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Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas fáciles

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abril 23, 2025 Recetas

¿Por qué hay que
comer habichuelas?

Las habichuelas son una forma sabrosa, económica y nutritiva de alimentar a tu familia.

Están llenas de proteínas, fibra y vitaminas importantes. Ya sea que estés buscando ideas de comidas fáciles o formas divertidas de agregar más habichuelas a tu alimentación, ¡esto es justo lo que necesitas!

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Económico y delicioso.

Las habichuelas son una forma económica de hacer que las comidas rindan más.

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Una fuente inagotable de nutrición.

Aportan proteínas de origen vegetal, fibra para la digestión y nutrientes que dan apoyo el desarrollo muscular y la salud general.

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Versátiles para cualquier comida.

¡Se pueden usar en sopas, ensaladas, platos principales e incluso postres!

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Muchas variedades.

¡Hay lentejas, habichuelas negras, habichuelas pintas, garbanzos, habichuelas rojas, guisantes partidos y más!

Platos calientes

Habichuelas y arroz

beans-soup

Chili

Receta de chili de pollo blanco
Porciones: 6
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Ingredientes:
Instrucciones:

Sopas con habichuelas de todo el mundo

mix-salad

Ensaladas

Bocadillos

Salsas fáciles de habichuelas:

Receta de habichuelas tostadas
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Instrucciones:
Consejo
Mezcla las habichuelas cocidas con la salsa o el queso.

Postres

¿Sabías que puedes usar puré de habichuelas en recetas de postres para reemplazar la mitad de la mantequilla, la margarina, el aceite o la grasa?

Prueba lo siguiente:

child-making-dessert
Cómo hacer puré de habichuelas:
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Paso 1:

Licúa las habichuelas cocidas con un poco de líquido de cocción o agua hasta que queden con consistencia suave.

Paso 2:

Usa en postres, sopas, salsas o comidas para bebés.

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REFERENCIAS:

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: