WIC caah aa Tlakmi Sinak

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WIC cu zeidah a si?

WIC cu nau pawimi le fa a ngei dihkami hrintu nu pawl, bawhte pawl le, ngakchia pawl tha tein an einak le ngandam in an umnak a bawmmi program pakhat a si.

Ahodah aa tlak?

  • Nu fa a pawimi pawl;
  • Nau a ngei ka mi nu le pa pawl (fa hrin hnu thla ruk tiang);
  • Nau Hnukdinmi hringtu nulepa (fa hrin hnu kum khat cung);
  • Bawhte pawl (kum khat tanglei tiang);
  • Ngakchia kum nga tanglei pawl.

Nangmah cu Indiana ah na um hrim a hau ii tangka lutmi lam hmuhsaknak pawl na tlinh a hau, kaa zawn kutken cazual ii a hnu lei ah silole wic.in.gov ah hmuh khawhmi.

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WIC nih zeidah a pek?

  • A tharhlammi a khuacaan i a ummi eidin itelin a khunlei eidin herhnak caah tlak dingah ngan a dammi eidin;
  • Eidin le ngandamnak lei screen nak le zohfelnak;
  • Eidin lei cawnpiaknak le fimchimhnak;
  • Nau hnukdinh bawmhnak, WIC sin in nau hnuk a dinmi hringtu nulepa hna caah thaumnak rawl pawl peknak, Peer Counselor pawl sin in pumpak bawmhnak, le hnuk dinhnak lei thiamsang hna he pehtlaihnak;
  • Indiana ngandamnak, innchungkhar, le social service hna ah referral pawl.

WIC nih zeitindah rian a tuan?

Minkhumhnak le thathnemnak pawl laaknak ah a lak in tlawnnak caah na zatlang bu chung WIC Siikhaan Umnak pawl Cazin WIC Clients (Riantuanpiakmi) tang wic.in.gov ah siikhaan konglam cu hmuh a si kho. Itonnak hmasa bik ah, na innchungkhar cu a tthahnemmi rian WIC pekmi dihlak co dingah an tlak lai.

WIC tthathnemnak pawl cu Indiana WIC hnatlakpimi chawdawr pawl ah a tanglei thil pawl cawk dingah hman khawh asi lai:
  • Cawhnuk le cawhnuk he aa pehtlaimi thil chuahmi pawl
  • Thingthei le Anhnah pawl
  • Arti pawl
  • Cereal
  • Whole grains (bread, rice, tortillas)
  • Tofu
  • Ngakchia eidin
  • Bawhte Formula

INWIC App cu zeicaah hman a si?

INWIC App nih na tthathnemnak pawl tawlrel dingah a fawiter deuh!
Eligibility Card
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Hmuhmi tangka caah Tlaknak

Medicaid, Supplemental Nutrition Assistance Program (SNAP, A Chapmi Eidin Bawmnak Program), asiloah Temporary Assistance for Needy Families (TANF, Caan Tawite ca Si a Fakmi Innchungkhar Bawmnak) a hmu cangtu innchungkhar hna cu WIC program caah income eligible caan a tlakmi an si.

Innchungkhar* chungtel zat

Kum fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$25,142

2

$33,874

3

$42,606

4

$51,338

5

$60,070

6

$68,802

7

$77,534

8

$86,266

Thla fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$2,096

2

$2,823

3

$3,551

4

$4,279

5

$5,006

6

$5,734

7

$6,462

8

$7,189

Zarh fatin hmuhmi tangka, $ hi zat tiang (zuh hlan ah a dihlak fonhmi)

1

$484

2

$652

3

$820

4

$988

5

$1,156

6

$1,324

7

$1492

8

$1,659

Fa na pawi ahcun, nangmah kha pahnih (2) bantukah na irel lai.

Chungtel 8 nak a tam deuh innchungkhar hna caah, a tharmi chungtel pakhat cio caah kum fatin a chapmi $8,732 pek a si lai.

*Innchungkhar ticu mipi bu khat (aa pehtlai siseh pehtlai lo siseh) economic unit pakhat tangi a nungmi hna kha an si.

Hlawh hmuhmi tangka caah aa tlakmi sinak

Medicaid, SNAP, asiloah TANF a hmu cangmi innchungkhar hna cu WIC program caah income eligible a tlakmi an si.
Innchungkhar* chungtel zat ahmet ngan Kum fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi) 		Thla fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi)		 Zarh fatin hmuhmi tangka,
$ hi zat tiang (zuh hlan ah a dihlak fonhmi)
1 $27,861 $2,322 $536
2 $37,814 $3,152 $728
3 $47,767 $3,981 $919
4 $57,720 $4,810 $1,110
5 $67,673 $5,640 $1,302
6 $77,626 $6,469 $1,493
7 $87,579 $7,299 $1,685
8 $97,532 $8,128 $1,876

Fa na pawi ahcun, nangmah kha pahnih (2) in naa rel lai.

Chungtel 8 nak a tam deuh innchungkhar hna caah, a harmi chungtel pakhat cio caah kum fatin a chapmi $9,953 pek a si lai.

*Innchungkhar ticu mipi bu khat (aa pehtlai siseh pehtlai lo siseh) economic unit pakhat tang i a nungmi hna kha an si.

A konglam tling deuh in theih dingcaah asiloah na nai biknak siikhaan caah, mahhi auh 800-522-0874 asiloah kanmah website hi hika ah zoh hna wic.in.gov.

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position