Cómete el arcoíris: s ’ mores de banana y arándanos

junio 22, 2022 General / FamiliaRecetas

Si buscas nuevas formas de incorporar más frutas y vegetales a la alimentación familiar, basta con recurrir al mercado de productores del vecindario, a tu propio jardín trasero o a una huerta comunitaria.

Durante los días cálidos y soleados de verano, es más fácil que nunca encontrar frutas y vegetales asequibles y recién cosechados.Se puede encontrar de todo: desde crujientes zanahorias y aromáticas hierbas, hasta jugosos duraznos y bayas. Además, los productos frescos que se cultivan localmente saben mucho mejor. Aprovecha las frutas y los vegetales frescos de todos los colores que hay en verano para crear recetas saludables que les encantarán a tus hijos, ¡como estos s’mores de banana y arándanos!

S’ mores de banana y arándanos

RINDE 2 PORCIONES

  • 4 galletas Graham, partidas transversalmente a la mitad
  • 8 cucharaditas de mantequilla de maní
  • 16 rebanadas finas de banana pelada
  • 36 arándanos
CONSEJO: Para los niños pequeños y los de edad preescolar, conviene machacar los arándanos y las bananas antes de ponerlos por encima y reducir el tamaño de la porción de s’mores de 2 a 1.
  • Coloca los 8 cuadrados de galletas Graham en una tabla para cortar o en una superficie de trabajo limpia. Unta una cucharadita de mantequilla de maní en cada cuadrado.Separa 4 cuadrados.
  • Pon 4 rebanadas de banana y 9 arándanos en cada uno de los cuadrados restantes.Coloca las galletas restantes a modo de tapa para formar «sándwiches». La mantequilla de maní evitará que los arándanos se caigan.

Información nutricional por porción (2 s’mores):

280 calorías, 14 g de grasas (2,5 g de grasas saturadas), 230 mg de sodio,
36 g de hidratos de carbono, 3 g de fibra, 8 g de proteínas

Los s’mores son un clásico de verano; se preparan con galletas Graham, malvaviscos tostados y barras de chocolate. Como tienen mucho azúcar y un montón de calorías, decidimos crear una versión saludable rellenándolos con nutritivas bananas, los arándanos más frescos del verano y mantequilla de maní, que es rica en proteínas. Pueden servirse como bocadillo o postre con un vaso de leche fría y refrescante.

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position