Prensip pou Estoke
Lèt Manman

Prensip pou Estoke Lèt Manman

Prensip sa yo se pou tibebe ki an sante epi ki fèt nòmal yo epi yo ka varye pou tibebe ki malad oswa ki fèt anvan lè yo. Pale avèk pwofesyonèl swen sante w la.1

Lèt Fre
Jiska 4 èdtan

Lèt ki Dejle: 1 a 2 Èdtan

Kontwa oswa Tab:
77 degre Farennay / 25 degre Sèlsiyis oswa pi frèt

Lèt Fre
Jiska 4 jou

Lèt ki Dejle: Jiska 24 Èdtan

Frijidè:
40 degre Farennay / 4 degre Sèlsiyis oswa pi frèt

Lèt Fre
Li Pi Bon nan Espas 6 Mwa

(Jiska 12 Mwa a Akseptab)

Pa janm rejele lèt ki dejle

Frizè (ki gen pòt separe):
0 degre Farennay / -18 degre Sèlsiyis oswa pi frèt

Prensip yo se pou w itilize nan kay sèlman. Ou pa dwe itilize yo nan lopital1

Fason pou Kolekte Lèt Manman

Anvan w ponpe oswa tire lèt la, byen lave men ou ak savon ak dlo.

Enspekte tout pyès ponp yo ak tib la pou asire w yo pwòp. Ranplase tib ki kanni yo tousuit.

Pwòpte kontwa a oswa tab la ak deyò ponp lan, san wete bouton oswa kadran yo.

Gen kèk paran ki prefere ponpe lèt dirèkteman nan resipyan yo ap estoke lèt yo a ladan an.

Fason pou Konsève Lèt Manman

Pale ak moun ki ba w sèvis gadri a sou zafè estokaj lèt manman.
Itilize yon rès lèt ki rete nan yon tib nan espas de (2) èdtan apre tibebe w la fini.

Ou kapab estoke lèt manman nan pòch estokaj pou lèt manman, resipyan an vè oswa plastik ki di, resipyan ki san BPA avèk kouvèti ki fèmen byen sere.

Evite itilize boutèy ki jetab yo oswa lòt sachè plastik pou w estoke lèt ou. Tanpri kontakte klinik WIC ki nan zòn ou an si w bezwen pòch estokaj pou lèt.

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Mete yon etikèt sou resipyan an ki gen dat ou te tire lèt la. Si ou bay yon moun ki bay sèvis gadri lèt la, ajoute non pitit ou a tou.

Estoke lèt ou tire a dèyè frizè a oswa frijidè a, pa estoke l nan pòt la. Tanperati pòt la varye paske li ap plede ouvri ak fèmen.

Lè w ap deplase pou yon ti tan, tankou lè w prale travay oswa lekòl epi lè w ap sot travay oswa lekòl, ou kapab estoke lèt ou ponpe oswa tire a nan yon bwat izole ki kenbe bagay fre avèk pòch glas ki jele pandan jiska 24 èdtan.

Fason pou Jele Lèt Manman

Si ou pa prevwa itilize lèt ou fenk ponpe oswa refrijere a nan espas kat (4) jou, jele li tousuit.
Lè l ap jele, kite espas yon pous anlè resipyan an. Lèt manman dilate lè li jele.

Jele 2 a 4 ons lèt pou w evite gaspiyaj.

Jele pòch estokaj yo plat pou ka genyen espas.

Lè gen yon pàn kouran, lèt ki jele a toujou bon si ou toujou kapab wè kristal yo.

Fason pou Dejle ak Chofe Lèt Manman

Itilize lèt ki estoke pi lontan an anvan. Itilize prensip PAPS la (premye antre, premye soti).
Menm si gen kèk tibebe ki ka prefere lèt chofe, lèt manman an pa bezwen chofe. Ou ka sèvi li nan tanperati nòmal oswa fre.

Ou ka dejle lèt la nan diferan mannyè:

1: Nan frijidè a pandan lannuit

2: Anba dlo tyèd k ap koule

3: Nan yon resipyan ki gen dlo tyèd

Lèt ki dejle ak dlo tyèd ta dwe sèvi nan espas inèdtan (1) apre w fin dejle l oswa apre w fin mete li nan frijidè a.

Lèt ki dejle nan frijidè ta dwe sèvi nan espas yon (1) jou (24 èdtan) apre w fin dejle l.

Si ou deside chofe lèt manman an, kite resipyan an fèmen. Mete resipyan ki fèmen an nan yon bòl dlo tyèd oswa kenbe li anba dlo tyèd k ap koule a, men se pa dlo cho. Pa chofe li dirèkteman sou fou a ni nan fou mikwowonn nan. Lage kèk gout lèt sou ponyèt ou pou w ka teste tanperati a. Li ta dwe yon tijan tyèd.
Fè yon ti vire tounen lèt la (pa sekwe li) pou w melanje li, piske li nòmal pou lèt manman an separe.

Pinga ou pase lèt manman an nan fou mikwowonn. Lè w pase li nan fou mikwowonn nan, li ap dekonpoze nitriman yo epi kreye kèk pwen ki cho, ki yo menm kapab brile bouch tibebe w la.

Adaptasyon apati:

1. United States Department of Agriculture (USDA), Centers for Disease Control and Prevention (CDC),
and Department of Health and Human Services (HHS). (2018, July). Human Milk Storage Guidelines.
https://wicworks.fns.usda.gov/sites/default/files/media/document/Human_Milk_Storage_Guidelines.pdf

Referans:

Centers for Disease Control and Prevention (CDC). (2023, November 27). Breast Milk Storage and Preparation
https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html

Eglash, A., Simon, L., & The Academy of Breastfeeding Medicine. (2017). ABM Clinical protocol #8: Human milk storage information for home use for full-term infants. Breastfeeding Medicine, 12(7), 390-395.
https://doi.org/10.1089/bfm.2017.29047.aje

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position