h2 hide
Hngakchia kal thiamka ka si.
Rawl kan ei ti tikah ka cawn hna.
I learn when we eat together.
Chungkhar rawl nih ka thannak ah phun tampi in a ka bawmh. Holh thiamnak pawl, pehtlai thiamnak pawl ka cawn hna i, rawl kan ei ti tikah tha deuh in ka ei. Chungkhar rawl hi asi khawh chung in ei ti lengmang usih.
Hihi chungkhar rawl hna zang a dam i a nuamnak ding cheukhat lam pawl an si:
- Chungkhar ah lung kan chiah khawh nak hnga adang lungvaihnak le tv, phone pawl in i din hna. TV pawl, computer pawl, le phone pawl phih hna.
- Keimah tein ka tuah ter hna. Ahramthawk ahcun tlawm tein ei dingin ka cawnpiak. Ka paw a tam rih ahcun tam deuh in ka ei khawh timi ka theih ter.
- Zeidah ka tuah, ho he dah kan i chon, cun cu ni ah zeidah ka cawn tibantuk kong a thatnak lei in asiloah a lai ah umnak lei in bia ka ruah hna.
- Keimah le ka thiamnak in ka ti khawh zat in ka ei ter. Zangfahnak in ka cung ah na lungsau ko seh mu.
- Caan suai piak in le ri khiah piak in cun tha deuh in ka ti khawh. Nifatin in a caan hman tein suimilam 2-3 fatin rawl le rawltam riamnak cu ka pe hna. Thim ding ka ngei tikah a tha bik in ka tuah khawh. Tahchunhnak ah, rawltam riamternak ei caan ah “metei maw na duh lai asiloah strawberry dah?” tiin ka hal hna.
- Rawl ei hlan le rawltam riam ternak ei hnu kar lak ah ti lawng hi ka herhmi asi.
Cabuai ah zeitindah ka um lai timi ka cawnpiak hna.
- Nangmah le keimah caah san a tlai dingmi a fawi i a fiangmi zulh ding ka chim hna. Zulh ding cu zulh peng hna cuticun zeidah kaa ruahchanh lai timi ka theih lai.
- Rawl ei cawn cu a fimhnawn khawhmi asi, asinain timhciam man in fimhawnnak cu ka tuah ter hlah. Zeltuang ah rawl asiloah hmunthur cu ka hlonh awk asi lai lo. Cu pawl ka tuah ahcun, ka paw a tam lo caah asi lai i cabuai in kal ter awk ka si ko lai.
Hihi ka kheng ah rawl le rawltam riamternak zeizat dah a um awk asi lai timi tahchunhnak cheukhat asi.
Thaithawh
h4 hide
Tanmi metei hrai ¼ thau
a tlawmmi cawhnuk hrai ½
Facang in sermi french pawnghmuk emmi par 1
Chuncaw
h4 hide
Tanmi blueberry hrai ¼ chumhmi
tanmi carrot hrai ½
aa telmi quesadilla ¼ rawhmi
Cawhnuk khal
tanmi arsa cabuai keu in keu 2 ti
hrai ½
Rawltam riamnak (Snack)
h4 hide
Thau a tlawmmi cawhnuk hrai ½
he dry cereal hrai ½
thau a tlawmmi cawhnuk thor hrai ½
he rialmi rungtuban hrai ¼
makphek a ngami ahmi
hang hrai ½
Zaanriah
h4 hide
Mai a laivuanmi
cheu mi 1 chumhmi
tanmi zil hrai ½ thau
a tlawmmi cawhnuk hrai ½ chumhmi
a dummi facang hrai ½ pe a nakmi chumhmi hrai ¼
Nifatin caah Ruahnak Cheuhmi Rawl Phu Azat
Thingthei pawl
Nikhat ah voi 2
Voi 1 pek = hrai ½
(azapi hrai 1)
Thingthei chumhmi asiloah a nemmi, a hring in.
Rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: a sen, aihre, theithu muici, vanduk, le a hring muici.
Tisik anhnah pawl
Nikhat ah voi 2
Voi 1 pek = hrai ½
(azapi hrai 1)
Sa asi lomi a hring asiloah chumhmi, rialmi, ahmi, asiloah tanmi.
Phun tampi in pek hna: hring duk, theithu muici, a sen, aihre, le sen dum.
Facang
Nikhat ah voi 6
Voi 1 = ½ ounce
(A zapi in 3 ounces)
Pawnghmuk, mexico pawnghmuk, buh, khohsuai.
Carmi asiloah chumhmi cereal.
Facang
Nikhat ah voi 6
Voi 1 = ½ ounce
(A zapi in 3 ounces)
Pawnghmuk, mexico pawnghmuk, buh, khohsuai.
Carmi asiloah chumhmi cereal.
Sa-dat (Protein)
Nikhat ah voi 2
Voi 1 pek = 1 ounce
(A zapi in 2 ounces)
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi bailep, pe, asiloah tofu.
Mipe cawhnuk thawhpat.
Sa-dat (Protein)
Nikhat ah voi 2
Voi 1 pek = 1 ounce
(A zapi in 2 ounces)
Chumhmi, tanmi sa, ar, asiloah nga.
Arti.
Chumhmi bailep, pe, asiloah tofu.
Mipe cawhnuk thawhpat.
Cawhnuk in sermi Eidin
Nikhat ah voi 4
Voi 1 pek = hrai ½
(A zapi in hrai 2)
Thau a tlawmmi cawhnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Cawhnuk in sermi Eidin
Nikhat ah voi 4
Voi 1 pek = hrai ½
(A zapi in hrai 2)
Thau a tlawmmi cawhnuk.
Cawhnuk Thor (dinchin).
Cawhnuk Khal.
Zeidah ka tuah khawh timi zoh hmanh!
- Midang he ka tli kho i lente kaa celh khawh. Nikhat chung hliphlau tein umnak lam kawl ti usih.
- Tunu fim tibantuk, a fawimi inn rian pawl kan bawmh khawh. Zangfahnak in rian tha tein ka tuan ko timi ka chim!
- Fimhnawn ngai in lente celhnak in tampi ka cawn. Pungsan pawl (shape) ka fonh (mix), ka toih (pour), ka cawh (stir) hna i, cun ka ser khawh hna. Thetse, nawmceh, le ti lentecelhnak pawl ka hlethlai ter.
- Hla sak ka duh. “Old McDonald” le “The Wheels on the Bus” tibantuk hla pawl ka chim hna.
- Ca kan rel ti tikah cauk i hmanthlak a ummi tuanbia cu kan rel piak hmasa men lai asiloah kan chimh men lai.
Him tein le ngandam tein ka chiah.
Um le ukang, battery, sii, chaphiat, le kaa haak kho dingmi thil bantuk fahnak a chuahpi kho mi thil hna cu ka phan khawhlonak ah chiah hna.
Checknak tuah dingcaah sibawi sin ah ka kal pi. Zeitluk in dah ka thang cang timi kan hmuh khawh. Zeitik ah sii chunh ka si lai timi zoh dingcaah www.cdc.gov/vaccines/schedules ah hin zoh hna.
Ka ha check dingcaah ha sibawi sin ah ka kal pi. A hmemi, a nemmi ha hnornak bras in hasii thuh in ka ha cu nikhat ah a tlawmbik voihnih thianh ka bawm. Hasii cu zeitindah ka chak lai timi ka chim.
Kan kut i tawl lengmang kan herh. Ti a lummi le chaphiat in zeitindah ka kut kaa tawl lai timi ka chim. A tlawm bik second 20 tal i tawl ka herh.
Keimah he lengte i celh law hliphlau tein ka um nak hnga ka bawm. Phone, tv ka zoh ahcun, rii ka khiah piak law i thathnem usih.
Kan chungkhar ngandam tein le him tein a umnak hnga sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial hna. Sahdah asiloah khuhsi in sermi thil pawl tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna. Zu asiloah adang si pawl tonhtilonak ding bawmhnak caah www.findtreatment.gov ah hin rak zoh hna. Na Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) Thazang umnak eidin tirawl lei thiamsang nih adang a herhmi thil hna zong an pek khawh rih.
Hi riantuannak zung cu atlukmi caantha petu asi.
