Thread small pieces of WIC-approved fruits (such as grapes, strawberries, pineapple chunks, and melon balls) onto wooden skewers for a colorful and fun snack.
WIC-approved vegetable sticks (such as carrots, cucumbers, bell peppers, and cherry tomatoes) with a side of hummus for dipping.
Offer whole grain crackers with slices of WIC-approved cheese (such as cheddar or mozzarella) for a satisfying and nutritious snack.
Layer WIC-approved yogurt with granola and sliced fruits (such as bananas, berries, or peaches) in a small cup or bowl for a delicious and creamy snack.
Fill small whole wheat tortillas with shredded WIC-approved cheese and beans, then fold and lightly toast in a skillet for a tasty and protein-packed snack. Serve with salsa.
Mix together WIC-approved nuts (such as almonds, walnuts, or peanuts), dried fruits (such as raisins, apricots, or cranberries), and whole grain cereal or pretzel pieces for a crunchy and portable snack.
Slice apples horizontally and remove the core. Spread peanut butter or almond butter on one apple slice and sandwich another slice on top. Optional: add raisins or granola between the slices for extra flavor and crunch.
Insert popsicle sticks into peeled bananas and freeze until firm. Roll the frozen bananas in WIC-approved yogurt, then sprinkle with crushed nuts or granola, and roll with blueberries or diced strawberries. Return to the freezer until the coating is set, then serve as a refreshing treat.
Wash celery sticks and cut into halves. Add peanut butter into the pit of each celery stick and spread lengthwise. Push raisins into the peanut butter for the “ants”.
Spread rice cakes with WIC-approved toppings such as mashed avocado, cottage cheese, peanut butter, or almond butter. Top with sliced fruits or vegetables for added flavor, texture, and nutrition.
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: