Nifatin in ka thang lengmang i thil thar ka cawn lengmang hna.
Tha tein rawl a eimi pakhat ka si nak hnga caah le rawl thar pawl hneksak dingcaah na bawmhnak ka herh hna!
Zeidah
- Rawl phun tampi kha tlawm tete in (lakphak keu 1 in 2 tiang), na duh lomi pakhat zong hmanh kha ka pe hna.
- Ei lengmangmi rawl hna he khan rawl a thar zong ka pe hna.
Zeitindah
- Ka darkeu, kutdong, asiloah an pahnih in ka hman ter hna. Rawl a rim hnimh in, tep in, le tongh in ka cawn hna.
- Rawl thar ka duh colh lo ahcun, a poi lo! Caan dang ah ka pek than ko. Ei ding ka duh hlan ah voi 10 asiloah tam deuh pek ka herh men lai.
- Zangfahnak in ei dingin ka hnek hlah. Keimah duh ningin ka ei ter ko – khulrang ah siseh asiloah khulnuar ah siseh.
Zeitik ah
- Caan suaimi ka herh. Nifatin in a caan hman tein ei peng usih.
- Ka paw cu a hme rih, cucaah suimilam 2 asiloah 3 ah ka paw a tam peng.
- Rawl voi 3 (thaitawh, chuncaw, zaanriah) le a kar lak ah voi 2 asiloah 3 rawltam riam ternak ei hi ka za bikmi asi.
- Rawl ei hlan le rawltam riam ternak ei hnu kar lak ah ti lawng hi ka herh.
Khoikaa ah
- Keimah he na ei lai. Thil thar cawn cu a har kho mi asi. Nangmah he cun ka him tiin ka ruat i na bawmhnak in a tha bik in ka cawn khawh.
Let me decide what and how much to eat.
Please don’t make me eat more or less than I want.
Hihi na kheng ah rawl le rawltam riamnak zeizat dah asi lai timi tahchunhnak cheukhat asi.
Thaithawh
Diced strawberry hrai ¼
minung hnuk asiloah hnuk hrai ½
½ in cheumi, ahmi pawnghmuk
½ in chumhmi, ahmi arti
Chuncaw
½ a lai in, tanmi banhla chumhmi
tanmi bailep hrai ¼
Cawhnuk khal aa telmi chumhmi a dummi facang hrai ¼
ti hrai ½
Rawltam riamnak caah eimi
Rawl ei hlan le rawltam riamnak kar lakah metei ahmi hrai ½
cawhnuk khal aa telmi changreu a pan a carmi 2 in 3 chumhmi
tanmi antam tawba (carrot)
hang ¼ ti
Zaanriah
Applesauce hrai ¼ chumhmi
tanmi kawpi par hrai ½
A laivuang asimi, tanmi maxico pawnghmuk 1 chumhmi
rialmi pinto bailep hrai ¼
minung hnuk asiloah hnuk hrai ½
Nifatin caah Ruahnak Cheuhmi Rawl Phu Azat
Thingthei pawl
Ni khat ah hrai ½ in – 1 tiang
Thingthei chumhmi asiloah a nemmi, a hring in.
Rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: a sen, aihre, theithu muici, vanduk, le a hring muici.
Tisik anhnah pawl
Nikhat ah hrai 2/3 – 1 tiang
Sa asi lomi chumhmi le rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: hring duk, theithu muici, a sen, aihre, le sen dum.
Facang
Nikhat ah 1 ¾ – 3 ounces tiang
Kouhmi tia in.
Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.
Carmi asiloah chumhmi cereal.
Facang
Nikhat ah 1 ¾ – 3 ounces tiang
Kouhmi tia in.
Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.
Carmi asiloah chumhmi cereal.
Sa-dat
Nikhat ah 2 ounce
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi bailep, pe, asiloah tofu.
Mipe cawhnuk thawhpat.
Sa-dat
Nikhat ah 2 ounce
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi bailep, pe, asiloah tofu.
Mipe cawhnuk thawhpat.
Cawhnuk in sermi Eidin
Nikhat ah hrai 1 2/3 – 2 tiang
Minung hnuk (hnuk ah asiloah surmi ah) asiloah hnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Cawhnuk in sermi Eidin
Nikhat ah hrai 1 2/3 – 2 tiang
Minung hnuk (hnuk ah asiloah surmi ah) asiloah hnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Zeidah ka tuah khawh timi zoh hmanh!
- Na chimmi tampi ka lung a fiang. Tamdeuh ka cawn khawhnak dingcaah ca ka rel piak, bia ka ruah law, cun hla ka sak piak!
- Na tuahmi i cawn ka duh. Khengkuar le darkheu he lengte ka celh ter. Nangmah na tuah bantuk in rawl kaa cawh ter ve lai.
- Darkeu le hrai cu zeitindah ka hman lai timi ka cawn lio asi. Ka fimhnawmnak cu na lungsau ko seh mu.
- A tumtlang pawl pon dingah (to stack blocks), bawlung cheh dingah, le tunu pawl nam le dawh dingah ka kut ka hman khawh hna. Keimah he lente i celh!
Him tein le ngandam tein ka chiah.
Tlik, i hlawk, le kai ka duh. Kaa khonden lonak hnga kaa hliphlau lio ah ka zoh peng.
Thil hlethlai ka duh hna. Innka le bizu hnukmi cu a chungah zeidah a um timi hmuh duh ah ka on hna. Thil thar ka cawn ter, asinain him tein ka chiah hna.
A hakmi thingthei, misur, thingthei a mu, hot dog, asiloah a hakmi muthai bantuk kaa hak khawhmi rawl pawl cu zangfahnak in KA PE HLAH.
Dam tein um dingcaah checknak le sii chunh ka herh. Sibawi sin ah thla 18 le kum 2 ka tlin tik hna ah ka va kal awk asi. Zeitik ah sii chunh ka si lai timi zoh dingcaah www.cdc.gov/vaccines/schedules ah hin zoh hna.
Ha sibawi cu kaa zohter bal rih lo ahcun, tonnah caan ka lak piak hna. Nikhat ah voihnih ka ha kaa thianh awk asi. Ha sibawi cu ka ha dam tein zeitindah ka chiah hna lai timi hal hna.
Keimah he lengte i celh law hliphlau tein ka um nak hnga ka bawm. Phone, tv ka zoh ahcun, rii ka khiah piak law i thathnem usih.
Kan chungkhar ngandam tein le him tein a umnak hnga sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial hna. Sahdah asiloah khuhsi in sermi thil pawl tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna. Zu asiloah adang si pawl tonhtilonak ding bawmhnak caah www.findtreatment.gov ah hin rak zoh hna. Na Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) Thazang umnak eidin tirawl lei thiamsang nih adang a herhmi thil hna zong an pek khawh rih.
Hi riantuannak zung cu atlukmi caantha petu asi.
