KUM 4.5 – 5 Tiang A Upa Cangmi

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Thawng chinchin in ka thang lengmang.

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Ngandam tein zeitindah ka um lai timi cawn na ka bawmh caah kaa lawm.

Tlawmpal ah kum 5 ka si cang lai, asinain tampi tuah ding a tang rih. Ka pum ngandam tein chiah ka bawm.

  • Ngan a dammi rawl zeitindah ka thim lai timi ka chim. Tlawmpal ah sianginn ka kai cang lai i cuka ah thim ding tampi ka tuah lai. Ka hawi le nih an ka hal ahcun, zeiruangah hi rawl ka thim timi ka chimh khawh hna lai.
  • Rawl tlukrual ter thiam dingin cawn ka bawm. Ice cream ka ei ahcun, chocolate hang he siloin, a par ah strawberry thuh ding tuin ka chim.
  • Zarhkhat ah rawl thar phun khat in hneksak lengmang usih. Kan sersiam ti khawh dingmi thingthei asiloah tisikanhnah a thar micu dawr ah ka lak khawh hna.
  • TV phih in lente celh ka duh. Hla chuah in kan lam khawh, tlaihmi phun lente kan i celh khawh, asiloah kan kal ti khawh (innchung hmanh ah). I ti ter usih. Va ka si khawh i ka thla ka zah khawh, asiloah rang bantuk in ka tli khawh.

Ka Ni Thawknak Cu Thaitawh In Asi

Ka paw a tam tikah khuaruah le bia ngeih a har. Thaitawh einak nih cawnnak dingcaah thazang a ka pek. Thaithawh timh ti usih. Cabuai cu cereal bom, khengkuar, le darkeu in kan sersiam khawh. Zingka ah, cawhnuk le thingthei kan ei khawh. Thaithawh cu a fawi mite asi ko!

Hihi ka kheng ah rawl le rawltam riamternak zeizat dah a um awk asi lai timi tahchunhnak cheukhat asi.

Thaithawh

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Hmete in ahmi banhla 1
ti hrai ½
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Thau a tlawmmi cawhnuk hrai 1
aa telmi whole grain cereal hrai 1

Chuncaw

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Theithu cheumi ½
tanmi zil hrai ½
thau a tlawmmi cawhnuk hrai 1
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fruit jamon keu 1
mipe cawhnuk thawhpat keu 2
aa telmi pawnghmuk par 2

Rawltam riamnak

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Snacks
Rawl ei hlan le rawltam riamnak kar lakah diced strawberry hrai ½
le thau a tlawmmi cawhnuk thor (dinchin) hrai ½
hme tein tanmi carrot 5
le chickpea hummus hrai ¼
changreu a pan a carmi 2 asiloah 3
le fung pungsan cawhnuk khal 1
a hmemi oat changvut cookie ah
Mitsur car cheuli khat ti

Zaanriah

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A nganmi, trawberry ahmi hrai ½
salad hring le salad hang keu 1 cawhmi hrai 1
ti hrai ½
Dinner
chumhmi pawnghmuk hrai ½
rawhmi, tanmi arsa keu 3 asiloah cawhnuk
khal tlang 2 asiloah 3

Nifatin caah Ruahnak Cheuhmi Rawl Phu Azat

Thingthei pawl

Nikhat ah voi 3
Voi 1 pek = hrai ½
(azapi hrai 1½)

Thingthei chumhmi asiloah a nemmi, a hring in.

Rialmi, ahmi, asiloah tanmi.

Phun tampi in pek hna: a sen, aihre, theithu muici, vanduk, le a hring muici.

Tisik anhnah pawl

Nikhat ah voi 3-4
Voi 1 pek = hrai ½
(azapi hrai 1½ – 2)

Sa asi lomi rialmi, ahmi, asiloah tanmi.

Phun tampi in pek hna: hring duk, theithu muici, a sen, aihre, le sen dum.

Facang

nikhat ah voi 8-10
Voi 1 = ½ ounce
(A zapi in 4-5 ounces)

Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.

Carmi asiloah chumhmi cereal.

Facang

nikhat ah voi 8-10
Voi 1 = ½ ounce
(A zapi in 4-5 ounces)

Pawnghmuk, mexico pawnghmuk, buh, asiloah khohsuai.

Carmi asiloah chumhmi cereal.

Sa-dat

Nikhat ah voi 3-5
Voi 1 pek = 1 ounce
(A zapi in 3-5 ounces)

Chumhmi a dermi sa, va, asiloah rili rawl (seafood).

Arti.

Chumhmi bailep, pe, asiloah tofu.

Mipe cawhnuk thawhpat.

Sa-dat

Nikhat ah voi 3-5
Voi 1 pek = 1 ounce
(A zapi in 3-5 ounces)

Chumhmi a dermi sa, va, asiloah rili rawl (seafood).

Arti.

Chumhmi bailep, pe, asiloah tofu.

Mipe cawhnuk thawhpat.

Cawhnuk in sermi Eidin

Nikhat ah voi 5
Voi 1 pek = hrai ½
(A zapi in hrai 2½)

Thau a tlawmmi cawhnuk.

Cawhnuk Thor (dinchin).

Cawhnuk Khal.

Cawhnuk in sermi Eidin

Nikhat ah voi 5
Voi 1 pek = hrai ½
(A zapi in hrai 2½)

Thau a tlawmmi cawhnuk.

Cawhnuk Thor (dinchin).

Cawhnuk Khal.

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Zeidah ka tuah khawh timi zoh hmanh!

  • Keu a zummi le darkeu in rawl ka ei kho i ka kaa le ka kut cu pavuah in kaa hnawt khawh.
  • Zuk suai le thil pawl ser cu ka duh hna. Rawl phu ah a ummi in hmanthlak ser usih.
  • Carel ka duh. Cauk chiahnak inn ah va kal usih law cauk tlawmpal in va lak usih.
  • A changchang in thil tuah cu ka tuah kho ko. Hruaitu hnu zulh in lente i celh usih!
  • Kan bawmh khawh. Zaanriah caah rawl ka timh lai i kan ei hnu in ka hnawt lai.

Him tein le ngandam tein ka chiah.

Checknak tuah dingcaah sibawi sin ah ka kal pi. Zeitluk in dah ka thang cang timi kan hmuh khawh. Zeitik ah sii chunh ka si lai timi zoh dingcaah www.cdc.gov/vaccines/schedules ah hin zoh hna.

Nifatin in bras in ka ha thianh dingin le hri in ka ha thianh dingin ka theihter peng. Ka ha check dingcaah ha sibawi sin ah ka kal pi.

Kut tawl nih ngandam tein um khawhnak dingcaah a kan bawmh. Ti a lummi le chaphiat in a tlawm bik second 20 tal kan i tawl lengmang awk asi.

A fawimi zulhphung ka herh. Phone, tv cu zeitik ah, khoikaa ah, le zeitluk in kan hman lai timi ah rikhiahnak tuah hna. Kan zoh ti mi in zeidah na cawn timi bia ka ruah law, cun ka hmuh lo awk asi thil hna sin in him tein ka chiah. Phone, tv siloin rawl le rawltam riamnak ei caan ah pakhat le pakhat cungah lung i chiah usih.

Kan chungkhar ngandam tein le him tein a umnak hnga sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial hna. Sahdah asiloah khuhsi in sermi thil pawl tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna. Zu asiloah adang si pawl tonhtilonak ding bawmhnak caah www.findtreatment.gov ah hin rak zoh hna. Na Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) Thazang umnak eidin tirawl lei thiamsang nih adang a herhmi thil hna zong an pek khawh rih.

Hi riantuannak zung cu atlukmi caantha petu asi.

wic.in.gov

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position