Thim ding ka ngei tikah kaa aun thlar tuk.
Thim ding tuah khawhnak dingcaah cawn dingin na bawmhnak ka herh.
Zeidah
- Midang nih an ei mi vial te ka ei kho ve. Ka caah pakhat khat cu a hlei in tuah piak na herh lo.
- Rawl na ka pekmi chungin zeidah ka ei lai timi keimah tein bia ka khiah ter.
Zeitindah
- Asi khawh caan ahcun thim dingmi ka pe hna. “Zaanriah cu pe asiloah antam tawba (carrot) he maw na duh?” asiloah “Apple parmi cu a sen maw asiloah a hrin dah na duh?” tiin ka hal hna.
- Rawl a phun tampi in ka pek hna, na duh lomi pakhat zong hmanh kha. Ka duh hna maw timi ka hneksak ter.
- Rawl thar ka duh colh lo ahcun, a poi lo! Caan dang ah ka pek than ko. Ei ding ka duh hlan ah voi 10 asiloah tam deuh pek ka herh men lai.
Zeitik ah
- Ka caan suaimi cu abiapi tuk. Nifatin in caan hman tein ei i zuam usih.
- Rawl asiloah rawltam riamnak ei ka duh lo ahcun, adang rawl asiloah rawltam riamnak ei caan ah na ei than lai timi ka chim hna.
- Rawl ei hlan le rawltam riam ternak ei hnu kar lak ah ti lawng hi ka herh timi i chinchiah hna.
Khoikaa ah
- Nangmah zoh in ka cawn. Na ka pekmi rawl cu thu law ei ve.
- Chungkhar ka si ve nak kong na ka cawnpiak lai. Cabuai hnawt le salat asiloah salat a hringmi cheu kan bawmh khawh.
I am learning how to do
more, like feeding myself
and cleaning up my toys.
I love when you tell me
you are proud.
Hihi na kheng ah rawl le rawltam riamnak zeizat dah asi lai timi tahchunhnak cheukhat asi.
Thaithawh
Diced raspberries hrai ¼ thau a
tlawmmi cawhnuk thor (din chin) hrai ½
cheumi french pawnghmuk ti hrai ½
½ in parmi
Chuncaw
Diced kiwi hrai ¼ chumhmi
rialmi a thlummi aalu hrai ½
Mipe thawhpat keu 1 pan tein
phulhmi pawnghmuk par 1 thau a tlawmmi
cawhnuk hrai ½
Rawltam riamnak (Snack)
Rawl ei hlan le rawltam riamnak kar lakah
dry cereal hrai ½ chumhmi tanmi carrot
hrai ½ blueberry
tanmi hrai ½ cawhnuk khal pan tein
telhmi ti hrai ½
Zaanriah
Chumhmi, tanmi bailep hrai ½ thau
a tlawmmi cawhnuk hrai ½ Rawhmi
tanmi arsa keu 2 aa tlemi
chumhmi khohsuai hrai ½ aa tel thanmi chumhmi
diced khazianchinti hrai ½
Nifatin caah Ruahnak Cheuhmi Rawl Phu Azat
Thingthei pawl
Nikhat ah voi 2
Voi 1 pek = hrai ½
(azapi hrai 1)
Thingthei chumhmi asiloah a nemmi, a hring in.
Rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: a sen, aihre, theithu muici, vanduk, le a hring muici.
Tisik anhnah pawl
Nikhat ah voi 2
Voi 1 pek = hrai ½
(azapi hrai 1)
Sa asi lomi a hring asiloah chumhmi, rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: hring duk, theithu muici, a sen, aihre, le sen dum.
Facang
Nikhat ah voi 6
Voi 1 = ½ ounce
(A zapi in 3 ounces)
Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.
Carmi asiloah chumhmi cereal.
Facang
Nikhat ah voi 6
Voi 1 = ½ ounce
(A zapi in 3 ounces)
Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.
Carmi asiloah chumhmi cereal.
Sa-dat (Protein)
Nikhat ah voi 2
Voi 1 pek = 1 ounce
(A zapi in 2 ounces)
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi bailep, pe, asiloah tofu.
Mipe cawhnuk thawhpat.
Sa-dat (Protein)
Nikhat ah voi 2
Voi 1 pek = 1 ounce
(A zapi in 2 ounces)
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi bailep, pe, asiloah tofu.
Mipe cawhnuk thawhpat.
Cawhnuk in sermi Eidin
Nikhat ah voi 4
Voi 1 pek = hrai ½
(A zapi in hrai 2)
Thau a tlawmmi cawhnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Cawhnuk in sermi Eidin
Nikhat ah voi 4
Voi 1 pek = hrai ½
(A zapi in hrai 2)
Thau a tlawmmi cawhnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Zeidah ka tuah khawh timi zoh hmanh!
- Darkeu asiloah keu a zummi in keimah tein ka ei khawh. Ka kutdong cu ka hmang peng rih caah ka ei hlan le ka ei hnu ah ka kut tawl ka bawm.
- Ka tli kho, kaa hlawk khawh, i ka kai kho. I hliphlau ti usih!
- Na sin in biafang thar ka cawn hna. Rawl le adang thilri hna an min le muici ka chimh hna. Ca na ka rel piak tikah ka duh tuk.
Him tein le ngandam tein ka chiah.
Tucu kum 2 ka si cang, thau a tlawmmi cawhnuk, cawhnuk khal, le cawhnuk thor ah kaa thlen caan asi cang.
Rawl tha tein khai dingah ka cawn cuahmah lio asi rih. A hakmi thingthei, misur, thingthei a mu, hot dog, asiloah a hakmi muthai bantuk kaa hak khawhmi rawl pawl cu zangfahnak in KA PE HLAH, cun ka ei lio ah ka thutpi.
Checknak tuah dingcaah sibawi sin ah ka kal pi. Zeitluk in dah ka thang cang timi kan hmuh khawh. Zeitik ah sii chunh ka si lai timi zoh dingcaah www.cdc.gov/vaccines/schedules ah hin zoh hna.
A hmemi, a nemmi ha hnornak bras ah hasii thuh in ka ha cu nikhat ah a tlawmbik voihnih thianh ka bawm. Ka ha check dingcaah ha sibawi sin ah ka kal pi.
Keimah he lengte i celh law hliphlau tein ka um nak hnga ka bawm. Phone, tv ka zoh ahcun, rii ka khiah piak law i thathnem usih.
Kan chungkhar ngandam tein le him tein a umnak hnga sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial hna. Sahdah asiloah khuhsi in sermi thil pawl tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna. Zu asiloah adang si pawl tonhtilonak ding bawmhnak caah www.findtreatment.gov ah hin rak zoh hna. Na Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) Thazang umnak eidin tirawl lei thiamsang nih adang a herhmi thil hna zong an pek khawh rih.
Hi riantuannak zung cu atlukmi caantha petu asi.
