ANT 2 LANE AK 2 LANE EDMI (½)

Mwen santi m fyè lè m kapab chwazi.

Mwen bezwen èd ou pou m aprann chwazi.

Kisa

  • Mwen kapab manje sa tout lòt moun manje. Ou pa oblije fè yon manje espesyal pou mwen.
  • Kite m chwazi sa m ap manje nan manje ou ban mwen an.

Kijan

  • Ban mwen chwazi lè sa posib. Mande m si mwen vle pwa frans oswa kawòt oswa si m ta renmen manje tranch pòm wouj oswa tranch pòm vèt.
  • Ban mwen tout kalite manje, menm sa ou pa renmen yo. Kite m goute yo pou m konnen si m renmen yo.
  • Si mwen pa renmen yon nouvo manje tousuit, se pa yon pwoblèm! Ban mwen li ankò yon lòt fwa. Sa ka rive se apre plis pase 10 fwa mwen deside goute l.

Kilè

  • Woutin mwen enpòtan. An n eseye manje chak jou nan menm lè a.
  • Si mwen pa vle manje yon nan yon repa oswa ti goute, di mwen m ap gen yon lòt okazyon pou m manje nan pwochen repa oswa ti goute a.
  • Pa bliye, mwen senpman bezwen dlo ant repa yo ak ti goute yo.

Ki kote

  • Mwen aprann lè m ap gade ou. Chita pou manje menm manje ou ban mwen an.
  • Fè m konnen mwen fè pati fanmi an. Mwen kapab bay kout men nan siye tab la ak koupe leti oswa legim vèt pou fè salad.
I am learning how to do more, like feeding myself and cleaning up my toys.
I love when you tell me you are proud.

Men kèk egzanp ki montre aparans pòsyon repa ak ti goute a ka genyen nan asyèt ou.

Manje maten

Yon ka (¼) tas franbwaz ki koupe an kib
demi (½) tas yogout ki gen tikal grès
Child breakfast
Demi (½) tranch pen konplè griye dore ki koupe
demi (½) tas dlo

Manje midi

Yon ka (¼) tas kiwi ki koupe an kib
demi (½) tas patat ki kuit epi kraze
Child lunch
Yon (1) tranch pen konplè ki bere
avèk yon 1 gwo kiyè manba
demi (½) tas lèt ki gen tikal grès

Ti goute

child-2-2.5-snack
Demi (½) tas sereyal sèch
demi (½) tas kawòt ki kuit epi rache
demi (½) tas mitiy ki rache
demi (½) tas fwomaj rape
dlo ant repa ak ti goute yo

Manje aswè

Demi (½) tas pwa vèt ki kuit epi rache
demi (½) tas lèt ki gen tikal grès
Child dinner
Demi (½) tas tomat ki kuit epi ki koupe an
kib avèk demi (½) tas pat alimantè konplè ki kuit
avèk 2 gwo kiyè vyann poul ki kuit nan fou epi ki rache

Kantite yo Sijere Chak Jou pou Gwoup Manje yo

Fwi

2 pòsyon pa jou 
1 pòsyon = demi (½) tas
(1 tas antou)

Fwi ki kuit oswa ki mou epi ki kri.
Kraze, tranche, oswa rache.

Ofri m tout kalite koulè: wouj, jòn, jòn abriko, ble, ak vèt.

Legim

2 pòsyon pa jou
1 pòsyon = demi (½) tas
(1 tas antou)

Legim ki kri oswa ki kuit, kraze, tranche, oswa rache.

Ofri m tout kalite koulè: vèt fonse, jòn abriko, wouj, jòn, ak mòv.

Grenn

6 pòsyon pa jou
1 pòsyon = demi (½) ons
(3 ons antou)

Pen konplè, tòtiya, diri, oswa makawoni.

Sereyal sèch oswa kuit.

Grenn​

6 pòsyon pa jou
1 pòsyon = demi (½) ons
(3 ons antou)

Pen konplè, tòtiya, diri, oswa makawoni.

Sereyal sèch oswa kuit.

Pwoteyin

2 pòsyon pa jou
1 pòsyon = 1 ons
(2 ons antou)

Vyann, vyann bèt volay oswa pwason ki kuit epi rache.
Ze.

Pwa, pwa frans, oswa tofou ki kuit.

Manba.

Pwoteyin

2 pòsyon pa jou
1 pòsyon = 1 ons
(2 ons antou)

Vyann, vyann bèt volay oswa pwason ki kuit epi rache.
Ze.

Pwa, pwa frans, oswa tofou ki kuit.

Manba.

Pwodui lèt

4 pòsyon pa jou
1 pòsyon = demi (½) tas
(2 tas antou)

Lèt ki gen tikal grès.

Yogout.

Fwomaj.

Gade sa mwen kapab fè!

4 pòsyon pa jou
1 pòsyon = demi (½) tas
(2 tas antou)

Lèt ki gen tikal grès.

Yogout.

Fwomaj.

Gade sa mwen kapab fè!

  • Mwen kapab mete manje nan bouch mwen avèk yon kiyè oswa yon fouchèt. Mwen toujou itilize dwèt mwen. Kidonk, ede m lave men mwen anvan m manje epi apre m fin manje.
  • Mwen kapab kouri, sote, epi monte sou bagay. An n fè aktivite ansanm!
  • Mwen aprann nouvo mo nan men w. Aprann mwen non ak koulè manje yo ak lòt bagay yo. Mwen renmen lè w fè lekti pou mwen.

Pwoteje mwen epi kenbe mwen an sante.

Mwen gen 2 lane kounye a, li lè pou mwen janbe nan lèt, fwomaj, ak yogout ki gen tikal grès.

Mwen toujou ap aprann moulen manje kòrèkteman. Tanpri PINGA ou ban mwen manje ki ka trangle mwen tankou nwa antye, rezen antye, grenn, òtdòg, oswa sirèt ki di.

Mennen mwen kay doktè pou m al fè tchèkòp. Nou kapab wè jan mwen grandi. Ale sou www.cdc.gov/vaccines/schedules pou wè ki lè mwen dwe pran vaksen.

Ede mwen bwose dan mwen omwen de (2) fwa pa jou avèk yon ti bwòsdan ki soup epi ak yon vyepti kal pat dantifris. Mennen mwen kay dantis la pou fè li verifye dan mwen.

Jwe avèk mwen pou ede m rete aktif. Si gen moman pou m devan ekran, limite l pou ka entèyaji avèk mwen.

Evite konsome pwodui ki fèt ak tabak oswa ki gen nikotin, alkòl, marigwana, ak lòt dwòg ilegal yo pou kenbe fanmi nou an sante epi pou pwoteje li. Pou w jwenn èd pou kite tabak oswa pwodui ki gen nikotin, ale sou www.quitnow.net. Pou w jwenn èd pou kite alkòl oswa lòt dwòg yo, ale sou www.findtreatment.gov. Nitrisyonis Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Pwogram Nitrisyon Siplemantè Espesyal pou Fanm, Tibebe ak Timoun) ou a kapab ba w lòt resous tou.

Enstitisyon sa a ofri tout moun menm opòtinite.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position