WIC FEHTER MI RAWL card (Approved Food Card - afc)

A NUN ni October 1, 2021
2021

Hnuk Ai Ah Hmanmi Bawhte Rawl

Kampani hmelchunhnak, a phun, le hmetngan hna cu bawmhnak hmuhmi ningin khiah piak asi. A dang thlen ding a um lo.

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Bawhte Rawl

Thingthei & Tisik Anhnah

4 ounce si dur, 4 ounce bawm pa 2, asiloah 2 ounce bawm pa 2

Thil phunkhat lawng aa telmi asiloah thingthei le/asiloah tisik anhnah fonh micu telh chih asi (tahchunhnak ah, apple-banhla, a thlummi aalu-apple). Zapi thil cawknak ah a phunphun in ngah khawhmi asi.

SA

2.5 ounce hrai

Sa lawnglawng asi lai, sa/nga hang asiloah mehhang aa tel ve kho.
Zapi thil cawknak ah a phunphun in ngah khawh asi.

Aa tel lomi: Kokek chuak rawl, rawl funmi, ei tuktak he cawhmi, chumhmi, rawl ei dih hnu ah kam thawtnak caah a thlum eimi, zanriah, asiloah rawl cawhmi hna (tahchunhnak ah, sa le tisik anhnah, buh, khohsuai car, cawhnuk thor(dinchin), asiloah khohsuai) fung bantuk in carmi sa(meat sticks), cini cawhmi, a hakmi, cite, asiloah DHA.

Nawl Onhmi Phun: Beech Nut, Gerber, Gerber Naturals, Meijer, Parent’s Choice, Tippy Toes.

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Bawhte Ei Awk

Fang Poahpoah asiloah Fang Tampi Aa Telmi

8 ounce asiloah 16 ounce hrai

Aa tel lomi: Kokek chuak rawl, dur chung erhmi rawl, funmi a phunphun, hnuk ai ah hmanmi rawl cawhchihmi, thingthei, DHA, fatun.

Nawl Onhmi Phun: Baby Basics, Beech Nut, Danalac, Gerber, Meijer, Parent’s Choice, Tippy Toes.

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Mipe Cawhnuk Thawhpat

Cawhnuk a khammi a tammi, Car tein tuahmi, asiloah Car Hlei Khun in tuahmi

16 ounce – 18 ounce dur

Aa tel lomi: Kokek chuak rawl, kokek rawl, tha tein tuammi, pawngmungh asiloah changreu pan carmi ah thuhmi(spread), asiloah a dang thil he cawhmi, Reese.
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Thingthei & Tisik Anhnah

KOKEK CHUAK RAWL ASILOAH KOKEK CHUAK RAWL ASI LOMI SI AA TELMI RAWL

Generic PLU 4469

Thingthei le Tisik Anhnah caah Phaisa Bawmhnak Hmuhmi cu bawmhnak hmuhmi ah langh ter mi ningin chuah than khawh asi.

KHAL TER MI

  • Thil a thlum tertu cawh lomi thingthei
  • Aalu aa tel lomi tisik anhnah
Aa tel lomi: Aalu khal termi poahpoah. Thil a tlum tertu cawhmi thil hna, chiti, a thaumi, anhring asiloah mehhang tamhnak; cawhnuk kham, i nawkmi asiloah tamhnak.

A Hningno mi

  • A ning piin asiloah tanmi
  • Salad hnah lawngin funmi
Aa tel lomi: Cite in ciahmi tisik anhnah, olive thei, anhring asiloah mehhang tamhnak, a hakmi thingthei, nawk awk, ei khawhmi papar, tamhnak asiloah zohdawhnak mai, asiloah hnimh awk, tamhmi, asiloah sup hang he eimi pawnghmuk kheng.

DUR CHUNG ERHMI RAWL

  • Zeibantuk kampani hmelchunhnak phun poahpoah
  • Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
  • Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
Aa tel lomi: Cini, thanthling hang, thil a thlum tertu, tihang tamhnak, thawtnak a pekmi, a thaumi, chiti, anhring asiloah mehhang tamhnak, cawhnuk kham/cawhnuk khal/cawhnuk thawhpak in tuahmi nawkmi a hang, cite in ciahmi tisik anhnah, khazianchinti in tuahmi nawkmi a hang, sup hang, siangtawk in tuahmi nawkmi a hang, sa asiloah pe he cawhmi pawl aa telmi thingthei le tisik anhnah pawl.
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Arti

a nganmi asiloah a ngan hleimi a rangmi arti

Darzin 1 (pa 12)

A man a fawi bikmi phun.

Aa tel lomi: Kokek chuak.
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TOFU

14 ounce – 16 ounce

Tha tein tuahmi, punghman asiloah kokek chuak poahpoah

Aa tel lomi: A thaumi, cini, thil thlum ternak, chiti, sodium, thawtnak a pekmi, tihang tamhnak, tofu car telhmi pawl.
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Cawhnuk

Cawkhnuk Hang

A man a fawi bikmi phun. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.

  • Cawhnuk Tling asiloah Vitamin D
  • A thau thumhnak (2%)
  • A thau tlawmternak (½ asiloah 1%) asiloah a thau a um lomi (cawhnuk kham hahmi)

Special Cawhnuk Bawmhnak hmuhmi ah langhter mi ningin asi lai.

  • A thlummi aa tel lomi tikhu in chuahmi: 12 ounce
  • Cini dat a um lomi: gallon cheuli cheukhat asiloah ½ gallon asiloah 0.75 gallon
  • UHT
  • Powder dip: Zeibantuk hmetngan poahpoah, a zapi in
  • 8th Continent Soymilk pe caw hnuk taktak lawng, ½ gallon
  • Silk Soymilk pe cawhnuk taktak lawng, gallon cheuli cheukhat asiloah ½ gallon
  • Great Value Soymilk pe cawhnuk taktak lawng, ½ gallon
Aa tel lomi: Kokek chuak, tamhmi, a deu, thawhpat lak cangmi cawhnuk, Milnot cawhnuk, Vitamite cawhnuk, asiloah thlalang thawl ah rawnmi cawhnuk.
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Cawhnuk Thor(dinchin)

gallon cheuli cheukhat (32 ounce) dur 1 asiloah Tampi in funmi = 16 ounce tiang asiloah 32 ounce hrai asiloah bawm

Tamhnak poahpoah: A thau a um lomi, a thau a tlawmmi, a thau zapi, asiloah Greek cawhnuk thor (32 ounce bawm lawnglawng).

Aa tel lomi: Kokek chuak, tha tein tuammi, a man a dinmi, aiskhrim le a dang tamhnak in sermi rawl ei dih hnu eimi, a dang tein hrai in zuarmi cawhnuk thor, asiloah hrai pakhat ah cini 40 gram nak in a tam deuhmi cawhnuk.
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Cawhnuk Khal

U.S. sermi, fun ciami

8 ounce asiloah 16 ounce lawnglawng

Azapi in cawhnuk thau in sermi, a thau a tlawmmi, asiloah, a thau a um lomi; changreu permi, saammi, kap ruk tluk tein riammi, dipmi, a tlang, fung bantuk asi i hme tein cheu khawhmi, a nemmi Oaxaca cawhnuk khal, le a tanglei tamhnak asiloah fonhmi hna:

  • American – zuatmi in sermi cawhnuk khal
  • Aihre muici cawhnuk khal
  • A nemmi American cawhnuk khal
  • A nemmi American Jack cawhnuk khal
  • Montery Jack cawhnuk khal
  • Mozzarella cawhnuk khal
  • Muenster cawhnuk khal
  • Provolone cawhnuk khal
  • Swiss cawhnuk khal
Aa tel lomi: Kokek chuak, ei khawh colhmi hmun in a rami cawhnuk khal, cawhnuk khal in sermi rawl, cawhnuk khal in chuahmi thil, thlenmi asiloah pawngmungh asiloah changreu pan a carmi ah thuhmi, a deu asiloah a dang tein tuammi cawhnuk khal permi, mehhang tamhnak, tamhmi, asiloah ramdang in phiarmi.
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THINGTHEI HANG

A hmetngan cu bawmhnak hmuhmi ningin khiah piak asi.

100% THINGTHEI (THINGTHEI ASILOAH TISIK ANHNAH) HANG ASI I a tlawmbik 72 mg ASILOAH 120% Vitamin C asi

Zeibantuk tamhmi, cawhmi, asiloah kampani hmelchunhnak phun poahpoah.

SAUPI CHIAH KHAWHMI ASILOAH KHAL TERMI

64 ounce bawm. Hngakchia ca lawng asi.

saupi chiah khawhmi

46 ounce – 48 ounce bawm. Nu ca lawng asi.

A HANG SUR IN KHAL TERMI

11.5 ounce – 12 ounce Nu ca lawng asi.

A HANG SUR IN KHAL TER LO MI

11.5 ounce – 12 ounce Nu ca lawng asi.

Aa tel lomi: Kokek chuak asiloah tha tein funmi.
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NGA

TI, CHITI, asiloah tisik anhnah hang in funmi

Nga Kuang Lawnglawng

  • Rili Nga A Dur A Hmemi: zeibantuk hmetngan poahpoah
  • A sendang muici Salmon Nga Kuang: zeibantuk hmetngan poahpoah
Aa tel lomi: Kokek chuak, Albacore asiloah Aihre Muci Nga Thla, a rangmi, a tlang, a hninghnomi, a khalmi, funmi, tamhmi, a man a fakmi phun.
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BETE, PE KAWNG SAU, & PE

Carmi

Pound 1 aa tlummi zal (16 ounce)

  • Zeibantuk phun poahpoah

Dur Chung Erhmi

15 ounce – 64 ounce

  • Zeibantuk phun poahpoah
Aa tel lomi: Kokek chuak, funmi, rawhmi bête, aihre muici bête, bête sup hang, cini, a thau, chiti telhmi, tihang tamhnak asiloah sa telhchihmi.
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FANG

Palata

16 ounce lawnglawng

A Tha Bik Thimmi
(Best Choice)

  • Changvut
  • Fangvoi

Celia

  • Changvut
  • Aihre Muici Fangvoi
  • A Rang Muici Fangvoi

Chi-Chi

  • Changvut
  • Fangvoi

Don Pancho

  • Changvut

Nifatin in Abiapimi (Essential Everyday)

  • Fangvoi 5½"
  • Changvut
    8" Fang

Rawl Chuahnak Bu (Food Club)

  • Changvut

Frescados

  • Changvut

Linhang Ngeihnak (Great Value)

  • Changvut

Hy-Top

  • Aihre Muici Fangvoi

Kroger

  • Changvut
  • Sa Dat A Um Lomi Aihre Muci Fangvoi

La Banderita

  • Changvut
  • Fangvoi

Meijer

  • Changvut 8”

Mi Casa

  • Changvut

Tinhmi Rian (Misseion)

  • Changvut
  • Fangvoi

Ortega

  • Changvut

Kan Chungkhar
(Our Family)

  • Aihre Muici Fangvoi
  • Arang Muci Fangvoi
  • Changvut

Schnucks

  • Changvut

Hmelchunhnak Thimmi
(Signature Select)

  • Changvut

Tio Santi

  • Changvut

changvut KHOHSUAI

16 ounce lawnglawng

Changvut khohsuai zeibantuk phun poahpoah, zeibantuk pungsan poahpoah.

Aa tel lomi: Kokek chuak.

Kawfi Muici Facang

14 – 16 ounce

Zeibantuk phun poahpaoh, zeihmanh cawh lomi, funmi asiloah tuammi, ei khawh colhmi, a khul a rangmi, asiloah punghman asi mi.

Aa tel lomi: Kokek chuak.

oat facang

16 – 18 ounce lawnglawng.

Zeibantuk phun poahpoah, a khul a rangmi, zualmi, sa dat a um lomi asiloah oat facang a hlun phun.

Aa tel lomi: Kokek chuak, pan tein permi oat facang, cini, a thau, chiti, asiloah cite telhmi.

Changreu

16 ounce lawnglawng. Changvut asiloah fang in sermi changreu hlum.

Aunt Millie’s

  • 100% Changvut
  • A thami A Rang Muici Fang

A Tha Bik Thimmi
(Best Choice)

  • 100% Changvut

Bimbo

  • 100% Changvut

Bunny

  • 100% Changvut

Butternut

  • 100% Changvut

Chungkhar Thimmi (Family Choice)

  • 100% Changvut

Kroger

  • 100% Changvut

Lewis Bake Shop

  • Ngandamnak caah A Tha Mi Cini Aa Tel Lomi 100% Changvut
  • Ngandamnak caah A Tha Mi 100% Changvut
  • 100% Changvut

Meijer

  • 100% Changvut

Nature’s Own

  • Cini Aa Tel Lomi 100% A Rang Muici Fang
  • 100% w/Khuaihliti Changvut

Kan Chungkhar
(Our Family)

  • 100% Changvut

Pepperidge Thingkung Dum

  • Lung Vawlei bantuk asi mi 100% Changvut
  • 100% Cinnamon Swirl w/Carmi Changvut Changreu (Vandum muici chinchiahnak benhmi)
  • A Zangmi Phun A Nemmi Changvut
  • A Zangmi Phun 100% Changvut Changreu
  • A Pan Ngaimi 100% Changvut Changreu
  • Rye Facang Changreu

Roman Rawl
(Roman Meal)

  • Sungrain
    100% Changvut

Sara Lee

  • A man a fakmi 100% Changvut

Schnuck

  • 100% Changvut

Thil Cawtu hna Rumra Ngeihnak (Shoppers Value)

  • 100% Changvut

Hmelchunhnak Thimmi (Signature Select)

  • 100% Changvut Changreu

Stern

  • 100% Changvut

Khuate Mi Hna Lungthin (Village Heart)

  • 100% Changvut

Khuaruahharnak
(Wonder)

  • 100% Changvut
Aa tel lomi: Ban changreu, zualmi, a pummi changreu, asiloah rawhmi pawl.
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ei awk

12 ounce, 18 ounce, 24 ounce, asiloah 36 ounce lawnglawng (11.8 ounce le 23.7 ounce Ei Khawh Colhmi Oat Changvut cu cohlang chih asi)

*Fa a pawimi nu le fa pawi dingin aa timhmi nu nih:

Folic acid (nifatin caah) 100% DV aa telmi ei awk na kawl hna lai.

B&G Rawl

  • Fang

  • 2½ Minit

  • Ei khawh colhmi

  • Ei khawh colhmi
    (14 ounce ah hi thil lawng aa tel)

Fangvoi Rialmi Pawl

  • Fangvoi

  • Facang

  • Blueberry

  • Cinnamon

  • Fang tampi
    aa telmi

  • A hmasa bikmi

  • Khuaihliti

  • Berry thei

  • Hman tawnmi

  • Sesame Street
    Cinnamon Letters

  • Sesame
    Street     123 Berry

kellogg

  • A hmasa
    bikmi (Original)

  • A hmasa
    bikmi

  • A hmasa bik Kauhmi A Hmetngan
    (Orginal Bite Size)

  • A hmasa bikmi thingthei aa
    tel lomi

  • A hmasa
    bikmi

  • A hmasa
    bikmi

MALT-O-MEAL(Kaw dat aa telmi changvut
le barli facang rawhmi in cawhmi)

  • A hmasa bikmi (Original)

  • Chocolate

  • Strawberry
    cawhnuk kham

  • Khal Termi

  • Car tein Tuahmi Facang

Post timi pa nih a chuahmi

  • A hmasa bikmi (Original)

  • Vanilla Bor

  • Khuaihliti Emmi

  • Fang
    Khuahliti Carmi

  • Almond Thingthei

  • Fang
    Almond
    Thingthei Carmi

Post timi pa
nih a chuahmi

Quaker Oat Facang
Kampani nih chuahmi

  • Fang Tampi Aa Telmi Banhla Carmi

  • A Hmasa Bikmi (Original)

  • Vanilla

  • A Hmasa Bikmi

A ZUARTU MIN HMELCHUNHNAK IN CHUAHMI PHUN

  • Fangvoi A Tlapte Te

  • Car tein Tuahmi Facang

  • Ei Khawh Colhmi Oat Changvut

  • Khal Ter in A
    Tlang in Tuahmi Changvut

  • A zuartu min hmelchunhnak in chuahmi ei awk pawl:

    A Tha Bik Thimmi, Nifatin A Biapimi, Rawl Chuahnak Bu, Linhang ngeihnak, Hy-Top, IGA, Kiggins, Kroger, Meijer, Kan Chungkhar, Thil Cawtu Hna Rumra Ngeihnak, Schnucks, Shurfine, Hmelchunhnak Thimmi, ValuTime.

  • Kili Pungsan
    in Tuahmi Facang

  • Kili Pungsan
    in Tuahmi Fangvoi

  • Oat Facang Emmi

  • Kap Rup
    Ngei Phun
    In Tuahmi Fangvoi

  • Kap Rup
    Ngei Phun
    In Tuahmi Facang

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