{"id":36796,"date":"2022-06-16T06:56:13","date_gmt":"2022-06-16T06:56:13","guid":{"rendered":"https:\/\/indiana.wicresources.org\/stay-healthy\/"},"modified":"2026-09-08T07:39:22","modified_gmt":"2026-09-08T07:39:22","slug":"stay-healthy","status":"publish","type":"page","link":"https:\/\/indiana.wicresources.org\/ht\/stay-healthy\/","title":{"rendered":"Rete an Sante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36796\" class=\"elementor elementor-36796 elementor-31880\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca7a3e3 elementor-section-content-middle hero elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ca7a3e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17daf448 hero-content text-center\" data-id=\"17daf448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622b9cd7 mb-0 elementor-widget elementor-widget-heading\" data-id=\"622b9cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rete an Sante<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cc1177 elementor-widget elementor-widget-html\" data-id=\"52cc1177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/indiana.wicresources.org\/ht\/\">Home<\/a> <\/li><li>Rete an Sante<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cf5c69 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"64cf5c69\" data-element_type=\"section\" data-e-type=\"section\" id=\"eat-well\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43f2ad7e left-side\" data-id=\"43f2ad7e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1c0792 elementor-widget elementor-widget-html\" data-id=\"1e1c0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cc0778 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"32cc0778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#eat-well\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manje Byen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#activitys\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aktivite Fizik<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#emotional-health\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sante Emosyon\u00e8l<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#visits\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vizit Woutin Kay Dokt\u00e8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#folic-acid\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Asid Folik<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#brest-feeding\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Al\u00e8tman (bay tete) se mey\u00e8 Alimantasyon<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#avoid-alcohol\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evite Alk\u00f2l, Tabak ak Dw\u00f2g<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-547122a9 right-side\" data-id=\"547122a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6160d23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6160d23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ef7ea9e\" data-id=\"ef7ea9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a756f elementor-widget elementor-widget-shortcode\" data-id=\"20a756f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bur&quot;:&quot;\u1019\u103b\u103e\u101d\u1031\u101b\u1014\u103a&quot;,&quot;cnh&quot;:&quot;Phawtzam&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;fr&quot;:&quot;Partager&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;prs&quot;:&quot;\u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc&quot;,&quot;ps&quot;:&quot;\u0634\u0631\u06cc\u06a9\u0648\u0644&quot;}\" data-wic-lang=\"ht\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Pataje<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd4d2a6 green-paper-texture elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd4d2a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65e4d792\" data-id=\"65e4d792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfcf235 elementor-widget elementor-widget-image\" data-id=\"7bfcf235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"942\" height=\"972\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/eat-well-lft-img.jpg\" class=\"attachment-full size-full wp-image-31920\" alt=\"Stay Healthy\" srcset=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/eat-well-lft-img.jpg 942w, https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/eat-well-lft-img-291x300.jpg 291w, https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/eat-well-lft-img-768x792.jpg 768w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3454cb6c\" data-id=\"3454cb6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf686a elementor-widget elementor-widget-image\" data-id=\"adf686a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"133\" height=\"94\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/fruits.svg\" class=\"attachment-full size-full wp-image-31941\" alt=\"fruits\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac07c12 elementor-widget elementor-widget-heading\" data-id=\"ac07c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manje Byen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee5eb1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8ee5eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manje omwen 3 fwa pa jou pou gen en\u00e8ji pou pran swen t\u00e8t ou ak fanmi ou!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e8 w manje aliman div\u00e8sifye li ba ou nitriman ou gen bezwen pou ret an sante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chwazi gren antye tankou avwan, diri bren, pen konpl\u00e8 ak pasta (pat).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bw\u00e8 dlo olye de bwason sikre.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41083c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"41083c8\" data-element_type=\"section\" data-e-type=\"section\" id=\"activitys\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4049e24\" data-id=\"4049e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbf8b7c elementor-widget elementor-widget-heading\" data-id=\"cbf8b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktivite Fizik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b10fd elementor-widget elementor-widget-text-editor\" data-id=\"02b10fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c8ske w te konnen ke aktivite fizik ba ou plis en\u00e8ji? Li amelyore im\u00e8 ou tou, ede w pou pi relaks epi d\u00f2mi pi byen! F\u00e8 grady\u00e8lman jiska 30 minit aktivite entansite modere oswa plis tan chak jou.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7e8b23 elementor-section-content-middle orange--pattern elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e8b23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff92743\" data-id=\"ff92743\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f004fcd elementor-widget elementor-widget-heading\" data-id=\"f004fcd\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">K\u00e8k egzanp aktivite entansite modere:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-416d30d elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"416d30d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a108608\" data-id=\"a108608\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551f5a8 elementor-widget elementor-widget-image\" data-id=\"551f5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"86\" height=\"90\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/walk-fast.svg\" class=\"attachment-full size-full wp-image-32127\" alt=\"walk-fast\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mache rapid<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-280f2c7\" data-id=\"280f2c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65538b9 elementor-widget elementor-widget-image\" data-id=\"65538b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"110\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/ride-bike.svg\" class=\"attachment-full size-full wp-image-32121\" alt=\"ride-bike\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Monte bisikl\u00e8t<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2314132\" data-id=\"2314132\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a71797 elementor-widget elementor-widget-image\" data-id=\"7a71797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"101\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/swim.svg\" class=\"attachment-full size-full wp-image-32139\" alt=\"swim\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Naje<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c7ff6b8\" data-id=\"c7ff6b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b83f14 elementor-widget elementor-widget-image\" data-id=\"2b83f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"163\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/dance.svg\" class=\"attachment-full size-full wp-image-32133\" alt=\"dance\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Danse<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9339695 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9339695\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32c3635\" data-id=\"32c3635\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24ea48 elementor-widget elementor-widget-heading\" data-id=\"e24ea48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mande founis\u00e8 swen sante w ki mey\u00e8 aktivite kap bon pou ou.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-690bf3a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"690bf3a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b0ce4ed\" data-id=\"1b0ce4ed\" data-element_type=\"column\" data-e-type=\"column\" id=\"emotional-health\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ef07dd elementor-widget elementor-widget-image\" data-id=\"0ef07dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"95\" height=\"78\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/07\/blue-1.svg\" class=\"attachment-full size-full wp-image-37388\" alt=\"blue\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b633ac elementor-widget elementor-widget-heading\" data-id=\"60b633ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sante Emosyon\u00e8l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e94b8d elementor-widget elementor-widget-text-editor\" data-id=\"39e94b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sa rive souvan pou w resanti plizy\u00e8 tip emosyon apre nesans yon bebe. Akouchman, chanjman \u00f2monal ak ritm som\u00e8y kapab f\u00e8 w santi w tris. Nouvo manman yo kapab kriye fasilman, gen difikilte pou manje oswa d\u00f2mi epi santi yo fatige nan pran swen yon nouvo bebe. Pou ede nan moman sa yo, byen manje, repoze souvan epi mande fanmi w ak zanmi w sip\u00f2 pandan tan sa.<\/p><p>Si w santi w tris epi kontraye pandan plis pase 2 sem\u00e8n, oswa p\u00e8 pou pa f\u00e8 t\u00e8t ou mal oswa bebe w, pale ak dokt\u00e8 w oswa ak p\u00e8son\u00e8l Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Pwogram Nitrisyon Siplemant\u00e8 Espesyal pou Fanm, Ti bebe ak Timoun) yo. Ou kapab ap f\u00e8 depresyon postpartum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f55e7a6\" data-id=\"5f55e7a6\" data-element_type=\"column\" data-e-type=\"column\" id=\"visits\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21da93 elementor-widget elementor-widget-image\" data-id=\"e21da93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"91\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/doctors.svg\" class=\"attachment-full size-full wp-image-32391\" alt=\"doctors\" srcset=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/doctors.svg 300w, https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/doctors.svg 1024w, https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/doctors.svg 91w\" sizes=\"(max-width: 91px) 100vw, 91px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3780dc elementor-widget elementor-widget-heading\" data-id=\"5d3780dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vizit Woutin Kay Dokt\u00e8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c33b01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c33b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Konsilte dokt\u00e8 w chak ane.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rete ajou ak kalandriye vaksinasyon ki    rek\u00f2mande yo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mande enf\u00f2masyon sou opsyon planing yo ki pral     sip\u00f2te al\u00e8tman epi asire yon tan optimal ant     gwos\u00e8s yo pou ka fin gueri n\u00e8t de akouchhman yo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fa401a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8fa401a\" data-element_type=\"section\" data-e-type=\"section\" id=\"folic-acid\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-101a1f0\" data-id=\"101a1f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768814d elementor-widget elementor-widget-heading\" data-id=\"768814d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asid Folik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f5658 acido elementor-widget elementor-widget-text-editor\" data-id=\"b8f5658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTout fi ki ka vin tonbe ansent dwe pran yon viltimitanin ki gen <b> 400 mikwogram asid folik chak jou<\/b>. Ou kapab bese chans ou pou f\u00e8 yon timoun ki gen malf\u00f2masyon nan s\u00e8vo oswa kol\u00f2n v\u00e8tebral l\u00e8 w gen ase asid folik nan k\u00f2 w. Ansanm ak yon miltivitamin, chwazi manje ki gen anpil asid folik.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb2d8f elementor-widget elementor-widget-text-editor\" data-id=\"8eb2d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tManje ki gen asid folik yo:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ecb8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb8b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c7a53e9 elementor-invisible\" data-id=\"c7a53e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d040e8b acid-fd-sec imagebox-5-view purple elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d040e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/02\/legumes.jpg\" class=\"attachment-full size-full wp-image-36799\" alt=\"legumes\" srcset=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/02\/legumes.jpg 168w, https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/02\/legumes-150x150.jpg 150w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Pwa<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1487d0c acid-fd-sec imagebox-5-view orange elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1487d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/02\/wic-approved-cereals.jpg\" class=\"attachment-full size-full wp-image-36800\" alt=\"wic-approved-cereals\" srcset=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/02\/wic-approved-cereals.jpg 168w, https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/02\/wic-approved-cereals-150x150.jpg 150w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Sereyal Anrichi<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5847e4 acid-fd-sec imagebox-5-view red elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e5847e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/orangse-1.jpg\" class=\"attachment-full size-full wp-image-32584\" alt=\"Orange\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Ji Zoranj<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592b0ed acid-fd-sec imagebox-5-view orange elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"592b0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/brea0d-1.jpg\" class=\"attachment-full size-full wp-image-32590\" alt=\"Bread\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Pasta (pat) ak pen anrichi<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b49f3 acid-fd-sec imagebox-5-view green elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22b49f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/lea0f-1.jpg\" class=\"attachment-full size-full wp-image-32596\" alt=\"Leaf\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Legim f\u00e8y v\u00e8t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a58c0 elementor-widget elementor-widget-heading\" data-id=\"05a58c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Asid Folik dwe nan k\u00f2w avan ou tonbe ansent epi nan premye mwa gwos\u00e8s ou.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2854a56b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2854a56b\" data-element_type=\"section\" data-e-type=\"section\" id=\"brest-feeding\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e9958de\" data-id=\"6e9958de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44baa66e elementor-widget elementor-widget-heading\" data-id=\"44baa66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Al\u00e8tman (bay tete) se mey\u00e8 Alimantasyon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0ba4b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f0ba4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Founis\u00e8 swen sante yo rek\u00f2mande al\u00e8tman (bay tete) pandan premye ane an epi pou plis tan si w vle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e8t tete gen bon nitriman pou kwasans ak devlopman.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e8t tete ede bebe konbat enfeksyon epi tonbe malad mwen souvan. L\u00e8t tete ede pwoteje sante manman tou.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e8t tete favorize rapwochman ak bebe an.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-287fa09a\" data-id=\"287fa09a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfd2102 full-column elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"dfd2102\" data-element_type=\"section\" data-e-type=\"section\" id=\"avoid-alcohol\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3007ac6\" data-id=\"3007ac6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f52d183 box-heading elementor-widget elementor-widget-heading\" data-id=\"f52d183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evite Alk\u00f2l, Tabak ak Dw\u00f2g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075dd72 elementor-widget elementor-widget-text-editor\" data-id=\"075dd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pa fimen, bw\u00e8 oswa pran dw\u00f2g Pran medikaman yo jan yo endike l. Chwa ou f\u00e8 jodi an kapab afekte sante fanmi w jodia an ak a lavni.<\/p><p>Kanpe sou yo pa fasil. Mande p\u00e8son\u00e8l WIC lan kib\u00f2 ou ka ale ch\u00e8che \u00e8d. Ou pa pou kont ou. Gen moun ki kakap ede w kanoe sou yo, ba w kons\u00e8y, epi sip\u00f2te w nan pwosesis lan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5078da5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5078da5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc96c2e\" data-id=\"dc96c2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3345997 elementor-widget elementor-widget-text-editor\" data-id=\"3345997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEnstitisyon sa a ofri tout moun menm op\u00f2tinite.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3067c5b elementor-widget elementor-widget-text-editor\" data-id=\"3067c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.gov\/health\/wic\/\" target=\"_blank\" rel=\"noopener\">wic.in.gov<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rete an Sante Manje Byen Aktivite Fizik Sante Emosyon\u00e8l Vizit Woutin Kay Dokt\u00e8 Asid Folik Al\u00e8tman (bay tete) se mey\u00e8 Alimantasyon Evite Alk\u00f2l, Tabak ak Dw\u00f2g Manje Byen Manje omwen 3 fwa pa jou pou gen en\u00e8ji pou pran swen t\u00e8t ou ak fanmi ou! L\u00e8 w manje aliman div\u00e8sifye li ba ou nitriman ou [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":42,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-36796","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Rete An Sante: Kons\u00e8y Byenn\u00e8t | Indiana WIC<\/title>\n<meta name=\"description\" content=\"Eksplore kons\u00e8y ak av\u00e8k sou kenbe yon vi ki an sante pou ou menm ak fanmi ou atrav\u00e8 bon nitrisyon ak aktivite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indiana.wicresources.org\/ht\/stay-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rete An Sante: Kons\u00e8y Byenn\u00e8t | Indiana WIC\" \/>\n<meta property=\"og:description\" content=\"Eksplore kons\u00e8y ak av\u00e8k sou kenbe yon vi ki an sante pou ou menm ak fanmi ou atrav\u00e8 bon nitrisyon ak aktivite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indiana.wicresources.org\/ht\/stay-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Indiana Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T07:39:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/indiana.wicresources.org\/wp-content\/uploads\/sites\/5\/2022\/06\/eat-well-lft-img.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"942\" \/>\n\t<meta property=\"og:image:height\" content=\"972\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" 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