ANT 1 LANE AK 1 LANE EDMI (½)

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Mwen pare pou mwen aprann manje pifò manje ou manje yo.

Mwen bezwen èd ou pou mwen aprann manje byen epi FÈ li poukont mwen

Kisa

  • Ban mwen ti pòsyon nan plizyè manje ki fasil pou mwen manje.
  • Mwen bezwen manje ki mou, ki tann, epi ki imid tankou legim ki kuit ak fwi ki mou.
  • Mwen toujou renmen vin nan tete a. Men, se pa pwoblèm si w ban mwen lèt manman ou tire nan yon gode tou!

Kijan

  • Ban mwen manje nan yon ti asyèt oswa bòl.
  • Mwen vle deside si mwen ap itilize dwèt mwen oswa ti kiyè mwen an. Tanpri pran pasyans si mwen ap fè dezòd.
  • Koupe manje mwen an fè l fè plizyè ti moso ki pa pi gwo pase zong pous ou.

Kilè

  • 3 repa (manje maten, manje midi, manje aswè) ak 2 oswa 3 ti goute ap fè mwen byen anpil. An n manje chak jou nan menm lè a.
  • Mwen senpman bezwen dlo ant repa yo ak ti goute yo. Konsa mwen ap grangou – men m p ap twò grangou – lè moman an rive pou m pran pwochen repa oswa ti goute a.

Ki kote

  • Manje avèk mwen. Mwen bezwen èd ou epi mwen aprann anpil bagay lè fanmi an reyini ap manje ansanm. Moman nou pase ansanm nan espesyal. Mwen santi w renmen mwen anpil lè w okipe mwen.
  • Kite mwen manje sou tab la avèk tout lòt moun yo. Mwen dwe an sekirite, m dwe chita, m dwe gen yon bagay ki kore m epi m dwe tache nan yon chèz ki wo.
  • Men kèk egzanp ki montre aparans pòsyon repa ak ti goute a ka genyen nan asyèt mwen.
Ofri m yon varyete manje epi kite m deside ki kantite ak si wi ou non m ap manje manje ou ofri yo.
Tanpri, pa fòse m manje ni plis ni pi piti pase sa m vle a.
Offer me a variety of foods and let me decide how much and whether or not I eat the foods you offer.
Please don’t force me to eat more or less than I want.

Men kèk egzanp ki montre aparans pòsyon repa ak ti goute a ka genyen nan asyèt ou.

Manje maten

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Yon ka (¼) tas kiwi ki koupe an kib
child-1-1.5-breakfast
Demi (½) tranch pen konplè griye ki koupe
yon bò (½) ze ki kuit epi ki koupe
demi tas (½) lèt manman oswa lèt antye

Manje midi

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Demi (½) fig mi mwayen ki koupe an tranch
demi (½) tas pwa vèt ki kuit epi rache
child-1-1.5-lunch
Yon ka (¼) tas diri konplè ki kuit
demi (½) tas lèt manman oswa lèt antye

Ti goute

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child-1-1.5-snacks
Demi (½) tas sereyal sèch
2 a 3 bonbon sèl konplè ki gen fwomaj
demi (½) tas mitiy ki rache
dlo ant repa ak ti goute yo

Manje aswè

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Yon ka (¼) frèz ki koupe an kib
demi (½) tas pwa kraze
child-1-1.5-dinner
Yon ka (¼) tas pat alimantè konplè ki kuit
2 gwo kiyè vyann poul ki kuit nan fou epi ki rache
demi (½) tas lèt manman oswa lèt antye

Kantite yo Sijere Chak Jou pou Gwoup Manje yo

Fwi

Demi (½) – 1 tas pa jou

Fwi ki kuit oswa ki mou epi ki kri.

Kraze, tranche, oswa rache.

Ofri m tout kalite koulè: wouj, jòn, jòn abriko, ble, ak vèt.

Legim

Detyè (2/3) – 1 tas pa jou

Legim ki kuit epi ki kraze, tranche, oswa rache.

Ofri m tout kalite koulè: vèt fonse, jòn abriko, wouj, jòn, ak mòv.

Grenn

1 ons ¾ – 3 ons pa jou

Vyepti moso.

Pen konplè, tòtiya, diri, oswa makawoni.

Sereyal sèch oswa kuit.

Grenn

1 ons ¾ – 3 ons pa jou

Vyepti moso.

Pen konplè, tòtiya, diri, oswa makawoni.

Sereyal sèch oswa kuit.

Pwoteyin​

2 ons pa jou

Vyann, vyann bèt volay oswa pwason ki kuit epi ki rache.

Ze.

Pwa, oswa pwa frans ki kuit epi ki kraze.

Manba.

Pwoteyin

2 ons pa jou

Vyann, vyann bèt volay oswa pwason ki kuit epi ki rache.

Ze.

Pwa, oswa pwa frans ki kuit epi ki kraze.

Manba.

Pwodui lèt

1 2/3 – 2 tas pa jou

Lèt manman (nan tete a oswa ki tire) oswa lèt antye.

Yogout.

Fwomaj.

Pwodui lèt​

1 2/3 – 2 tas pa jou

Lèt manman (nan tete a oswa ki tire) oswa lèt antye.

Yogout.

Fwomaj.

Gade sa mwen kapab fè!

  • Mwen kapab bwè nan yon ti gode an plastik nan moman repa ak ti goute yo.
  • Mwen ap aprann manje ak kiyè.
  • Mwen renmen aprann mache avèk ou.
  • Mwen ka konnen jan pou m di detwa mo. Tanpri fè lekti, pale, epi chante pou mwen pou m ka aprann plis bagay.
baby-dad

Pwoteje mwen epi kenbe mwen an sante.

Tanpri PINGA ou ban mwen manje ki ka trangle mwen tankou nwa antye, rezen antye, grenn, òtdòg, oswa sirèt ki di.

Fòk mwen fè tchèkòp epi pran vaksen pou m rete an sante. Mwen ta dwe al kay doktè lè m gen 12 mwa, 15 mwa, epi 18 mwa. Ale sou www.cdc.gov/vaccines/schedules pou wè ki lè mwen dwe pran vaksen.

Bwose dan mwen de (2) fwa pa jou avèk yon ti bwòsdan ki soup epi ak yon vyepti kal pat dantifris pou timoun, ki gwosè yon grenn diri. Pran yon randevou pou ale kay dantis avèk mwen.

Jwe avèk mwen pou ede m rete aktif. Si gen moman pou m devan ekran, limite l pou ka entèyaji avèk mwen.

Evite konsome pwodui ki fèt ak tabak oswa ki gen nikotin, alkòl, marigwana, ak lòt dwòg ilegal yo pou kenbe fanmi nou an sante epi pou pwoteje li. Pou w jwenn èd pou kite tabak oswa pwodui ki gen nikotin, ale sou www.quitnow.net. Pou w jwenn èd pou kite alkòl oswa lòt dwòg yo, ale sou www.findtreatment.gov. Nitrisyonis Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Pwogram Nitrisyon Siplemantè Espesyal pou Fanm, Tibebe ak Timoun) ou a kapab ba w lòt resous tou.

Enstitisyon sa a ofri tout moun menm opòtinite.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position