h2 hide
Na sermi rawl a tam-u cu zeitindah ei asi lai timi cawn dingin timhcia ka si cang.
Zeitindah tha tein rawl a eimi pakhat ka si lai timi cawn dingcaah le mah cucu keimah tein TUAH khawh dingcaah na bawmhnak ka herh hna!
Zeidah
- Keimah caah ei awk a fawimi ser a fawimi rawl phun tampi ka pek hna.
- Chumhmi tisik anhnah pawl le a nemmi thingthei pawl bantuk a nemmi, a hak lomi, le a ti a ummi rawl pawl ka herh hna.
- Hrai ah chiahmi surmi minung hnuk cu a tha tuk an ti nain hnuk din dingcaah hnuk ah rat ka duh peng rih ko!
Zeitindah
- Kheng fate asiloah khengkuar i rawl pawl ka pe hna.
- Ka kutdong maw asiloah keu dah ka hman lai timi thim ka duh. Kaa fimhnawm tuk ahcun na lungsau ko seh mu.
- Kutsiapi nak in ngan deuh loin kouhmi tia tete in hme tein ka rawl cu ka cheu piak hna.
Zeitik ah
- Rawl voi 3 (thaitawh, chuncaw, zaanriah) le a kar lak ah voi 2 asiloah 3 rawltam riam ternak ei hi ka za bikmi asi. Nifatin in a caan hman tein ei peng usih.
- Rawl ei hlan le rawltam riam ternak ei hnu kar lak ah ti lawng hi ka herh. Hihnu rawl ka ei than hlan tiang asiloah rawltam riam ternak ka ei than hlan tiang - hitihin ka paw a tam lai – asinain a tam tuk cu asi lai lo.
Khoikaa ah
- Keimah he na ei lai. Na bawmhnak ka herh i chungkhar rawl ei caan pawl ah thil tampi ka cawng hna. Caan kan hmangti caan hna hi a sunglawi tuk. Na ka zohkhenh tikah dawt tukmi ka si tiin kaa ruat.
- Midang hna he cabuai ah ka ei ve lai. Thutdan a sangmi ah him tein, ding tein, bawmh, le tlaih ka herh.
- Hihi ka kheng ah rawl le rawltam riamternak zeizat dah a um awk asi lai timi tahchunhnak cheukhat asi.
Rawl phun tampi ka pe law na ka pekmi rawl pawl zeitluk dah ka ei lai timi le ka ei le ei lai lo keimah bia ka khiah ter.
Zaangfahnak te’n Ka duhmi leng in silole mah nak tlawm ei ding ra ka hnek hlah.
Offer me a variety of foods and let me decide how much and whether or not I eat the foods you offer.
Please don’t force me to eat
more or less than I want.
Hihi na kheng ah rawl le rawltam riamnak zeizat dah asi lai timi tahchunhnak cheukhat asi.
Thaithawh
h4 hide
Diced kiwi hrai ¼
½ in cheumi
ahmi pawnghmuk ½ in chumhmi
ahmi arti minung hnuk asiloah hnuk hrai ½
Chuncaw
h4 hide
½ a lai in tanmi banhla chumhmi
tanmi bailep ½ hrai
chumhmi a dummi facang hrai ¼ minung
hnuk asiloah hnuk ½ hrai
Rawltam riamnak (Snack)
h4 hide
kar lakah dry cereal hrai ½
cawhnuk khal aa telmi changreu a pan a carmi 2 in 3
blueberry cheumi hang hrai ½
Rawl ei hlan le rawltam riamnak
Zaanriah
h4 hide
Diced strawberry hrai ¼ pe
rialmi hrai ½
Khohsuai hrai ¼ cabuai keu tluk in rawhmi
canmi arsa 2 minung
hnuk asiloah hnuk ½ hrai
Nifatin caah Ruahnak Cheuhmi Rawl Phu Azat
Thingthei pawl
Ni khat ah hrai ½ in – 1 tiang
Thingthei chumhmi asiloah a nemmi, a hring in.
Rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: a sen, aihre, theithu muici, vanduk, le a hring muici.
Tisik anhnah pawl
Nikhat ah hrai 2/3 – 1 tiang
Sa asi lomi chumhmi le rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: hring duk, theithu muici, a sen, aihre, le sen dum.
Facang
Nikhat ah 1 ¾ – 3 ounces tiang
Kouhmi tia in.
Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.
Carmi asiloah chumhmi cereal.
Facang
Nikhat ah 1 ¾ – 3 ounces tiang
Kouhmi tia in.
Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.
Carmi asiloah chumhmi cereal.
Sa-dat (Protein)
Nikhat ah 2 ounce
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi, rialmi bailep, asiloah pe.
Mipe cawhnuk thawhpat.
Sa-dat (Protein)
Nikhat ah 2 ounce
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi, rialmi bailep, asiloah pe.
Mipe cawhnuk thawhpat.
Cawhnuk in sermi Eidin
Nikhat ah hrai 1 2/3 – 2 tiang
Minung hnuk (hnuk ah asiloah surmi ah) asiloah hnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Cawhnuk in sermi Eidin
Nikhat ah hrai 1 2/3 – 2 tiang
Minung hnuk (hnuk ah asiloah surmi ah) asiloah hnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Zeidah ka tuah khawh timi zoh hmanh!
- Rawl ei lio le rawltam riamnak ei lio ah a hmemi, plastic hrai in ti ka ding kho.
- Keu zeitindah ka hmang lai timi ka cawn lio asi.
- Nangmah he zeitindah ka kal lai timi cawn cu ka duh tuk.
- Cheukhat biafang pawl zeitindah chim asi lai timi ka theih khawh men. Tamdeuh ka cawn khawhnak dingcaah zangfahnak in ca ka rel piak, bia ka ruah law, cun hla ka sak piak.
Him tein le ngandam tein ka chiah.
A hakmi thingthei, misur, thingthei a mu, hot dog, asiloah a hakmi muthai bantuk kaa hak khawhmi rawl pawl cu zangfahnak in KA PE HLAH.
Dam tein um dingcaah checknak le sii chunh ka herh. Sibawi sin ah thla 12, thla 15, le thla 18 ka tlin tik hna ah ka va kal awk asi. Zeitik ah sii chunh ka si lai timi zoh dingcaah www.cdc.gov/vaccines/schedules ah hin zoh hna.
A hmemi, a nemmi ha hnornak bras in le facang mu tia hngakchia ha hnornak sii tlawm tein ka ha cu nikhat ah voihnih ka thianh hna. Ha sibawi va zohter dingcaah caan ka lak piak.
Keimah he lengte i celh law hliphlau tein ka um nak hnga ka bawm. Phone, tv ka zoh ahcun, rii ka khiah piak law i thathnem usih.
Kan chungkhar ngandam tein le him tein a umnak hnga sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial hna. Sahdah asiloah khuhsi in sermi thil pawl tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna. Zu asiloah adang si pawl tonhtilonak ding bawmhnak caah www.findtreatment.gov ah hin rak zoh hna. Na Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) Thazang umnak eidin tirawl lei thiamsang nih adang a herhmi thil hna zong an pek khawh rih.
Hi riantuannak zung cu atlukmi caantha petu asi.
