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Bocados de banana congelada con mantequilla de maní: un bocadillo fresco para el verano que les encantará a los niños

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julio 2, 2025 Recetas

Los días calurosos invitan a comer bocadillos fríos.

Para este verano, prueba los bocados de banana congelada con mantequilla de maní. Son bocadillos perfectos para las tardes calurosas, las citas de juego, o incluso como postres fríos. Son dulces, simples y divertidos de hacer con tus hijos. Además, puedes obtener los alimentos para prepararlos por medio del WIC.

  • Las bananas y la mantequilla de maní les dan energía a los niños y les ayudan a crecer fuertes.
  • Los cereales integrales aportan un toque crujiente divertido.
  • Agrega bayas frescas para dar más color, sabor y nutrientes.

No necesitas un horno o una hornalla; solo un congelador.
Deja que tus hijos te ayuden con pasos como untar la mantequilla de maní y pasar los bocados sobre el cereal para recubrirlos. Es una buena forma de que pasen tiempo juntos.

Intente dejar una tanda en el congelador por al menos 2 meses para tener un bocadillo rápido y frío.

Frozen-Banana-Peanut-Butter-Bites
Peligro de asfixia:
Choking hazard

Los niños menores de 4 años todavía están aprendiendo a masticar y tragar los alimentos. Por ello, corren el riesgo de ahogarse al comer. Corta los alimentos en trozos pequeños y siempre vigila a los niños cuando comen.

Bocados de banana congelada con mantequilla de maní

Ingredientes:
  • 2 bananas maduras
  • ½ taza de mantequilla de maní (si es cremosa, mejor)
  • 1 taza de cereal integral triturado (como avena tostada)
  • Fresas frescas o arándanos frescos (opcional)
Making-Frozen-Banana-Peanut-Butter-Bites

Instrucciones

  • Pela las bananas y córtalas de modo que queden rebanadas en forma de monedas.
  • Unta una pequeña cantidad de mantequilla de maní sobre una de las rebanadas de banana.
  • Ponle otra rebanada de banana encima para formar un “sándwich”.
  • Haz rodar cada sándwich encima del cereal triturado.
  • Agrega una rebanada delgada de fresa o arándano encima si así lo deseas.
    Aplica una pizca de mantequilla de maní como “pegamento” para mantener la capa superior de fruta en su lugar.
  • Ponlos en una bandeja y déjalos en el congelador por al menos 2 horas.
  • ¡Disfrútalo frío!
Making-Frozen-Banana-Peanut-Butter-Bites_2
Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold 1

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position