Pa le hna teltumnak cu naute hmasa bik thla caah le a nun chung kum vialte caah a biapimi asi.
Pa cu inn ah a um lomi asi hmanh ah, pa nih hliphlau tein teltumpi mi naute cu a ngam a dam deuhmi, aa nuam deuhmi, a hlawh a tling deuhmi hngakchia le kum tling upa pakhat dirhmun in an thang. Naute nih a ruh thawng dingin a pa he serti a herh, cucu a pa ca zong asi ve.
Naute inn ah rak tinpi cu hopoah caah a ngan tukmi caan tha asi. Naute le a nu cu sizung in inn ah an rak tin tikah a pa nih phun tampi in a bawmh khawh hna.
Nu a takpum cu nau a pawi chungah tampi thlennak a ton. Asi ning bantuk in i ruat than dingcaah caan tlawmpal a lak a herh men lai. Vel a ngeimi, lung a saumi, le a bawmchanmi si ko.
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Mileng Rikhiahnak
A dam lo micu naute he aa hlatnak ah um ter hna.
Nifatin Tuahtawnmi Rian
Rawl chumh, inn thianh, le thilsuk bawmh hna.
Nu Checknak Tuah
Nu cu lungrawh le thinphang in a um ahcun, bawmhnak hal dingin thazang pek law bawmhnak pek hna.
Lungrawhnak nih pa 25% cu an nupi le nau an pawi lio ah asiloah naute a chuak hnu kum khat chungah a tlak hna.
Nangmah asiloah na naute a nu nih thinphangnak nan ngei, lungrawhnak nan ngei, asiloah nangmah le nangmah asiloah naute fahnak pekduhnak ruahnak na ngei ahcun bawmhnak lak colh hna. Na ngandamnak zohkhenhtu he biaruahnak ngei hna. Thlop lomi lungrawhnak cu na naute, na chungkhar, le nangmah cungah a har mi asi.
A lak in le midang theihter loin lungthin lei bawmhnak caah zarh khat ah ni 7, nikhat ah suimilam 24 chung cu hi 1-800-273-8255 ah chawnh hna asiloah 988 hi chawnh/cakuat hna.
Upa deuh na fa cu diaper lak, mirh, asiloah carel tibantuk i bawmh ter in caan man ngei tein hmangti hna.
Hnukdinh Bawmhnak
Na naute a thar cu thazang umnak pek dingcaah a tha bik micu hnukdinh asi. A hramthawk ahcun a fawi lai lo cucaah a nu cu thazang peknak le bawmhnak tampi in pek hna.
- A chuak ka mi pawl cu chun nitlak zaan khaudei in suimilam 24 chungah voi 8 in 12 tiang hnuk an din. Caan suai piakmi a um lo i atu le atu din an duh.
- Naute tamdeuh cu an zarhkhatnak ah an rih a zor tawn, cucu punghman asi ko. Na naute cu atu le atu hnuk a din ahcun, an chuah ka i an rihnak cu ni 14 ah an ngah than ko lai.
- Naute a nu cu ti le ngan a dammi rawl pek hna. Mipe cawhnuk thawhpat pawnghmuk, fung bantuk in sermi thingthei cawhmi rawl, le a hakmi thingthei cu nu he naih tein chiah hna.
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Naute a nu nih hnuk a sur ahcun, a surnak thilri le thol pawl tawl le thianh bawmh hna.
Special Supplemental Nutrition Program for Women, Infants and Children (WIC, Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Lei A Bawmtu Special Program) cu nangmah bawmh dingin a um ko. Biahalnak pawl asiloah adang hnukdinhnak lei bawmhnak pawl caah phone chawnh hna.
Zeiruangah hnukdinh asi?
A lak in asi!
A tlam a tling (thol a herh lo, a thurhnawm lo, cun kut cungah a um peng).
Hnuk a dinhmi nu hna cu an ngamdam a tha deuh.
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Indiana i naute a chuami pa nga ah pa li cu hnukdinh an si.
Chak – Keng muai in thli chuahnak – Diaper A Hnawmmi
Naute a paw ah minung hnuk asiloah formula a ummi cu an caah thil thar asi. An upa deuh tikah an chakmi a tlawm deuh i keng muai in thli chuahnak tlawmdeuh a herh.
Chak
- Chak cu naute pawl nih an tuah tawnmi asi.
- An ei lio ah ngam tein an um ahcun an chakmi a tlawm deuh.
- An paw a khim i ei an ngol tikah an chakmi a tlawm deuh. A chakmi zor ternak dingcaah naute a pawtam hmelchunhnak cu zulh hna.
- Hnukdinh hnu fatin minit 30 ding tein chiah hna.
Hnukdinh fatin a chakmi zat he pehtlai in phannak na ngei ahcun na WIC thazang umnak rawlpeknak lei thiamsang asiloah ngandamnak zohkhenhtu cu bia ruah hna.
Keng muai in thli chuahnak
- Naute cu rawl an ei tikah thli an dolh chih. Thli tam tuk an dolh ahcun, thli chuah piak an herh men lai.
- Thli chuah dingcaah rawl ei an ngol tiang hngak hna.
- Na tang ah asiloah na phei ah an paw chiah in an keng nem tein muai piak hna.
Diaper a hnawmmi
Pasal si ko, diaper thleng hna!
Hnuk a dingmi naute pawl caah:
- Na naute i a hnawmmi diaper cu zarkhat chungah hringduk in a aihre pahmi, a nemmi, le tla fiapfuap muisam ah aa thleng. A hramthawk ni hna in a thla khat nak tiangah, diaper cu hi cazin suaimi bantuk in a si lai.
Thla khat leng formula le hnuk a dingmi naute caah:
- Naute cu an voih an voih tikah an au men lai i an hmai a sen men lai.
- Cheukhat naute cu nikhat ah voi khat asiloah voi hnih an voih men lai.
- A caancaan ahcun nikhat asiloah nihnih chung an voih men lai lo. Cucu punghman asi ko.
- Na naute a thurmi diaper kongah phannak na ngei ahcun, na ngandamnak zohkhenhtu asiloah na ummnak WIC zung cu phone chawnh hna.
| Naute A Kum | Zun | Voih |
|---|---|---|
| Ni 2 (Birthday) |
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| Ni 2 |
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| Ni 3 |
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| Ni 4 |
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| Ni 5 |
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Ni 6 |
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Ni 8 |
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Naute Hringtu Apa He Caan hmantinak
Paw Tongh Caan!
An paw ah kut chiahnak nih naute a hawng le a liang titsa pawl thawng ternak a bawmh. I hrilh, thut, le lawn bantuk cawlcanghnak nganpi caah an i timhtuah tikah cucu nifatin ngandamnak caah lentecelhnak tiah ruat hna.
- Nifatin in na fa he caan tlawmpal tal zeltuan ah it ve.
- An lu an cawi tikah mirhnak le a hrutmi mithmai in laksawng chuah hna.
Peekaboo i celh hna.
A diaper na thleng lio ah na naute cu biaruah law nichuah mithmai tuah piak.
Lam kal pi.
Hiphlau tein chiah – inn leng chuah cu hopoah caah a tha mi asi!
Na naute carel piak le biaruah in caan hman hna.
An chuah le cang ka in, nifatin in an thluak nih biafang thar a cawn peng.
Na Naute Him Tein Chiahnak
- Na naute cu sii lei tonnak caan (appointment) poah ah kalpi ding le sii chunh dih ding cu a biapi tukmi asi. Na naute zeitik ah sii chunh a si lai timi thawngpang caah www.cdc.gov/vaccines/schedules ah hin zoh hna.
- Ti i ciahnak (bathtub) asiloah ti pawng ah an um tikah na fa he um ti peng.
- Naute kaa cu a thiangmi, a cinmi pavuah in thianh law an haa i thianh (taih) ter peng hna.
Mawtaw Thutnak
- Mawtaw an i cit hlan ah hngakchia cu a himmi thutnak ah taisawmh sawmh hmasa hna.
- Taisawmh sawmh hlan ah angkileng asiloah a ritmi hrukaih cu phoih piak hna. Mawtaw thutnak ah puan tu hman deuh hna.
- Thutnak zeitindah ka bunh lai timi le naute cu hman tein zeitindah ka tem lai timi theih hna. Tang hrenh cu zak level ah a um ko timi tha tein zoh hna.
- Naa tinhnak hmun na phan tikah, a bik in na fa aa hngilh ahcun, mawtaw thutnak in na bawhte cu kalpi hna.
- Bunh ning, a umtu ning, le mawtaw thutnak a phun cu na naute a than tikah aa tleng ve lai.
Him tein Ihnak
A fekmi ihphah ah puan lo le changtling loin naute cu an keng lei in chiah peng hna. American Academy of Pediatrics nih naute cu a nu le pa he khaan khat ah ihnak a dang in a tlawmbik thla 6 asi tiang a it lai tiah ruahnak cheuhnak a tuah.
Na naute cu a damnak dingcaah le dam tein um dingcaah nangmah cungah an hngatchanh.
- Sii, zu, asiloah kuak cu nan inn ah asiloah na fa pawng ah hman hna hlah.
- Leng ah kuak na zu ahcun, na naute na cawi hlan ah na angki a lenglei phoih ta asiloah na thil i thleng ta.
- A lak in nunchimhnak, a lak in sii tonghti lonak timhtuahnak, a lak in fimchimhnak thilri, le na umnak thil hrampi hna sin lamhmuhsaknak pawl telhchinh in sii tonghti lonak bawmhnak caah 1-800-QUIT-NOW (1-800-784-8669) hi phone chawnh hna.
Pa Hna caah Thil Hrampi (Fatherhood Resources)
National Fatherhood Initiative (Rampumpi Pa Hna caah Hramthawknak)
National Responsible Fatherhood Clearinghouse (Rampumpi Pa Hna caah Tuanvolaknak Fiangternak Zung)
- Na umnak Head Start (Lu Thawknak) program asiloah sianginn system ah pa hna caah thawknak program a um maw timi zoh hna.
Hi riantuannak zung cu atlukmi caantha petu asi.
