A Chuak Tharmi Zohkhenhnak caah Pa le Lamhmuhsaknak

Pa le hna teltumnak cu naute hmasa bik thla caah le a nun chung kum vialte caah a biapimi asi.

Pa cu inn ah a um lomi asi hmanh ah, pa nih hliphlau tein teltumpi mi naute cu a ngam a dam deuhmi, aa nuam deuhmi, a hlawh a tling deuhmi hngakchia le kum tling upa pakhat dirhmun in an thang. Naute nih a ruh thawng dingin a pa he serti a herh, cucu a pa ca zong asi ve.

Naute inn ah rak tinpi cu hopoah caah a ngan tukmi caan tha asi. Naute le a nu cu sizung in inn ah an rak tin tikah a pa nih phun tampi in a bawmh khawh hna.

Nu a takpum cu nau a pawi chungah tampi thlennak a ton. Asi ning bantuk in i ruat than dingcaah caan tlawmpal a lak a herh men lai. Vel a ngeimi, lung a saumi, le a bawmchanmi si ko.

h2 hide

Mileng Rikhiahnak

A dam lo micu naute he aa hlatnak ah um ter hna.

Nifatin Tuahtawnmi Rian

Rawl chumh, inn thianh, le thilsuk bawmh hna.

Nu Checknak Tuah

Nu cu lungrawh le thinphang in a um ahcun, bawmhnak hal dingin thazang pek law bawmhnak pek hna.
Graph Depression
Lungrawhnak nih pa 25% cu an nupi le nau an pawi lio ah asiloah naute a chuak hnu kum khat chungah a tlak hna.

Nangmah asiloah na naute a nu nih thinphangnak nan ngei, lungrawhnak nan ngei, asiloah nangmah le nangmah asiloah naute fahnak pekduhnak ruahnak na ngei ahcun bawmhnak lak colh hna. Na ngandamnak zohkhenhtu he biaruahnak ngei hna. Thlop lomi lungrawhnak cu na naute, na chungkhar, le nangmah cungah a har mi asi.

A lak in le midang theihter loin lungthin lei bawmhnak caah zarh khat ah ni 7, nikhat ah suimilam 24 chung cu hi 1-800-273-8255 ah chawnh hna asiloah 988 hi chawnh/cakuat hna.

Upa deuh na fa cu diaper lak, mirh, asiloah carel tibantuk i bawmh ter in caan man ngei tein hmangti hna.

Hnukdinh Bawmhnak

Na naute a thar cu thazang umnak pek dingcaah a tha bik micu hnukdinh asi. A hramthawk ahcun a fawi lai lo cucaah a nu cu thazang peknak le bawmhnak tampi in pek hna.

  • A chuak ka mi pawl cu chun nitlak zaan khaudei in suimilam 24 chungah voi 8 in 12 tiang hnuk an din. Caan suai piakmi a um lo i atu le atu din an duh.
  • Naute tamdeuh cu an zarhkhatnak ah an rih a zor tawn, cucu punghman asi ko. Na naute cu atu le atu hnuk a din ahcun, an chuah ka i an rihnak cu ni 14 ah an ngah than ko lai.
  • Naute a nu cu ti le ngan a dammi rawl pek hna. Mipe cawhnuk thawhpat pawnghmuk, fung bantuk in sermi thingthei cawhmi rawl, le a hakmi thingthei cu nu he naih tein chiah hna.
  • Naute a nu nih hnuk a sur ahcun, a surnak thilri le thol pawl tawl le thianh bawmh hna.

    Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) cu nangmah bawmh dingin a um ko. Biahalnak pawl asiloah adang hnukdinhnak lei bawmhnak pawl caah phone chawnh hna.

Zeiruangah hnukdinh asi?

Star

Hnukdinhmi naute pawl cu an zawt a tlawm deuh.

dollar

A lak in asi!

clock

A tlam a tling (thol a herh lo, a thurhnawm lo, cun kut cungah a um peng).

Two Heart

Hnuk a dinhmi nu hna cu an ngamdam a tha deuh.

h4 hide

Indiana i naute a chuami pa nga ah pa li cu hnukdinh an si.

Chak – Keng muai in thli chuahnak – Diaper A Hnawmmi

Naute a paw ah minung hnuk asiloah formula a ummi cu an caah thil thar asi. An upa deuh tikah an chakmi a tlawm deuh i keng muai in thli chuahnak tlawmdeuh a herh.

Chak
  • Chak cu naute pawl nih an tuah tawnmi asi.
  • An ei lio ah ngam tein an um ahcun an chakmi a tlawm deuh.
  • An paw a khim i ei an ngol tikah an chakmi a tlawm deuh. A chakmi zor ternak dingcaah naute a pawtam hmelchunhnak cu zulh hna.
  • Hnukdinh hnu fatin minit 30 ding tein chiah hna.

Hnukdinh fatin a chakmi zat he pehtlai in phannak na ngei ahcun na WIC thazang umnak rawlpeknak lei thiamsang asiloah ngandamnak zohkhenhtu cu bia ruah hna.

Keng muai in thli chuahnak
  • Naute cu rawl an ei tikah thli an dolh chih. Thli tam tuk an dolh ahcun, thli chuah piak an herh men lai.
  • Thli chuah dingcaah rawl ei an ngol tiang hngak hna.
  • Na tang ah asiloah na phei ah an paw chiah in an keng nem tein muai piak hna.
Diaper a hnawmmi

Pasal si ko, diaper thleng hna!

Hnuk a dingmi naute pawl caah:
  • Na naute i a hnawmmi diaper cu zarkhat chungah hringduk in a aihre pahmi, a nemmi, le tla fiapfuap muisam ah aa thleng. A hramthawk ni hna in a thla khat nak tiangah, diaper cu hi cazin suaimi bantuk in a si lai.
Thla khat leng formula le hnuk a dingmi naute caah:
  • Naute cu an voih an voih tikah an au men lai i an hmai a sen men lai.
  • Cheukhat naute cu nikhat ah voi khat asiloah voi hnih an voih men lai.
  • A caancaan ahcun nikhat asiloah nihnih chung an voih men lai lo. Cucu punghman asi ko.
  • Na naute a thurmi diaper kongah phannak na ngei ahcun, na ngandamnak zohkhenhtu asiloah na ummnak WIC zung cu phone chawnh hna.
Naute A Kum Zun Voih
Ni 2 (Birthday)
Ni 2
Ni 3
Ni 4
Ni 5
Ni 6
Ni 8

Naute Hringtu Apa He Caan hmantinak

Paw Tongh Caan!

An paw ah kut chiahnak nih naute a hawng le a liang titsa pawl thawng ternak a bawmh. I hrilh, thut, le lawn bantuk cawlcanghnak nganpi caah an i timhtuah tikah cucu nifatin ngandamnak caah lentecelhnak tiah ruat hna.

  • Nifatin in na fa he caan tlawmpal tal zeltuan ah it ve.
  • An lu an cawi tikah mirhnak le a hrutmi mithmai in laksawng chuah hna.
Peekaboo i celh hna.

A diaper na thleng lio ah na naute cu biaruah law nichuah mithmai tuah piak.

Lam kal pi.

Hiphlau tein chiah – inn leng chuah cu hopoah caah a tha mi asi!

Na naute carel piak le biaruah in caan hman hna.

An chuah le cang ka in, nifatin in an thluak nih biafang thar a cawn peng.

Dad's guide to Newborn Care

Na Naute Him Tein Chiahnak

  • Na naute cu sii lei tonnak caan (appointment) poah ah kalpi ding le sii chunh dih ding cu a biapi tukmi asi. Na naute zeitik ah sii chunh a si lai timi thawngpang caah www.cdc.gov/vaccines/schedules ah hin zoh hna.
  • Ti i ciahnak (bathtub) asiloah ti pawng ah an um tikah na fa he um ti peng.
  • Naute kaa cu a thiangmi, a cinmi pavuah in thianh law an haa i thianh (taih) ter peng hna.
carseats-baby

Mawtaw Thutnak

  • Mawtaw an i cit hlan ah hngakchia cu a himmi thutnak ah taisawmh sawmh hmasa hna.
  • Taisawmh sawmh hlan ah angkileng asiloah a ritmi hrukaih cu phoih piak hna. Mawtaw thutnak ah puan tu hman deuh hna.
  • Thutnak zeitindah ka bunh lai timi le naute cu hman tein zeitindah ka tem lai timi theih hna. Tang hrenh cu zak level ah a um ko timi tha tein zoh hna.
  • Naa tinhnak hmun na phan tikah, a bik in na fa aa hngilh ahcun, mawtaw thutnak in na bawhte cu kalpi hna.
  • Bunh ning, a umtu ning, le mawtaw thutnak a phun cu na naute a than tikah aa tleng ve lai.

Him tein Ihnak

A fekmi ihphah ah puan lo le changtling loin naute cu an keng lei in chiah peng hna. American Academy of Pediatrics nih naute cu a nu le pa he khaan khat ah ihnak a dang in a tlawmbik thla 6 asi tiang a it lai tiah ruahnak cheuhnak a tuah.

Na naute cu a damnak dingcaah le dam tein um dingcaah nangmah cungah an hngatchanh.
  • Sii, zu, asiloah kuak cu nan inn ah asiloah na fa pawng ah hman hna hlah.
  • Leng ah kuak na zu ahcun, na naute na cawi hlan ah na angki a lenglei phoih ta asiloah na thil i thleng ta.
  • A lak in nunchimhnak, a lak in sii tonghti lonak timhtuahnak, a lak in fimchimhnak thilri, le na umnak thil hrampi hna sin lamhmuhsaknak pawl telhchinh in sii tonghti lonak bawmhnak caah 1-800-QUIT-NOW (1-800-784-8669) hi phone chawnh hna.
Sleeping Safe

Pa Hna caah Thil Hrampi (Fatherhood Resources)

National Fatherhood Initiative (Rampumpi Pa Hna caah Hramthawknak)

www.fatherhood.org

National Responsible Fatherhood Clearinghouse (Rampumpi Pa Hna caah Tuanvolaknak Fiangternak Zung)

https://www.fatherhood.gov

  • Na umnak Head Start (Lu Thawknak) program asiloah sianginn system ah pa hna caah thawknak program a um maw timi zoh hna.

Hi riantuannak zung cu atlukmi caantha petu asi.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position