KUM 3.5 - 4 TIANG

h2 hide

Keimah tein tam deuh tuah khawh dingin ka cawn lio asi.

Tha tein a eimi ka si khawhnak hnga sersiamnak le bawmhnak ka herh.

A tha bik in ka ei khawhnak hnga, na sin in a ngan a dammi rawl le rawltam riamnak thim ding pawl ka herh. Ei ding rian cu keimah cungah a ummi asi.

Nangmah na rian cu a tanglei hi biakhiah ding asi:

  • Zei rawl dah pek asi
  • Zeitik caan ah rawl pek asi
  • Khoi kaa ah dah a ei lai

Keimah ka rian cu a tanglei hi biakhiah ding asi:

  • Ka ei lai maw asiloah ei lo dah
  • Rawl an ka pekmi pawl in zeidah ka ei lai
  • Zeizat dah ka ei lai

Rawl asiloah rawltam riamnak ka ei duh lo ahcun na thin phang hlah seh.
Zeitik caan ah rawl asiloah rawltam riamnak na ka pek than lai timi ka chim.
Cun ka paw a tam kho mi asi.

eating
eating

Super Rawltam Riamnak

Rawltam riamnak nih ka herhmi thannak, lentecelhnak, le cawnnak pawl ngah khawhnak a ka bawmh. Ka paw cu a hme, cucaah suimilam 2 asiloah 3 poah ahcun ka paw a tam. Thaithawh le chuncaw kar lak ah rawltam riamnak voikhat, chuncaw le zaanriah kar ah rawltam riamnak voikhat, le ka it hlan hmanh ah voikhat tiin na ka pek lai.

Hihi ka kheng ah rawl le rawltam riamternak zeizat dah a um awk asi lai timi tahchunhnak cheukhat asi.

Thaithawh

h4 hide

diced raspberry hrai ¼
 thau a tlawmmi cawhnuk hrai ½
breakfast
Pawnghmuk par 1
chumhmi, kiomi arti 1

Chuncaw

h4 hide

Alaivuang, tanmi mai 1
chummi, fangvoi a zaka mi 1
ti hrai ½
3.5 - 4 Years Old
mipe cawhnuk thawhpat keu 1
aa telmi pawnghmuk par 1

Rawltam riamnak

h4 hide

child-3half-4-snack
aa telmi cheumi blueberry hrai ½
kar lakah thau a tlawmmi cawhnuk thor hrai ½
cawhnuk khal aa telmi changreu a pan a carmi 5 asiloah 6
aa telmi carrot ahmi hrai ½
mipe cawhnuk thawhpat keu 1
Rawl ei hlan le rawltam riamnak

Zaanriah

h4 hide

Metei ahmi hrai ½
chumhmi kawpi par hrai ½
thau a tlawmmi cawhnuk hrai ½
dinner
Chumhmi facang a dummi hrai ½
salmon nga kuang 1 ounce

Nifatin caah Ruahnak Cheuhmi Rawl Phu Azat

Thingthei pawl

Nikhat ah voi 3
Voi 1 pek = hrai ½
(azapi hrai 1½)

Thingthei chumhmi asiloah a nemmi, a hring in.

Rialmi, ahmi, asiloah tanmi.

Phun tampi in pek hna: a sen, aihre, theithu muici, vanduk, le a hring muici.

Tisik anhnah pawl

Nikhat ah voi 3
Voi 1 pek = hrai ½
(azapi hrai 1½)

A hring in asiloah chumhmi, rialmi, ahmi, asiloah tanmi tisik anhnah.

Phun tampi in pek hna: hring duk, theithu muici, a sen, aihre, le sen dum.

Facang

Nikhat ah voi 6-8
Voi 1 = ½ ounce
(A zapi in 3-4 ounces)

Pawnghmuk, mexico pawnghmuk, buh, khohsuai.

Carmi asiloah chumhmi cereal.

Facang

Nikhat ah voi 6-8
Voi 1 = ½ ounce
(A zapi in 3-4 ounces)

Pawnghmuk, mexico pawnghmuk, buh, khohsuai.

Carmi asiloah chumhmi cereal.

Sa-dat

Nikhat ah voi 3-4
Voi 1 pek = 1 ounce
(A zapi in 3-4 ounces)

Chumhmi a dermi sa, va, asiloah rili rawl (seafood).

Arti.

Chumhmi bailep, pe, asiloah tofu.

Mipe cawhnuk thawhpat.

Sa-dat

Nikhat ah voi 3-4
Voi 1 pek = 1 ounce
(A zapi in 3-4 ounces)

Chumhmi a dermi sa, va, asiloah rili rawl (seafood).

Arti.

Chumhmi bailep, pe, asiloah tofu.

Mipe cawhnuk thawhpat.

Cawhnuk in sermi Eidin

Nikhat ah voi 5
Voi 1 pek = hrai ½
(A zapi in hrai 2½)

Thau a tlawmmi cawhnuk.

Cawhnuk Thor (dinchin).

Cawhnuk Khal.

Cawhnuk in sermi Eidin

Nikhat ah voi 5
Voi 1 pek = hrai ½
(A zapi in hrai 2½)

Thau a tlawmmi cawhnuk.

Cawhnuk Thor (dinchin).

Cawhnuk Khal.

Zeidah ka tuah khawh timi zoh hmanh!

  • Cabaui ser kan bawmh khawh.
  • Puanchia asiloah ti a dawpmi hnawhnak hmangin cabuai asiloah counter ka thianh khawh i ka hnawh khawh.
  • Tam awk caah tisik anhnah ka cheu khawh i ka then khawh hna.
Child-washing-hands1

Him tein le ngandam tein ka chiah.

Kaa haak lo nak hnga rawl hna cu a za tawk hmete in tan an si ko timi tha tein zoh hna.

Checknak tuah dingcaah sibawi sin ah ka kal pi.

A hmemi, a nemmi ha hnornak bras in pe mu tia flouride hasii thuh in ka ha cu nikhat ah a tlawmbik voi 2 thianh ka bawm. Zeitindah hasii ka chak lai timi le zeitindah nifatin hri in ha ka thianh lai timi ka bawm. Ka ha check dingcaah ha sibawi sin ah ka kal pi.

Kan kut i tawl lengmang kan herh. Ti a lummi le chaphiat in zeitindah ka kut kaa tawl lai timi ka chim. A tlawm bik second 20, asiloah “Row, Row, Row Your Boat” timi hla a rau tluk tal i tawl ka herh.

Keimah he lengte i celh law hliphlau tein ka um nak hnga ka bawm. Phone, tv cu zeitik ah, khoikaa ah, le zeitluk in kan hman lai timi ah rikhiahnak tuah hna. Phone, tv siloin rawl le rawltam riamnak ei caan ah pakhat le pakhat cungah lung i chiah usih.

Kan chungkhar ngandam tein le him tein a umnak hnga sahdah asiloah khuhsi in sermi thil pawl, zu, sii hnah carmi, le adang phung a lut lomi sii hna cu hrial hna. Sahdah asiloah khuhsi in sermi thil pawl tonhtilonak ding bawmhnak caah www.quitnow.net ah hin rak zoh hna. Zu asiloah adang si pawl tonhtilonak ding bawmhnak caah www.findtreatment.gov ah hin rak zoh hna. Na Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) Thazang umnak eidin tirawl lei thiamsang nih adang a herhmi thil hna zong an pek khawh rih.

Hi riantuannak zung cu atlukmi caantha petu asi.

wic.in.gov

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position