Ant 3 Lane Edmi ak 4 Lane

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Mwen ap aprann fè plis bagay pou tèt mwen.

Mwen bezwen estrikti ak sipò pou m manje byen.

Pou mwen debouye m pi byen nan zafè manje a, mwen bezwen w ban mwen opsyon repa ak ti goute ki bon pou lasante. Travay pa mwen se manje.

Travay ou se deside:

  • Ki manje pou w ofri m
  • Ki lè pou w ofri m manje a
  • Ki kote m pral manje l

Travay mwen se deside:

  • Si m ap manje oswa si m p ap manje
  • Ki sa m ap manje nan manje ou ban mwen an
  • Ki kantite m ap manje

Pa bay tèt ou pwoblèm si mwen pa vle manje yon repa oswa yon ti goute.
Di mwen ki lè ou ap ofri mwen pwochen repa oswa ti goute a.
Petèt m ap gentan grangou.

eating
eating

Bonjan Ti Goute

Ti goute yo ede m jwenn sa mwen bezwen pou m grandi, jwe, ak aprann. Vant mwen piti, kidonk mwen grangou chak 2 oswa 3 èdtan. Ofri mwen yon ti goute ant manje maten ak manje midi, yon ti goute ant manje midi ak manje aswè, e petèt yon ti goute anvan mwen kouche.

Men kèk egzanp ki montre aparans pòsyon repa ak ti goute a ka genyen nan asyèt mwen.

Manje maten

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Yon ka (¼) tas franbwaz ki koupe an kib
demi (½) tas lèt ki gen tikal grès
breakfast
1 tranch pen konplè griye
1 ze bwouye ki kuit

Manje midi

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1 tranch melon mwayen ki koupe
1 ti zepi mayi ki kuit
demi (½) tas dlo
3.5 - 4 Years Old
Yon (1) tranch pen konplè ki bere
avèk yon 1 gwo kiyè manba

Ti goute

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child-3half-4-snack
Demi tas (½) mitiy ki rache avèk
demi (½) tas yogout ki gen tikal grès
5 oswa 6 bonbon sèl konplè avèk fwomaj
demi (½) tas kawòt ki tranche
avèk 1 gwo kiyè manba
dlo ant repa yo ak ti goute yo

Manje aswè

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Demi (½) tas pèch ki tranche
demi (½) tas moso bwokoli ki kuit
demi (½) tas lèt ki gen tikal grès
dinner
Demi (½) tas diri konplè ki kuit
1 ons somon nan bwat ki degoute

Kantite yo Sijere Chak Jou pou Gwoup Manje yo

Fwi

3 pòsyon pa jou
1 pòsyon = demi (½) tas
(1 tas edmi antou)

Fwi ki kuit oswa ki mou epi ki kri.

Kraze, tranche, oswa rache.

Ofri m tout kalite koulè: wouj, jòn, jòn abriko, ble, ak vèt.

Legim

3 pòsyon pa jou
1 pòsyon = demi (½) tas
(1 tas edmi antou)

Legim ki kri oswa ki kuit, kraze, tranche, oswa rache.

Ofri m tout kalite koulè: vèt fonse, jòn abriko, wouj, jòn, ak mòv.

Grenn

6 a 8 pòsyon pa jou
1 pòsyon = demi (½) ons
(3 a 4 ons antou)

Pen konplè, tòtiya, diri, makawoni.

Sereyal sèch oswa kuit.

Grenn

6 a 8 pòsyon pa jou
1 pòsyon = demi (½) ons
(3 a 4 ons antou)

Pen konplè, tòtiya, diri, makawoni.

Sereyal sèch oswa kuit.

Pwoteyin

3 a 4 pòsyon pa jou
1 pòsyon = 1 ons
(3 a 4 ons antou)

Vyann mèg, vyann bèt volay, oswa bèt lanmè ki kuit.

Ze.

Pwa, pwa frans, oswa tofou ki kuit.

Manba.

Pwoteyin

3 a 4 pòsyon pa jou
1 pòsyon = 1 ons
(3 a 4 ons antou)

Vyann mèg, vyann bèt volay, oswa bèt lanmè ki kuit.

Ze.

Pwa, pwa frans, oswa tofou ki kuit.

Manba.

Pwodui lèt

5 pòsyon pa jou
1 pòsyon = demi (½) tas
(2 tas edmi antou)

Lèt ki gen tikal grès.

Yogout.

Fwomaj.

Pwodui lèt

5 pòsyon pa jou
1 pòsyon = demi (½) tas
(2 tas edmi antou)

Lèt ki gen tikal grès.

Yogout.

Fwomaj.

Gade sa mwen kapab fè!

  • Mwen kapab ranje tab la.
  • Mwen kapab foubi epi siye yon tab oswa kontwa avèk twal oswa eponj.
  • Mwen kapab kaze epi chire legim pou fè yon salad.
Child-washing-hands1

Pwoteje mwen epi kenbe mwen an sante.

Asire w koupe manje yo piti ase pou yo pa trangle mwen.

Mennen mwen kay doktè pou m al fè kèk tchèkòp.

Ede mwen bwose dan mwen de (2) fwa chak jou avèk yon ti bwòsdan ki soup epi ak yon kantite pat dantifris ki gen fliyorid ki gwosè yon grenn pwa. Montre mwen jan pou m krache kim pat dantifris la epi pase fil nan dan mwen chak jou. Mennen mwen kay dantis la pou fè li verifye dan mwen.

Fòk nou lave men nou souvan. Montre mwen jan pou m lave men mwen ak dlo tyèd ak savon. Fòk mwen lave yo pandan omwen 20 segonn, oswa tan mwen bezwen pou m chante “Row, Row, Row Your Boat”.

Jwe avèk mwen pou ede m rete aktif. Fikse limit pou konnen ki lè, ki kote, ak chak ki lè pou nou devan ekran. An n konsantre nou youn sou lòt pandan repa ak ti goute yo, an n bliye ekran an.

Evite konsome pwodui ki fèt ak tabak oswa ki gen nikotin, alkòl, marigwana, ak lòt dwòg ilegal yo pou kenbe fanmi nou an sante epi pou pwoteje li. Pou w jwenn èd pou kite tabak oswa pwodui ki gen nikotin, ale sou www.quitnow.net. Pou w jwenn èd pou kite alkòl oswa lòt dwòg yo, ale sou www.findtreatment.gov. Nitrisyonis Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Pwogram Nitrisyon Siplemantè Espesyal pou Fanm, Tibebe ak Timoun) ou an kapab ba w lòt resous tou.

Enstitisyon sa a ofri tout moun menm opòtinite.

wic.in.gov

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position