Yogurt Peanut Butter Banana

Que viva el yogur: Salsa de yogur, mantequilla de maní y banana

junio 7, 2023 General / FamiliaRecetas
Ya sea natural, con sabor a frutas o de vainilla, el yogur se puede comer como un simple bocadillo con una cuchara, o se puede usar de muchas otras maneras deliciosas que a los niños les encantarán. Podemos intercalarlo con capas de trocitos de frutas frescas y cereales integrales crujientes para elaborar un parfait; usar yogur natural en lugar de crema ácida para condimentar patatas al horno o quesadillas; o poner en práctica nuestra creatividad en la cocina e incorporarlo en batidos, helados de frutas y salsas cremosas pero saludables. El yogur es nutritivo: aporta calcio y vitamina D a nuestros huesos y dientes, proteínas para músculos fuertes y carbohidratos que nos dan energía. Esta es una deliciosa receta con yogur que puedes probar con tu familia.
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¿Buscas un nuevo bocadillo saludable que le encantará a toda tu familia? Prueba nuestra deliciosa salsa de yogur. Está hecha con tres alimentos del Programa Especial de Nutrición Suplementaria para Mujeres, Bebés y Niños (WIC), yogur, mantequilla de maní y banana, y hacerla lleva solo unos minutos. Te sugerimos acompañar esta salsa cremosa con alimentos nutritivos, como rodajas de manzana y melocotón, bastoncitos de apio, galletas Graham y pretzels integrales.

Salsa de yogur, mantequilla de maní y banana

RINDE 4 PORCIONES

1/2 banana madura

3/4 de taza de yogur de vainilla bajo en grasa

3 cucharadas de mantequilla de maní

1/8 de cucharadita de canela en polvo

  • Pelar la banana, colocarla en una tabla para cortar y pisarla con la parte posterior del tenedor hasta que quede un puré sin grumos. Colocar la banana, el yogur, la mantequilla de maní y la canela en un bol mediano, y mezclar hasta combinar bien los ingredientes.
  • Llevar la mezcla a un bol pequeño y servir con rodajas de frutas, apio, galletas Graham y pretzels integrales.

Información nutricional por porción (¼ de taza)
120 calorías, 7 g de grasas (1,5 g de grasas saturadas), 85 mg de sodio, 12 g de carbohidratos, 1 g de fibra, 5 g de proteínas

Los niños necesitan calcio, pero tú también.

Si consumen leche y productos como yogur, queso, e incluso brócoli, es probable que tú y tu familia reciban la dosis diaria recomendada de calcio, un mineral que los huesos necesitan para desarrollarse. ¿Cuánto calcio necesitamos?

Los niños de 1 a 3 años necesitan 700 miligramos de calcio por día, mientras que los niños de 4 a 8 años necesitan 1000 miligramos.

El calcio también es importante para las mamás: las personas embarazadas y en período de lactancia necesitan 1000 miligramos todos los días.

Aunque parece mucho, consumir las cantidades recomendadas es más fácil de lo que imaginamos.

ALIMENTOS

Miligramos (mg) de calcio

ALIMENTOS

low fat yogurt
1 taza de yogur bajo en grasa

MILIGRAMOS (MG) DE CALCIO

350

ALIMENTOS

orange juice
1 taza de jugo de naranja fortificado con calcio

MILIGRAMOS (MG) DE CALCIO

350

ALIMENTOS

low fat milk
1 taza de leche baja en grasa

MILIGRAMOS (MG) DE CALCIO

300

ALIMENTOS

cheddar cheese
1 onza de queso cheddar

MILIGRAMOS (MG) DE CALCIO

200

ALIMENTOS

fresh kale
1 taza de col rizada fresca

MILIGRAMOS (MG) DE CALCIO

100

ALIMENTOS

ounces tofu
3 onzas de tofu

MILIGRAMOS (MG) DE CALCIO

65

ALIMENTOS

cooked broccoli
1 taza de brócoli cocido

MILIGRAMOS (MG) DE CALCIO

60

ALIMENTOS

orange
1 naranja

MILIGRAMOS (MG) DE CALCIO

50

ALIMENTOS

cooked beans
1/2 taza de frijoles cocidos

MILIGRAMOS (MG) DE CALCIO

40

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position