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Bizcocho de avena y banana con arándanos

septiembre 13, 2023 General / FamiliaRecetas

Bizcocho de avena y banana con arándanos

Si a tus hijos les gusta la avena, les encantará este bizcocho para el desayuno. Se elabora con avena de cocción rápida, arándanos, banana, leche y huevos, por lo que cada porción aporta fibra, proteínas y calcio, así como el delicioso dulzor natural de la fruta.

RINDE 8 PORCIONES

  • 1 huevo grande
  • 1 banana madura, pelada y pisada (aproximadamente ½ taza)
  • ¼ de taza de azúcar granulada
  • 1 cucharadita de extracto de vainilla
  • 2 tazas de leche baja en grasa al 1 %
  • 2 tazas de avena de cocción rápida
  • 1 cucharadita de polvo de hornear
  • 1 cucharadita de canela en polvo
  • ¼ de cucharadita de sal
  • 1 taza de arándanos frescos o congelados
  • Precalienta el horno a 350° F. Engrasa ligeramente o recubre un molde para horno de 9 x 9 pulgadas con aceite en aerosol antiadherente y reserva.
  • En un recipiente grande, mezcla bien el huevo, la banana, el azúcar y la vainilla. Incorpora la leche. En otro recipiente, mezcla la avena, el polvo de hornear, la canela y la sal. Incorpora la mezcla de avena a la mezcla de leche y remueve para integrar. Incorpora los arándanos y vierte la mezcla en el molde preparado. La masa será muy líquida; pero no te preocupes, porque la avena absorberá el líquido al cocinarse.
  • Coloca con cuidado el molde en el horno y hornea unos 35 minutos, o hasta que la parte superior se dore y los copos de avena estén cocidos. Deja enfriar durante 10 minutos, córtalo en rebanadas o sírvelo con una cuchara.

Consejo: Para hacer que esta comida de la mañana sea aún más especial, cubre cada porción con una cucharada de yogur de vainilla bajo en grasa.

Información nutricional por porción (aproximadamente 1 rebanada):
170 calorías, 3 g de grasa (0,5 g de grasas saturadas), 180 mg de sodio, 30 g de hidratos de carbono, 3 g de fibra, 6 g de proteína, 10 % de calcio, 8 % de hierro.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position