi in sermi thil pawl tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna. Zu asiloah adang si pawl tonhtilonak ding bawmhnak caah www.findtreatment.gov ah hin rak zoh hna. Na Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) Thazang umnak eidin tirawl lei thiamsang nih adang a herhmi thil hna zong an pek khawh rih.

Hi riantuannak zung cu atlukmi caantha petu asi.

wic.in.gov

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position